Vitamin B2 yog dab tsi, muaj dab tsi hauv nws? Cov txiaj ntsig thiab Tsis Muaj

Riboflavin kuj hu Vitamin B2Nws yog ib qho tseem ceeb vitamin uas kuj ua raws li antioxidant hauv lub cev. Raws li nws yog dej-soluble vitamin, zoo li tag nrho cov vitamins B, Vitamin B2 yuav tsum tau los ntawm kev noj qab haus huv.

Tag nrho cov vitamins B yog siv kom tau lub zog los ntawm cov khoom noj uas peb noj. Lawv ua qhov no los ntawm kev hloov cov khoom noj hauv carbohydrates, cov rog thiab cov proteins rau hauv lub zog siv tau hauv daim ntawv "ATP".

Yog li ntawd, rau txhua lub cell hauv peb lub cev ua haujlwm, Vitamin B2 yog tsim nyog. Vim Vitamin B2 deficiency ntshav liab, qaug zog thiab tuaj yeem ua rau muaj kev phiv loj heev, suav nrog kev ua kom qeeb metabolism.

Riboflavin yog dab tsi?

Vitamin B2Lub luag haujlwm hauv lub cev suav nrog kev tswj xyuas cov qe ntshav kom noj qab haus huv, nce qib zog, tiv thaiv kev puas tsuaj dawb radical, pab txhawb kev loj hlob, tswj cov tawv nqaij thiab qhov muag noj qab haus huv, thiab ntau ntxiv.

Vitamin B2, "vitamin B complexNws yog siv ua ke nrog lwm cov vitamins B uas ua rau cov Txhawm rau tso cai rau lwm cov vitamins B, suav nrog vitamin B6 thiab folic acid, ua lawv txoj haujlwm kom raug Vitamin B2 yuav tsum muaj nyob rau hauv lub cev nyob rau hauv ntau txaus.

Txhua cov vitamins B muaj lub luag haujlwm tseem ceeb, suav nrog kev txhawb nqa paj hlwb, lub plawv, ntshav, tawv nqaij thiab qhov muag noj qab haus huv; txo qhov mob thiab txhawb kev ua haujlwm hormonal. Ib qho ntawm cov haujlwm paub zoo tshaj plaws ntawm cov vitamins B yog tswj kom noj qab haus huv metabolism thiab digestive system.

Vitamin B2plays lub luag haujlwm tseem ceeb hauv cov tshuaj tiv thaiv enzymatic. Riboflavin muaj ob hom coenzymes: flavin mononucleotide thiab flavin adenine dinucleotide.

Dab tsi yog qhov txiaj ntsig ntawm Vitamin B2?

Tiv thaiv mob taub hau

Vitamin B2Nws yog ib txoj kev pov thawj los txo cov mob taub hau migraine. Riboflavin supplementation nrog, tshwj xeeb, ib tug paub Vitamin B2 deficiency txo qhov zaus ntawm migraine.

Txhawb qhov muag kev noj qab haus huv

Kev tshawb fawb, riboflavin deficiencyQhia tau tias hnoos qeev ua rau muaj kev pheej hmoo ntawm qee qhov muag teeb meem, suav nrog glaucoma. Glaucoma yog qhov ua rau tsis pom kev. 

Vitamin B2Nws tuaj yeem pab tiv thaiv qhov muag tsis zoo xws li cataracts, keratoconus, thiab glaucoma. Cov kev tshawb fawb qhia txog kev sib raug zoo ntawm cov neeg uas haus ntau ntau ntawm riboflavin thiab txo kev pheej hmoo ntawm qhov muag tsis pom kev uas tuaj yeem tshwm sim thaum lawv muaj hnub nyoog.

Tej zaum yuav pab tiv thaiv thiab kho anemia

Anemia yog tshwm sim los ntawm ntau yam, xws li cov qe ntshav liab qis, tsis muaj peev xwm thauj cov pa oxygen mus rau cov ntshav, thiab ntshav poob. Vitamin B2 Nws koom nrog tag nrho cov haujlwm no thiab pab tiv thaiv thiab kho cov neeg mob ntshav qab zib.

Rau steroid hormone synthesis thiab cov qe ntshav liab Vitamin B2 yog tsim nyog. Nws kuj pab thauj cov pa oxygen mus rau cov hlwb.

zaub mov txaus Vitamin B2 Yog tias tsis noj, qhov kev pheej hmoo ntawm kev tsim cov kab mob ntshav qab zib thiab mob qog nqaij hlav ntshav ntshav nce ntxiv.

