FishUa hoʻohana ʻia ia no nā kaukani makahiki no ka ʻai a me ka lāʻau lapaʻau. Hoʻohui ia i ka ʻono i nā kīʻaha a hiki ke pani i ka ʻiʻo.
Akā, kaulana lākou no ko lākou mau ʻano ʻawaʻawa.
Hiki ke 'ai FishHe kumu maikaʻi ia o ka fiber a me nā momona momona ʻole, akā haʻahaʻa ka calorie.
Nui lākou i nā meaʻai e like me nā huaora B a me nā minela e like me selenium, keleawe a me ka pālolo.
ʻO ke ʻano ʻano ʻano ʻano like ʻole, ʻo ia ka halo pihi keʻokeʻo, i hoʻohana ʻia ma ke ʻano he mea hoʻohui i nā kīʻaha like ʻole a me nā ʻuala.
Loaʻa iā lākou nā mea lapaʻau a ua hoʻohana ʻia ma Kina, Korea, a me Iapana e mālama i nā maʻi e like me nā allergies, arthritis, bronchitis, a me nā maʻi kanesa o ka ʻōpū, esophagus, a me ka māmā.
ma ka ʻatikala "ʻEhia ka nui o nā calorie i loko o nā halo", "he aha nā pōmaikaʻi o nā halo", "he aha ka huaora i loko o ka haʻi" e like "Nā Hiʻona o nā Haloo"e hāʻawi ʻia ka ʻike.
He aha ka halo?
FishUa manaʻo pinepine ʻia nā mea kanu, akā aia ko lākou aupuni ponoʻī: Fungi.
FishHe ʻano umbrella ko lākou ma ke kumu.
Hoʻoulu ʻia a loaʻa ma ka nahelehele; ulu ma luna a ma lalo o ka lepo.
He mau kaukani nā ʻano, akā he liʻiliʻi wale nō o lākou e hiki ke ʻai.
Ma waena o nā ʻano ʻano kaulana loa, ʻo ia ke ʻano keʻokeʻo a i ʻole ke pihi pihi, shiitake, portobello a me chanterelle.
FishHiki ke ʻai ʻia a ʻai ʻia paha, akā hoʻonui pinepine ʻia kona ʻono ma ke kuke ʻana.
Hoʻohana pinepine ʻia lākou ma ke ʻano he meaʻai no ka mea hāʻawi lākou i nā kīʻaha i kahi ʻano momona a me ka ʻiʻo.
Fish Hiki ke kūʻai ʻia i mea hou, maloʻo a i ʻole paha. Hoʻohana pū ʻia kekahi mau ʻano i mea hoʻohui meaʻai e hoʻomaikaʻi ai i ke olakino.
Ka Waiwai o na Halo
Ua kapa ʻia ʻo "ʻai a nā akua" e ko Roma FishHe haʻahaʻa ia i nā calorie akā waiwai i ka protein, fiber a me nā huaora a me nā minela like ʻole.
ʻOkoʻa ka nui ma waena o nā ʻano ʻano, he waiwai nui lākou i ka potassium, nā huaora B a me ka selenium. Loaʻa iā lākou a pau ka momona haʻahaʻa.
Loaʻa i ka 100 grams o ka mushroom keʻokeʻo keʻokeʻo ka meaʻai:
Kalori: 22
ʻO nā kalapona: 3 grams
Huila: 1 gram
ʻO ka protein: 3 grams
Ka momona: 0,3 grams
Potasuma: 9% o ka RDI
Selenium: 13% o ka RDI
Riboflavin: 24% o ka RDI
Niacin: 18% o ka RDI
ʻO ka mea hoihoi, hoʻokuʻu ka kuke i ka hapa nui o nā meaʻai, no laila, ʻoi aku ka nui o nā meaʻai i loko o nā halo keʻokeʻo.
Hiki i nā ʻano like ʻole ke loaʻa i nā pae meaʻai kiʻekiʻe a haʻahaʻa paha.
Kahi mea hou aʻe, FishLoaʻa nā antioxidants, phenols a me polysaccharides. Hiki ke ʻokoʻa ka ʻike o kēia mau pūhui ma muli o nā kumu he nui e like me ke kanu ʻana, nā kūlana mālama, ka hana ʻana a me ka kuke ʻana.
He aha nā pōmaikaʻi o nā halo?
