halibut, He ʻano iʻa palahalaha a waiwai nui i nā ʻano meaʻai like ʻole. He haʻahaʻa ka momona o kēia iʻa succulent a hiki ke kuke ʻia ma nā ʻano like ʻole.
He aha ka Halibut Fish?
iʻa hāliʻi mahele ʻia i ʻelua ʻano: Pākīpika a me ʻAkelanika. Hālau ʻAkelanika ma waena o ʻEulopa a me ʻAmelika ʻĀkau, Hālau Pākīpika Aia ia ma waena o Asia a me ʻAmelika ʻĀkau.
iʻa hāliʻi, he ʻohana iʻa palahalaha a aia nā maka ʻelua ma ka ʻākau i luna Pleuronectidae no kona ohana.
Pleuronectidae E like me nā iʻa pālahalaha ʻē aʻe o kona ʻohana, halibut Loaʻa iā ia nā ʻili pelvic symmetrical a me kahi laina ʻaoʻao i kūkulu maikaʻi ʻia ma kēlā ʻaoʻao kēia ʻaoʻao.
He waha ākea ko lākou, ʻano like ʻole e hohola ana ma lalo o nā maka haʻahaʻa. ʻO kona mau unahi he liʻiliʻi, paheʻe, a hoʻokomo ʻia i loko o ka ʻili, me ka huelo i hōʻike ʻia he concave, ʻano pohihihi, a i ʻole ke ʻano o ka mahina.
HalibutʻO ke ola o ka palaoa ma kahi o 55 mau makahiki.
He aha ka waiwai ʻai o ka iʻa Halibut?
nā iʻa halibut, He kumu maikaʻi loa ia o ka selenium, he mineral trace i loaʻa i nā pono olakino he nui e pono ai ko mākou kino i nā mea liʻiliʻi.
Hoʻomoʻa ʻia ka hapalua ʻāpana (160 grams) halibut hāʻawi ʻoi aku ma mua o 100% o ka pono selenium i kēlā me kēia lā.
seleniumHe antioxidant ikaika ia e kōkua ana i ko mākou kino e hoʻoponopono i nā pūnaewele i hōʻino ʻia a hoʻemi i ka mumū. He kuleana koʻikoʻi nō ia i ke olakino thyroid.
Kahi mea hou aʻe, halibutHe kumu maikaʻi ia o nā micronutrients ʻē aʻe e kōkua i ke olakino:
Niacin
Niacin He kuleana maikaʻi ʻo ia i ke olakino puʻuwai a kōkua pū i ka pale ʻana i ka maʻi puʻuwai. Mālama pū ia i ka ʻili mai ka lā. ʻO ka hapalua ʻāpana (160 grams) halibuthāʻawi iā 57% o ka pono niacin.
phosphorus
ʻO ka lua o ka mineral nui loa i loko o ko mākou kino pākuʻiKōkua ia i ke kūkulu ʻana i ka iwi, hoʻoponopono i ka metabolism, mālama i ka puʻuwai maʻamau a ʻoi aku. A iʻa hāliʻihāʻawi i ka 45% o ka pono phosphorus.
makanekiuma
No ka ʻoi aku o 600 mau hopena i loko o ko mākou kino, me ka hoʻokumu ʻana i ka protein, ka neʻe ʻana o ka ʻiʻo a me ka hoʻoulu ʻana i ka ikehu makanekiuma pono. A iʻa hāliʻi Hāʻawi ka lawelawe i ka 42% o ka pono magnesium.
Huaola B12
He kuleana koʻikoʻi ka Vitamin B12 i ka hoʻokumu ʻana o ke koko ʻulaʻula a me ka hana ʻōnaehana nerve. Loaʻa maoli ia i nā meaʻai holoholona. Hāʻawi ka hapalua o ka ʻai (160 grams) o nā halibut i 12% o kāu mau mea e pono ai ka huaora B36.
Huaola B6
ʻIke ʻia ʻo pyridoxine Huaola B6, komo ma luna o 100 reactions i loko o ko mākou kino. He mea maikaʻi ia no ka ʻōnaehana nerve waena a hoʻomaikaʻi i ka hana o ka lolo. iʻa hāliʻihāʻawi iā 6% o ka koi B32.
