ʻO Ginseng Ua hoʻohana ʻia i ka lāʻau lapaʻau Kina no nā kenekulia. Hiki ke hoʻokaʻawale ʻia kēia mea kanu lohi, pōkole i ʻekolu mau ala: hou, keʻokeʻo a ʻulaʻula paha.
hou ginseng Ke ʻohi ʻia ma mua o 4 mau makahiki, keʻokeʻo ginseng Ua ʻohi ʻia ma waena o 4-6 mau makahiki a ʻulaʻula ginseng ʻOhi ʻia ma hope o 6 mau makahiki a ʻoi aku paha.
Nui nā ʻano o kēia mea kanu, akā ʻo ka mea kaulana loa ginseng ʻAmelika ( panax quinquefolius ) a ʻAsia ginsengʻo ( Panax ginseng ).
ʻOkoʻa ka ginseng ʻAmelika a me ʻAsia i kā lākou ʻike ʻana i nā pūhui ikaika a me kā lākou hopena i ke kino.
ginseng ʻAmelikaManaʻo ʻia ka ʻano ʻAsia e hana ma ke ʻano he mea hoʻomaha hoʻomaha, me kahi hopena hoʻoikaika.
Loaʻa i ka Ginseng nā mea nui ʻelua: ginsenosides a me gintonin.Hoʻohui kēia mau pūhui kekahi i kekahi e kākoʻo i kā lākou mau pono.
He aha ka Ginseng?
11 ʻano ginsengNo ka genus Panax lākou a pau, a ʻo kona inoa Helene, “e hoʻōla ʻia nā mea a pau.”bʻO ka ʻāpana lāʻau o ka mea kanu ke aʻa, a aia nā ʻano mea kanu ʻāhiu a mahi ʻia. ʻO GinsengLoaʻa nā ʻano like ʻole o Panax i nā pūhui like i kapa ʻia he ginsenosides a me gintonin.
Ke aʻo mau ʻia nei kēia mau pūhui pono no ka hoʻohana ʻana i nā lāʻau lapaʻau nā ʻano ginsengloaʻa nā nui a me nā ʻano like ʻole o kēia mau pūhui.
ʻOiai ua hoʻohana ʻia kēia mau aʻa no nā kenekulia e nā moʻomeheu like ʻole e mālama i nā ʻano maʻi olakino āpau, ua hoʻomaka ka ʻepekema lapaʻau e aʻo i ka hopena o kēia mau pūhui.
He aha nā pōmaikaʻi o ka ginseng?
Loaʻa nā antioxidants
ʻO GinsengLoaʻa iā ia nā waiwai antioxidant a me nā mea anti-inflammatory.
ʻO kekahi mau haʻawina paipu hoʻāʻo, ʻāpana ginsengUa hōʻike ʻia e hiki i nā pūhui ginsenoside a me nā pūhui ginsenoside ke kāohi i ka mumū a hoʻonui i ka mana antioxidant i nā cell.
ʻOi aku ka maikaʻi o nā hopena i nā kānaka. Ua hōʻike ʻia kahi haʻawina he 18 mau ʻōpio kāne ʻōpio ʻekolu manawa i ka lā no nā lā ʻehiku. ʻulaʻula ginseng extractUa noiʻi ʻo ia i nā hopena o ka lawe ʻana i 2 grams o
Ua hoʻāʻo nā kāne i kā lākou pae o kekahi mau hōʻailona inflammatory ma hope o ka hoʻāʻo hoʻoikaika kino. ʻOi aku ka haʻahaʻa o kēia mau pae ma mua o ka hui placebo a lōʻihi i 72 mau hola ma hope o ka hoʻāʻo ʻana.
Ua hahai kekahi haʻawina i ka poʻe me ka ʻili ʻili. ʻulaʻula ginseng extract Ma hope o ka ʻai ʻana, ua ʻike ʻia ka hoʻomaikaʻi ʻana i ka mumū a me ka hana antioxidant.