Hoʻoikaika i ka ʻōnaehana pale
FishUa hoʻohana ʻia i ka lāʻau lapaʻau Kina no nā haneli mau makahiki e hāpai i ke olakino. ʻo kahi laʻana, ʻohu shiitakeo, Manaʻo ʻia e hoʻōla i ke anu.
Wahi a nā haʻawina ʻāhiʻi ʻalaUa ʻōlelo ʻia ʻo shiitake, ʻoi aku ka shiitake, hiki ke kōkua i ka hakakā ʻana i nā maʻi maʻi. Hoʻonui lākou i ke kū'ē i nā maʻi bacteria a me nā fungal a me nā maʻi.
ʻOiai ua ʻōlelo ʻia e hoʻoikaika i ka ʻōnaehana pale, FishʻO nā beta-glucans, he polysaccharides i loaʻa i nā meaʻai, hiki ke kuleana no kēia hopena. Loaʻa i ka Shiitake a me nā halo oyster ka pae kiʻekiʻe o ka beta-glucan.
Nui nā haʻawina, Fishma mua o ia iho ʻili hakika mea e kau ana.
Ma hoʻokahi haʻawina, lawe ka poʻe 52 i hoʻokahi a ʻelua paha lau maloʻo i ka lā. Fishpau no ka mahina. I ka pau ʻana o ke aʻo ʻana, hōʻike nā mea komo i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale a me ka hoʻemi ʻana i ka mumū.
Hiki ke hakakā i ka maʻi kanesa
ma nā ʻāina ʻo ʻAsia, nā haloUa hoʻohana ʻia kēia mau beta-glucans no ka manawa lōʻihi i ka mālama ʻana i ka maʻi kanesa.
Nā hualoaʻa mai nā haʻawina holoholona a me ka paipu hoʻāʻo, ʻāhiʻi ʻalahōʻike ʻia e hōʻemi paha ia i ka ulu ʻana o ka tumora.
ʻOiai ʻaʻole pepehi nā beta-glucans i nā pūnaewele tumora, hiki iā lākou ke hoʻoikaika i ka pale ʻana i nā ulu ulu ʻē aʻe ma o ka hoʻoulu ʻana i nā cell i loko o ka ʻōnaehana pale. Eia naʻe, ʻaʻole like kona hopena i kēlā me kēia kanaka.
Hōʻike nā haʻawina kanaka i ka beta-glucans, me ka lentinan, hiki ke loaʻa ka hopena maikaʻi i ke ola ke hoʻohana ʻia me ka chemotherapy. ʻO Lentinan kekahi o nā beta-glucans nui i loaʻa i nā halo shiitake.
Ua hōʻike ʻia kahi meta-analysis e nānā ana i ʻelima mau haʻawina i nā maʻi 650 i hoʻonui ʻia ka nui o ke ola no ka poʻe me ka maʻi maʻi ʻōpū i ka wā i hoʻohui ʻia ai ka lentin i ka chemotherapy.
Eia naʻe, ʻoi aku ka lōʻihi o nā maʻi i loaʻa i ka lentinan me ka chemotherapy he 25 mau lā ma mua o ka poʻe i loaʻa i ka chemotherapy wale nō.
Eia hou, ke lawe ʻia FishUa hoʻohana ʻia nā Beta-glucans e kūʻē i nā hopena ʻaoʻao o ka chemotherapy a me ka radiation therapy, e like me ka nausea.
FishʻO nā noiʻi āpau e pili ana i ka hopena o Fishʻaʻole e ʻai, ma ke ʻano he mea hoʻohui a i ʻole injections, ʻili hakika mea e kau ana.
No laila, paʻakikī ke ʻōlelo inā e pāʻani like lākou i ka hakakā ʻana i ka maʻi kanesa ke ʻai ʻia ma ke ʻano o ka meaʻai.
Pono no ke ola kino
FishAia kekahi mau mea e hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol. Loaʻa kēia i nā beta-glucans, erytadenine a me chitosan.
Ma ke aʻo ʻana i ka maʻi diabetes, ʻoyster mushroomsUa hōʻike nā hopena i ka ʻai ʻana i ka lāʻau lapaʻau no 14 mau lā i hōʻemi i ka nui o ka cholesterol a me nā triglycerides. ʻO ka mea hou aku, ua hoʻemi ʻia ke kō koko a me ke koko.
Fish Loaʻa iā ia nā ʻano antioxidants ikaika i ʻike ʻia e kōkua i ka hōʻemi ʻana i ka mumū a me ke kaumaha oxidative, me nā phenols a me polysaccharides. ʻoyster mushrooms Loaʻa iā ia ka mea antioxidant kiʻekiʻe loa.
