Wanene ba ya son cin kofin shayi da rana? Shayi ya zama al'ada a al'adun Turkiyya. Koyaya, zaɓuɓɓukan shayi sune waɗanda muke cinye kullun. baki shayiBa'a iyakance shi ba. Yawancin shayi na ganye suna ba da fa'idodi masu mahimmanci ga lafiya. Jasmine shayi yana ɗaya daga cikin waɗannan teas na ganye. Shayi ne na ganye wanda ya zama ruwan dare a cikin 'yan shekarun nan kuma yana da fa'idodi masu yawa ga lafiya. Amfanin shayi na jasmine, elixir mai warkarwa na yanayi, kewayo daga tasirin shakatawa zuwa slimming.
Wadannan siffofi na shayin jasmine sun sanya shi zabin masoya shayi. A cikin wannan labarin, za mu tattauna amfanin shayin jasmine da yadda ake yin shi.
Menene Jasmine Tea?
Jasmine shayi shayi ne na ganye wanda aka yi daga furannin furen jasmine. Wannan shayi, wanda ke da ƙanshi mai ban sha'awa, yana haifar da sakamako mai ban sha'awa. Musamman a al'adun Asiya, shayin jasmine shine abin sha akai-akai. Jasmine, babban sinadari na shayi, yana ƙunshe da mahimman mai waɗanda ke ba da ƙamshi mai daɗi kuma suna da sakamako mai daɗi.
Amfanin shayin jasmine
Menene Amfanin Tea Jasmine?
Saboda sinadaren da ke cikinsa, shayin jasmine yana da fa'idodi masu yawa ga lafiya. Amfanin shayin jasmine sune:
Yana da tasirin kwantar da hankali
shayi jasmine, danniya kuma yana da tasiri wajen magance damuwa. An san shi don abubuwan shakatawa, wannan shayi yana kwantar da hankali kuma yana ba da shakatawa da shakatawa. Shayi na Jasmine na iya zama tushen annashuwa, musamman ga waɗanda ke fama da matsanancin aiki na ɗan lokaci da damuwa na rayuwar yau da kullun. Shan kofi na shayin jasmine yana kwantar da hankali da inganta yanayi.
Yana taimakawa tsarin narkewar abinci
Daya daga cikin amfanin shayin jasmine shine yana taimakawa wajen daidaita tsarin narkewar abinci. Yana tallafawa lafiyar ciki kuma yana da kyau ga matsalolin narkewa kamar rashin narkewar abinci da kumburin ciki. Musamman lokacin cinyewa bayan cin abinci, yana ƙarfafa ɓoyewar enzymes masu narkewa kuma yana haɓaka tsarin narkewa. Ana ba da shawarar cewa masu fama da matsalar narkewa suna shan shayin jasmine akai-akai.
Yana da kaddarorin antioxidant
samu a jasmine shayi antioxidantsYana ba da kariya daga tsufa ta hanyar yaƙar free radicals a cikin jiki ba tare da lalata kwayoyin halitta ba.
Yana ƙarfafa tsarin rigakafi
Antioxidants a cikin shayi na jasmine suna ƙarfafa tsarin rigakafi da kare jiki daga cututtuka. Idan ana sha akai-akai, musamman a lokutan sanyi da mura, shayin jasmine yana taimaka mana mu kasance masu jure wa cututtuka.
Yana goyan bayan lafiyar ido
Amfanin shayin jasmine shima ya hada da lafiyar ido. Ya ƙunshi bitamin A Yana da amfani ga lafiyar ido. Yana kawar da matsaloli kamar bushewa, ja da gajiya a idanu.
Yana da tasirin anti-mai kumburi
Jasmine shayi yana da abubuwan hana kumburi wanda zai iya rage kumburi a cikin jiki. Yana da kyau musamman ga rheumatism da ciwon haɗin gwiwa.
Yana rage matakin cholesterol
Jasmine shayi yana taimakawa wajen daidaita matakan cholesterol. Lokacin cinyewa akai-akai, yana rage matakan LDL (mara kyau) cholesterol kuma yana ƙara matakan HDL (mai kyau) cholesterol.
Kare lafiyar baki wani fa'idar shayin jasmine ne. Godiya ga magungunan kashe kwayoyin cuta, yana rage ƙwayoyin cuta masu cutarwa a cikin baki kuma yana ba da kariya daga lalatawar hakori da matsalolin ƙuƙuka.