Kālua ʻia halibutHoʻokahi kīʻaha palaoa e hāʻawi i 42 grams o ka protein kiʻekiʻe, no laila e kōkua ana e hoʻokō i ka pono protein mai ka meaʻai.
ʻO ka Dietary Reference Intake (DRI) no ka protein he 0.36 grams no ke kilo, a i ʻole 0.8 grams no ka kilokani o ke kaumaha o ke kino. Ua lawa kēia e hoʻokō i nā pono protein o 97-98% o nā kānaka olakino.
Pono kēia nui e pale i ka nele o ka protein. Hiki i ka pae hana, ka nui o ka ʻiʻo, a me ke kūlana olakino i kēia manawa ke hoʻonui i nā pono protein.
Aia ka protein i nā waikawa amino e pili ana i nā kaʻina metabolic āpau i loko o ko mākou kino.
No laila, he mea nui ka loaʻa ʻana o ka protein no nā kumu like ʻole. E like me ke kūkulu ʻana a me ka hoʻoponopono ʻana i ka ʻiʻo, ke kāohi ʻana i ka ʻai, ka lilo ʻana o ke kaumaha ...
ʻO ka iʻa a me nā protein holoholona ʻē aʻe i manaʻo ʻia he mau protein kiʻekiʻe. ʻO ke ʻano kēia, hāʻawi lākou i nā amino acid pono a pau i hiki ʻole i ko mākou kino ke hana iā ia iho.
Pōmaikaʻi no ka puʻuwai
ʻO ka maʻi puʻuwai ke kumu nui o ka make i nā kāne a me nā wahine ma ka honua holoʻokoʻa.
HalibutLoaʻa iā ia nā meaʻai like ʻole i maikaʻi no ka puʻuwai, e like me ka omega 3 fatty acids, niacin, selenium a me ka magnesium.
ʻOiai ʻaʻole maopopo ka pono o kēlā me kēia lā no ka omega 3 fatty acids, ʻo ka ʻōlelo aʻoaʻo Adequate Intake (AI) no nā pākeke he 1,1 a me 1,6 grams no nā kāne a me nā wahine. Kuʻu aloha halibuthāʻawi ma kahi o 1.1 grams o ka omega 3 fatty acids.
He mea pono ka Omega 3 fatty acids no ke ola kino ma na ano he nui.
Kōkua ia i ka hōʻemi ʻana i nā triglycerides, hoʻonui i ka "maikaʻi" HDL cholesterol, pale i ke koko a hoʻohaʻahaʻa i ke koko kiʻekiʻe.
ʻIke pū ʻia ʻo ka huaʻa B3, hoʻomaikaʻi ka niacin i ka cholesterol a me nā pae triglyceride.
Kahi mea hou aʻe, halibutʻO ke kiʻekiʻe o ka selenium i loko o ke kāleka kōkua e hōʻemi i ka hopena o ka maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi oxidative, ʻeha a me ke kūkulu ʻana o ka "kino" LDL cholesterol i loko o nā aʻa.
ʻO ka hope, hōʻike nā haʻawina e hiki i ka hoʻohana ʻana i ka magnesium ke kōkua i ka hoʻohaʻahaʻa i ke koko.
Kōkua i ka hakakā ʻana i ka mumū
ʻOiai he mea maikaʻi ka mumū i kekahi manawa no ko mākou kino, hiki ke hōʻino i ka olakino.
HalibutʻO ka selenium, niacin a me ka omega 3 o ka palaoa e kōkua i ka hōʻemi ʻana i nā hopena maikaʻi ʻole o ka mumū mau.
he iʻa hāliʻiLoaʻa iā 106% o ka pono selenium i kēlā me kēia lā. Kōkua kēia antioxidant ikaika e hōʻemi i ke kaumaha oxidative i ke kino.
ʻOiai ke hōʻike nei nā haʻawina i ka hoʻonui ʻana i ke koko selenium e hoʻomaikaʻi i ka pane ʻana o ka maʻi, hiki i kahi hemahema ke hoʻopilikia maikaʻi i nā cell immune a me kā lākou hana.
