Sulfur yog dab tsi, Nws yog dab tsi? Cov txiaj ntsig thiab kev phom sij

leej fajyog ib qho tseem ceeb tshaj plaws nyob rau hauv cov huab cua.

Nws pom nyob txhua qhov chaw, suav nrog cov av uas cov zaub mov loj tuaj, ua rau nws yog ib feem tseem ceeb ntawm ntau yam khoom noj.

Peb lub cev tau siv rau ntau yam haujlwm tseem ceeb, suav nrog kev tsim thiab kho DNA, nrog rau kev tiv thaiv cov hlwb los ntawm kev puas tsuaj. sulfur siv. Yog li ntawd, cov khoom noj uas muaj sulfur Khoom noj khoom haus tseem ceeb heev rau kev noj qab haus huv.

Sulfur yog dab tsi?

leej fajNws yog qhov thib peb tshaj plaws ntxhia hauv tib neeg lub cev tom qab calcium thiab phosphorus.

leej fajNws ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm xws li ua cov proteins hauv peb lub cev, tswj cov noob qhia, tsim thiab kho DNA, pab lub cev metabolize zaub mov.

Nws yog ib qho tseem ceeb antioxidants uas pab lub cev kom txo tau qhov mob thiab tiv thaiv cell puas los ntawm nws.

leej faj Nws kuj tseem pab tswj kev ncaj ncees ntawm cov ntaub so ntswg xws li tawv nqaij, leeg thiab ligaments.

Ntau yam khoom noj thiab dej haus - txawm tias haus dej los ntawm qee qhov chaw - yog ib txwm muaj sulfur suav nrog. Qee cov tshuaj thiab tshuaj ntxiv, suav nrog qee cov tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj kho mob sib koom tes, kuj muaj ntau ntau yam ntawm cov ntxhia no.

Vim Li Cas Peb Thiaj Xav Tau Sulfur?

Txhawm rau tsim thiab kho DNA, tiv thaiv cov hlwb los ntawm kev puas tsuaj uas tuaj yeem ua rau cov kab mob loj xws li qog noj ntshav. hauv sulfur xav tau.

leej faj Nws kuj tseem pab lub cev metabolize zaub mov thiab pab txhawb kev noj qab haus huv ntawm daim tawv nqaij, tendons thiab ligaments.

leej faj Muaj ob amino acids, methionine thiab cysteine. methionineNws yog ib qho tseem ceeb amino acid uas tsis tuaj yeem tsim los ntawm lub cev thiab yuav tsum tau noj los ntawm cov khoom siv protein.

Cysteine, ntawm qhov tod tes, yog ib qho tsis tseem ceeb amino acid thiab yog synthesized los ntawm lub cev. Tsis tas yuav haus nws ncaj qha, tab sis nyob rau hauv cov ntaub ntawv uas yuav siv tau los tsim cov compound no. sulfur yuav tsum haus. 

leej faj Kuj pom muaj nyob rau hauv glucosamine sulfate, chondroitin sulfate, thiab methylsulfonylmethane (MSM). Peb cov tshuaj no feem ntau yog siv los txo qhov mob thiab mob. Qee cov kws kho mob hauv ntuj xav tias lawv tuaj yeem txhim kho cov tawv nqaij zoo, rau tes, thiab lwm yam ntaub so ntswg.

Cov txiaj ntsig kho mob no tsis tau lees paub lossis nkag siab, tab sis nws tau pom tias qhov no tuaj yeem yog vim muaj cov tshuaj ntshav sulfate hauv lawv.

Kev noj cov sulfur Cov nyiaj txhua hnub tsis pom zoo rau Txawm li cas los xij, hauv qee kis ntau dhau sulfur Noj nws tuaj yeem ua rau muaj teeb meem plab hnyuv, suav nrog:

- Mob plab

- Kab mob plab hnyuv

- Ulcerative colitis

Cov xwm txheej no tuaj yeem tshwm sim thaum cov kab mob hauv cov hnyuv hloov cov sulfates ntau dhau mus rau hydrogen sulfide gas (H2S).

Cov khoom noj uas muaj Sulfur

hauv kev noj haus sulfur muaj nyob rau hauv ntau hom. Ib zaug tsiaj protein thawj leej faj Nws tau xav tias yog qhov chaw ntawm cov protein, tab sis tam sim no paub tias muaj nyob rau hauv ntau yam khoom noj khoom haus thiab cov zaub mov tsis muaj protein ntau.