Yana daidaita sukarin jini
Yin amfani da shayi na jasmine akai-akai yana taimakawa wajen daidaita sukarin jini. Saboda haka, yana da amfani ga masu ciwon sukari.
Yana inganta ingancin barci
shayin jasmine yana taimakawa masu fama da matsalar barci. Godiya ga yanayin kwantar da hankali, lokacin cinyewa kafin yin barci, yana inganta ingancin barci kuma yana sauƙaƙe barci.
Yana goyan bayan lafiyar zuciya
Jasmine shayi yana tallafawa lafiyar zuciya godiya ga antioxidants da ya ƙunshi. Yana rage mummunan cholesterol kuma yana inganta lafiyar jijiyoyin jini. Yin amfani da wannan shayi akai-akai yana rage haɗarin cututtukan zuciya kuma yana taimakawa wajen kula da lafiyar zuciya gaba ɗaya.
Yana inganta aikin kwakwalwa
Jasmine shayi yana da kaddarorin da zasu iya taimakawa ƙarfafa ayyukan kwakwalwa. Caffeine da ke cikin shayi na jasmine yana ƙara yawan aiki na kwakwalwa kuma yana taimakawa sakin wasu ƙwayoyin cuta masu haɓaka yanayi kamar dopamine da serotonin. Wannan yana sa ku ji faɗakarwa da kuzari da haɓaka ƙwaƙwalwar ajiyar ɗan lokaci.
Jasmine shayi kuma ya ƙunshi amino acid L-theanine, wanda ke haifar da sakin gamma-aminobutyric acid (GABA), mai kwantar da hankali na neurotransmitter. A hade tare, L-theanine da maganin kafeyin suna da tasiri wajen haɓaka aikin kwakwalwa.
Yana kariya daga cutar Alzheimer da Parkinson
Jasmine shayi yana da polyphenols masu ƙarfi waɗanda zasu iya rage haɗarin cutar Alzheimer da Parkinson. Ta hanyar rage kumburi da neutralizing free radical lalacewaAlzheimer kuma yana hana ci gaban cutar Parkinson.
Yana rage haɗarin wasu cututtukan daji
jasmine shayi, Yana da yawa a cikin antioxidants, waɗanda ke taimakawa rage lalacewar radical kyauta kuma yana iya samun kaddarorin yaƙar kansa. Wadannan antioxidants suna ƙarfafa mutuwar kwayar cutar kansa kuma suna hana girma da yaduwar kwayoyin cutar kansa.
Yana daidaita yanayin jini
Wannan shayin magani yana maganin daskarewar jini, lalacewar kwakwalwa, toshewar jijiya, thrombosis, bugun jini da hauhawar jini Yana taimakawa hana yanayi daban-daban kamar:
Amfanin shayin Jasmine ga fata
Amfanin shayin jasmine bai takaitu ga wadannan ba. Abin sha ne na halitta wanda ke da fa'idodi daban-daban ta fuskar kyau da lafiyar fata. Yana ba da fa'idodi da yawa ga fata godiya ga kaddarorin antioxidant da wadatar abinci mai gina jiki. Amfanin shayin jasmine ga fata sune kamar haka:
Rejuvenates fata
Jasmine shayi ne mai tasiri mai taimakawa wajen yaki da tsufa na fata, godiya ga antioxidants da ya ƙunshi. Antioxidants da ke yaki da radicals na kare fata daga abubuwa masu cutarwa kuma suna hana tsufa da wuri. Shan shayin jasmine akai-akai yana taimaka wa fatar jikinku ƙarami da koshin lafiya.
Yana goyan bayan maganin kuraje da kuraje
Jasmine shayi yana da tasiri wajen magance kumburin fata da kuraje. Godiya ga dabi'un maganin antiseptik na halitta wanda ya ƙunshi, yana wanke fata kuma yana yaƙi da kuraje. Hakanan yana daidaita matakin mai a cikin fata kuma yana ƙara matsa lamba, don haka rage kumburin kuraje.
