Aia kekahi wahine hauʻoli i kona lauoho? Kakaikahi loa. I ka wā e pili ana i ka lauoho, ʻike pinepine ʻia ka nani a me ka nani. ʻO ia ke kumu e ʻimi mau ai ka hapa nui o nā wahine i nā ʻōlelo aʻoaʻo liʻiliʻi e hoʻohuli i ko lākou lauoho i ke ʻano kūpono. Ma kēia ʻatikala, nīnau mākou "he aha kā mākou e hana ai e ulu ai ka lauoho?" Ua hōʻuluʻulu a hōʻike mākou iā ʻoe i nā ʻōlelo aʻoaʻo liʻiliʻi e pili ana.
Nā mea e pili ana i ka ulu ʻana o ka lauoho
E helu kakou i na kumu e hiki ai ke pale i ka ulu maikai ana o ka lauoho penei;
genetics
hoʻololi hormonal
nele i ka meaʻai
Nā Lapaʻau
Ka pilikia
ʻO ka ʻeha e hōʻino i nā follicles
Nā maʻi ʻē aʻe
He aha kā mākou e hana ai e ulu ai ka lauoho?
He aha kā mākou e hana ai e ulu ai ka lauoho?
ʻAi olakino a kaulike
ʻO ka mea kānalua, he mea nui ka meaʻai olakino no ke kino e hana maʻamau. Pela no ko kakou lauoho. Hāʻawi ko mākou lauoho i nā meaʻai pono nona iho ma o ka ʻai kaulike. ʻO ka meaʻai olakino e kōkua i ka lauoho e nānā ʻālohilohi a mānoanoa.
Lomilomi i ke poʻo
ʻO ka lomilomi ʻana i kou poʻo e hoʻonui i ke kahe koko. Hoʻoulu pū ia i nā ʻaila i loko o ke poʻo. E hāʻawi wau iā ʻoe i kahi ʻōlelo aʻoaʻo no ka lomilomi ʻana i ka lauoho. E wela i ka punetune o ka aila niu. E kaomi i kou manamana lima i loko o ka aila a lomilomi i nā neʻe pōʻai.
ʻoki lauoho mau
Inā makemake ʻoe e ulu maikaʻi kou lauoho, pono ʻoe e ʻoki iā ia mai nā wēlau. ʻO nā haʻihaʻi e ʻoi aku ka lahilahi o kou lauoho a he mea keakea i kona ulu ʻana. E mālama pono e ʻoki i kou lauoho i kēlā me kēia 3 mahina e hoʻomaʻemaʻe i nā ʻāpana haʻihaʻi.
Mai holoi pinepine i kou lauoho
Manaʻo mākou nā wahine ʻo ka holoi ʻana i ko mākou lauoho, ʻoi aku ka maikaʻi a me ka maʻemaʻe. No ka maʻemaʻe o ka lauoho, ʻoiaʻiʻo, ʻaʻole hiki ke holoi. Akā ʻo ka holoi ʻana me ka shampoo i kēlā me kēia lā hiki ke hoʻomaloʻo i ka lauoho a nalowale kona aila maoli. Pono mākou i nā aila maoli o ka lauoho e ulu ai. ʻAʻole makemake mākou e nalowale iā lākou, ʻeā? Hiki paha iā ʻoe ke holoi i kou lauoho ʻehā a ʻelima mau manawa i ka pule, inā ʻaʻole i kēlā me kēia lā. He mea nui ka shampoo āu e hoʻohana ai. Mai koho i nā shampoos i loaʻa nā kemika koʻikoʻi.
e pakele i ka pilikia
Mai haʻi i ka pili o ke kaumaha me ka lauoho. ʻO ke koʻikoʻi nui ka lauoho lauoho. ʻO ia hoʻi ka mea e nānā ʻole ʻia a me ke ola ʻole. Nui nā ala i hōʻoia ʻia e pakele ai i ke kaumaha. Pehea? Eia kahi ʻatikala maikaʻi e wehewehe ana i kēia mau ala iā ʻoe. Nā ʻano o ka hoʻoponopono ʻana i ka pilikia
Pākuʻi Vitamin
He mea nui ka meaʻai kūlohelohe, ʻoiaʻiʻo. ʻO kēia ke ʻano o ka hāʻawi ʻana i nā huaora a me nā minela a mākou e pono ai. Akā i kēia manawa, pono paha ʻoe i ke kākoʻo. ʻO kekahi mau mea hoʻohui huaora e wikiwiki i ka ulu ʻana o ka lauoho. ʻO kekahi o kēia mau huaora he biotin. Ma ke koena o ka ʻatikala, e hāʻawi wau i ka ʻike kikoʻī e pili ana i nā huaora a me nā minela e pono ai no ka lauoho.