ʻO ka Omega 3 fatty acids a me ka niacin kahi hana i ka hoʻohaʻahaʻa ʻana i ka mumū. Hana ʻo Niacin i ka histamine, e kōkua i ka hoʻomāhuahua ʻana i nā kīʻaha koko a hoʻomaikaʻi i ke kahe koko.
Ua hōʻike nā haʻawina i kahi pilina paʻa ma waena o ka omega 3 fatty acid intake a me ka emi ʻana o nā pae o ka mumū.
Hoʻemi ia i nā molekala a me nā mea e hoʻopili ai i ka mumū, e like me nā momona momona, cytokines, a me eicosanoids.
Hoʻemi i ka pilikia o ka dementia
ʻO ka Omega 3 fatty acids i hoʻopaʻa ʻia i loko o ka lolo a pāʻani i kahi hana koʻikoʻi i ka hana a me ka cognitive (hana a me ka hoʻomanaʻo).
Ma nā haʻawina hou, ua pili ka pae kaʻapuni a me ka ʻai ʻana o ka docosahexaenoic acid (DHA) a me eicosapentaenoic acid (EPA), nā ʻano o omega 3s, me ka hōʻemi ʻia o ka dementia.
Kōkua e hōʻemi i ka pilikia o ka metabolic syndrome
Halibut, metabolic syndrome Loaʻa iā ia nā ʻano meaʻai maikaʻi loa, e like me ka vitamin B12, protein a me selenium, hiki ke kōkua i nā hopena maikaʻi ma Hoʻopili ʻia ka ʻai iʻa kiʻekiʻe me nā profile metabolic olakino, haʻahaʻa ke koko a me nā profile lipid olakino.
Mahiʻai a i ʻole Halibut Wild?
Mai ka hānai ʻana a hiki i ka hoʻohaumia ʻana, nui nā mea e noʻonoʻo ai i ka hoʻohālikelike ʻana i nā iʻa i hopu ʻia a me nā iʻa mahi ʻai mahiʻai - aia kēlā me kēia i kāna pono a me nā pōʻino.
ʻOi aku ma mua o 50% o ka iʻa i hana ʻia no ka ʻai kanaka i hānai ʻia, a ua wānana ʻia kēia helu e piʻi i 2030% e 62.
No ka pale ʻana i ka lawaiʻa nui ʻana o ka nui o nā iʻa hihiu, halibut ua mahiia ma ka Moana Akelanika, Kanada, Iceland, Norewai a me United Kingdom.
ʻO ia ke ʻano o ka mahi ʻia ʻana o ka iʻa ma nā loko, nā muliwai, nā moana a i ʻole nā pahu pahu ma ke ʻano hoʻomalu a kālepa.
ʻO kekahi pōmaikaʻi o nā iʻa hānai ʻia ʻo ia ka mea maʻamau ʻoi aku ka liʻiliʻi o ke kumukūʻai a ʻoi aku ka maʻalahi o nā mea kūʻai aku ma mua o nā iʻa i hopu ʻia.
ʻO kekahi ʻaoʻao ʻo ia ka ulu pinepine ʻana i nā wahi ākea no laila e ʻike ʻia lākou i ka nui o nā huakini, nā pesticides a me nā parasites.
ʻAi maoli nā iʻa i hopu ʻia i ka ʻāhiu i nā iʻa liʻiliʻi a me nā limu liʻiliʻi, a emi ʻole ka haumia ʻana i ka liʻiliʻi ʻana o ka launa pū ʻana me nā parasite a me ka bacteria, no laila ua manaʻo ʻia lākou he olakino.
ʻAi holoholona hihiu a mahiʻai mahiʻai halibut ʻAʻole lawa ka ʻōlelo ʻana ua ʻoi aku ka olakino o kekahi ma mua o kekahi, no ka mea, aia nā ʻokoʻa meaʻai liʻiliʻi ma waena o lākou.
He aha nā pōʻino o ka iʻa Halibut?
E like me kekahi meaʻai, halibut Aia kekahi mau pilikia e pono e noʻonoʻo ʻia ma mua o ka ʻai ʻana.