ʻO ka mea hope loa, ua hoʻohana ʻia kahi noiʻi nui i 12 grams i kēlā me kēia lā no 3 pule. ʻulaʻula ginseng hahai 71 postmenopausal wahine i loaa
A laila, ana ʻia ka hana antioxidant a me nā hōʻailona koʻikoʻi oxidative.
Nā mea noiʻi, ʻulaʻula ginsengUa hoʻoholo lākou ma ka hoʻonui ʻana i nā hana enzyme antioxidant, hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha oxidative.
Hoʻomaikaʻi i nā hana o ka lolo
ʻO Ginseng Hiki ke kōkua i ka hoʻomaikaʻi ʻana i nā hana o ka lolo e like me ka hoʻomanaʻo, ka hana, a me ke ʻano.
Ua hōʻike ʻia kekahi mau haʻawina hoʻāʻo a me nā holoholona e hiki i nā ʻāpana i loko o ka ginseng (e laʻana, ginsenosides a me ka hui K) ke pale i ka lolo mai ka pōʻino i hana ʻia e nā radical manuahi.
Hoʻokahi haʻawina 200mg Panax ginseng hahai 30 mau kānaka olakino i ʻai ia i kēlā me kēia lā no ʻehā pule. I ka pau ʻana o ke aʻo ʻana, ua hōʻike lākou i ka hoʻomaikaʻi ʻana i ke olakino noʻonoʻo, ka hana kaiāulu, a me ke ʻano.
Eia naʻe, ua pau kēia mau pōmaikaʻi i ka ʻike ʻia ma hope o 8 mau pule a Ginseng manaʻo ʻia e emi ana kona hopena me ka hoʻohana lōʻihi.
I kekahi haʻawina, 200 a i ʻole 400 mg o Panax ginseng Ua nānā ka haʻawina i ka hopena o ka hopena o ka lāʻau i ka hana noʻonoʻo, ka luhi noʻonoʻo, a me ke kiʻekiʻe o ke kō koko ma 10 mau mākua olakino ma mua a ma hope o ka hoʻāʻo noʻonoʻo 30 mau minuke.
ʻOi aku ka maikaʻi o ka 400mg dose i ka hoʻomaikaʻi ʻana i ka hana noʻonoʻo ma mua o ka 200mg dose. Ua loaʻa i kahi haʻawina hou he 400 mg no nā lā ʻewalu. Panax ginseng Ua ʻike ʻo ia ʻo ka lawe ʻana ia mea e hoʻomaikaʻi ai i ka mālie a me nā mākau makemakika.
He aha hou aʻe, ua loaʻa i nā haʻawina ʻē aʻe nā hopena maikaʻi i ka hana o ka lolo a me ka hana i ka poʻe me ka maʻi Alzheimer.
Hoʻonui i nā hōʻailona ADHD
ʻO GinsengKe hoʻoulu nei i ka hana lolo maoli, hiki ke lilo i mea lapaʻau kūlohelohe e hōʻoluʻolu i nā hōʻailona pili ADHD.
nā keiki me ADHD GinsengUa aʻo ʻia lākou no ka hoʻoholo ʻana i nā hopena o ka pineapple i ka nānā ʻana, ka hopohopo, ka hana kaiāulu, a me nā hiʻohiʻona ʻē aʻe e pili ana i ka maʻi, a ua ʻike nā mea noiʻi he 1.000 milligrams i kēlā me kēia lā, lawe ʻia ma kahi o ʻewalu pule, hoʻomaikaʻi i ka hana a hoʻemi i nā hōʻailona.
Hiki ke hoʻomaikaʻi i ka erectile dysfunction
Nā hoʻokolohua GinsengUa hōʻike ʻia ʻo ia he mea kūpono i ka mālama ʻana i ka erectile dysfunction (ED) i nā kāne.
ʻO nā pūhui i loko o ia mea e pale aku i ke koʻikoʻi oxidative i loko o nā kīʻaha koko a me nā ʻiʻo i loko o ka penis a kōkua i ka hoʻihoʻi ʻana i ka hana maʻamau.
