ʻeleʻele mushroomHe halo ʻāhiu hiki ke ʻai ʻia, ʻike ʻia i kekahi manawa ʻo ka pepeiao lāʻau a i ʻole ka halo pepeiao ao no kona ʻano ʻeleʻele a like me ka pepeiao.
ʻOiai ʻo ka hapa nui i loaʻa ma Kina, e ulu ana ia ma nā ʻano wela e like me nā mokupuni o ka Pākīpika, Nigeria, Hawaii, a me India. Ma ke kūlohelohe, ulu ia ma nā kumu lāʻau a me nā lāʻau hāʻule, akā hiki ke ulu.
ʻIke ʻia no kona ʻano like me ka jelly ʻeleʻele mushroomHe meaʻai kaulana ia i nā ʻano kīʻaha ʻAsia. Ua hoʻohana pū ʻia i ka lāʻau lapaʻau Kina no nā haneli mau makahiki.
He aha ka ʻeleʻele Fungus?
ʻeleʻele mushroom Ua hoʻokumu ia i ke kumu o ka lāʻau lapaʻau Kina maʻamau no nā kenekulia. Aia i loko o ka genus Auricularia he 10-15 mau ʻano i ʻike ʻia ma ka honua holoʻokoʻa, ʻo ka hapa nui o ia mau mea like kekahi me kekahi.
ʻeleʻele mushroomʻIke mau ʻia ʻo ia ʻo ka pepeiao lāʻau ma muli o kona ʻano like me nā pepeiao o ke kanaka, ʻeleʻele kēia ʻeleʻele a me ka ʻeleʻele ʻeleʻele ʻeleʻele ke nahu i ka wā hou a he ʻano paʻakikī loa ke maloʻo.
Hoʻohana nui ʻia lākou i ka meaʻai Kina a me Iapana. He ʻono ia e like me nā halo ʻoyster a shiitake paha.
Pehea e hoʻohana ai i ka ʻeleʻele ʻeleʻele
ʻeleʻele mushroom Kūʻai mau ʻia ma ke ʻano maloʻo. Pono e hoʻoheheʻe ʻia i ka wai mahana no ka liʻiliʻi o 1 hola ma mua o ka ʻai ʻana.
I ka wā e hoʻoulu ai, hoʻonui ka nui o nā halo i 3-4 mau manawa. ʻeleʻele mushroom ʻOiai ke kūʻai ʻia nei ma lalo o nā inoa he nui, ua loaʻa ʻia ia mai kona hoahānau botanical, lāʻau ear fungus ( Auricularia auricula-judae ) fhe arc. Eia nō naʻe, loaʻa i kēia mau haloʻo like ka ʻano meaʻai a me ka hoʻohana ʻana i ka kuke ʻana a i kekahi manawa ke ʻōlelo ʻia nei i ka hoʻololi.
ʻeleʻele mushroomHe mea kaulana ia i ka meaʻai Malaysian, Kina a me Maori. 19. mai ke kenekulia, ʻeleʻele mushroom Hoʻohana ʻia ia i ka lāʻau lapaʻau Kina e hoʻopau i nā hōʻailona o nā ʻano like ʻole e like me ka jaundice a me ka ʻeha ʻeha.
Waiwai ʻAiʻi ʻEleʻele
ʻO ka meaʻai meaʻai o 7 grams o ka ʻeleʻele maloʻo maloʻo penei:
Kalori: 20
Kāpena: 5 grams
Protein: emi iho ma mua o 1 gram
Ka momona: 0 grams
ʻO ka fiber: 5 grams
Sodium: 2mg
Kolekole: 0 grams
He haʻahaʻa ka momona a me nā calorie kēia ʻaha, akā ʻoi aku ka kiʻekiʻe o ka fiber.
liʻiliʻi ka nui ʻāpana like potasiumacalcium, phosphorus, folate a me makanekiuma hoolako. He mea koʻikoʻi kēia mau huaora a me nā minerala no ke olakino o ka naʻau, ka lolo a me ka iwi.
He aha nā pōmaikaʻi o ka ʻeleʻele ʻeleʻele?
ʻeleʻele mushroomʻOiai he nui kona hoʻohana ʻana i ka lāʻau lapaʻau Kina kuʻuna, ʻo ka noiʻi ʻepekema e pili ana iā ia aia nō i kona wā kamaliʻi.
Eia hou, ʻeleʻele mushroom Ua ʻike ʻia no kona hiki ke hoʻoikaika i ka immune a me nā waiwai antimicrobial.