E like me ka mālama ʻana i ka lauoho, pono nō hoʻi e pale iā ia mai nā kumu o waho. Ke haʻalele i ka hale, uhi ʻia kou lauoho, ʻoi aku ka maikaʻi i ka wā ʻino a i ʻole ka lepo. Hiki iā ʻoe ke komo i kahi scarf a i ʻole ka pāpale.
mālama mau
I kekahi manawa holoi mākou i ko mākou lauoho me ka shampoo a lawe i waho. Malia paha no ka poina iā mākou, haʻalele paha mākou i ka conditioner no ko mākou palaualelo. Mai haʻalele i ka conditioner. No ka mea, kōkua ia e hoʻopau i ka hemahema o nā lipids a me nā protein i nā kaula lauoho. E ulu wikiwiki ana ka lauoho.
Ka wai inu
ʻO kekahi mea a mākou e haʻalele nei. He mea nui ka inu ʻana i ka wai no ko mākou lauoho a me ko mākou kino. Mālama ia i ke koena o ka makū o ka lauoho. Pono mākou e mālama i ka inu ma kahi o 8-12 mau aniani wai i ka lā.
Holoi lauoho me ka vīneka
ʻO ka poʻe makemake e ulu i ko lākou lauoho hiki ke loaʻa ke kākoʻo mai ka apple cider vinegar. ʻO ka holoi ʻana me ka vīneka e hoʻonui ai i ka ulu ʻana o ka lauoho a nani hoʻi ka nani. Penei ʻoe e hana ai: Hoʻohui i 2 punetēpē o ka vīnega a me hoʻokahi lita o ka wai. Holoi i kou lauoho me kēia wai.
E hoomanawanui
ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke manaʻo e ulu koke kou lauoho. He mea ia o ke ahonui. Ke hoʻomaka ʻoe e hana i nā mea kūpono, e loaʻa iā ʻoe nā hopena. Mai hoʻonāwaliwali i kēia hana. E hoʻomanaʻo, ma ka awelika, ulu kou lauoho ma kahi o 1-1.5 cm i kēlā me kēia mahina.
Mai hana i kēia i mea e ulu ai kou lauoho!
Mai kala i kou lauoho. Hoʻopōʻino nā mea hoʻonaninani kalepa i ka lauoho a hoʻonoho i kahi pale i kona ulu ʻana.
ʻO ka hoʻopololei, ka hoʻopololei, a i ʻole ka hoʻoheheʻe ʻana e hoʻopiha i nā wēlau i nā ʻāpana ʻāpana. E hoʻopau maoli kēia i ka ulu ʻana o ka lauoho.
Mai pulu a palaki i kou lauoho ke pulu. E hoʻomaloʻo maʻemaʻe a hui mālie.
Inā ʻaʻole ʻoe makemake e maloʻo kou lauoho, mai hoʻohana i ka wai wela i ka wā e holoi ai.
Mai ʻohi paʻa i kou lauoho no ka hana ʻana i ka huelo pony a i ʻole ke kaula. Hoʻokuʻu kēia iā lākou mai ko lākou mau aʻa a no laila hiki iā lākou ke haki.
Nā ʻano kūlohelohe no ka ulu ʻana o ka lauoho
"He aha kā mākou e hana ai e ulu ai ka lauoho?" Ma ka ʻāpana, ua kamaʻilio mākou e pili ana i nā ʻano hoʻonui lauoho olakino. Ma kēia kaʻina hana, makemake mākou i ke ʻano. Ke noiʻi nei mākou a hōʻike i nā ʻano kūlohelohe no ka ulu ʻana o ka lauoho. Ke wehewehe nei au i 7 o kēia mau ʻano, ʻo ia ka mea maikaʻi loa, me ka pehea e hana ai.
1) aila niu
E lawe i 2 punetune o ka aila niu ma kou lima. E lomilomi i kou poʻo me ia.
Ma hope o ke kali ʻana no hoʻokahi hola, holoi ʻia me kahi shampoo maʻalahi.
Hiki iā ʻoe ke hana i kēia ʻano ma ka liʻiliʻi ʻelua i ka pule.
2) Fenugreek
E hoʻoinu i ka hapahā kīʻaha o nā hua fenugreek i ka wai i ka pō.
E ʻokiʻoki i nā ʻanoʻano e hana i kahi paʻi. E noi i kēia ma ke ʻano he pale lauoho.
Ma hope o ke kali ʻana no 30-45 mau minuke, holoi me ka wai wale.
Hiki iā ʻoe ke hoʻohana i kēia mask i hoʻokahi manawa i ka pule.