Yana ba da damar sautin fata zama koda
Jasmine shayi magani ne na halitta wanda zaku iya amfani dashi don daidaita fatar jikin ku. Abubuwan da ke haskakawa na halitta wanda ya ƙunshi suna kawar da bambance-bambancen launi na fata kuma suna samar da bayyanar fata mai haske. Ta hanyar shan shayin jasmine akai-akai, zaku iya daidaita sautin fatar ku kuma ku sami fata mafi koshin lafiya.
Jasmine shayi yana da tasiri wajen rage kumburin fata godiya ga abubuwan da ke hana kumburi. Ya dace musamman ga nau'ikan fata masu laushi kuma yana kawar da jajayen fata, haushi da hankali. Don kwantar da hankali da kwantar da fata, ana ba da shawarar wanka mai tururi ko ruwan shafa tare da shayi na jasmine.
Yana taimakawa wajen adana danshi a cikin fata
Jasmine shayi yana da tasiri mai mahimmanci wajen kiyaye ma'aunin danshi a cikin fata. Yana daidaita matakin danshi na halitta a cikin fata kuma yana rage matsaloli kamar bushewa da fashewa. Bugu da ƙari, yana moisturize fata kuma yana ba ta tsari mai santsi. Idan aka yi amfani da shi akai-akai, fatar jikinka za ta fi samun ruwa da koshin lafiya.
Shin Jasmine Tea Taimakawa Rage Kiba?
Daya daga cikin amfanin shayin jasmine shine tasirin sa akan slimming. Kyakkyawan abinci mai gina jiki da motsa jiki na yau da kullum sune mahimman abubuwa a cikin tsarin asarar nauyi. Koyaya, wasu teas na ganye kuma suna tallafawa tsarin. Jasmine shayi yana daya daga cikin ire-iren wannan shayi.
Kafin fahimtar tasirin shayi na jasmine akan asarar nauyi, ya kamata ku san wannan. Shayi kadai ba ya samar da asarar nauyi. Ya kamata a yi amfani da shi tare da ingantaccen tsarin abinci da motsa jiki. Tasirin shayin jasmine akan rasa nauyi shine kamar haka:
Yana goyan bayan tsarin slimming ta hanyar haɓaka metabolism da ƙarfafa mai kona a cikin jiki.
Jasmine shayi yana taimakawa wajen daidaita tsarin narkewar abinci godiya ga antioxidants da ya ƙunshi. Bugu da ƙari, yana rage jin zafi kuma yana hana sha'awar cin abinci ta hanyar samar da cikawa. Yana da tasiri musamman lokacin cinyewa kafin abinci.
Jasmine shayi kuma yana da tasiri mai kuzari. Tun da yake yana da ƙananan adadin kuzari kuma yana da ƙananan adadin maganin kafeyin, yana ƙara yawan makamashi kuma yana inganta aikin wasanni.
Yadda ake yin Jasmine Tea?
Kuna iya shirya wannan shayi cikin sauƙi, mai ƙamshi kuma yana da fa'idodi da yawa na kiwon lafiya, a gida. Kuna iya shan shayin jasmine kamar haka;
kayan
1 tablespoon busassun furanni jasmine
1 kofuna na ruwan zãfi
Gilashin shayi ko kofi
Sugar ko zuma (na zaɓi)
Yadda ake yin shayin jasmine?
Da farko, tafasa ruwa ta amfani da tukunyar shayi ko tulu.
A zuba tafasasshen ruwa a cikin tukunyar shayi ko kofi a zuba cokali 1 na busasshen furanni jasmine a ciki. Sa'an nan kuma, rufe shi kuma jira minti 5 zuwa 10 don shayin ya sha.
Bayan an sha shayin jasmine sai a tace shayin domin ya sha. Yin amfani da injin shayi, tace shayin a cikin kofi kuma cire furanni. Ta wannan hanyar, ƙamshi da ɗanɗanon shayi kawai za su shiga cikin abin sha, kuma ba za ta sami ɗanɗano daban da furanni ba.
Idan kuna son shayi mai dadi, za ku iya ƙara sukari ko zuma.
shayin jasmine ku ya shirya! Zaki iya sha da zafi ko sanyi.
Yaushe Ya Kamata Ku Sha Jasmine Tea?
Yaushe kike kara yawan amfanin shayin jasmine idan kina sha?
