truffles, ʻo ia hoʻi ʻūpāhe ʻano haʻahuʻa e ulu ana ma kahi kokoke i ke aʻa o kekahi mau lāʻau, ʻoi aku ka ʻoka.
ʻeleʻele truffles, truffles keʻokeʻoNui nā ʻano like ʻole, e like me i, etc. - ʻokoʻa kēlā me kēia i ka ʻono, ka helehelena a me ke kumukūʻai.
Ma waho aʻe o kona ʻala ikaika a paʻakikī, he meaʻai nui ia a hāʻawi i nā pono he nui.
Ma ka ʻatikala "he aha ka truffles, "truffle benefits" a "pehea e ʻai ai i ka truffles" E loaʻa iā ʻoe nā pane i kāu mau nīnau.
Ka Waiwai Pono o nā Halo Truffle
Loaʻa i kēia mushroom kahi hōʻike meaʻai maikaʻi a loaʻa nā huaora a me nā minela koʻikoʻi.
He kiʻekiʻe ia i loko o nā ʻakika, protein, a me ka fiber, a loaʻa nā ʻakika momona saturated a unsaturated a me nā huaora e like me ka vitamina C, phosphorus, sodium, calcium, magnesium, manganese, a me ka hao.micronutrients Inā loaʻa.
Nā hoʻokolohua trufflesia e pōmaikaʻi ai Ua ʻōlelo ʻo ia e hāʻawi i nā ʻakika amino pono ʻeiwa e pono ai ke kino, no laila he kumu protein piha.
ʻOkoʻa ka moʻoʻai meaʻai ʻano truffle E hoʻomaopopo he hiki ke ʻokoʻa ma waena No ka laʻana, haʻawina trufflesHōʻike ia he kiʻekiʻe ka ʻeleʻele a me nā ʻano ʻē aʻe i ka protein, ka momona a me ka fiber.
He aha nā pōmaikaʻi o nā halo ʻo Truffle?
Loaʻa nā kiʻekiʻe o nā antioxidants
ʻO kēia ʻano mushroom kahi kumu nui o nā antioxidants e kōkua i ke kaua ʻana i nā radical manuahi a pale i ka pōʻino oxidative i nā cell.
Hōʻike nā haʻawina he mea nui nā antioxidants no ke olakino a hoʻohaʻahaʻa i ka hopena o nā maʻi maʻi e like me ke kanesa, ka maʻi puʻuwai a me ka maʻi diabetes.
ʻOiai ʻokoʻa ka nui pololei ma waena o nā ʻano ʻano like ʻole, vitamina C,lycopeneLoaʻa nā antioxidants e like me ka gallic acid a me ka homogenic acid.
Ma muli o kā lākou ʻike antioxidant, ʻeleʻele a keʻokeʻo nā haʻawina hoʻāʻo. trufflesHōʻike ia hiki ke kōkua i ka pepehi ʻana i nā maʻi maʻi maʻi a hoʻemi i ka mumū.
Loaʻa nā waiwai anti-bacterial
Ma waho aʻe o nā meaʻai koʻikoʻi a me nā antioxidants i loko o ia mea, aia nō hoʻi kēia ʻano mushroom i nā waiwai antimicrobial e hiki ke kōkua i ke kāohi ʻana i ka ulu ʻana o kekahi mau ʻano bacteria.
He haʻawina paipu hoʻāʻo, ulu ma ka wao nahele trufflesUa hōʻike ʻia ʻo ka extract mai Staphylococcus aureus i kāohi i ka ulu ʻana o Staphylococcus aureus a hiki i 66%. ʻO kēia mau bacteria ke kumu o nā maʻi like ʻole i loko o ke kanaka.
Kōkua i ka pepehi ʻana i nā maʻi kanesa
ʻOiai ua kaupalena ʻia nā hōʻike i kēia manawa i nā haʻawina hoʻāʻo, ua hōʻike kekahi mau haʻawina e loaʻa paha i kēia haʻo nā waiwai anticancer.
No ka laʻana, he haʻawina paipu hoʻāʻo truffle mushroomUa hōʻike ʻia ʻo nā pūhui i unuhi ʻia mai nā liverworts e kōkua i ke kāohi ʻana i ka ulu ʻana o ke akepaʻa, akemāmā, kolone a me nā ʻōpū o ka umauma.
Ua ʻike ʻia kahi haʻawina hoʻāʻo ʻē aʻe i hōʻike ʻia nā ʻāpana mai nā ʻano ʻeleʻele a me ke keʻokeʻo i nā hopena anticancer ma nā maʻi maʻi maʻi cervical, umauma, a me ka colon.
