Hydrogenated zaub roj yog dab tsi thiab nws yog dab tsi?

hydrogenated zaub roj los yog hydrogenated zaub rojNws yog ib hom roj uas muaj nyob hauv cov zaub mov ua tiav.

Hydrogenated zaub rojyog hloov los ntawm cov kua rau khoom los ntawm cov txheej txheem hydrogenation. Peb paub lawv li cov roj sib kis.

Nws ntxiv rau cov khoom noj xws li ncuav qab zib thiab biscuits. Nws yog siv los txhim kho lawv saj, ncua lawv cov deterioration thiab ncua lawv cov txee lub neej. Cov roj los ntawm txiv ntseej, paj noob hlis thiab taum pauv yog tsim rau hydrogenation.

Hydrogenation hloov roj rau hauv cov khoom khib nyiab, ntxiv tsw rau peb cov zaub mov. Yog li nws puas noj qab nyob zoo?

Cov txheej txheem hydrogenation muaj qhov tsis zoo thiab tseem ceeb heev rau kev noj qab haus huv. Nws ua rau txoj kev loj hlob ntawm cov khoom siv dag zog.

Trans rog yog hom roj phem tshaj plaws uas tib neeg noj tau. Koj nug yog vim li cas? Vim tias nws txo qis cov roj (cholesterol) zoo thiab nce cov roj (cholesterol) phem. Los ntawm kev cuam tshuam kev tswj ntshav qab zib, nws ua rau muaj kev pheej hmoo ntawm ntshav qab zib.

Trans fats kuj paub tias yuav ua rau kom mob. mob o, mob plawv, ntshav qab zib thiab mob cancer ua rau cov xwm txheej tsis zoo.

Hydrogenated roj yog dab tsi? 

hydrogenated rojNws yog ib hom roj uas cov chaw tsim khoom noj khoom haus siv los ua kom cov zaub mov tshiab kom ntev dua. ob hom hydrogenated roj Muaj: ib nrab hydrogenated thiab tag nrho hydrogenated.

Ib nrab hydrogenated fat (trans fat): Ntuj trans rog tshwm sim nyob rau hauv ib co tsiaj, xws li nyuj. Cov no tsis muaj teeb meem. Tab sis cov khoom tsim tawm los ntawm cov rog trans fatty acids.

Siab hydrogenated roj: Raws li lub npe qhia, cov roj yog tag nrho hydrogenated.

Kev tsim thiab siv cov roj zaub hydrogenated

Hydrogenated zaub roj; Nws tau txais los ntawm cov nroj tsuag xws li txiv ntseej, paj noob hlis thiab taum pauv. Cov roj no yog kua ntawm chav tsev kub. Hydrogenation yog siv los ua kom khov. Hauv cov txheej txheem no, hydrogen molecules ntxiv rau cov khoom.

Hydrogenated zaub rojNws yog siv los txhim kho qhov saj thiab kev ntxhib los mos ntawm ntau cov khoom ci. Nws yog ib qho yooj yim siv rau hauv ci los yog kib zaub mov vim nws tsis hnyav li lwm cov roj.

Txawm li cas los xij, hydrogenation yog hom roj unsaturated uas tuaj yeem ua mob rau kev noj qab haus huv. cov rog trans nws nthuav tawm. 

Dab tsi yog qhov teeb meem ntawm hydrogenated zaub roj?

hydrogenated rojua rau muaj kev phiv uas tuaj yeem cuam tshuam kev noj qab haus huv. Cov kev mob tshwm sim no yog mob plawv, mob stroke, insulin tsis kam thiab ua rau muaj mob hnyav xws li ntshav qab zib.

Impairs ntshav qab zib tswj

• Qee qhov kev tshawb fawb hydrogenated zaub rojtau pom tias muaj kev cuam tshuam rau kev tswj ntshav qab zib.
• Nws pom tau tias cov neeg uas tau noj cov rog rog ntau tshaj plaws muaj feem yuav mob ntshav qab zib hom 2 ntau dua. 
• Trans rog noj, siab dua insulin tsis kamvim li cas Qhov xwm txheej no ua rau lub cev tsis muaj peev xwm siv cov tshuaj insulin, ib yam tshuaj uas tswj cov ntshav qab zib. 

Ua kom mob

• Kev mob plab yog ib qho lus teb ntawm lub cev tiv thaiv kab mob vim nws tiv thaiv kab mob thiab kis kab mob. 
• Yog mob o mob plawvua rau muaj mob xws li ntshav qab zib thiab mob qog noj ntshav.
• Kev tshawb fawb qhia tau hais tias cov roj trans fats uas tau tso tawm thaum lub sij hawm hydrogenation txheej txheem tuaj yeem ua rau mob hauv peb lub cev. 

Ua mob plawv

• Hydrogenated zaub rojNws yog ib qho teeb meem loj tshaj plaws uas cov kev tshawb fawb tau txheeb xyuas tias cov piam thaj thiab cov rog trans ua rau lub plawv mob.
• Cov kev tshawb fawb qhia tias nws tuaj yeem nce qib LDL (tsis zoo) cov roj (cholesterol) thaum txo HDL (zoo) cholesterol, uas yog qhov ua rau muaj kab mob plawv.
• Kev noj zaub mov ntau dhau ua rau muaj kev pheej hmoo ntawm kab mob plawv, tab sis kuj ua rau muaj kev pheej hmoo mob stroke.

Cov roj zaub hydrogenated muaj nyob hauv dab tsi?

Qee lub tebchaws tau txwv lossis txwv kev siv cov rog trans hauv cov khoom lag luam. Txawm li cas los xij, hom roj no tseem siv tau rau hauv cov khoom ntim thiab cov khoom noj ua tiav.

Feem ntau hydrogenated zaub roj cov peev txheej muaj xws li:

• Margarine
• cov zaub mov kib
• cov khoom ci
• kas fes creamer
• Neeg Nrib pleb
• Npaj mov paj
• Popcorn nyob rau hauv lub microwave
• Crisps
• Ntim khoom noj txom ncauj 

hydrogenated rojpom nyob rau hauv cov khoom noj uas ua tiav heev. mus rau qhov zoo tshaj plaws ntawm peb lub peev xwm los ntawm hydrogenated roj Peb yuav tsum nyob deb.

Txhawm rau txo qis kev noj cov rog rog, ua tib zoo tshuaj xyuas daim ntawv qhia zaub mov ntawm cov khoom koj yuav. Yog tias koj pom ib kab lus zoo li "cov roj hydrogenated" lossis "ib nrab cov roj hydrogenated" hauv cov npe khoom, sim zam cov khoom ntawd.