Khoom noj khoom haus nrog Sulfur yog raws li nram no:

Nqaij thiab nqaij qaib

Cov nqaij tsis zoo xws li nqaij nyuj, nqaij qaib, duck, qaib ntxhw, plawv thiab siab

ntses thiab nqaij nruab deg

Feem ntau hom ntses, nrog rau cws, scallops, mussels thiab cws

mem tes

Soybeans, taum dub, taum raum, peas thiab taum dawb

Txiv ntseej thiab noob

Almonds, Brazil txiv ntoo, txiv laum huab xeeb, walnuts, taub dag thiab noob hnav

Qe thiab khoom noj siv mis

Qe, cheddar cheese, Parmesan cheese thiab nyuj mis nyuj

txiv hmab txiv ntoo qhuav

Qhuav peaches, apricots, raisins thiab figs

ib co zaub

Asparagus, broccoli, Brussels sprouts, liab cabbage, leeks, dos, radishes, turnips, thiab watercress

qee cov nplej

Cov hmoov nplej ua los ntawm pearl barley, oats, hom qoob mog thiab cov nplej no

ib co dej

Npias, cawv, txiv maj phaub mis, txiv hmab txiv ntoo thiab kua txiv lws suav

Condiments thiab txuj lom

Horseradish, mustard, curry hmoov thiab av qhiav

Haus dej, nyob ntawm seb koj nyob qhov twg sulfur tej zaum muaj.

Tsis tas li ntawd, sulfites, khoom noj khoom haus khaws cia tau los ntawm leej faj, feem ntau ntxiv rau cov khoom noj xws li jams, pickles, thiab txiv hmab txiv ntoo qhuav kom ntev lawv lub neej txee. Sulfites kuj tuaj yeem tshwm sim hauv cov khoom noj fermented thiab dej haus xws li npias thiab cawv.

Cov txiaj ntsig ntawm Sulfur yog dab tsi?

Ntau cov pov thawj muaj nyob rau hauv ntau yam khoom noj thiab tshuaj ntxiv. sulfur Cov kev tshawb fawb no qhia tau hais tias kev haus nws cov tshuaj muaj peev xwm tiv thaiv kab mob thiab txo cov kev pheej hmoo ntawm kev tsim qee yam mob ntev. 

Txo txoj kev pheej hmoo ntawm kab mob plawv

nyob rau hauv cruciferous zaub Glucosinolates hu ua thawj sulfur compoundstuaj yeem pab txo qis qhov tshwm sim ntawm cov kab mob plawv.

Ib txoj kev tshawb fawb pom tau tias muaj kev sib raug zoo ntawm cov zaub cruciferous noj thiab txo qis ntawm cov kab mob plawv thiab cov kab mob plawv ntsig txog kev tuag. Qhov kev tiv thaiv no ntseeg tau tias yog vim yog ib feem ntawm lawv cov ntsiab lus glucosinolate.

Tej zaum yuav txo tau kev sib koom tes thiab mob leeg

Methylsulfonylmethane (MSM)pom muaj nyob rau hauv cov nroj tsuag thiab tsiaj-raws li cov zaub mov thiab tej yam khoom noj sulfur muaj ib tug compound. Cov kev tshawb fawb tau pom tias MSM tuaj yeem txo qhov mob thiab txo cov leeg thiab mob leeg.

Ib txoj kev tshawb fawb randomized, randomized tau pom tias cov tib neeg uas mob osteoarthritis txog mob hauv caug tau ntsib kev txo qis ntawm qhov mob thiab txhim kho kev sib koom tes tom qab 12 lub lis piam ntawm ob zaug-ib hnub MSM supplementation. Txawm li cas los xij, kev tshawb fawb tshawb xyuas qhov mob-tshaj tawm ntawm MSM hauv kev noj haus yog txwv.

Broccoli thiab cauliflower, hu ua glucosinolates sulfur Nws yog nplua nuj nyob rau hauv cov tebchaw muaj

Tej zaum yuav tiv thaiv qee yam mob qog noj ntshav

Sulforaphane, yog daim ntawv tsis ua haujlwm glucoraphanin, uas yog nyob rau tsev neeg glucosinolate. Pom muaj nyob rau hauv cov zaub cruciferous, qhov sib xyaw no paub txog nws cov tshuaj tiv thaiv antioxidant thiab tiv thaiv qog noj ntshav.

Raws li qee qhov kev tshawb fawb tsiaj, allium zaub yog nplua nuj nyob rau hauv organosulfur tebchaw uas yuav pab inhibit kev loj hlob ntawm cov qog nqaij hlav cancer hauv txoj hlab pas, lub mis, thiab lub ntsws. 