Eia nō naʻe, pono nā noiʻi hou aʻe e loiloi i ka hopena o kēia mushroom i ka ulu ʻana o ka maʻi maʻi i loko o ke kanaka ke ʻai ʻia ma mua o ka ʻai ʻana.
Kōkua i ka ho'ēmiʻana i ka mumū
ʻO ka ʻāʻā he ʻāpana koʻikoʻi o ka hana immune e kōkua i ke kino e pale iā ia iho i ka maʻi a me nā maʻi.
Eia nō naʻe, ʻo ka hoʻomau ʻana o nā pae kiʻekiʻe o ka mumū i ka wā lōʻihi ke kumu o ka maʻi maʻi.
Kekahi mau noiʻi trufflesUa ʻōlelo ʻo ia e kōkua i ka hoʻomaha ʻana i ka mumū a hoʻoikaika i ka pale ʻana.
Pehea e ʻai ai i nā halo ʻo Truffle
Loaʻa maʻamau ka ʻeleʻele ma nā mākeke kūikawā truffles, ʻo ia kekahi o nā ʻano maʻamau a ʻoi aku ka maikaʻi ma mua o nā ʻano ʻē aʻe e like me ke keʻokeʻo.
trufflesHiki iā ʻoe ke hoʻohana iā ia i mea hoʻonani a hoʻohui i nā salads a me nā soup. Hiki iā ʻoe ke hana i mea ʻai nui.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohui i kahi ʻāpana truffle me ka ʻaila ʻoliva a i ʻole ka pata wela o ka lumi e hoʻohana ai i kāu ʻano punahele punahele no kahi ʻai ʻono.
Hiki iā ʻoe ke hoʻohana iā ia i loko o nā kīʻaha, pasta a me ka ʻiʻo a i ʻole nā kīʻaha kai.
He aha ka ʻaila Truffle?
ʻaila truffleHe nui nā hoʻohana a me nā pono olakino e hiki ai, me ka hiki ke hoʻohaʻahaʻa i ka cholesterol, hoʻemi i ka hopena o ka maʻi diabetes, hoʻomaikaʻi i ke kahe ʻana, hoʻemi i ka mumū, hoʻonui i nā pae antioxidant, a hoʻonui i ka ʻōnaehana pale.
ʻOiai hiki iā ia ke hoʻoulu i ka hāʻule pōʻino o ke kō koko a me ke kahe koko e pili ana i nā hopena ʻaoʻao, hiki nō ke hoʻoulu i nā hopena maʻi a me ka ʻili ʻili i kekahi poʻe.
me nā pono olakino like ʻole ʻaila truffle maʻemaʻe, ʻoi aku ka liʻiliʻi maʻamau a ʻoi aku ka pipiʻi.
ʻAʻole like me nā aila mea kanu ʻē aʻe, ʻaila truffle kākaʻikahi i kuke ʻia. Ma muli paha o ka pipiʻi o kēia ʻaila a ua maʻalahi ke ʻala. Hoʻohana pinepine ʻia e like me ka ʻaila hoʻopau i ka meaʻai ma hope o ka hoʻomākaukau ʻana e hāʻawi i kahi ʻono truffle.
He aha nā pōmaikaʻi o ka ʻaila Truffle?
ʻO ka poʻe i ka pilikia o nā maʻi maʻi me ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, ka maʻi diabetes, nā kūlana inflammatory, ka pōʻino maikaʻi ʻole a me nā ʻōnaehana pale ʻole. ʻaila truffle hiki ke hoʻohana.
Eia naʻe, nui nā ʻaila truffleo ka mea maoli trufflesHe mea nui e hoʻomaopopo ʻaʻole ia e hāʻawi i kekahi o nā pono olakino o ka fenugreek, ʻo ka ʻono wale nō o kēia mau halo makamae.
Hiki ke hoʻomaikaʻi i ke olakino naʻau
ʻaila truffleʻO ka ʻaila ʻoliva, kahi i hoʻomākaukau ʻia ai ka hapa nui o ka ʻaila ʻoliva, he kiʻekiʻe o nā momona monounsaturated a hiki ke kaulike i nā pae cholesterol, ma o ka hoʻohaʻahaʻa ʻana paha i ka LDL cholesterol, ke ʻano "ʻino" o nā momona momona.
ʻO kēia ka hopena i ka hopena haʻahaʻa no nā maʻi cardiovascular e like me ke atherosclerosis, ka puʻuwai puʻuwai, a me ka hahau. Eia kekahi, ua hoʻopili ʻia ke ʻano maʻemaʻe o kēia ʻaila i ka hoʻohaʻahaʻa i ke koko, hiki ke hoʻemi i ke kaomi ma nā kīʻaha koko a me nā aʻa.
