ʻAno o ka ʻatikala
ʻOiai e hele mai ana ka pūnāwai me kona nani i nā poʻe he nui, ʻaʻole ia e hoʻoulu i nā manaʻo maikaʻi no ka poʻe e loaʻa ana i nā allergies kau. ʻO ka mauʻu i ʻoki hou ʻia, nā kumu lāʻau mohala, nā pua a me nā mauʻu e pili ana i ka 20 pakeneka o nā kānaka, i kapa ʻia ʻo nā allergies kau. huhū maʻihe aha ke kumu
Ke lapaʻau ʻole ʻia, huhū maʻi hānō Hiki iā ia ke hoʻouka kaua. No ka laʻana, ma kahi o 80 pakeneka o ka poʻe me ka hānō huhū maʻi Aia nei.
He aha ka hay fever?
Ke kunu wela Loaʻa ia i nā manawa like ʻole o ka makahiki, ma muli o nā kumu kikoʻī o ke kanaka. ʻAʻole hiki ke hana i ka pūnāwai wale nō, akā i loko o ke kauwela a, ma muli o ke kanaka, i ka hāʻule.
pollen, huhū maʻiʻo ia kekahi o nā kumu nui. ʻO kēlā me kēia kumulāʻau, ka pua a me ka mauʻu e hoʻopuka i ka pollen, akā loaʻa i nā poʻe ʻokoʻa ka hopena maʻi i nā ʻano pollen like ʻole. o ka aha nā hōʻailona o ka hay feverPono ʻoe e ʻike i ka mea e hoʻomaka ai. ʻO kekahi poʻe maʻi i ka ʻōpala a me ka pua lāʻau, aʻo kekahi poʻe maʻi i ka mauʻu.
He aha nā hōʻailona o ka hay fever?
ʻO ka mea maʻamau nā hōʻailona o ka hay fever He like penei:
- hoʻopaʻa ihu
- Mū ihu
- ka nui o ka hana mucus
- Kihe
- wai a me nā maka maka
- ʻōniʻoniʻo o ka ʻāʻī
- ʻO ka ʻili a me ka huhū ma nā pepeiao
- Hoʻemi i ka nānā a me ka nānā
- Hoʻomaikaʻi i ka hiki ke hoʻoholo
- ʻO ka luhi a me nā pilikia hiamoe
- ʻano loli
- Ka huhū
- ka emi ana o ke koko
- asthma
- Eczema
- nā maʻi pepeiao waena
He aha nā kumu o ka hay fever?
ka ma'i mauu ʻO nā kumu allergy hiki ke hoʻoulu:
- Poland
- lāʻau lāʻau
- punahelu
- ka lepo
- mauʻu
- Noho ka lāʻau a me ka pua
Nā Laʻau Lapaʻau ʻĀina no ka Hay Fever
Hoʻopau i ka manawa ma waho he kuni mauu kouKōkua e hoʻomaha i nā hōʻailona o Akā aia nā ʻoi aku ka maikaʻi. ʻO wai ka makemake e hoʻopau i ka pūnāwai, ke kauwela, a me ka hāʻule i loko o ka hale?
ʻAʻole hiki ke pale loa i nā maʻi allergies, akā hiki ke hōʻemi ʻia nā hopena maʻi. ʻO ka pahuhopu o ka lapaʻau ʻana i nā maʻi maʻi maʻi, ʻo ia ka pale ʻana i ka pilina me ka allergen.
No ka mālama ʻana i nā allergies, aia kekahi mau mea e pono e noʻonoʻo ʻia ma nā ʻano he nui, e like me ka meaʻai, ka nohona a me nā lāʻau kūlohelohe.
He aha nā meaʻai e pale aku ai i ka wā allergy?
Ke kunu wela Pono e ʻalo ʻia nā meaʻai e hoʻoulu ai i ka maʻi allergies. Inā ʻaʻole ʻoe ʻike i kou ʻano meaʻai ʻai hoʻopau E kōkua ia e hoʻoholo. ʻO nā allergens meaʻai maʻamau ka:
- ka waiʻona i
- caffeine
- Waiu bipi
- kokoleka
- Pihi
- kōpaʻa
- mea ʻono hana
- nā meaʻai i hana ʻia
- melon
- maia
- Kukama
- Nā hua Sunflower
- iʻa iʻa
- echinacea
- Daisy
- Palaoa
- Soya
He aha ka mea hiki ke ʻai i ka wā allergy?