Tsis tas li ntawd, MSM tej zaum yuav muaj cov tshuaj tiv thaiv kab mob thiab cov tshuaj tua kab mob antioxidant, ntxiv rau nws cov txiaj ntsig tiv thaiv qog noj ntshav. 

Cov kev tshawb fawb tau pom tias MSM tuaj yeem pab txhawb kev tiv thaiv kab mob, ua rau mob qog noj ntshav hauv plab hnyuv, plab hnyuv, thiab mob qog noj ntshav. 

Lub zog antioxidant uas txhawb kev tiv thaiv kab mob thiab tiv thaiv cov hlwb los ntawm kev mob. glutathionerau nws cov synthesis thiab qauv sulfur xav tau.

Cov kev tshawb fawb qhia tau hais tias ntxiv nrog MSM thiab ntau ntau cov khoom noj uas muaj sulfur tau pom tias kev noj zaub mov tuaj yeem nce glutathione ntau ntxiv thiab txhawb nqa glutathione enzyme kev ua si, nrog rau txo qis oxidative kev nyuaj siab uas tuaj yeem ua rau mob qog noj ntshav.

Txo qhov kev pheej hmoo ntawm qee yam kab mob neurodegenerative

Glucosinolates tau pom tias txo qis kev pheej hmoo ntawm kev tsim cov kab mob neurodegenerative xws li Alzheimer's kab mob thiab Parkinson's disease.

Kev tshawb nrhiav tshiab sulforaphaneNws tau pom tias cov khoom noj uas muaj vitamin C tuaj yeem muaj kev tiv thaiv los ntawm amyloid beta-induced oxidative puas tsuaj, uas yuav ua rau muaj kev loj hlob ntawm cov kab mob neurodegenerative.

Sulforaphane kuj tseem tuaj yeem pab txhawb kev tshem tawm ntawm amyloid-beta plaque buildup nyob rau hauv lub hlwb, uas yuav txo tau txoj kev pheej hmoo ntawm Alzheimer's kab mob. 

Cov teebmeem ntawm ntau cov sulfur

Txaus lawm sulfur Thaum noj zaub mov uas muaj nws tseem ceeb heev rau kev noj qab haus huv, ntau dhau ntawm cov ntxhia no tuaj yeem ua rau qee qhov kev mob tshwm sim tsis zoo.

Zawv plab

qib siab sulfur Haus dej uas muaj dej tuaj yeem ua rau mob raws plab. Ib qho nyiaj ntau ntawm cov ntxhia hauv dej tuaj yeem ua rau nws tsis xis nyob thiab ua rau nws hnov ​​​​qab zoo li cov qe lwj. koj dej sulfur nws cov ntsiab lus sulfur sticks Koj tuaj yeem sim siv

Ntawm qhov tod tes, tam sim no nyob rau hauv ntau qhov ntau cov khoom noj uas muaj sulfur Tsis muaj pov thawj muaj zog tias noj nws muaj cov nyhuv laxative tib yam.

Mob hnyuv

Kev noj zaub mov uas muaj leej faj tuaj yeem ua rau cov tsos mob hnyav dua rau cov neeg mob ulcerative colitis (UC) lossis Chron's disease (CD) - ob kab mob plab hnyuv uas ua rau mob ntev thiab mob plab hauv plab.

Kev tshawb nrhiav tshiab cov khoom noj uas muaj sulfurqhia tau hais tias nws yuav pab tau qee yam kab mob sulfate-txo cov kab mob (SRB) kom loj hlob hauv plab.

Cov kab mob no tso tawm sulfites, ib qho kev xav ua kom zom plab zom mov thiab ua rau muaj kev puas tsuaj thiab mob.

Nrog rau qhov no, tag nrho cov khoom noj uas muaj sulfur tej zaum yuav tsis muaj qhov cuam tshuam.

Vim li ntawd;

leej fajNws yog cov ntxhia hauv ntau cov txheej txheem tseem ceeb hauv lub cev, suav nrog kev tsim thiab kho DNA. Yog li ntawd, txaus noj cov zaub mov uas muaj leej faj Nws yog ib qho tseem ceeb rau kev noj qab haus huv.

Txawm li cas los xij, ntau dhau haus dej uas muaj sulfuryuav ua rau mob raws plab. Dab tsi ntxiv, kev noj zaub mov uas muaj leej faj tuaj yeem ua rau cov tsos mob hnyav dua rau cov neeg uas muaj qee yam mob plab hnyuv.