Vitamin B2 Cov ntshav qis yog cuam tshuam nrog ob qho tib si ntawm cov xwm txheej no, uas suav nrog kev siv tsis txaus ntawm cov pa oxygen thiab teeb meem nrog kev tsim cov ntshav liab. Cov mob no tuaj yeem ua rau qaug zog, ua tsis taus pa, ua tsis taus pa, thiab lwm yam.

Muab lub zog

Riboflavinyog ib qho tseem ceeb ntawm lub zog mitochondrial. Vitamin B2Nws yog siv los ntawm lub cev los metabolize cov as-ham rau lub zog thiab tswj kom zoo lub hlwb, paj hlwb, digestive thiab hormone muaj nuj nqi. 

Yog li no Vitamin B2Nws yog ib qho tseem ceeb rau kev loj hlob thiab kho lub cev. Txaus riboflavin tsis muaj qib, Vitamin B2 deficiency molecules nyob rau hauv carbohydrates, rog thiab protein zaub mov tsis tuaj yeem zom tau zoo thiab siv los ua "roj" uas ua rau lub cev ua haujlwm.

Hom "roj" lub cev no hu ua ATP (los yog adenosine triphosphate), feem ntau hu ua "txiaj txiaj ntawm lub neej." Lub luag haujlwm tseem ceeb ntawm mitochondria yog ATP ntau lawm.

Txhawm rau rhuav tshem cov proteins rau hauv cov amino acids, cov rog thiab carbohydrates hauv daim ntawv ntawm cov piam thaj Vitamin B2 siv. Qhov no pab hloov nws mus rau hauv usable, lub cev muaj zog uas pab tswj cov metabolism.

Riboflavin Nws kuj tseem tsim nyog los tswj cov thyroid kev ua haujlwm thiab kev ua haujlwm ntawm adrenal. Vitamin B2 deficiencytuaj yeem ua rau muaj qhov tshwm sim ntawm cov thyroid kab mob.

Nws kuj tseem muaj txiaj ntsig zoo hauv kev ua kom lub paj hlwb, tiv thaiv kev ntxhov siab ntev, thiab tswj cov tshuaj hormones uas tswj kev qab los noj mov, lub zog, mus ob peb vas, kub thiab ntau dua.

Nws muaj antioxidant zog thiab tiv thaiv lub cev tiv thaiv kab mob.

Kev tshawb fawb tsis ntev los no muaj Vitamin B2 pom tau hais tias kev noj cov qog nqaij hlav muaj feem cuam tshuam nrog qee yam mob qog noj ntshav, nrog rau mob qog noj ntshav thiab mob qog noj ntshav.

Vitamin B2Nws muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob vim nws ua raws li cov tshuaj antioxidant, tswj xyuas qhov muaj teeb meem dawb radicals hauv lub cev. 

Vitamin B2ua raws li cov dawb radical scavenger thiab kuj detoxifies lub siab glutathione Nws yog tsim nyog rau zus tau tej cov antioxidant hu ua antioxidant.

Dawb radicals yog lub hnub nyoog ntawm lub cev. Thaum lawv mus tsis tau, nws tuaj yeem ua rau muaj ntau yam kab mob. Vitamin B2, Nws ua lub luag haujlwm tiv thaiv kab mob los ntawm kev tsim cov kab noj qab haus huv hauv lub plab zom mov, qhov twg feem ntau ntawm lub cev tiv thaiv kab mob khaws cia. 

RiboflavinNrog rau lwm cov vitamins B, nws tau koom nrog hauv kev tshawb fawb ua ntej los pab tiv thaiv qee yam mob qog noj ntshav, suav nrog mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav, mob qog noj ntshav, thiab mob qog noj ntshav prostate. 

RiboflavinTxawm hais tias xav tau kev tshawb fawb ntxiv kom paub meej lub luag haujlwm ntawm kev tiv thaiv kab mob qog noj ntshav, cov kws tshawb fawb tam sim no Vitamin B2Lawv ntseeg tias nws ua haujlwm kom txo qis qhov cuam tshuam ntawm oxidative kev nyuaj siab los ntawm cov qog nqaij hlav tsim cov carcinogens thiab dawb radicals.

Tej zaum yuav pab tiv thaiv kab mob neurological

cov pov thawj tsis ntev los no, Vitamin B2Nws tau raug pom tias nws yuav muaj cov nyhuv neuroprotective, muab kev tiv thaiv qee yam kab mob paj hlwb xws li Parkinson tus kab mob, migraine thiab ntau yam sclerosis. 