Eia kekahi, haʻawina Ginsengua hōʻike i hiki ke hāpai i ka hana nitric oxide; Hoʻonui kēia pūhui i ka hoʻomaha ʻana o ka ʻiʻo i loko o ka penis a hoʻonui i ke kahe koko.
he haʻawina, ʻulaʻula ginseng ua hōʻike ʻia nā kāne i mālama ʻia me ED he 30% ka hoʻomaikaʻi ʻana i nā hōʻailona ED, ke hoʻohālikelike ʻia me ka 60% hoʻomaikaʻi i hana ʻia e kahi lāʻau lapaʻau i hoʻohana ʻia e mālama iā ED.
He aha hou aʻe, ua ʻike ʻia kahi noiʻi ʻē aʻe he 86 poʻe me ED i loaʻa 1000mg o ʻāpana ginsengUa ʻōlelo ʻo ia ma hope o ka lawe ʻana iā ia no 8 mau pule, ua hana nui ia i ka hana erectile a me ka hauʻoli holoʻokoʻa.
Hoʻoikaika i ka palekana
Hiki i ka Ginseng ke hoʻoikaika i ka ʻōnaehana pale. ʻO kekahi mau noiʻi e noiʻi ana i kona hopena i ka ʻōnaehana pale i kālele ʻia i nā poʻe maʻi maʻi maʻi e hana ana i ka ʻoki a i ʻole ka chemotherapy.
Hoʻokahi haʻawina i hahai i nā kānaka 39 ma hope o nā kaʻina hana a me 5,400 mg i kēlā me kēia lā no ʻelua makahiki. Ginseng mālama ʻia me.
ʻO ka mea mahalo, ua hōʻike kēia poʻe i ka hoʻomaikaʻi maikaʻi ʻana i ka hana immune a hoʻi hou nā hōʻailona ma kahi haʻahaʻa haʻahaʻa.
Ma kahi noiʻi ʻē aʻe, mālama ʻia nā mea maʻi me ka maʻi maʻi maʻi ʻōpū me ka chemotherapy ma hope o ka ʻoki ʻana. ʻulaʻula ginseng extractUa nānā ʻia kona hopena i nā hōʻailona ʻōnaehana pale.
Ma hope o ʻekolu mahina, ʻulaʻula ginseng extractʻOi aku ka maikaʻi o ka poʻe i lawe i ka lāʻau lapaʻau ma mua o ka hui control a placebo paha.
Eia kekahi, he haʻawina Ginseng Manaʻo ia e ʻoi aku ka maikaʻi o ka poʻe i loaʻa i ka ʻokiʻoki ʻana i ka maʻi maʻi ʻole no ʻelima mau makahiki a he 38% ka nui o ke ola ma mua o ka poʻe i loaʻa ʻole.
ʻāpana ginsengManaʻo ʻia e hiki i nā lāʻau lapaʻau ke hoʻonui i ka hopena o nā lāʻau lapaʻau e kūʻē i nā maʻi e like me ka maʻi influenza.
ʻOiai ua hōʻike kēia mau haʻawina i ka hoʻomaikaʻi ʻana i nā hōʻailona ʻōnaehana pale i nā maʻi maʻi maʻi, ua hōʻike ʻia lākou e hoʻonui i ke kūʻē ʻana i nā maʻi i nā poʻe olakino. ginseng'Pono ka noiʻi hou aʻe e hōʻike i kona pono.
Loaʻa paha ka pōmaikaʻi i ka maʻi kanesa
ʻO Ginsenghiki ke kōkua i ka hōʻemi ʻana i ka pilikia o kekahi mau maʻi maʻi. Ua hōʻike ʻia nā ginsenosides i loko o kēia lau nahele e kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū a hāʻawi i ka pale antioxidant.
ʻO ka pōʻaiapili pūnaewele ke kaʻina hana e ulu a puʻunaue mau ai nā cell. Hiki i nā Ginsenosides ke hoʻopōmaikaʻi i kēia pōʻai ma ka pale ʻana i ka ulu ʻana o nā cell abnormal.
ka nānā ʻana i nā haʻawina like ʻole, Ginseng Ua hōʻike ʻo ka poʻe i lawe iā ia he 16% haʻahaʻa haʻahaʻa o ka ulu ʻana i ka maʻi kanesa.