Ma ke aʻo ʻana i nā poʻe me ka momona kiʻekiʻe i ko lākou koko, no ʻeono pule Mākeke ʻōpalaUa hoʻonui ʻia ka hana Antioxidant ma hope o ka ʻai ʻana i ka pauka o
Haʻawina ʻāhiʻi ʻalaHōʻike ia i ke olakino o ka meaʻai ma ke ʻano o ka meaʻai.
Ma hoʻokahi haʻawina, ua hana ka poʻe paʻa i hoʻokahi o ʻelua mau meaʻai no hoʻokahi makahiki. Hoʻokahi meaʻai he ʻiʻo, ʻo kekahi ʻekolu manawa o ka pule e pani i ka ʻiʻo Fish ke hoʻohana nei.
Ua hōʻike ʻia nā hopena ma ka hoʻololi ʻana i ka ʻiʻo me ka haʻo keʻokeʻo, ua hoʻonui ʻo ia i ka "maikaʻi" HDL cholesterol e 8%, aʻo nā pae triglyceride koko i hoʻemi ʻia e 15%. Ua ʻike pū ka poʻe i komo i ka hāʻule o ke koko.
Ua nalowale ka hui ʻiʻo he 1.1% wale nō o ke kaumaha, ʻoiai ʻo ka poʻe ma ka ʻai mushroom ua nalowale 3.6% o ko lākou kaumaha i ka wā o ke aʻo ʻana.
Fishhiki ke hōʻemi i ka paʻakai ma nā kīʻaha ʻiʻo. Hoʻemi i ka nui o ka paʻakai, ma waho aʻe o ka pono, FishHōʻike pū ia he hiki ke lilo ka ʻiʻo i mea hoʻololi olakino no ka ʻiʻo me ka ʻole o ka ʻono a ʻono paha.
Loaʻa i kekahi mau haloʻo ka huaʻa D
e like me na kanaka Fish ke ʻike ʻia i ka lā Vitamin D hua mai. ʻO ka ʻoiaʻiʻo, ʻo ia wale nō ka meaʻai o ka kumu holoholona ʻole i loaʻa i ka huaora D.
halo hihiuaia i loko o nā huina nui ma muli o ka ʻike ʻana i ka lā. ʻO ka nui o ia mau mea e pili ana i ka climatic a me nā kūlana kūlohelohe.
FishʻO ka ʻike ʻana i nā kukuna ultraviolet ma mua a ma hope paha o ka hōʻiliʻili ʻana e hoʻohua ai lākou i ka huaora D.
waiwai i ka vitamina D ka ʻai ʻana i ka haloHiki ke hoʻomaikaʻi i nā pae vitamin D.
I loko o kahi noiʻi, ua hoʻonui ʻia nā mea komo me ka vitamin D. halo pihiʻAi lākou iā ia no ʻelima pule. ʻO ka hana ʻana pēlā i loaʻa nā hopena maikaʻi i nā pae huaora D e like me ka hoʻohui ʻana i ka huaora D.
He kūpono no ka maʻi maʻi maʻi
Fish ʻAʻole i loko o ka momona, loaʻa nā haʻahaʻa haʻahaʻa, nā protein kiʻekiʻe, nā enzymes, nā huaora, nā minerala a me ka fiber. No laila, he meaʻai kūpono ia no ka maʻi diabetic.
ʻO nā enzymes maoli i loko o ia mea e kōkua i ka wāwahi ʻana i ke kō a me ka starch. Hoʻomaikaʻi pū lākou i ka hana o nā kelepa endocrine.
Nā Pono o nā Halo no ka ʻili
FishHe waiwai ia i ka vitamina D, selenium a me nā antioxidants e pale ai i ka ʻili. Fishi kēia manawa nā mea hana i loko o nā creams topical, serums a me ka hoʻomākaukau ʻana i ke alo, no ka mea, ua manaʻo ʻia kā lākou mau mea he antioxidant potent a me nā moisturizers maoli.
Moisturizes ka ʻili
ʻO ka hyaluronic acid ka mea hoʻomaʻemaʻe i loko o ke kino i ka wā e paʻa a paʻa i ka ʻili. Hoʻemi kēia i nā wrinkles pili makahiki a me nā laina maikaʻi.
