huawaina ʻeleʻele, ʻo ia kekahi o nā hua maloʻo kaulana i loaʻa kona inoa mai kona ʻili ʻeleʻele. Paipai ʻia e nā kauka no nā maʻi olakino he nui.
ʻO nā ʻano hua waina kaulana loahuawaina ʻeleʻeleHāʻawi ia i nā antioxidants, amino acids, carbohydrates, calcium a me nā meaʻai nui ʻē aʻe.
He aha ka Black Raisin?
huawaina ʻeleʻeleLoaʻa ia ma ka hoʻomaloʻo ʻana i nā hua waina ʻeleʻele Corinthian seedless ma lalo o ka lā a i ʻole i kahi maloʻo. He ʻeleʻele, ʻoi aʻe ka ʻono ma mua o nā ʻano hua waina ʻē aʻe.
huawaina ʻeleʻeleHoʻonui ka hao i loko o ke koko i ka pae hemoglobin i loko o ke koko. kahi lima i kēlā me kēia lā ʻai i nā huawaina ʻeleʻelee kōkua i ka hoʻokō ʻana i nā pono hao o ke kino i kēlā me kēia lā.
Hoʻohaʻahaʻa i nā pae LDL
Nā pōmaikaʻi o nā hua waina ʻeleʻeleʻO kekahi o lākou ka hiki ke hōʻemi i ka cholesterol LDL. Loaʻa iā ia nā pūhui anti-cholesterol ma ke ʻano o ka soluble fiber, kahi e hoʻoneʻe ai i ka cholesterol mai ke kino a hāʻawi i ke olakino. Loaʻa pū kekahi i nā enzymes e komo i ka cholesterol a me nā pae haʻahaʻa i ke kino.
Hoʻoponopono i ke koko
Ka maʻi kiʻekiʻeʻO ia kekahi o nā pilikia maʻamau i ke kino e alakaʻi ai i nā pilikia koʻikoʻi. Ma muli o kona waiwai nui o ka potassium huawaina ʻeleʻeleʻO ka ʻai ʻana i ka XNUMX i ke kakahiaka e hoʻemi nui i ka sodium i ke kino. ʻO ka sodium kekahi kumu nui o ke koko kiʻekiʻe.
Mālama i ke ola puʻuwai
Mau ʻai i nā huawaina ʻeleʻele he mea pono loa. He kumu ia o ka fiber meaʻai a me nā polyphenols e hiki ke pale i ke olakino o ka naʻau.
Lipid i ke ola kino a me ka mai He ʻatikala noiʻi ma ka puke pai ʻai i nā huawaina ʻeleʻelehōʻike ʻia he hopena maikaʻi paha ia no ke kino. Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL (ʻino), hiki ke kōkua pū i ka hoʻoponopono ʻana i nā pae koko.
He mea maikaʻi kēia mau waiwai i ka mālama ʻana i ke olakino puʻuwai.
Mālama i ka maʻi diabetes
huawaina ʻeleʻelehaʻahaʻa a haʻahaʻa glycemic index (GI) ʻO ia hoʻi, ʻaʻole pili nui nā kalapona i loko o ka hua i ke kiʻekiʻe o ke kō koko.
Eia kekahi, nā haʻawina like ʻole huawaina ʻeleʻeleUa hōʻike ʻia he kōkua nui ia i ka hoʻoponopono ʻana i nā pae kō koko.
Ma kahi haʻawina 2015, ma kahi o nā kīʻaha i hana ʻia, huawaina Ua ʻike ʻia ʻo ka ʻai ʻana ia mea hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā pae glucose i nā poʻe me ka maʻi maʻi type 2.
Hoʻomaikaʻi i ka hoʻomanaʻo
i ka iole huawaina Ua hana ʻia kahi noiʻi holoholona e nā kikowaena noiʻi ma Iran, Australia, a me Kanada e hoʻoholo ai i ka hopena o ka ʻai ʻana i ka ʻiʻo o ka lolo.
Nā hualoaʻa, huawaina ʻeleʻeleUa hōʻike ʻia he mau waiwai antioxidant maikaʻi loa e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka cognition.
Loaʻa iā ia ka anticancer
Meaʻai a me ka hana He noiʻi noiʻi i paʻi ʻia ma ka puke pai huawainaHōʻike ʻia e kōkua ka kaulana i ke kaua ʻana i nā maʻi maʻi maʻi colon.