Eia kekahi, he haʻawina nānā Ginseng Ua hōʻike ʻia ʻo ka poʻe i hoʻohana ia mea ʻaʻole hiki ke hoʻomohala i kekahi mau ʻano maʻi kanesa, e like me ke kanesa o ka lehelehe, waha, esophagus, ʻōpū, kolonā, ate a me ka māmā.
ʻO GinsengHiki iā ia ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o nā maʻi e loaʻa ana i ka chemotherapy, hōʻemi i nā hopena ʻaoʻao, a hoʻonui i ka pono o kekahi mau lāʻau lapaʻau.
ʻO GinsengʻO nā haʻawina e pili ana i ka hana o ka maʻi kanesa i ka pale ʻana i ka maʻi kanesa ua hōʻike i kekahi mau pōmaikaʻi, akā e noho mau ʻole.
Hiki ke hoʻonui i ka ikehu ma ka hoʻemi ʻana i ka luhi
ʻO Ginsengua hōʻike ʻia e kōkua i ke kaua ʻana i ka luhi a hoʻomaikaʻi i nā pae ikehu.
Haʻawina holoholona like ʻole GinsengUa ʻike ʻo ia ʻo nā pūhui e like me polysaccharides a me oligopeptides e pale i ke koʻikoʻi oxidative a hāʻawi i ka hana ikehu kiʻekiʻe i loko o nā cell, e kōkua i ke kaua ʻana i ka luhi.
he haʻawina ʻehā pule o Panax ginseng 1 a i ʻole 2 grams a i ʻole placebo luhi mau loa Ua noiʻi ʻo ia i nā hopena ma ka hāʻawi ʻana iā 90 poʻe me
ʻO ka poʻe i hāʻawi ʻia iā Panax ginseng ua emi iki ka luhi kino a me ka noʻonoʻo i ka poʻe i lawe i kahi placebo.
Ma kahi haʻawina hou, ua hāʻawi ʻia ka 364 mg i 2.000 poʻe me ka luhi mau loa. ginseng ʻAmelika a hāʻawi i kahi placebo. ʻEwalu pule ma hope mai, Ginseng ʻO nā maʻi i loko o ka hui he haʻahaʻa haʻahaʻa haʻahaʻa ma mua o ka hui placebo.
Eia kekahi, he loiloi o nā haʻawina 155, nā mea hoʻohui ginsengUa hōʻike ʻia, ma waho aʻe o ka hōʻemi ʻana i ka luhi, hoʻonui ia i ka hana kino.
Kōkua i ke kaulike koko
ʻO Ginsengʻike ʻia he mea maikaʻi i ka mālama ʻana i ke kō koko i ka poʻe me ka maʻi maʻi a ʻole.
ʻAmelika a ʻAsia ginsengUa hōʻike ʻia e hoʻomaikaʻi i ka hana o ka cell pancreatic, hoʻonui i ka hana insulin a me ka lawe ʻana i ke kō koko i loko o nā kiko.
Haʻawina, nā ʻāpana ginsengn hōʻike ʻia he kōkua ia ma ka hōʻemi ʻana i nā radical manuahi i loko o nā cell diabetes a hāʻawi i ka pale antioxidant.
Ua loaʻa i kahi haʻawina he 2 grams i 19 poʻe me ka maʻi maʻi type 6. ʻulaʻula ginsengloiloi i ka hopena o ka lāʻau lapaʻau a me nā hopena o ka lāʻau antidiabetic maʻamau a i ʻole ka meaʻai.
i loko o 12 pule o ke aʻo ʻana ginsengUa hoʻokō ka hui G i ka mālama ʻana i ke kō koko. He 11% ka emi ʻana o ke kō koko koko, he 38% ka emi ʻana o ka insulin hoʻokēʻai, a he 33% ka piʻi ʻana o ka ʻike insulin.