Hiki ke ho'ēmi i ka mumū
trufflesLoaʻa iā lākou nā waiwai anti-inflammatory ikaika, e hoʻolilo iā lākou i mea lapaʻau maikaʻi loa no ka ʻeha hui a me ka arthritis, a me ka pilikia o ka ʻōpū, nā maʻi hanu, a me ka ʻili ʻili.
ʻO ka poʻe e noho nei i kēia mau kūlana ʻaila truffleHiki ke hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau ma mua o ka ʻai pono ʻana. ʻO kaʻaila maʻemaʻe a me ka synthetic ʻaila trufflehiki ke kōkua i ka mumū i kekahi ʻano.
Hiki ke hoʻonui i ke kahe
ʻaila truffleua hōʻike i kekahi mau mana anticoagulant i maikaʻi loa no ke kahe. ʻOiai hiki i kēia ke hōʻemi i ka hopena o ka ulu ʻana o nā clots i loko o ke kino, e hōʻoiaʻiʻo nō hoʻi ia i ka oxygenation kūpono a me ka hāʻawi ʻana i nā kumuwaiwai i nā ʻāpana like ʻole o ke kino.
Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes
oliva ailahiki ke loaʻa i ka hiki ke hoʻohaʻahaʻa i ke kō koko koko; pono kēia no ka poʻe me ka maʻi diabetes a i ʻole ka maʻi nui.
ʻaila truffleʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka aila no ka pale ʻana a me ka mālama ʻana i ka maʻi diabetes type 2, no ka mea, hana maʻamau ʻia ka aila ʻoliva mai ka ʻaila ʻoliva a i ʻole ka ʻaila truffle-flavored grapeseed.
Loaʻa paha ka mana anticancer
trufflesUa ʻike ʻia he waiwai ia i nā antioxidants a pili i ka pale ʻana i ka hoʻokumu ʻana o ka tumor. No ka mea, ʻaila truffle maʻemaʻe loaʻa paha nā waiwai like, akā ua kaupalena ʻia ka noiʻi ʻana ma kēia kumuhana.
aila truffle maoli Hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale mai loko mai, me ka ʻōpū, ka ʻōnaehana hanu, a me ka waha. ʻAʻole loaʻa kahi hopena antibacterial nā ʻano haʻahaʻa o kēia ʻaila, i hana mua ʻia mai ka ʻaila ʻoliva.
He aha nā hopena ʻaoʻao o ka ʻaila Truffle?
aila truffleloaʻa i kekahi mau hopena ʻaoʻao, me ka ʻili ʻili a me nā pilikia me nā lāʻau lapaʻau like ʻole a me nā kūlana olakino.
Kaomi koko
ʻaila truffleNo ka mea, ua hana mua ia me ka aila ʻoliva ʻono a i ʻole ka ʻaila ʻoliva, ua like ia me ka ʻaila ʻoliva.
Eia nō naʻe, no ka mea i loaʻa i ka lāʻau maʻi koko, hiki i kēia ke alakaʻi i kahi emi nui a hoʻoulu i ka hypotension, hiki ke pilikia.
Koko koko
Pēlā nō, ʻaila truffle hiki ke hoʻoponopono i ka insulin a me ka pae glucose i loko o ke kino a hoʻohaʻahaʻa i ke kō koko.
No ka poʻe maʻi maʻi e lawe ana i ka lāʻau hoʻohaʻahaʻa i ke kō koko, hiki i kēia ke hopena i ka hypoglycemia, kahi kūlana i haʻahaʻa loa ke kō koko.
ʻIli ʻIli
Hiki mai paha ka ʻili i ka wā e hoʻohana ai i kēia ʻaila. ʻO ka poʻe me ka ʻili koʻikoʻi e pili ana i ka dermatitis topical maʻalahi a me ka huhū e pale i kēia ʻaila.
Nā pilikia o ka ʻōpū
Ke ʻai ʻia i ka nui, ʻaila truffle Hiki iā ia ke hōʻeha i ka ʻōpū ma ke ʻano o ka ʻeha o ka ʻōpū, ka ʻōpū, ka nausea a me ka luaʻi. Eia nō naʻe, hoʻohana pinepine ʻia ka ʻaila truffle i nā meaʻai ma ke ʻano maʻalahi, no ka mea he ikaika loa ka ʻono. ʻAʻole ʻoi aku ma mua o hoʻokahi punetune i kēlā me kēia lā.
Ma ka hopena;
trufflesHe ʻano halo i hoʻohana ʻia i nā kīʻaha like ʻole.
Ma waho aʻe o kona ʻono ʻokoʻa a me kona ʻala, he meaʻai nui ia, waiwai i nā antioxidants, a he antibacterial, anticancer a me nā waiwai anti-inflammatory.