ʻeleʻele mushroomLoaʻa iā ia nā pōmaikaʻi maikaʻi loa, me nā hopena maikaʻi i ke olakino o ka naʻau a me nā maʻi maʻi, a me nā mea ʻē aʻe.
E hoʻomanaʻo i ka liʻiliʻi o ka noiʻi kanaka a pono nā noiʻi hou aʻe.
Loaʻa i nā antioxidants ikaika
auricularia me nā ʻano ʻeleʻele mushroom he nui nā antioxidants.
ʻO kēia mau mea kanu pono e kōkua i ke kaua ʻana i ka mumū a me ke koʻikoʻi oxidative i loko o ke kino, kahi i hoʻopili ʻia i kekahi mau maʻi.
ʻO ka mea hou aku, loaʻa pinepine nā halo i nā antioxidants polyphenol ikaika. polyphenol Hoʻopili ʻia kahi meaʻai kiʻekiʻe me ka haʻahaʻa haʻahaʻa o ka maʻi kanesa a me nā kūlana maʻi, me ka maʻi puʻuwai.
ʻeleʻele mushroomHana ʻia ka Vitamin B2 ma ke ʻano he antioxidant ikaika, pale i nā cell mai nā radical manuahi a hoʻemi i ka hopena o nā maʻi maʻi.
He hopena maikaʻi nō hoʻi ia i ke koʻikoʻi o ke kino a kākoʻo i ka ʻōnaehana palekana olakino.
Kāohi i ka ulu ʻana o ka bacteria
ʻeleʻele mushroomLoaʻa nā waiwai antimicrobial e hiki ke kōkua i ka pale ʻana i kekahi mau ʻano bacteria, e like me ka noiʻi 2015.
Ua ʻike ʻia ka haʻawina he hiki i kēia mau haʻi ke pale i ka ulu ʻana o ka bacteria E. coli a me Staphylococcus aureus e hoʻoulu ai i nā maʻi.
Hoʻomaikaʻi i ka ʻōpū a me ke ola kino
E like me nā ʻano fungi ʻē aʻe, ʻeleʻele mushroom Loaʻa iā ia nā prebiotics - ma ke ʻano he beta glucan.
PrebioticsHe ʻano fiber ia e hānai ai i ka ʻōpū microbiome, a i ʻole nā hua bacteria aloha i loko o ka ʻōpū. Hoʻoikaika kēia mau mea i ke olakino digestive a mālama i ka maʻamau o ka ʻōpū.
ʻO ka mea e mahalo ai, pili pono ka ʻōpū microbiome i ke olakino immune. ʻeleʻele mushroomʻO nā prebiotics, e like me nā mea i loko
Hoʻohaʻahaʻa i ka cholesterol
FishHiki i nā polyphenols i loko o nā meaʻai ke kōkua i ka hoʻohaʻahaʻa (ʻino) LDL (ʻino) cholesterol.
ʻO ka hoʻohālikelike, hiki i ka LDL cholesterol haʻahaʻa ke hoʻemi i ka pilikia o ka maʻi puʻuwai.
Ua ʻike ʻia kahi noiʻi ʻana i nā lapeti i hāʻawi ʻia i ka haʻi pepeiao lāʻau ua hoʻemi nui ʻia ka kolamu a me ka LDL (ʻino) cholesterol.
Hiki ke hoʻomaikaʻi i ke olakino lolo
Manaʻo ʻia nā halo e mālama i ka hana o ka lolo.
Ua hōʻike ʻia kahi haʻawina hoʻāʻo hoʻāʻo ʻo nā haʻi pepeiao lāʻau a me nā haʻani ʻē aʻe ke keʻakeʻa nei i ka hana o ka beta secretase, kahi enzyme e hoʻokuʻu ana i nā protein beta amyloid.
He mea ʻawaʻawa kēia mau protein i ka lolo a ua hoʻopili ʻia i nā maʻi degenerative e like me Alzheimer's. ʻOiai he mea hoʻohiki kēia mau ʻike, pono ka noiʻi kanaka.
Hiki ke pale i ke ake
ʻeleʻele mushroomhiki ke pale i ke ake mai kekahi mau mea.
Ma kahi haʻawina ʻiole, ka wai a me ka pauka ʻeleʻele mushroom Ua kōkua ka solution i ka pale ʻana i ke ake mai ka pōʻino i hana ʻia e ka overdose o ka acetaminophen, i kūʻai pinepine ʻia e like me Tylenol ma ʻAmelika Hui Pū ʻIa.
Ua ʻōlelo ka poʻe noiʻi i kēia hopena i nā waiwai antioxidant ikaika o ka halo.