Ua hōʻike ʻia kahi haʻawina ʻē aʻe ua kōkua ka ginseng ʻAmelika i ka hoʻomaikaʻi ʻana i ke kō koko koko i loko o 10 mau kānaka olakino ma hope o ka lawe ʻana i kahi hoʻāʻo inu sugary.
ʻulaʻula fermented ginsengʻoi aku ka maikaʻi o ka mālama ʻana i ke kō koko. fermented ginsengHana ʻia ia me ke kōkua o ka bacteria ola, ka mea e hana ai i nā ginsenosides i mea maʻalahi a maʻalahi hoʻi.
Hoʻonui i ka hana o ka māmā
Haʻawina, kumulāʻau ginsengUa ʻike ʻo ia e hiki i ka pineapple ke hōʻemi i ka maʻi bacteria a me ka pale ʻana i ka cystic fibrosis, kahi hana maʻamau maʻamau.
ʻO GinsengAia kekahi noiʻi e kākoʻo ana i ka hiki ke mālama i ka COPD a i ʻole ka maʻi pulmonary obstructive maʻi. Hoʻonui ka lāʻau i ka hiki ke hoʻoikaika kino i nā maʻi.
Hoʻopau i nā hōʻailona menopausal
ʻO nā hōʻailona e like me ka wela wela, ka wela o ka pō, ke ʻano o ka naʻau, ka huhū, ka hopohopo, nā hōʻailona depressive, ka maloʻo ʻana o ka wahine, ka emi ʻana o ka makemake moe kolohe, ka loaʻa ʻana o ke kaumaha, ka hiamoe a me ka ʻili o ka lauoho e hele pū me ka menopause.
Kekahi mau hoike Ginsengma ke ano maoli lapaʻau menopause Hōʻike kēia ma ke ʻano o kahi hoʻolālā hiki ke kōkua i ka hōʻemi ʻana i ka paʻakikī a me ka hiki ʻana mai o kēia mau hōʻailona.
ʻO kahi loiloi ʻōnaehana o nā hoʻokolohua hoʻokolohua randomized, ma ʻekolu mau haʻawina like ʻole, Kolea ʻulaʻula ginsengUa loaʻa iā ia ka hopena o ka hoʻonui ʻana i ka moe kolohe, hoʻonui i ka maikaʻi a me ke olakino ākea, hoʻemi i nā hōʻailona depressive, a ʻoi aku ka maikaʻi o ka mālama ʻana i nā hōʻailona menopausal i nā wahine menopausal.
Nā Pōmaikaʻi ʻili Ginseng
ʻO nā waiwai anti-inflammatory o ka mea kanu, rosacea a no ka mālama ʻana i nā pilikia ʻili e like me nā maʻi e pili ana.
ʻO GinsengHoʻohana pū ia ma ke ʻano he anti-aging ingredient, e like me ka noiʻi. Hiki i ka lau nahele ke hoʻonui i ka collagen, e hoʻopaʻa i ka ʻili a hoʻopaneʻe i ka hoʻomaka ʻana o nā wrinkles. Hāʻawi ka hiʻohiʻona keʻokeʻo o ka mea kanu i ka ʻili i kahi hiʻohiʻona nani.
Hoʻoikaika ka mea kanu i ka hoʻōla hou ʻana o ka ʻili a ʻo kāna mau mea hoʻōla e hoʻolalelale i ka hoʻōla ʻana o ka ʻili.
Nā Pōmaikaʻi lauoho Ginseng
No ka poʻe i loaʻa i ka alopecia a me nā lauoho lauoho ʻē aʻe Ginseng hiki ke hāʻawi i ka manaʻolana.
ʻO GinsengʻO nā hui kūlohelohe i ka ulu ʻana o ka lauoho e hoʻoikaika i ka ulu ʻana o ka lauoho a hiki ke hoʻohana ʻia e nā ʻano like ʻole o ka lauoho.
ʻO GinsengʻAʻole wale ia e hoʻomaikaʻi i ke olakino o ke poʻo ma ka hōʻemi ʻana i nā microbes e hiki ke hōʻino i nā follicles lauoho, hānai pū kekahi i nā follicles e kākoʻo i ka ulu lauoho olakino.