FishLoaʻa i kahi polysaccharide e like me ka pono i ka hoʻomaʻemaʻe a me ka hoʻoulu ʻana i ka ʻili. Hāʻawi ia i ka ʻili i kahi manaʻo maʻalahi a palupalu.
Mālama i ka ʻeʻe
Fish He kiʻekiʻe i ka Vitamin D. He mea ho'ōla kēia ke hoʻohana ʻia i luna i nā ʻeha ʻeha. No ka mea, nā mea ʻalaʻala Hoʻohana pinepine ʻia i nā huahana mālama ʻili e mālama i ka haki.
Mea hoʻomaʻamaʻa ʻili maoli
Kekahi Fish Loaʻa i ka kojic acid, kahi hoʻomaʻemaʻe ʻili maoli. ʻAʻole kēia waikawa i ka hana ʻana o ka melanin ma ka ʻili o ka ʻili. Hoʻomaʻamaʻa kēia i nā ʻili ʻili hou i hana ʻia ma hope o ka exfoliated o ka ʻili make.
Loaʻa nā pōmaikaʻi anti-kahiko
Fish Loaʻa iā ia nā waiwai anti-kahiko. Hoʻohana pinepine ʻia ʻo Kojic acid i loko o nā ʻaila, lotions, a me nā serums i mea lapaʻau no nā hōʻailona o ka ʻelemakule e like me nā kiko o ka ate, nā ʻāpana makahiki, ka ʻili, a me ka ʻili ʻole o ka ʻili ma muli o ka photodamage.
Fish hoʻoikaika i nā pale kūlohelohe o ka ʻili a hoʻomaikaʻi i kona helehelena ma ke olakino.
Mālama i nā pilikia ʻili
ʻO ka nui o nā pilikia o ka ʻili ma muli o ka mumū a me ka hana radical manuahi. FishLoaʻa nā antioxidants a me nā pūhui me nā waiwai anti-inflammatory.
ʻO ka hoʻohana ʻana i kēia mau mea kūlohelohe i ka hoʻōla a me ka hakakā ʻana i ka mumū. nā mea ʻalaʻala eczema maʻamau maʻi rose Hoʻohana ʻia ia i nā huahana ʻili no ka mālama ʻana i nā maʻi ʻili e like me ka ʻeʻe a me ka ʻeha.
Pono lauoho o ka halo
E like me ke koena o ke kino, pono ka lauoho olakino i ka hāʻawi ʻana i nā meaʻai koʻikoʻi i nā follicles lauoho. ʻO ka nele o kēia mau meaʻai hiki ke hoʻopilikia i ka lauoho a me nā kumu o waho e like me ka hoʻomaʻamaʻa kemika koʻikoʻi, ka nohona maikaʻi ʻole a me ka maʻi lōʻihi.
Fish He kumu maikaʻi ia o nā meaʻai e like me ka vitamin D, antioxidants, selenium a me ke keleawe.
E hakakā me ka poho lauoho
ʻO ka anemia kekahi o nā kumu maʻamau o ka poho lauoho. ʻO ka anemia ma muli o ka nele o ka hao i loko o ke koko. Fish He kumu hao maikaʻi ia a hiki ke pale i ka poho lauoho.
me ka haoHe mineral koʻikoʻi ia no ka mea he hana ia i ke kūkulu ʻana i nā ʻulaʻula ʻulaʻula a pēlā e hoʻoikaika ai i ka lauoho.
Pehea e koho ai i nā halo?
No ka hōʻoiaʻiʻo i ko lākou hou a me ke ola koho mushroom He mea nui loa ia.
- E koho i nā mea paʻakikī me ka maʻemaʻe a me ke ʻano hou, pono ke loaʻa kahi ʻili liʻiliʻi a me ke kala like.
– Pono ko lakou mau ili he pulu a maloo, aka, aole maloo.
- No ka hoʻoholo ʻana i ka mea hou, e hōʻoia ʻaʻole ʻaʻohe hōʻailona o ke poʻo, ka lahilahi a me ka emi ʻana ma muli o ka dehydration.
- nā halo hou ʻOiai he ʻālohilohi kona kala ʻole, ʻo ka mea kahiko FishHe ʻōniʻoniʻo lākou a he ʻeleʻele hina.
Pehea e mālama ai i nā halo?
- FishMa hope o ka loaʻa ʻana iā lākou, pono e mālama pono iā lākou e mālama i ko lākou hou.