Wehe i ka wai o ka hapalua ʻonika. E noi i kou poʻo.
Ma hope o ke kali ʻana no hoʻokahi hola, holoi me ka shampoo.
Hiki iā ʻoe ke hoʻohana ʻelua i ka pule.
4) ʻO ka ʻaila Rosemary
E hoʻohui i kekahi mau kulu o ka ʻaila rosemary me ka ʻaila ʻoliva.
E kau i kēia hui ʻana ma ke poʻo.
Holoi ia ma hope o 1 hola.
5) ʻO kaʻaila Geranium
E lomilomi i kou poʻo me kekahi mau punetune o ka aila geranium.
Ma hope o ke kali ʻana ma kahi o 1 hola, holoi ʻia me kahi shampoo maʻalahi.
Hiki iā ʻoe ke hana i kēia hana ma ka liʻiliʻi hoʻokahi i ka pule.
6) Kī ʻōmaʻomaʻo
E noi i 1 kīʻaha kī ʻōmaʻomaʻo i kou lauoho. E wela iki.
E kali a maloʻo a holoi i kona koena me ka wai anuanu.
7) ʻAila iʻa
ʻAilā iʻa He waiwai ia i ka omega 3 fatty acids e hoʻoikaika i ka ulu lauoho. Loaʻa iā ia ka docosahexaenoic acid (DHA), ka mea e hoʻoulu ai i ka ulu ʻana o ka lauoho ma o ka hoʻohana ʻana i kahi hopena proliferative ma nā pūnaewele papilla dermal ma ke poʻo. ʻO kēia ka mea e ikaika ai ka lauoho. ʻO ka poʻe e noʻonoʻo ana e lawe i nā mea hoʻohui aila iʻa, e ʻoluʻolu e nīnau mua i ke kauka.
Pono nā Huaora a me nā Minerale no ka ulu ʻana o ka lauoho olakino
Ua ʻōlelo mākou ma ka hoʻomaka ʻana o kā mākou ʻatikala. He mea nui hoʻi ka ʻai olakino no ke olakino lauoho. Pono ka lauoho i nā meaʻai no ka ulu olakino. ʻO kaʻoiaʻiʻo, nui nā pilikia o ka lauoho e pili ana i ka hemahema o ka meaʻai. Hiki iā mākou ke hāʻawi i kahi laʻana o ka lauoho lauoho.
Loaʻa iā ʻoe kahi hemahema meaʻai? Inā ʻoe e noʻonoʻo nei, hiki iā ʻoe ke ʻike maʻalahi me kahi hoʻāʻo koko maʻalahi. ʻOiai inā ʻaʻohe hemahema o ka meaʻai, ʻo ka lawe ʻana i nā huaora a me nā minela aʻu e haʻi ai ma lalo nei e hoʻolalelale i ke kaʻina ulu olakino o ka lauoho.
No ka mea makemake mākou i nā ʻano kūlohelohe, e hoʻāʻo e kiʻi i kēia mau huaora a me nā minela mai ka meaʻai. Inā ʻaʻole lawa, hiki iā ʻoe ke hoʻohana i nā mea hoʻohui me ka ʻōlelo aʻo a ke kauka.
vitamina A
vitamina A ʻOiai e pale ana i ka pilikia o ka lauoho lauoho, e hōʻoiaʻiʻo i ka ulu ʻana o ka lauoho olakino. ʻO kāloti, ʻukena, ʻōpae a me ke kāpeti,beta carotene He waiwai ia i ka huaora A a lilo i ka huaora A. Loaʻa ka Vitamin A i nā huahana holoholona e like me ka waiū, hua, a me ka yogurt.
Nā huaora B
ʻO kekahi o nā huaora pono loa no ka ulu lauoho olakino.biotin ʻo ia ka huaora B7. ʻO nā huaora B ʻē aʻe he hopena i nā pilikia pili i ka lauoho. Loaʻa nā huaora B i nā kīʻaha, nā ʻalemona, ka ʻiʻo, ka iʻa, ka iʻa, a me nā lau lau.
Huaʻaila C
Huaʻaila Che antioxidant ikaika. Pono ka Vitamin C e hana i ka collagen, kahi ʻāpana koʻikoʻi o ke ʻano o ka lauoho. ʻO Strawberries, pepa, guava a me nā hua citrus kekahi o nā kumu maikaʻi loa o ka huaora C.