ʻO GinsengLoaʻa iā ia ka saponin, kahi mea antibacterial kūlohelohe, a me nā phytosterols, hiki ke hoʻōki a hoʻolohi paha i ka hina ʻana o ka lauoho i ko mākou wā ʻelemakule.
ʻO GinsengHiki i nā meaʻai ʻē aʻe ke hoʻemi i ka nui o ka lauoho i nalowale i kēlā me kēia lā ma ka hoʻoikaika ʻana i nā follicles lauoho.
ʻO Ginseng He kiʻekiʻe hoʻi ia i ka cellulose, kahi i ʻike ʻia e kōkua i ka ulu ʻana o ka lauoho.
Mālama ʻo Cellulose i ka ʻili o ka lauoho mai ka pōʻino a mālama pū i nā aʻa i ke olakino.
E mālama i ka lauoho lauoho hoʻohana ginseng noiʻi ma GinsengUa hōʻike ʻia ma ka hoʻoulu ʻana i nā cell dermal i ke poʻo, hiki iā ia ke hana i nā manawa hou aku no ka ulu ʻana o ka lauoho olakino.
Korea a me ʻAmelika nā mea hoʻohui ginsengMa muli o ka liʻiliʻi o nā hopena ʻaoʻao ma mua o nā lāʻau kuʻuna a me nā lāʻau lapaʻau no ka lauoho lauoho, makemake pinepine ʻia e ka hapa nui o nā poʻe.
Nui nā huahana ulu lauoho maoli Ginseng Inā loaʻa.
Ke nāwaliwali nei ʻo Ginseng?
ʻO GinsengUa ʻike ʻia e pili ana i ke ʻano o ka hoʻoheheʻe ʻana o ke kino i nā kalapona a kōkua kēia i ka pohō kaumaha. Eia kekahi, i kekahi mau hihia, anorexiaʻo ia kekahi o nā hopena ʻaoʻao o ka mea kanu.
ʻO Ginseng Hoʻoikaika ia i ka metabolism, ʻo ia kekahi kumu e lilo ai ke kaumaha.
He noiʻi holoholona GinsengUa hōʻike pū ʻia hiki ke hoʻemi i ke kaumaha o ke kino i nā ʻiole. ʻO nā haʻawina ʻē aʻe kekahi Ginsenghōʻoia i nā hopena anti-obesity o
ʻO ka waiwai waiwai o Ginseng
ʻO GinsengʻO nā pūhui lāʻau lapaʻau ikaika i loaʻa i loko o . nā ginsenosides, polysaccharides acidic, polyacetylenes a me nā pūhui polyphenolic.
Kōnae 28 kumu ginseng, aia ma kahi o 100 calories a me ʻelua grams o ka momona.
Aia i loko o kēia lawelawe he 44 grams o ka nui o nā carbohydrates, me 6 milligrams o ka sodium a me 23 grams o ka fiber.
ʻO Ginseng ʻAʻole i loaʻa ka nui o nā huaora a me nā minela ʻē aʻe.
ʻAno Ginseng
ʻOhana Panax (Asia a me ʻAmelika), ka mea hana ikaika loa nā ginsenosides ʻO ka "ʻoiaʻiʻo" wale nō ʻano ginseng ʻoiai, Ginsenghe mau mea kanu adaptogenic ʻē aʻe me nā waiwai like, ʻike ʻia hoʻi he ʻohana o
ʻAsia Ginseng
ʻulaʻula ginseng ve ginseng Korea ʻike pū ʻia me panax ginsenghe mea maʻamau a kumu, ʻike ʻia no nā kaukani makahiki. Hiki i kēia palapala ke kōkua me ka nāwaliwali, ka luhi, ka maʻi diabetes type 2, ka erectile dysfunction a me nā pilikia hoʻomanaʻo maikaʻi ʻole.
ʻAmelika Ginseng
panax quinquefoliusKe ulu nei ia ma nā ʻāpana ʻākau o ʻAmelika ʻĀkau, me New York, Pennsylvania, Wisconsin, a me Ontario, Kanada.