ʻO kēia hopena huawainahiki ma muli o ka loaʻa ʻana o nā pūhui phenolic i loko Eia kekahi huawaina ʻeleʻeleUa ʻōlelo ʻia ʻo ka antioxidant, anti-inflammatory and anti-proliferative properties o ka palaoa e kōkua i ka pale ʻana mai ka maʻi kanesa.
Hoʻemi i ka makemake e ʻai
huawaina ʻeleʻeleInā lawe ʻia i ka ʻaina kakahiaka, hiki i ka fiber ke kōkua iā ʻoe e piha no ka manawa lōʻihi, e kāohi i ka makemake a pale i ka lawe ʻana i nā calorie keu.
huawaina ʻeleʻeleHiki ke hoʻomāʻona ʻia ʻoe no ka lōʻihi o ka ʻai ʻana i nā huaʻai maoli, e like me ka fructose a me ka sucrose. ʻO ia ke kumu e makemake ai nā kauka e lilo i ke kaumaha. huawaina ʻeleʻele paipai i ka ai ana
Mālama i nā niho
huawaina ʻeleʻele He mea maikaʻi loa ia no nā niho. Loaʻa iā ia nā phytochemical e pono ai ke kino.
huawaina ʻeleʻeleʻO kekahi o kāna mau pono maikaʻi loa ʻo ia ka loaʻa ʻana o ka oleanolic acid. Hiki iā ia ke pale i ka pala niho, hakakā i nā germs a me nā lua niho. Kāohi hoʻi ia i ka ulu ʻana o ka nui o nā hua bacteria e pohō ai nā niho.
Hoʻokuʻu i ka constipation
huawaina ʻeleʻeleHāʻawi ia i kahi kiʻekiʻe o ka fiber dietary, e hoʻohui i ka nui i ka waihona a hoʻomaʻamaʻa i kona hele ʻana. Kōkua kēia i ka hoʻopau ʻana i ka constipation ma ka hoʻomaʻemaʻe ʻana i ka digestive tract. Hiki iā ia ke kōkua i ka hōʻemi ʻana i ka bloating e hiki mai ana ma muli o ke kūkulu ʻana i ke kinoea.
hooikaika iwi
huawaina ʻeleʻele Kōkua i ka pale ʻana i nā iwi. ʻO Raisins nui nui kalipuna Inā loaʻa.
ʻO ka calcium, ka mea nui o nā iwi, he kuleana koʻikoʻi i ka mālama ʻana i ke olakino o ka ʻōnaehana iwi. ʻO ka nele o kēia mineral ke kumu i nā maʻi iwi koʻikoʻi e like me ka osteoporosis.
huawaina ʻeleʻele Hiki iā ia ke hoʻonui i ka pae calcium i loko o ko mākou kino.
Hoʻomaikaʻi i ke olakino maka
huawaina ʻeleʻele Loaʻa iā ia kekahi o nā phytonutrients maikaʻi loa e hāʻawi i ka nui o nā antioxidants. ʻO kēia mau mea olakino maka He mea pono no na maka a pale pono i na maka.
Ho'ōla ia i ka pōʻino o ka maka i hoʻokumu ʻia e nā oxidants a i ʻole nā radical manuahi a hiki ke kōkua i ka hōʻemi ʻana i ka nalo ʻike pili makahiki.
Hāʻawi i ka ikehu
No ka mea nui ka poʻe e hāʻawi i ka ikehu ma mua o ka hana ʻana i nā haʻuki. huawaina ʻeleʻele makemake e ai. pulu ʻai wainahiki ke ho'ōla koke i ke kino.
Mālama maikaʻi nā puʻupaʻa
huawaina ʻeleʻeleKaulana hana ʻana i nā pōhaku ʻāʻīʻIke ʻia e pale Hana ia ma ka hoʻomaʻemaʻe ʻana i nā toxins mai ke kino a kipaku aku iā lākou. Ma kēia kaʻina hana, ke hui pū ʻia me ka inu ʻana i ka wai nui a me ka lawe ʻana i nā meaʻai haʻahaʻa-cholesterol, nalowale pū nā pōhaku.
Ho'ōla i ka pilikia waika
huawaina ʻeleʻeleHe mea lapaʻau home maoli ia e hiki ke hoʻohana ʻia e hana i ka hana ʻana o ka waikawa kiʻekiʻe i loko o ka ʻōpū. ʻIke ʻia e hoʻoponopono i ka reflux a hoʻomaha i ka ʻōpū makanekiuma ve potasiuma komo. Hoʻemi pū ia i ka bloating e hiki mai ana ma muli o ka hōʻiliʻili kinoea.