Cov kws tshawb fawb, Vitamin B2Nws ntseeg hais tias kev tsis txaus ntawm neurologic ua lub luag haujlwm hauv qee txoj hauv kev uas tau xav tias yuav cuam tshuam.

Piv txwv li, Vitamin B2 Nws ua raws li antioxidant thiab pab tsim myelin, mitochondrial muaj nuj nqi thiab hlau metabolism.

Pab nqus cov zaub mov

Lub cev xav tau cov vitamins thiab minerals los tswj nws txoj haujlwm thiab txhim kho. Minerals thiab vitamins yog tsim nyog rau kev loj hlob thiab kho cov txheej txheem.

Cov qauv ntawm lub cev yuav tsum tau noj cov zaub mov txaus. Lub paj hlwb kuj ua haujlwm nrog kev pab ntawm qee cov zaub mov.

Vitamin B2yog lub luag hauj lwm rau qhov tseeb assimilation ntawm tag nrho cov as-ham hauv lub cev.

Qhov no suav nrog qhov tseem ceeb ntawm kev txhim kho hlau, folic acid, vitamins B1, B3, thiab B6. Vitamin B2Ua kom lub cev tag nrho ntawm cov as-ham tseem ceeb thiab ua haujlwm.

Vitamin B2 muaj txiaj ntsig zoo rau daim tawv nqaij

Vitamin B2, noj qab nyob zoo daim tawv nqaij thiab plaub hau collagen plays lub luag haujlwm hauv kev tswj xyuas cov Collagen yog qhov tsim nyog los khaws cov qauv hluas ntawm daim tawv nqaij thiab tiv thaiv cov kab zoo thiab wrinkles. Vitamin B2 deficiency accelerates cov txheej txheem kev laus. 

Qee qhov kev tshawb fawb Vitamin B2Nws hais tias nws tuaj yeem txo lub sijhawm xav tau rau kev kho qhov txhab, kho cov tawv nqaij o thiab daim di ncauj chapped, thiab pab qeeb kev laus ib txwm muaj.

Vitamin B2 Deficiency Cov tsos mob thiab ua rau

Raws li USDA, hauv cov tebchaws sab hnub poob tsim Vitamin B2 deficiency nws tsis yog heev. 

Pom zoo txhua hnub rau cov txiv neej thiab poj niam laus Tus nqi ntawm cov vitamin B2 (RDA) yog 1.3 mg / hnub, thaum menyuam yaus thiab menyuam mos xav tau tsawg dua, xws li 1.1 mg / hnub.

Paub Vitamin B2 deficiencyRau cov neeg txom nyem los ntawm - lossis rau ntshav qab zib, mob taub hau migraine, qhov muag tsis pom kev, thyroid tsis ua haujlwm, thiab qee yam mob - peb tuaj yeem ua ntau dua los pab kho cov teeb meem hauv qab no. Vitamin B2Nws xav tau dab tsi?

Vitamin B2cov tsos mob ntawm kuv deficiency Nws yog raws li nram no:

- Ntshav Qab Zib

- Kev nkees

- Kev puas hlwb

- qeeb metabolism

- Qhov ncauj los yog daim di ncauj mob los yog tawg

- Cov tawv nqaij o thiab mob ntawm daim tawv nqaij, tshwj xeeb tshaj yog nyob ib ncig ntawm lub qhov ntswg thiab lub ntsej muag

- Mob qhov ncauj thiab tus nplaig

- mob caj pas

- o ntawm mucous daim nyias nyias

Cov kev hloov hauv lub siab, xws li kev ntxhov siab thiab kev nyuaj siab ntau ntxiv

B2 Vitamin Excess yog dab tsi?

B2 tshaj ntawm cov vitamin Nws yog ib qho teeb meem tsawg heev. Txawm hais tias qhov txwv siab tshaj rau kev noj txhua hnub tau txiav txim siab rau ntau lwm cov vitamins, B2 vitamin Qhov kev txwv no tsis tau txiav txim rau

 

Dab tsi yog cov tsos mob ntawm Vitamin B2 dhau?

