Shellfish yog dab tsi? Shellfish Allergy

Shellfish yog cov tsiaj hiav txwv nrog cov plhaub xws li cw, crayfish, crabs, scallops, scallops, oysters, thiab mussels. Cov no yog cov khoom noj khoom haus. Nws yog nplua nuj nyob rau hauv lean protein, noj qab nyob zoo cov rog thiab minerals.

Noj cov ntses tsis tu ncua ntxiv dag zog rau kev tiv thaiv, pab kom poob phaus, thiab muaj txiaj ntsig zoo rau lub hlwb thiab lub plawv. Tab sis muaj kev phom sij rau cov tsiaj no. Qee tus neeg tsis haum rau cov ntses. Tsis tas li ntawd, qee hom yuav muaj cov pa phem thiab cov hlau hnyav.

Shellfish yog dab tsi?

Txawm hais tias shellfish thiab nqaij nruab deg feem ntau siv sib hloov, lawv yog cov ntsiab lus sib txawv. Cov nqaij nruab deg yog siv los txhais cov tsiaj hauv dej. Whereas, shellfish hais txog cov nqaij nruab deg uas muaj lub plhaub los yog lub plhaub zoo li exoskeleton.

Crustaceans muaj nyob rau hauv qeb ntawm arthropods, tag nrho cov uas muaj ib tug nyuaj exoskeleton los yog plhaub, segmented lub cev, thiab cov leeg leeg. Muaj ntau tshaj 50.000 paub hom crustaceans; Qee cov crustaceans muaj npe nrov xws li roob ris, cw, crayfish, cw thiab mussels.

shellfish tau muab faib ua ob pawg: crustaceans thiab mollusks. Crustaceans yog cw, crayfish, crab thiab lobster. Cov mollusks yog scallops, scallops, oysters thiab mussels. Cov ntses feem ntau nyob hauv dej ntsev.

Shellfish noj zaub mov muaj nqis

Shellfish muaj calories tsawg. Nws yog ib qho chaw nplua nuj ntawm lean protein, tab sis kuj muaj cov rog noj qab haus huv thiab ntau micronutrients. Hauv qab no yog cov ntsiab lus khoom noj khoom haus ntawm 85-gram kev pabcuam ntawm shellfish:

Feem ntau ntawm cov roj hauv plhaub ntses yog nyob rau hauv daim ntawv ntawm omega 3 fatty acids, uas muaj txiaj ntsig zoo rau lub hlwb thiab lub plawv. Nws yog nplua nuj nyob rau hauv hlau, zinc, magnesium thiab vitamin B12. 

Cov txiaj ntsig ntawm Shellfish

Pab kom poob phaus

• Shellfish muaj calories tsawg. Nws yog nplua nuj nyob rau hauv lean protein thiab noj qab nyob zoo cov rog. Nrog rau cov yam ntxwv no, lawv pab kom poob phaus. 
• Cov zaub mov muaj protein ntau yog cov khoom noj uas muaj txiaj ntsig zoo tshaj plaws uas tuaj yeem noj tau thaum poob phaus, vim lawv ua rau koj xav tias tag nrho.

Muaj txiaj ntsig zoo rau lub plawv

• Shellfish muaj cov as-ham tseem ceeb rau kev noj qab haus huv ntawm lub plawv, xws li omega 3 fatty acids thiab vitamin B12. 
• Omega 3 fatty acids txo qhov kev pheej hmoo ntawm kab mob plawv. Vim nws muaj anti-inflammatory nyhuv.

Muaj txiaj ntsig zoo rau lub hlwb

• Lub plawv-zoo cov as-ham nyob rau hauv shellfish kuj tseem ceeb heev rau lub hlwb noj qab haus huv.

Txhim khu kev tiv thaiv

• Qee hom ntses ntses muaj cov tshuaj tiv thaiv kab mob uas muaj zinc. 
• Cov ntxhia no tsim nyog los tsim cov hlwb uas ua rau lub cev tiv thaiv kab mob. Nws kuj ua raws li antioxidant.

Shellfish Harms

Heavy hlau tsub zuj zuj

• Plhaub tuaj yeem khaws cov hlau hnyav xws li mercury lossis cadmium. 
• Tib neeg tsis tuaj yeem tso cov hlau hnyav. Nyob rau tib lub sijhawm, cov khoom sib xyaw ua ke hauv lub cev, ua rau lub cev puas tsuaj thiab lwm yam teeb meem kev noj qab haus huv.

kab mob zaub mov

• Kab mob Noj shellfish tuaj yeem ua rau mob plab. Shellfish lom yog tshwm sim los ntawm cov kab mob, kab mob, los yog cab kab mob los ntawm lawv ib puag ncig.
• Cov kab mob loj hlob nyob rau hauv qhov tsis zoo txias cov ntses nyoos. Yog li ntawd, khaws cia thiab ua noj kom zoo tiv thaiv kev noj zaub mov.