ʻOiai he mea hoʻoweliweli ka papa inoa o nā meaʻai e pale aku ai, aia kekahi mau meaʻai e hiki ke kōkua i ka hoʻomaha ʻana i nā hōʻailona me ka hoʻoikaika ʻana i ka ʻōnaehana pale.
- meli maka
- hupa iwi
- Nā meaʻai waiwai probiotic
- ʻO nā huaʻai a me nā mea kanu hou
- ʻO ka ʻiʻo mai nā holoholona hānai mauʻu
- moa manuahi
- iʻa ʻāhiu
Nā mea hoʻohui lāʻau no ka mauʻu
Lapaʻau ʻana i ka hay feverUa hoʻoholo ʻia ka hoʻohana ʻana i kekahi mau mea kanu lāʻau i ʻOi aku ka maikaʻi o ka hoʻomaka ʻana e hoʻohana i nā mea hoʻohui 30-60 mau lā ma mua o ke kau allergy.
noiʻi hou, hoʻokololei a hōʻike i ka phototherapy e hōʻike i ka ʻōlelo hoʻohiki i ka mālama ʻana i nā hōʻailona allergy kau. Hiki ke hoʻohana ʻia nā meaʻai meaʻai ʻē aʻe:
- Spirulina
- quercetin
- probiotics
- vitamina A
- Bromelain
- kiniki
Nā lāʻau lapaʻau kūlohelohe no ka maʻi maʻi maʻi
- ipu neti: ʻO ka hoʻohana ʻana i ka ipu neti, i kapa ʻia ʻo ka nasal teapot, he ala maikaʻi ia e hoʻomaʻemaʻe ai i ka mucus. Hoʻokahi a ʻelua paha i ka lā, holoi i nā ʻāpana ihu me ka hoʻohana ʻana i ka wai mehana, kānana a i ʻole ka wai hoʻoheheʻe me kahi paʻakai no ka hoʻomaha.
- ʻAila nui: menthol, eucalyptus, lavender a me ʻAilika Mint ʻO nā aila koʻikoʻi e like me nā ʻaila koʻikoʻi e kōkua i ka wehe ʻana i nā ala ihu a me nā māmā, hoʻomaikaʻi i ke kahe a hoʻemi i ke kaumaha.
- acupuncture: Kōkua ʻo Acupuncture e hōʻemi i nā hōʻailona e pili ana i nā allergies kau me ka ʻole o nā hopena ʻaoʻao. Ma mua o ka manawa allergy, e ʻike i kahi acupuncturist.
Nā mea e noʻonoʻo ai i ka wā allergy
No ka wai: E inu i 8 a 10 mau aniani wai i kēlā me kēia lā. Inā maloʻo ʻoe, ʻoi aku ka paʻakikī o ke kipaku ʻana.
E liʻiliʻi ka manawa ma waho: Noho liʻiliʻi ma waho i nā lā pollen. Inā pono ʻoe e noho ma waho, e hoʻokomo i ka mask.
E ʻauʻau ma mua o ka moe: ʻO ka pollen a me ka lepo i waiho ʻia ma kou ʻili a me kou lauoho i ka pō e hoʻonui i nā hōʻailona.
E holoi i nā lole a me nā lole: ʻO nā lau a me nā lole i holoi hou ʻia e hōʻemi i ka ʻike ʻana i nā allergens.
Holoi i nā holoholona: ʻO nā holoholona e hoʻolimalima manawa ma waho e lawe i ka pollen i loko o ka hale. E holoi i ka holoholona o waho me ka lole pulu.
E hoʻololi i nā wahi kāloka me nā papahele ʻili paʻa: Huki a paʻa ka pehu i ka lepo a me ka pollen i aneane paʻakikī ke hoʻomāmā. Ke kunu wela Mai hoʻohana i ke kāpeti.
E pani i nā puka a me nā puka makani: I nā lā lepo me ka pollen kiʻekiʻe, e pani i kou mau puka a me nā puka makani e kaupalena i ka ʻike.