Sciatica yog dab tsi, Vim li cas Nws tshwm sim? Yuav kho Sciatica Mob hauv tsev li cas?

Sciaticayog lub npe muab rau qhov mob uas tshwm sim thaum lub paj hlwb sciatic irritated. Qhov mob feem ntau tshwm sim nyob rau sab nraub qaum. Nws txuas mus rau ob txhais ceg. 

mob sciatic ua rau koj nkees. Nws yog ib qho mob uas nyuaj rau dais. Yog li puas muaj txoj hauv kev los txo qhov mob no?

Kev mob tuaj yeem txo nrog cov txheej txheem ntuj tsim thiab yooj yim siv hauv tsev. "Peb yuav ua li cas kho mob sciatic hauv tsev nrog cov tshuaj ntsuab?" Lo lus teb rau lo lus nug no yog lub ntsiab lus ntawm peb tsab xov xwm.  

Dab tsi ua rau mob sciatic?

mob sciaticyog txuam nrog lub paj hlwb. Nws tshwm sim los ntawm kev siab dhau ntawm lub lumbar disc. Lwm yam kev txhawb nqa yog tshwm sim los ntawm cov pob txha nyob sib ze sciatic paj hlwbMob los yog khaus khaus. Cov teeb meem tseem ceeb xws li ua rau sciatica:

• malignant qog
• Vitamin D tsis txaus degeneration ntawm tus txha caj qaum vim
• Lub cev tsis zoo uas ua rau mob herniated disc
• Cov kab mob uas ua rau los ntshav hauv
• Kab mob txha caj qaum
• Kev xeeb tub

Dab tsi yog qhov muaj feem cuam tshuam rau sciatica?

Sciatica Cov yam tseem ceeb uas yuav ua rau muaj kev pheej hmoo ntawm kev tsim muaj xws li:

• Haus luam yeeb
• Kev pham
• noob caj noob ces
• Vitamin B12 deficiency
• lub neej tseemceeb
• kev ua haujlwm tsis zoo
• Kev Nyuaj Siab
• Cov haujlwm tshwj xeeb (tus kws ntoo, tus tsav tsheb thiab tus neeg tsav tsheb)

Tus neeg lub hnub nyoog thiab kev noj qab haus huv mob sciatica ua lub luag haujlwm hauv kev loj hlob.

Ntuj thiab tshuaj ntsuab kho mob Sciatica mob

Qej mis

qijmuaj anti-inflammatory zog. Sciatica Nws txo qhov mob thiab mob tshwm sim los ntawm

• Ntxiv 8-10 cloves ntawm qej.
• Noj 300 ml ntawm mis nyuj, ib khob dej thiab crushed qej nyob rau hauv ib saucepan. Boil qhov sib tov.
• Tom qab boiling, cia nws txias.
• Haus nws thaum nws sov me ntsis ua ntej nws txias tag nrho. Koj muaj peev xwm ntxiv zib mu rau tsw.
• Rau ob zaug ib hnub.

kub los yog txias compress

Siv cov compresses kub thiab txias mob sciatica Nws zoo heev txo qhov mob los ntawm

• Soak ib daim ntaub huv hauv dej sov lossis dej txias, nyob ntawm daim ntawv thov.
• Nyem tawm cov dej ntau dhau thiab muab tso rau ntawm qhov chaw uas koj hnov ​​​​mob hnyav.
• Rov ua qhov txheej txheem no txhua 5-6 feeb.
• Koj tuaj yeem ua 3-4 zaug hauv ib hnub.

qhiav roj

Ginger yog'i, mob sciatic Nws muaj ib tug calming nyhuv rau Muaj cov gingerol, uas qhia qhov mob-relieving thiab anti-inflammatory zog. Nws txo qhov mob.

• Dilute ob peb tee ntawm Ginger roj nrog cov roj nqa khoom xws li roj txiv roj.
• Siv qhov sib tov rau hauv qab.
• Koj tuaj yeem rov ua daim ntawv thov 2 zaug hauv ib hnub.