Mafi kyawun lokacin shan shayin jasmine shine gabaɗaya da safe. Shan kofi na shayin jasmine da sassafe yayin da kake fara ranarka yana kara kuzari kuma yana inganta tunaninka da aikin jiki a tsawon yini. A lokaci guda, godiya ga antioxidants da ke cikin shayi na jasmine, yana ƙarfafa tsarin rigakafi kuma yana kare ku daga cututtuka.
Yin amfani da shayi na jasmine da tsakar rana yana daidaita tsarin narkewa kuma yana haɓaka metabolism. Shan kofi na shayin jasmine bayan abincin rana yana da tasiri a kan matsalolin narkewar abinci kuma yana sauƙaƙe narkewa.
Shan shayin jasmine da yamma yana taimaka muku shakatawa kuma yana rage damuwa. Shan shayin jasmine don annashuwa bayan dogon yini yana inganta ingancin barcin ku kuma yana taimaka muku hutawa sosai.
Duk da haka, yana da kyau a guji shan shayin jasmine da dare. Domin sinadarin Caffeine a cikin shayi na iya dagula barcin ku kuma ya sa barcin dare ya zama mara kyau.
Menene illar shayin Jasmine?
Jasmine shayi shayi ne na ganye wanda ya shahara saboda kyawawan kamshi da fa'idodin kiwon lafiya iri-iri. Koyaya, yana kuma ƙunshe da wasu haɗarin haɗari waɗanda yakamata a yi la'akari da su kafin amfani. Mu kalli illolin shayin jasmine:
hulɗar miyagun ƙwayoyi
Jasmine shayi na iya yin hulɗa tare da wasu magunguna, wanda zai iya yin mummunan tasiri akan maganin. Misali, idan aka yi amfani da su da magungunan kashe-kashe, masu kashe jini, da wasu magungunan zuciya, shayin jasmine na iya canza tasirinsa kuma ya haifar da illar da ba a zata ba. Don haka, idan kuna da ciwon daji ko shan magani akai-akai, yana da mahimmanci ku tuntuɓi likitan ku kafin shan shayin jasmine.
hormonal balance
Jasmine shayi ya ƙunshi wasu mahadi waɗanda ke da tasirin estrogen-kamar. Saboda haka, yana iya haifar da canje-canje na hormonal a cikin mutanen da ke da ma'auni na hormonal. Matan da ke karɓar maganin hormone, musamman ma waɗanda ke cikin haila, yakamata su guji amfani da shayin jasmine ko tuntuɓi likitansu.
ciwon ciki
Jasmine shayi na iya haifar da ciwon ciki a wasu mutane. Masu ciwon ciki na musamman na iya fuskantar matsaloli kamar tashin zuciya, kumburin ciki ko rashin narkewar abinci. Idan kuna da matsaloli irin wannan, ya kamata ku yi hankali game da shan shayin jasmine ko zaɓi madadin shayi na ganye.
rashin lafiyan halayen
Jasmine shayi na iya haifar da rashin lafiyar wasu mutane. Musamman rashin lafiyar pollen Wadanda suka yi na iya zama masu kula da shayi na jasmine. Idan kun fuskanci alamun kamar iƙira, rashes na fata, idanu masu ruwa da tari, ana iya ɗauka cewa kuna da rashin lafiyar shayin jasmine kuma ya kamata ku tuntuɓi ƙwararru.
A sakamakon haka;
Ana iya kwatanta shayi na Jasmine azaman elixir mai warkarwa da yanayi ke bayarwa. Ya zama zabi na masoya shayi tare da kamshi mai dadi, sakamako mai ban sha'awa da slimming m. Samun daidaitaccen salon rayuwa da kuma kula da abinci mai kyau zai kara yawan amfanin shayin jasmine. Idan ana sha akai-akai, shayin jasmine zai zama abin sha mai daɗi da madadin da ke tallafawa lafiyar ku.
Tare da fa'idodin shayin jasmine, ya kamata a san wasu illolin da za a iya samu. Tunda jikin kowa ya bambanta, kowane mutum yakamata ya kimanta yanayin lafiyarsa da bukatunsa kafin shan shayin jasmine. Idan kun damu game da illa ko kuma kuna da yanayin kiwon lafiya na yau da kullun, zai zama kyakkyawan ra'ayi ku tuntuɓi likitan ku.