Ntau Vitamin B2 nws tuaj yeem ua rau qee qhov teeb meem. Raws li qee qhov tsis tshua muaj tshwm sim thiab qee qhov kev tshawb fawb tsiaj, B2 tshaj ntawm cov vitaminQee qhov teeb meem nws tuaj yeem ua rau yog:

- Kev sib cuam tshuam nrog lub teeb B2 vitaminpuas hlwb

- Kev puas tsuaj rau cov hlwb retinal hauv qhov muag

- Ntau qhov kev puas tsuaj rau daim tawv nqaij los ntawm ultraviolet rays los ntawm lub hnub

- Lub siab ua haujlwm tsis zoo

- Kev puas tsuaj rau cov ntaub so ntswg

Tsis tas li ntawd, loj npaum li cas ntawm B2 vitamin ntxivNws tau raug pom tias nws tuaj yeem ua rau muaj kev phiv xws li khaus, loog hauv qee qhov ntawm lub cev thiab cov xim txiv kab ntxwv me ntsis ntawm cov zis.

B2 Dab tsi ua rau vitamin ntau dhau?

los ntawm zaub mov nkaus xwb B2 vitamin tsis muaj redundancy tshwm sim. Qhov kev pheej hmoo nkaus xwb B2 vitamin kev siv tshuaj ntxiv. Kev siv tshuaj ntau dhau lossis siv sijhawm ntev B2 tshaj ntawm cov vitamin tej zaum yuav ua rau.

Kev noj haus ntev ntev ntawm ntau dua 10 milligrams ib hnub (rau ib xyoos) B2 vitamintuaj yeem ua rau redundancy. noj 100 mg lossis ntau dua ib hnub B2 vitamin Nws kuj tuaj yeem ua rau ntau dhau hauv lub sijhawm luv luv.

B2 Kev kho cov vitamin ntau dhau

thawj B2 vitamin ntxiv yuav tsum tau tso tawm tam sim ntawd. Ntau B2 vitamin Nws yuav pib tawm nrog cov zis. Txhawm rau kom ua tiav cov txheej txheem no, dej ntau yuav tsum tau noj. Yog tias tus neeg muaj mob raum lossis mob siab, nws yuav tsum tau kho sai li sai tau.

Nyob rau hauv cov zaub mov twg yog vitamin B2 pom?

Txawm hais tias feem ntau pom hauv cov nqaij thiab cov khoom siv mis nyuj, Vitamin B2 Muaj ntau txoj kev xaiv rau Vitamin B2 pom muaj nyob rau hauv cov zaub mov cog, suav nrog legumes, zaub, txiv ntseej, thiab nplej.

Cov khoom noj uas muaj vitamin B2 Nws yog raws li nram no:

- Nqaij thiab nqaij nruab deg

- Qee cov khoom siv mis nyuj, tshwj xeeb yog cheese

- Qe

– Qee yam zaub, tshwj xeeb tshaj yog zaub nplooj ntsuab

- Taum thiab legumes

- Qee cov txiv ntoo thiab noob

pom nyob rau hauv tej yam khoom noj Vitamin B2 tus nqi yog:

Nqaij nyuj -  85 grams: 3 milligrams (168 feem pua ​​​​DV)

Ntuj yogurt - 1 khob: 0,6 milligrams (34 feem pua ​​DV)

mis nyuj -  1 khob: 0,4 milligrams (26 feem pua ​​DV)

Zaub ntsuab -  1 khob, siav: 0,4 milligrams (25 feem pua ​​DV)

Almond -  28 grams: 0.3 milligrams (17 feem pua ​​​​DV)

Sun Dried Txiv lws suav -  1 khob: 0,3 milligrams (16 feem pua ​​DV)

qe -  1 loj: 0,2 milligrams (14 feem pua ​​DV)

Feta cheese -  28 grams: 0,2 milligrams (14 feem pua ​​​​DV)

Yaj nqaij -  85 grams: 0.2 milligrams (13 feem pua ​​DV)

Quinoa -  1 khob siav: 0,2 milligrams (12 feem pua ​​DV)

Lentil -  1 khob siav: 0,1 milligrams (9% DV)

Nceb -  1/2 khob: 0,1 milligram (8 feem pua ​​DV)

Tahini -  2 tablespoons: 0.1 milligram (8 feem pua ​​DV)

Wild Caught Salmon -  85 grams: 0.1 milligrams (7 feem pua ​​​​DV)

Lub raum taum -  1 khob siav: 0.1 milligrams (6% DV)

Vitamin B2 Txhua Hnub Xav Tau thiab Ntxiv

Raws li USDA, cov lus pom zoo txhua hnub Vitamin B2 Tus nqi yog raws li nram no:

Me nyuam mos:

0-6 lub hlis: 0,3 mg / hnub

7-12 lub hlis: 0.4 mg / hnub

Cov menyuam yaus:

1-3 xyoos: 0,5 mg / hnub

4-8 xyoos: 0.6 mg / hnub

9-13 xyoos: 0,9 mg / hnub

Cov tub ntxhais hluas thiab cov neeg laus:

Cov txiv neej hnub nyoog 14 xyoos thiab laus dua: 1.3 mg / hnub

Cov poj niam 14-18 xyoo: 1 mg / hnub

Cov poj niam 19 xyoo thiab laus dua: 1.1 mg / hnub

Kev kawm nrog zaub mov Vitamin B2 Nws tau pom tias kev noj cov vitamin A ua rau muaj kev nqus ntawm cov vitamin ntau. Qhov no muaj tseeb rau feem ntau cov vitamins thiab minerals. Nws yog zoo dua absorbed los ntawm lub cev nrog zaub mov.