Vitamin D
Vitamin D ʻO ka hemahema kekahi o nā kumu nui o ka nalowale o ka lauoho. Hoʻopuka ko mākou ʻili i kēia huaora ke hoʻopili ʻia me ka lā. Aia kekahi mau meaʻai i ka vitamina D. E like me ka iʻa ʻaila, ka ʻaila ate cod, kekahi mau halo…
Vitamin E
Vitamin E Kākoʻo ia i ka ulu ʻana o ka lauoho ma ka wehe ʻana i ke kaumaha oxidative. ʻO nā kumulāʻau, nā ʻalemona, ka spinach a me ka avocado nā kumu meaʻai maikaʻi o ka huaora E.
me ka hao
ʻO ia ka lawe ʻana o ka oxygen i nā pūnaewele kino e hana ai ka hao i mineral koʻikoʻi no ka ulu ʻana o ka lauoho. ʻO nā meaʻai i loko o ka hao, ʻo ia ka ʻoʻo, nā hua, ka ʻiʻo ʻulaʻula, ka spinach a me ka lentil.
kiniki, pale i ka poino o ka lauoho. ʻO ka lauoho lauoho he hōʻailona maʻamau o ka nele o ka zinc. ʻO nā meaʻai kiʻekiʻe i ka zinc, ʻo ia ka ʻoy, ka pipi, ka spinach, ka hua palaoa, nā hua ʻukena a me nā lelo.
kumuʻiʻo
No ka mea, ua piha ka lauoho i ka protein, pono e ʻai ʻia no ka ulu ʻana o ka lauoho. Ka nele i ka proteinʻOiai he maʻi kakaʻikahi, hoʻomaka ka lauoho.
Nā meaʻai no ka ulu wikiwiki ʻana o ka lauoho
ʻOiaʻiʻo, ua kamaʻilio mākou e pili ana i kēia kumuhana, ʻoiai he hapa, ma ka ʻāpana o "nā huaora a me nā minela e pono ai no ka ulu ʻana o ka lauoho". Akā, ʻaʻole ia e hewa inā hana mākou i ka papa inoa o nā meaʻai e ulu wikiwiki ai ka lauoho. Eia ka papa inoa o nā meaʻai e ulu ai ka lauoho…
hua
huaLoaʻa pū kekahi i ka biotin, e hōʻoiaʻiʻo i ka ulu ʻana o ka lauoho olakino. He biotin wale nō? ʻAʻohe hua. Hiki iā ʻoe ke loaʻa kēlā me kēia meaʻai i loko o kāna ʻike. Loaʻa i nā hua manu nā pūhui ʻē aʻe e hiki ke hoʻoikaika i ka ulu ʻana o ka lauoho, e like me L-lysine, vitamina D, a me kekahi mau minela.
iʻa ʻaila
ʻO ka iʻa ʻaila me ka omega 3 fatty acids kekahi kumu o ka vitamin D, e hoʻoikaika i ka lauoho. ʻO nā iʻa me nā kumu omega 3; salmon, tuna, tuna, herring and sardines. Loaʻa ka Omega 3 i ka iʻa? ʻAʻole, ʻoiaʻiʻo. ʻO nā ʻanoʻano e like me ka walnuts, flaxseed, a me nā kumulāʻau chia nā kumu kanu o ka omega 3.
nā hua brazil
ʻO nā nati Brazil kahi mineral maikaʻi loa, he mineral hiki ke kōkua i ka ulu ʻana o ka lauoho.selenium ʻo ia ke kumu. ʻO nā meaʻai ʻē aʻe i loaʻa i ka selenium ka ate, ka iʻa, nā hua manu, ka waiū a me nā huahana waiu, ka berena a me ka cereals.
ʻO nā meaʻai i hoʻopaʻa ʻia me ka vitamina D
Ua kamaʻilio mākou e pili ana i ke koʻikoʻi o ka vitamin D no ko mākou lauoho. ʻO ka hiʻohiʻona e hoʻokaʻawale i ka vitamina D mai nā huaora ʻē aʻe, ʻaʻole ia i hana ʻia mai ka meaʻai, akā mai ka lā. ʻAʻole nui nā kumu meaʻai o ka huaora D. No kēia kumu, ua hoʻoikaika ʻia kekahi mau meaʻai me ka huaʻa D e pale i kona hemahema. Aia ma ka pūʻolo o kēia mau meaʻai he huaʻōlelo "hoʻoikaika ʻia me ka vitamin D".
Nā kumu L-lysine
ʻO kekahi mau amino acids i loko o nā meaʻai waiwai nui e hoʻoikaika i ka ulu lauoho. ʻO L-lysine kekahi o kēia mau waikawa amino. Loaʻa ka L-lysine i ke aʻa lauoho. ʻO ia ke kuleana no ke ʻano a me ka nui o ka lauoho. Loaʻa ka L-lysine i ka ʻiʻo, nā hua manu, nā pīni, nā lentils, nā nati, spirulina.