Cov poj niam cev xeeb tub thiab pub niam mis, cov neeg laus, thiab cov neeg uas muaj lub cev tiv thaiv kab mob yuav tsum zam cov ntses nyoos los yog npaj tsis raug.

Shellfish Allergy

Kev ua xua rau shellfish yog qhov ntau heev. Nws yog ib qho ua rau muaj kev tsis haum zaub mov rau cov neeg laus. Nws yog ib qho ua rau muaj zaub mov anaphylaxis. Kev ua xua rau cw, crab, lobster, oyster thiab mussel tuaj yeem tshwm sim los ntawm qhov siab tshaj mus rau qis tshaj.

Shellfish allergy cov tsos mob tshwm sim los ntawm cov tshuaj tiv thaiv uas tsim los ntawm lub cev tiv thaiv kab mob. Cov tshuaj tiv thaiv kab mob tso tawm histamine los tua cov protein uas ua rau lub cev tiv thaiv kab mob.

Cov khoom xyaw ntxiv thaum ua thiab cov kaus poom ntawm cov plhaub ntses tuaj yeem ua rau muaj kev phom sij. Tag nrho cov tshuaj no ua rau muaj kev cuam tshuam zoo ib yam li cov tsos mob tshwm sim ntawm cov kab mob qog noj ntshav.

Kev ua xua ntawm shellfish yog qhov hnyav dua li feem ntau ntawm lwm cov khoom noj ua xua. Cov tsos mob muaj xws li urticaria me me mus rau kev ua rau lub neej anaphylaxis. Shellfish allergy cov tsos mob muaj xws li:

• khaus tawv nqaij
• Rashes zoo li eczema
• o ntawm lub ntsej muag, daim di ncauj, tus nplaig, caj pas, pob ntseg, ntiv tes lossis tes
• Thaiv
• ua pa nyuaj
• hawb pob
• tingling nyob rau hauv lub qhov ncauj
• Mob plab
• xeev siab los yog ntuav
• Zawv plab
• Kiv taub hau
• Tsaus muag

Thaum cov tshuaj tso tawm ntau dhau ua rau tus neeg poob siab, nws yog hu ua cov tshuaj tiv thaiv anaphylactic. Anaphylaxis tshwm sim sai sai thiab tuaj yeem ua tau sai.

Shellfish Allergy Treatment

Kev ua xua yog kho los ntawm kev zam cov ntses. Plhaub los ntawm kev ntxiv dag zog rau lub cev tiv thaiv kab mob, xws li kev ua xua rau txiv laum huab xeeb. Qhov hnyav ntawm qhov ua xua tuaj yeem txo nrog cov tshuaj ntuj.

• probiotics

Probiotic supplementation boosts kev tiv thaiv kab mob. Nws txo qhov kev pheej hmoo ntawm kev tsim cov zaub mov tsis haum. 

• digestive enzymes

Kev zom cov zaub mov tsis muaj protein ntau tuaj yeem ua rau zaub mov tsis haum thiab cov tsos mob ntawm plab hnyuv.

Noj cov enzymes digestive nrog zaub mov pab lub plab zom mov zom cov zaub mov kom tiav. Nws ua raws li kev kho mob rau shellfish allergy.

• MSM (Methylsulfonylmethane)

Kev tshawb fawb, Cov tshuaj MSMqhia tau hais tias nws tuaj yeem ua tau zoo hauv kev txo qis kev ua xua. MSM yog cov organic sulfur-muaj cov khoom siv los txhim kho kev tiv thaiv kab mob, txo qhov mob, thiab pab kho cov ntaub so ntswg hauv lub cev.

• Vitamin B5

Vitamin B5 muaj txiaj ntsig zoo rau cov neeg muaj kev ua xua thiab mob hawb pob vim nws txhawb nqa adrenal ua haujlwm. Nws yog ib qho tseem ceeb nyob rau hauv relieving qhov ntswg congestion, regulating digestion thiab ntxiv dag zog rau kev tiv thaiv.

• L-glutamine 

L-glutamine yog cov amino acid ntau tshaj plaws hauv cov hlab ntsha. Nws pab cov neeg muaj kev tsis haum zaub mov thaum txhawb kev tiv thaiv.

Cov ntaub ntawv: 1, 2