Ua hōʻike ʻia ka ginseng ʻAmelika i ka hakakā ʻana i ke kaumaha, hoʻopaʻa i ke kō koko, pale i ka hoʻonāukiuki ʻana ma muli o ka hopohopo, hoʻomaikaʻi i ka nānā ʻana a hoʻoikaika i ka ʻōnaehana pale.
Siberian Ginseng
Eleutherococcus senticocus, ulu ʻāhiu ma Rūsia a me ʻAsia, i ʻike wale ʻia ʻo eleuthro, GinsengLoaʻa iā ia nā pae kiʻekiʻe o eleutherosides me nā pōmaikaʻi like loa me nā ginsenosides i loaʻa i loko o nā ʻano panax.
Haʻawina, Ginseng SiberiaUa hoʻoholo ʻia nā pōmaikaʻi e like me ka hoʻomaikaʻi ʻana i ka hoʻomanawanui cardiovascular, hoʻomaikaʻi i ka luhi a me ke kākoʻo ʻana i ka palekana.
Ginseng Palakila
ʻIke pū ʻia he kumu kumu pfaffia paniculataKe ulu nei ia ma nā wao ua o ʻAmelika Hema a ʻo ia hoʻi "no nā mea āpau" ma ka ʻōlelo Pukiki ma muli o kāna mau pono like ʻole.
Loaʻa i ka aʻa Suma ka ecdysterone, e kākoʻo ana i nā pae testosterone olakino i nā kāne a me nā wahine, a hiki nō ke kākoʻo i ke olakino o ka ʻiʻo, hoʻemi i ka mumū, hakakā i ka maʻi kanesa, hoʻomaikaʻi i ka hana moekolohe, a hoʻonui i ka ikaika.
Pehea ʻo GinsengHoʻohana ʻia?
kumu ginseng Hiki ke hoʻopau ʻia ma nā ʻano he nui. Hiki ke ʻai ʻia a i ʻole ka mahu māmā i mea e palupalu ai.
Hiki iā ʻoe ke hoʻoinu kī. No ka hana ʻana i kēia, ʻokiʻoki hou GinsengE hoʻohui i ka wai wela a hoʻokomo no kekahi mau minuke.
ʻO Ginseng; Hiki ke loaʻa i ka extract, ka pauka, ka papa, ka capsule a me nā ʻano aila.
ʻO ka nui āu e hoʻohana ai e pili ana i ke kūlana āu e makemake ai e hoʻomaikaʻi. ʻO ka maʻamau 1-2 grams i kēlā me kēia lā kumu ginseng maka a i ʻole 200-400 mg o ka extract i ʻōlelo ʻia. ʻOi aku ka maikaʻi e hoʻomaka me nā haʻahaʻa haʻahaʻa a hoʻonui i ka manawa.
Pehea i hana ʻia ai ke kī ginseng?
ʻElima kaukani makahiki ka poʻe Pākē. kīʻaha ginseng nā mea inu, a he nui nā mea ho'ōla e hāʻawi i ke kīʻaha i nā mākua i kēlā me kēia lā. kīʻaha ginseng paipai i ka inu.
Hiki i ka inu ʻana i kēia kī ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a hoʻonui i ka hiki ke noʻonoʻo.
kīʻaha ginseng inā hiki iā ʻoe ke loaʻa e hana, kīʻaha ginseng kā lākou ʻeke a i ʻole kumu ginseng hiki iā ʻoe ke hoʻohana.
Ma waho o ka mākeke meaʻai ʻAsia kumu ginseng hou He paʻakikī ke loaʻa, no laila hiki ke hoʻohana ʻia ka ginseng maloʻo a pauka paha. Inā hoʻohana ʻoe i ke aʻa, e ʻili i kekahi mau ʻāpana mai ke kumu.
Inā ʻoe e hoʻohana ana i ka pauka, e hoʻokomo i kahi punetēpuni o kēia ʻano i loko o kahi kānana a i ʻole teapot.