Nā Papa Mercury
ʻO Mercury kahi metala kaumaha ʻona i loaʻa maoli i ka wai, ka ea a me ka lepo.
Hiki ke ʻike ʻia ka iʻa i nā haʻahaʻa haʻahaʻa o ka mercury ma muli o ka haumia o ka wai. I ka wā lōʻihi, hiki ke kūkulu ʻia kēia metala kaumaha i loko o ke kino o ka iʻa.
ʻOi aku ka nui o ka mercury i nā iʻa nui a me nā perennials.
ʻO ka mōʻī mackerel, ka manō, ka iʻa pahi kaua e lawe i ka pilikia kiʻekiʻe loa o ka hoʻomake ʻana i ka mercury.
No ka hapa nui o ka poʻe, ʻaʻole pilikia nui ka nui o ka make ʻana o ka mercury, no ka mea, ʻai lākou i ka nui o nā iʻa a me nā iʻa.
Halibut ʻO nā pōmaikaʻi o nā iʻa i waiwai i ka omega-3 fatty acids, e like me
Pono nā makuahine hāpai a hānai i nā iʻa me ke kiʻekiʻe o ka mercury, akā ʻaʻole pono e hōʻalo i ka ʻai ʻana i ka iʻa. Kōkua ka Omega 3 i ka ulu ʻana o ka lolo o nā pēpē a me nā pēpē.
iʻa hāliʻiʻOi aku ka liʻiliʻi o ka mercury ma lalo o ka haʻahaʻa a manaʻo ʻia he palekana ke ʻai.
Purine maʻiʻo
Hoʻopuka maoli ʻia ka purine i ke kino a loaʻa i kekahi mau meaʻai.
No kekahi poʻe, wāwahi ka purine e hana i ka ʻakika uric, hiki ke kōkua i ka ulu ʻana o ka gout a me nā pōhaku ʻāʻī. ʻO ka poʻe i pilikia me kēia mau kūlana, pono lākou e kaupalena i ka lawe ʻana i nā purine mai kekahi mau meaʻai.
Halibut ʻOiai aia nā purines, haʻahaʻa kona pae. No laila, olakino a manaʻo ʻia he palekana a hiki i ka poʻe i pilikia i kekahi mau maʻi puʻupaʻa.
kuleana
ʻO ka hoʻomau ʻana e pili ana i ka hoʻonui ʻana i ka noi no nā iʻa i hopu ʻia.
ʻO kekahi ala e mālama ai i ka nui o nā iʻa ʻāhiu, ʻo ia ka hoʻonui ʻana i ka loaʻa ʻana o nā iʻa mahiʻai. No keia kumu; ʻoi aku ka kaulana o ka iʻa a i ʻole ka mahiʻai iʻa. ʻO ia ka wikiwiki o ka ulu ʻana o ka meaʻai ma ka honua.
Wahi a Seafood Watch, Wild Atlantic iʻa hāliʻi Aia ia ma ka papa inoa "alo" ma muli o kona heluna haʻahaʻa. Ua pau loa ia a ʻaʻole manaʻo ʻia e hana hou a hiki i 2056.
Hālau PākīpikaManaʻo ʻia he palekana ke ʻai ʻia ma muli o nā hana lawaiʻa hoʻomau i ka Moana Pākīpika.
Ma ka hopena;
ʻOiai aia nā pae haʻahaʻa a haʻahaʻa o ka mercury a me nā purines, halibutʻOi aku ka maikaʻi o ka palaoa ma mua o nā pilikia palekana.
He waiwai ia i ka protein, omega 3 fatty acids, selenium a me nā meaʻai ʻē aʻe e hāʻawi ana i nā pono like ʻole.
Ua pau loa Hālau ʻAkelanika mahiai a i ole Hālau Pākīpika koho, kaiapuni a iʻa hāliʻi ʻoi aku ka maikaʻi no ka wā e hiki mai ana o ka ʻano.
He koho pilikino ka ʻai ʻana i kēia iʻa a ʻaʻole paha, akā ʻo ka hōʻike ʻepekema iʻa hāliʻiHōʻike ia he iʻa palekana.