- Kūʻai ʻia ma ka ʻeke FishPono e mālama ʻia i loko o kona ʻeke kumu a i ʻole i loko o nā ʻeke pepa porous no ka lōʻihi o ke ola.
- Fishhoʻokahi pule ke mālama ʻia i loko o kahi ʻeke pepa ʻeleʻele ma ka papa lalo o ka friji.
- nā halo hou ʻAʻole pono e hoʻomaloʻo ʻia, akā hiki ke hoʻopaʻa ʻia nā halo i hoʻoheheʻe ʻia a hiki i hoʻokahi mahina.
– ʻAʻole pono e mālama ʻia nā halo i loko o ka pahu pahu crisper no ka mea ua pulu loa lākou.
- Pono e mālama ʻia mai nā meaʻai ʻē aʻe me ka ʻono ikaika a i ʻole nā mea ʻala ʻē aʻe e komo ai lākou.
- nā halo Inā manaʻo ʻoe e mālama iā ia ma mua o hoʻokahi pule, pono ia e maloʻo a maloʻo paha.
He aha nā pōʻino o ka fungus?
He mea ʻawaʻawa kekahi mau halo
FishʻAʻole palekana lākou a pau ke ʻai. Loaʻa i ka hapa nui o nā ʻano hihiu nā mea ʻawaʻawa a no laila ua make.
ʻawahia ʻai i nā halo hiki i ka ʻeha ʻōpū, ka luaʻi, ka luhi a me ka hoʻopunipuni. He mea make paha.
Ua like loa kekahi mau ʻano mea ʻawaʻawa me nā ʻano mea ʻai. ʻO ka haʻo make i kaulana loa ʻo ia ka ʻano "Amanita phalloides".
Fish ʻO Amanita phalloides ke kuleana no ka hapa nui o nā make pili i ka ʻai.
Inā makemake ʻoe e ʻimi i nā halo hihiu, pono ʻoe e hoʻomaʻamaʻa kūpono e hoʻoholo ai i nā mea ʻoi aku ka palekana. ʻO ka palekana loa ke kūʻai ʻana i nā halo i mahi ʻia mai ka mākeke a i ʻole ka mākeke.
Loaʻa paha iā lākou ka arsenic
Fishe hoʻopili koke i nā mea maikaʻi a me nā mea ʻino mai ka lepo i ulu ai lākou. Loaʻa i ka arsenic, a hiki i kēia arsenic ke hoʻoulu i nā pilikia olakino a hoʻonui i ka pilikia o kekahi mau maʻi e like me ke kanesa ke ʻai ʻia i ka wā lōʻihi.
Loaʻa maoli ka arsenic i ka lepo, akā ʻokoʻa kona pae.
nā halo hihiuloaʻa nā pae kiʻekiʻe o ka arsenic i hoʻohālikelike ʻia me nā māla mahiʻai; ʻOi aku ka kiʻekiʻe ma nā wahi ʻoihana e like me nā mines a me nā wahi hoʻoheheʻe.
Aia ma nā wahi haumia nā halo hihiuHōʻalo.
Hoʻoulu ʻia, ʻoiai hiki ke mālama ʻia nā kūlana ulu Fishʻike ʻia he liʻiliʻi ka arsenic.
I ka wā e pili ana i ka arsenic contamination, laiki, Fishhana i nā pilikia ma mua o No ka mea, ʻoi aku ka ʻai ʻana o ka laiki a me nā huahana raiki a ʻoi aku ka kiʻekiʻe o ka arsenic.
Ma ka hopena;
Fish; He meaʻai olakino ia i waiwai nui i ka protein, fiber a me nā ʻano huaora a me nā minela.
ʻai ʻana i nā haloo a ʻāhiʻi ʻala ʻO ka ʻai ʻana he mau pono olakino.
ʻOi loa aku, ʻāhiʻi ʻalaUa hōʻoia ʻia e hoʻomaikaʻi i ka hana immune a me ke olakino puʻuwai, a hiki ke kōkua i ke kaua ʻana i ka maʻi kanesa.
Eia naʻe, kekahi nā halo hihiuPono e hoʻomaopopo ʻia he mea ʻawaʻawa kekahi, aia kekahi i nā pae kiʻekiʻe o ka arsenic kemika ʻino.
Hōʻalo i nā halo hihiu, ʻoi aku ma kahi o nā wahi ʻoihana, inā ʻaʻole ʻoe ʻike pehea e ʻike ai iā lākou.