Ma hope o ka hoʻolapalapa ʻana i ka wai, ka pauka ginseng a i ʻole e maʻalili no ʻekolu mau minuke ma mua o ka ninini ʻana ma luna o ke aʻa.
Ma mua o ka inu ʻana i ke kī, e hoʻoinu ʻia no 5 mau minuke.
Nā pōʻino a me ka palekana o Ginseng
Wahi a ka noiʻi, Ginseng mea palekana a ʻaʻole hōʻike i nā hopena koʻikoʻi.
Eia naʻe, nā kānaka me ka maʻi diabetes Ginseng I ka hoʻohana ʻana iā ia, pono ke nānā pono ʻia nā pae kō koko i ʻole e hāʻule haʻahaʻa nā pae.
Kekahi, Ginseng Hiki ke hōʻemi i ka hopena o nā lāʻau anticoagulant. No kēia mau kumu, ma mua o ke kamaʻilio ʻana i ke kauka Ginseng mai hoopau.
Ma muli o ka nele o nā haʻawina palekana GinsengʻAʻole ʻōlelo ʻia no nā keiki a me nā wahine hāpai a hānai paha.
ʻO ka hope, GinsengAia nā hōʻike e hōʻike ana e hoʻemi ana ka hoʻohana lōʻihi i kona pono i ke kino.
Ma nā wiki he 2-3 e hoʻonui i nā pono GinsengPono ʻoe e lawe, e hoʻomaha no hoʻokahi pule a ʻelua paha ma waena.
Nā Pili Laʻau Ginseng
Inā loaʻa ʻoe i ka maʻi maʻi diabetes a ke lawe nei ʻoe i ka lāʻau lapaʻau e kāohi i ke kō koko kumulāʻau ginsengno ka mea hiki ke hoʻopili i nā pae koko koko Ginseng E kamaʻilio me kāu kauka ma mua o ka lawe ʻana.
Inā inu mau ʻoe i ka caffeine, ʻo ia kēia GinsengHiki ke hoʻonui i ka hopena stimulant o
ʻO Ginsenghiki ke hoʻonui i nā hōʻailona no ka poʻe me nā maʻi autoimmune.
rheumatoid arthritis, lupusinā loaʻa iā ʻoe ka sclerosis lehulehu a i ʻole kekahi maʻi autoimmune, Ginseng E kamaʻilio me kāu kauka inā loli kou mau hōʻailona ma mua o ka lawe ʻana a i ka wā e hoʻohana ai.
ʻO Ginsenghiki ke hoʻopilikia i ka hana ʻana o ke koko, no laila inā he maʻi koko ʻoe e like me ka hemophilia, Ginseng ʻaʻole pono ʻoe e lawe.
Inā ua loaʻa iā ʻoe ka hoʻololi ʻana i ke kino, no ka mea e hoʻonui ʻia ka pilikia o ka hōʻole ʻana i ke kino. Ginseng ʻaʻole pono ʻoe e hoʻohana
ʻO Ginseng, loaʻa kekahi mau hopena e like me ka estrogen i ke kino a no laila ka maʻi ʻaʻai ʻōpū, ka maʻi maʻi ovarian, ka maʻi maʻi umauma, endometriosis a hiki ke hoʻoikaika i nā maʻi e pili ana i nā hormones wahine, e like me ka fibroids uterine.
Inā ʻoe e lawe i kekahi o kēia mau lāʻau Ginseng loaʻa paha kahi pilina e pili ana i kou olakino.
- Nā lāʻau lapaʻau no ka mālama ʻana i ka maʻi diabetes
- Nā lāʻau hōʻeha
- Nā lāʻau antipsychotics
- nā mea hoʻokahe koko
– Morphine
- Nā mea hoʻoikaika
Ua hoʻohana anei ʻoe i ka ginseng no ka pohō kaumaha a i ʻole kekahi kumu ʻē aʻe? Hiki i nā mea hoʻohana ke hoʻomaopopo iā mākou ma ke kākau ʻana i kā lākou hopena ma ke kino ma ka ʻāpana ʻōlelo.