Vitamin B6 thiab ua kom muaj folic acid Vitamin B2 Yog yuav tsum tau. Vitamin B2 deficiency Kev noj tshuaj ntxiv kuj tseem yuav tsim nyog los kho cov neeg mob ntshav qab zib mellitus thiab thim rov qab cov tsos mob uas lawv tau ntsib.

Dab tsi yog qhov cuam tshuam ntawm Vitamin B2?

Vitamin B2Nws tsis paub tias muaj ntau yam kev pheej hmoo cuam tshuam nrog kev siv ntau dhau ntawm Qhov no yog vim, Vitamin B2Nws yog dej-soluble vitamin. Lub cev tuaj yeem tshem tawm cov vitamin ntau npaum li cas uas tsis xav tau thiab pom hauv lub cev li ntawm ob peb teev.

Multivitamin los yog Vitamin B2 Yog tias koj noj cov tshuaj ntxiv uas muaj Qhov no yog kiag li ib txwm. Qhov xwm txheej no ncaj qha Vitamin B2nws keeb kwm los ntawm. 

Cov xim daj hauv cov zis qhia tau hais tias lub cev tau nqus thiab siv cov vitamin, kom tshem tawm qhov tsis tsim nyog.

Txawm li cas los xij, kev tshawb fawb tau pom tias noj qee yam tshuaj Vitamin B2 qhia tias nws yuav cuam tshuam rau tus nqi ntawm kev nqus thiab ua rau muaj kev phiv.

Txawm hais tias cov kev sib cuam tshuam no tau paub tias tsuas yog me me xwb, sab laj nrog kws kho mob yog tias koj noj ib qho ntawm cov tshuaj hauv qab no:

Anticholinergic tshuaj - Cov no tuaj yeem cuam tshuam rau lub plab thiab cov hnyuv thiab nqus tau rau hauv lub cev. riboflavin tuaj yeem nce tus nqi.

Cov tshuaj tiv thaiv kev nyuaj siab (tricyclic antidepressants) - lawv lub cev riboflavin ua tau kom txo tus nqi ntawm

Phenobarbital (Luminal) - Phenobarbital, riboflavinNws tuaj yeem nce tus nqi degradation hauv lub cev.

Vim li ntawd;

Vitamin B2Nws yog ib qho tseem ceeb ntawm cov dej-soluble vitamin uas plays lub luag hauj lwm nyob rau hauv ntau qhov chaw ntawm kev noj qab haus huv, tshwj xeeb tshaj yog lub zog tsim, neurological noj qab haus huv, hlau metabolism thiab tiv thaiv kab mob.

Vitamin B2 muaj txiaj ntsig Cov no suav nrog kev txhim kho hauv lub plawv kev noj qab haus huv, pab daws cov tsos mob migraine, tiv thaiv qhov tsis pom kev thiab cov kab mob hauv lub paj hlwb, cov plaub hau thiab tawv nqaij noj qab haus huv, thiab tiv thaiv qee yam mob qog noj ntshav.

Cov khoom noj uas muaj vitamin B2Ib txhia ntawm lawv yog nqaij, ntses, khoom noj siv mis thiab legumes. Riboflavin Nws kuj muaj nyob rau hauv txiv ntseej, noob, thiab qee yam zaub.

Hauv cov teb chaws tsim kho Vitamin B2 deficiency Nws tsis tshua muaj vim nws pom muaj ntau yam khoom noj xws li nqaij, khoom noj siv mis, qe, ntses, legumes thiab qee yam zaub. Vitamin B2 yog pom. 

Cov tshuaj ntxiv kuj muaj, txawm hais tias nws yog qhov zoo dua los ua kom tau raws li qhov xav tau ntawm cov khoom noj. Vitamin B2 Nws feem ntau pom muaj nyob rau hauv ob qho tib si multivitamin thiab B-complex capsules, ua kom yooj yim kom tau raws li cov kev xav tau niaj hnub.