Hoʻohaʻahaʻa i ka pilikia o ka maʻi
huawaina ʻeleʻeleloaʻa i nā antioxidants polyphenolic i kapa ʻia nā catechins, ka mea e hōʻemi i ka maʻi maʻi. Loaʻa i kēia mau pūhui nā waiwai microbial e hakakā ai i ka maʻi bacteria a i ʻole nā maʻi maʻi a no laila pale i ke kino mai ke anu a me ka ʻā. ʻIke ʻia ʻo Catechins e mālama i nā maʻi maʻi maʻi.
ʻO ka pōmaikaʻi o nā hua waina ʻeleʻele no ka moe kolohe
huawaina ʻeleʻelehiki ke ho'āla i ka moe kolohe. Loaʻa iā ia nā amino acids i pono no ka mālama ʻana i ka erectile dysfunction. ʻAkika amino He kōkua nō hoʻi e hoʻonui i ke kahe koko.
No laila, huawaina ʻeleʻele He mea pono no ke ola kino. Hiki i nā amino acid i loko o kēia meaʻai ʻeleʻele ke hoʻonui i ka manawa o ka hāpai ʻana.
ʻO nā pono o ka ʻili o nā hua waina ʻeleʻele
Mālamalama i ka ʻili
huawaina ʻeleʻeleLoaʻa iā ia nā waiwai kūlohelohe i ka hoʻomaʻemaʻe koko. Kōkua ia e wehe i nā toxins a me ka lepo mai ka ʻōnaehana. ʻO kēia pollution ke kumu pinepine i nā pilikia o ka ʻili e pili ana i ka ʻekene, nā kīnā, nā wrinkles a me nā mea hou aku.
Loaʻa nā waiwai anti-kahiko
huawaina ʻeleʻeleHe mea maikaʻi loa kona ʻano antioxidant no ka pepehi ʻana i nā radical manuahi e hōʻino ai i ka ʻili a hiki i ka wā ʻelemakule.
Mālama pū ia i ka ʻili mai ka pōʻino o ka lā a me ka pollution, ʻo ia mau mea ke kumu o nā laina maikaʻi, nā wrinkles a me ka ʻeleʻele ma ka maka. ʻO kahi lima i kēlā me kēia lā e pale i ka wā kahiko huawaina ʻeleʻele lawa ka ai.
Kāohi i ka ʻekene
Hiki i kēia mau hua maloʻo maikaʻi ke pale i nā pūnaʻi pus i hana ʻia e nā toxins i loko o ke kino. Huaʻaila C hoʻouka ʻia me. Kōkua nā hua waina i ka hala ʻole o ka ʻili ma ka wehe ʻana i kēia mau mea makemake ʻole.
Nā Pōmaikaʻi o ka lauoho o nā hua waina ʻeleʻele
Kōkua ka hao i ke kahe koko i loko o ke kino a me nā follicle lauoho. Mālama kēia i ka hoʻoponopono ʻana i nā hana ulu lauoho a pale i ka lauoho lauoho.
Mālama i ke kala ʻeleʻele maoli o ka lauoho
Kōkua ka nui o ka Vitamin C a me ka hao i ka ʻai ʻana o nā minerala like ʻole a hāʻawi i ka meaʻai hohonu i nā kaula lauoho.
ʻAʻole wale kēia e mālama i ke olakino holoʻokoʻa o ka lauoho, akā mālama pū kekahi i ke kala lauoho maoli. huawaina ʻeleʻeleHiki iā ia ke hoʻoponopono i nā follicle lauoho e pale i ka pōʻino.
Pehea e ʻai ai i nā hua waina ʻeleʻele?
huawaina ʻeleʻele Hiki ke ʻai ʻia ma kēia mau ʻano:
- He lima o ka cereal a me ka yogurt huawaina ʻeleʻele hoʻohui.
- Hoʻohui i ka ice cream, keke a i ʻole nā mea ʻai ʻē aʻe.
- ʻO ke ala kūpono loa, ʻo ia ka lawe ʻana i kahi kīʻaha waina a ʻai wale iā lākou.
He aha nā pōʻino o nā hua waina ʻeleʻele?
huawaina ʻeleʻeleʻOiai ua ʻike ʻia ʻo ia no kāna mau pono meaʻai, hiki iā ia ke hoʻoulu i nā pilikia i kekahi mau hihia. Kiʻekiʻe ʻai i nā huawaina ʻeleʻeleʻO kekahi o nā hopena ʻaoʻao:
