Xanthan Gum yog dab tsi? Xanthan Gum Damages

Koj yuav xav tsis thoob yog tias kuv hais tias cov kua nplaum nplaum nplaum nplaum thiab cov khaub ncaws hnav nyias muaj qee yam sib xws. Qhov no yog zaub mov additive… Tej zaum koj yuav tsis tau hnov ​​txog nws, tab sis koj haus nws nquag. xanthan cov pos. Xanthan gum yog dab tsi? Cov additive no kuj paub los ntawm ntau lub npe. Xws li xanthan gum, xanthan gum, xanthan gum, xanthan gum. Nws yog siv los ua ib qho ntxiv hauv cov khoom tsis muaj gluten. Nws tau hais tias muaj txiaj ntsig zoo xws li txo cov roj cholesterol thiab ntshav qab zib.

Nws yog wondered seb nws puas noj qab nyob zoo vim nws muaj nyob rau hauv ntau cov khoom lag luam. FDA pom zoo tias nws muaj kev nyab xeeb raws li cov khoom noj ntxiv.

Xanthan Gum yog dab tsi?

Xantham cov pos hniav yog ib qho khoom noj ntxiv. Nws yog feem ntau ntxiv rau cov khoom noj uas yog thickener lossis stabilizer (tsim qhov sib npaug lossis ceev ntawm cov tshuaj tiv thaiv), thickener. 

Thaum xanthan cov pos hniav ntxiv rau cov kua, nws tawg sai sai, tsim cov kua dej khov thiab ua kom tuab.

Tshawb nrhiav los ntawm cov kws tshawb fawb hauv xyoo 1963, cov tshuaj ntxiv tau tshawb fawb thiab txiav txim siab kom muaj kev nyab xeeb. Yog li ntawd, FDA tau pom zoo nws ua cov khoom noj ntxiv thiab tsis tau tso ib qho kev txwv ntawm cov pos hniav xanthan uas cov khoom noj tuaj yeem muaj.

Txawm hais tias nws tau ua hauv chav kuaj, nws yog cov fiber ntau soluble. Soluble fibers yog cov carbohydrates uas peb lub cev tsis tuaj yeem tawg. Lawv nqus dej thiab hloov mus ua ib yam khoom zoo li gel nyob rau hauv lub plab zom mov uas slows digestion.

Xanthan Gum Pom nyob hauv dab tsi?

Xanthan cov pos hniav yog siv rau hauv cov khoom noj, kev saib xyuas tus kheej thiab cov khoom lag luam. Qhov no additive pab txhim kho kev ntxhib los mos, sib xws, tsw, txee lub neej thiab hloov cov tsos ntawm ntau yam khoom noj. 

Nws kuj ua rau cov zaub mov ruaj khov, pab qee yam zaub mov tiv taus qhov kub thiab txias thiab pH. Nws kuj tiv thaiv cov zaub mov los ntawm kev sib cais thiab tso cai rau lawv ntws los ntawm lawv cov ntim.

Nws yog feem ntau siv hauv cov khoom noj tsis muaj gluten vim nws ntxiv elasticity thiab fluffiness rau gluten-dawb ci khoom. Cov hauv qab no yog cov khoom noj uas muaj xanthan cov pos hniav:

• nyias hnav khaub ncaws
• Bakery khoom
• kua txiv hmab txiv ntoo
• Instant kua zaub
• Mis nyuj khov
• Syrups
• cov khoom tsis muaj gluten
• cov zaub mov tsis muaj rog
• Cov khoom siv tu tus kheej

Cov tshuaj ntxiv no kuj pom muaj nyob rau hauv ntau yam kev saib xyuas tus kheej thiab cov khoom zoo nkauj. Qhov no ua rau cov khoom tuab. Nws kuj pab tau cov khoom uas nyob twj ywm nyob rau hauv cov kua. Cov khoom tu tus kheej uas muaj xanthan cov pos hniav muaj xws li:

• Tshuaj txhuam hniav
• Creams
• tshuaj pleev
• tsuaj zawv plaub hau

Cov khoom lag luam uas muaj xanthan cov pos hniav muaj xws li:

• Fungicides, tshuaj tua kab thiab tshuaj tua kab
• Pobzeb, grout, qhov cub thiab tso quav tso quav
• pleev xim
• Cov kua dej siv hauv cov roj drilling
• Adhesives zoo li cov nplaum nplaum

Xanthan Gum Nutrition Value

Ib tablespoon (kwv yees li 12 grams) ntawm xanthan gum muaj cov khoom noj khoom haus hauv qab no:

• 35 calorie ntau ntau
• 8 g ntawm carbohydrates
• 8 grams ntawm fiber

Puas yog Xanthan Gum Pab tau?

Raws li kev tshawb fawb txog qhov no, xanthan gum additive muaj cov txiaj ntsig hauv qab no.

• txo cov ntshav qab zib

Hauv ntau cov kev tshawb fawb, nws tau txiav txim siab tias xanthan cov pos hniav tuaj yeem txo cov ntshav qab zib. Nws tau xav tias yuav hloov cov kua hauv lub plab thiab cov hnyuv me mus rau hauv cov kua nplaum, zoo li gel. Qhov no slows digestion thiab cuam tshuam sai npaum li cas cov piam thaj nkag mus rau hauv cov hlab ntsha. Nws tsis nce ntshav qab zib ntau dhau tom qab noj mov.