Hoʻopau i ka anemia
ʻeleʻele mushroomUa ʻike ʻia no ka nui o ka hao a he lāʻau kaulana ia no ka hoʻomaha ʻana i nā hōʻailona o ka anemia.
He waiwai ia i ka hao, ka protein, nā huaora a me nā polysaccharides. Ua manaʻo ʻia nā terpenoids i loko o kēia halo e kōkua i ka poʻe maʻi allergy ma ke kāohi ʻana i ka hana antigen.
Kāohi i ka mumū
ʻO ka nui o ka polysaccharide i loko o kēia mau ʻano halo he nui nā pono lapaʻau. Hoʻopaʻa pono ia i ka mumū i loko o ka ʻiʻo mucous a keʻakeʻa i kahi enzyme nui e pili ana i ka maʻi o Alzheimer.
Pono no ke ola kino
Hiki i nā polysaccharides i loaʻa i loko o ia mau halo ke hoʻohaʻahaʻa i ka cholesterol koko a me nā triglycerides. Kāohi hoʻi ia i ka hōʻuluʻulu platelet, e hana ana ma ke ʻano he anticoagulant e hoʻoponopono i ka viscosity koko a hōʻemi i ka hopena o ka maʻi puʻuwai a i ʻole ka hahau. Hoʻohana ʻia kēia halo e hoʻopau i ke kiʻekiʻe kiʻekiʻe, ke koko koko a me ka thrombosis.
Hoʻopau i ke kino
He mea hoʻomaʻemaʻe kēia i hoʻopaʻa pinepine ʻia me ka meaʻai i loaʻa nā mea ʻawaʻawa haʻahaʻa e hōʻemi i ka hopena o nā pesticides a i ʻole ke koena metala kaumaha.
Manaʻo ʻia kēia ʻano haʻuki e huki i nā haumia mai ka māmā a me ka ʻāpana digestive, a me ka pale ʻana i nā hopena o ka radiation a me ka chemotherapy.
Hiki ke kōkua i ka ho'ēmi kaumaha
Manaʻo ʻia ka pectin a me ka fiber meaʻai i loko o kēia halo kīhini e kōkua i ka pale ʻana i ka momona a hoʻoikaika i ka pohō kaumaha ma ke kāohi ʻana i ka momona momona.
He aha nā pōʻino o ka ʻeleʻele?
Inā loaʻa iā ʻoe nā kūlana olakino ʻeleʻele mushroom pono e hoopau ia me ka akahele.
Hoʻopaʻa koko
ʻO nā maʻi e lawe ana i nā lāʻau no nā maʻi koko, no ka mea hiki ke pale i ka clotting ʻeleʻele mushroom ʻaʻole pono e ʻai. Ma kahi o ʻelua pule ma mua o ka hoʻopaʻa ʻia ʻana ʻeleʻele mushroom hooki i ka lawe.
Hāpai
ʻAʻole pono e hoʻohana nā wāhine hāpai a hānai paha i kēia ʻano ʻano, no ka mea hiki ke loaʻa nā hopena ʻino i ka pēpē.
ʻO ka hapa nui ʻeleʻele mushroom Ma muli o ke kūʻai ʻia ʻana me ka maloʻo, pono mau ia e pulu ma mua o ka hoʻohana ʻana ma muli o kona mānoanoa a me ka brittleness.
Eia kekahi, pono e moʻa maikaʻi ʻia i mea e pepehi ai i ka bacteria a wehe i ke koena. Hōʻike nā haʻawina e hiki i ka paila ke hoʻonui i ka hana antioxidant.
Ma ka hopena;
ʻeleʻele mushroomhe mea ʻai kaulana i ka meaʻai Kina.
Kūʻai mau ʻia ia maloʻo ma lalo o nā inoa like ʻole e like me ka ʻōpua pepeiao a i ʻole ka halo pepeiao lāʻau. Pono e hoʻomoʻi maikaʻi ʻia a moʻa ma mua o ka ʻai ʻana.
ʻO ka noiʻi e kū nei ʻeleʻele mushroomUa hōʻike ʻia e hāʻawi i nā pono he nui, e like me ka pale ʻana i ke akepaʻa, hoʻohaʻahaʻa i ka cholesterol, a me ka hoʻomaikaʻi ʻana i ke olakino ʻōpū. Hoʻopili pū ʻia me ka fiber a me nā antioxidants.
ʻOiai ua hoʻohana ʻia kēia mushroom i ka lāʻau lapaʻau kuʻuna Kina, pono hou nā noiʻi e loiloi i kona hopena.