Mint roj

Mint rojNws muaj analgesic thiab anti-inflammatory zog. Nrog lub peev xwm los txo qhov mob mob sciatickho nws.

• Dilute peppermint roj nrog cov roj nqa khoom xws li qab zib almond roj.
• Siv qhov sib tov rau thaj tsam cuam tshuam.
• Koj tuaj yeem ua daim ntawv thov 2 zaug hauv ib hnub.

Kov Txwv

Kov Txwvmuaj ib tug bioactive compound hu ua curcumin. Curcumin muaj analgesic thiab anti-inflammatory zog. Nws accelerates lub regeneration ntawm paj hlwb. Turmeric nrog cov khoom no mob sciatictxo nws.

• Sib tov ib teaspoon ntawm turmeric hmoov nrog ib tablespoon ntawm noob hnav roj.
• Siv cov tshuaj sib tov rau thaj tsam cuam tshuam thiab zaws maj mam.
• Koj tuaj yeem ua daim ntawv thov 2 zaug hauv ib hnub.

Kev siv cov vitamins

Vitamin ntxiv txais kev kho mob sciaticapab dab tsi. Vitamin B12 thiab D txo qhov mob hauv qab thiab txo qhov mob. Tsis txhob siv cov vitamins no yam tsis muaj kws kho mob cov lus qhia.

Tsis txhob noj tshuaj ntxiv, koj tuaj yeem noj zaub mov uas muaj cov vitamins no. Txiv hmab txiv ntoo, nplooj ntsuab, legumes thiab txiv ntseej yog nplua nuj qhov chaw ntawm vitamin B12 thiab D.

Celery kua txiv

Celery muaj cov nyhuv anti-inflammatory. Vim kua txiv celerytxo qhov mob ntawm qhov mob thiab o.

• Ua ib tug zoo sib tov ntawm ib khob ntawm tws celery thiab 250 ml ntawm dej nyob rau hauv ib tug blender.
• Haus kua txiv celery los ntawm kev ntxiv zib mu.
• Koj tuaj yeem haus tsawg kawg ob khob ib hnub.

Valerian cag tshuaj yej

valerian pausNws muaj anti-inflammatory thiab antispasmodic zog. Nws pab so cov leeg nyob ib ncig ntawm lub duav los ntawm kev txo qhov mob hauv cheeb tsam.

• Boil ib khob dej thiab ntxiv ib tablespoon ntawm valerian paus rau nws.
• Cia nws txias.
• Koj muaj peev xwm ntxiv ib co zib mu rau tsw.
• Haus cov tshuaj no 2-3 zaug ib hnub twg.

fenugreek noob

fenugreek noob Nws muaj analgesic thiab anti-inflammatory zog. mob sciatictxo nws.

• Sib tov ib tablespoon ntawm fenugreek hmoov thiab ib tablespoon ntawm mis nyuj.
• Siv rau thaj tsam cuam tshuam.
• Tom qab ziab, ntxuav nrog dej sov.
• Rov ua 2 zaug hauv ib hnub.

aloe vera

kua txiv aloe veraMuaj acemannan, polysaccharide. Cov tshuaj no, uas muaj anti-inflammatory zog, mob sciatic paj hlwbtxo nws.

• Haus ¼ khob kua txiv aloe vera tsawg kawg ib hnub ib zaug.
• Koj tuaj yeem siv aloe vera gel rau qhov chaw mob thiab zaws nws.

Yuav kho Sciatica Mob hauv tsev li cas?

Nrog rau cov txheej txheem ntuj tau piav qhia saum toj no, koj tuaj yeem ua cov hauv qab no los txo qhov mob:

• Ua qee qhov kev tawm dag zog thiab ncab.
• Sawv ntsug tsis straining koj nraub qaum.
• Cov tshuaj kho mob me me tuaj yeem siv nrog kev sab laj nrog kws kho mob.
• Tau txais ib qho zaws txhua lub lim tiam.
• Tsis txhob zaum ntev ntev thiab taug kev tsis tu ncua.