• Txo cov cholesterol

Hauv ib txoj kev tshawb fawb, tsib tus txiv neej tau noj 23 npaug ntawm cov pos hniav xanthan txhua hnub rau 10 hnub. Tom qab kuaj ntshav pom tias cov roj (cholesterol) tau txo los ntawm 10%.

• Pab kom poob phaus

Nws tsub kom qhov kev xav ntawm fullness los ntawm kev ncua lub plab ntawm lub plab thiab slows down lub digestion. Qhov no kuj pab kom poob phaus.

• Tiv thaiv cem quav

Xanthan cov pos hniav tsub kom lub zog ntawm cov dej hauv cov hnyuv, tsim cov quav mos, ntxhib uas yooj yim dhau. Cov kev tshawb fawb tau pom tias nws nce qhov zaus thiab cov quav.

• Thickens kua

Nws yog siv los ua kua dej rau cov neeg uas muaj teeb meem nqos, xws li cov neeg laus lossis cov neeg uas muaj cov kab mob neurological.

• Kev kho mob osteoarthritis

Osteoarthritis yog ib qho mob pob qij txha uas tshwm sim los ntawm kev laus pob qij txha los yog rog. Ntau qhov kev tshawb fawb tsiaj tau pom tias kev txhaj tshuaj xanthan cov pos hniav muaj kev tiv thaiv ntawm pob txha mos thiab txo qhov mob. Cov txiaj ntsig tau cog lus rau kev kawm yav tom ntej hauv tib neeg. 

• Sib ntaus cov hniav lwj

Strong hniav enamel yog qhov qhia txog kev noj qab haus huv ntawm cov hniav. Cov khoom noj acidic xws li dej qab zib, kas fes, thiab kua txiv hmab txiv ntoo ua rau cov hniav lwj. Xanthan cov pos hniav yog ib qho tshuaj ua kom tuab siv hauv cov tshuaj txhuam hniav. Nws tsim ib qho kev tiv thaiv ntawm cov hniav. Yog li, nws tiv thaiv acid tawm tsam ntawm zaub mov. 

• kab mob celiac

Vim tias xanthan cov pos hniav yog gluten-dawb, nws yog ib qho khoom muaj feem ntau pom hauv cov khoom noj uas siv cov hmoov nplej los yog gluten derivatives. Rau ntau lab tus tib neeg tawm tsam nrog gluten intolerance, cov khoom no yog ib qho tseem ceeb muaj nyob rau hauv ntau yam khoom noj.

Xanthan Gum Damages

• Tej zaum yuav ua rau muaj teeb meem digestive

Cov khoom noj ntxiv no tuaj yeem ua rau muaj teeb meem digestive rau qee tus neeg. Cov teebmeem hauv qab no tau raug txheeb xyuas hauv tib neeg kev tshawb fawb los ntawm kev noj cov koob tshuaj loj:

• mob plab heev
• gas teeb meem
• Hloov cov kab mob hauv plab

Cov kev mob tshwm sim no tsis tshwm sim tshwj tsis yog tsawg kawg 15 grams tau noj. Nws yog qhov nyuaj heev kom tau txais cov nyiaj no los ntawm kev noj haus.

• Tsis yog txhua tus yuav tsum haus

Xanthan cov pos hniav muaj kev nyab xeeb rau cov neeg feem coob, tab sis muaj qee tus neeg uas yuav tsum zam. 

Qhov no additive yog muab los ntawm qab zib. Qab zib tuaj yeem los ntawm ntau qhov chaw, xws li nplej, pob kws, taum pauv, thiab mis nyuj. Cov neeg uas muaj kev fab tshuaj hnyav rau cov khoom no yuav tsum zam cov khoom noj uas muaj cov tshuaj ntxiv no tshwj tsis yog lawv tuaj yeem txiav txim siab seb cov pos hniav xanthan los ntawm.

Xanthan cov pos hniav txo cov ntshav qab zib. Qhov no yog qhov txaus ntshai rau cov neeg noj qee yam tshuaj ntshav qab zib uas tuaj yeem ua rau cov ntshav qab zib tsawg. Nws kuj tuaj yeem ua rau muaj teeb meem rau cov neeg npaj phais sai sai.

Yuav tsum siv Xanthan Gum? 

Rau cov neeg feem coob, noj zaub mov uas muaj xanthan cov pos hniav yuav tsis ua teeb meem. Txawm hais tias nws pom muaj nyob hauv ntau cov khoom noj, nws tsuas yog kwv yees li 0,05-0,3% ntawm cov khoom noj. Dab tsi ntxiv, ib tus neeg noj tsawg dua 1 gram ntawm xanthan pos hniav ib hnub. Nws tau hais tias qhov nyiaj no muaj kev nyab xeeb.

Txawm li cas los xij, tib neeg yuav tsum tsis txhob nqus cov pos hniav xanthan. Cov tsos mob zoo li mob khaub thuas thiab qhov ntswg qhov ntswg tau pom nyob rau hauv cov neeg ua haujlwm tuav cov ntawv hmoov.

Yog li ntawd, peb noj cov khoom me me no los ntawm cov khoom noj uas muaj cov khoom noj ntxiv uas peb tsis zoo li yuav muaj txiaj ntsig lossis muaj kev phiv tshwm sim.

Cov ntaub ntawv: 1