Kalubalen bazara: Maganin Halitta don Allergy Pollen!

Allergy na pollen wani rashin lafiyar jiki ne wanda ke faruwa a sakamakon yadda tsarin rigakafi ya yi yawa lokacin da pollen ya shiga cikin jiki ta hanyar numfashi. Yana faruwa musamman a lokacin bazara lokacin da pollen na furanni ya bazu cikin iska. Hakanan ana ba da mafita na halitta don rashin lafiyar pollen ta hanyar jiyya don sauƙaƙa alamun alamun.

Menene Allergy Pollen?

Allergy pollen wani nau'i ne na rashin lafiyar da ke faruwa a lokacin da jiki ya amsa sakamakon rashin jin dadi ga ƙurar shuka da ake kira pollen. Gabaɗaya, pollen da furannin tsire-tsire ke samarwa ana ɗaukar iska ko kwari kuma suna yada zuwa wasu tsire-tsire. Rashin lafiyar pollen ya zama ruwan dare musamman a bazara da bazara.

A cikin mutanen da ke da rashin lafiyar pollen, tsarin rigakafi yana ganin pollen a matsayin abu mai cutarwa kuma yana samar da ƙwayoyin rigakafi masu yawa. Wadannan kwayoyin rigakafin suna haifar da sakin sinadarai irin su histamine lokacin da suka hadu da pollen. Histamine yana haifar da alamu iri-iri a idanu, hanci, makogwaro da huhu.

Me ke Haihuwa Allergy Pollen?

Abubuwan da ke haifar da wannan rashin lafiyar za a iya lissafa su kamar haka:

1. Tsarin Halitta: Allergy pollen yanayi ne da ke gudana a cikin iyalai. Idan akwai wani a cikin dangin ku mai ciwon alerji na pollen, mai yiwuwa kina fama da wannan rashin lafiyar.
2. Amsar tsarin rigakafi: Rashin lafiyar pollen yana faruwa lokacin da tsarin rigakafi ya wuce gona da iri ga pollen ko wasu allergens. Pollen, wanda yawanci ba shi da lahani, ana ɗauka azaman abu mai haɗari ta tsarin garkuwar jiki na mutane masu rashin lafiya kuma yana amsawa.
3. Nau'in pollen: Pollen daga tsire-tsire da nau'in bishiya daban-daban suna tarwatse a lokuta daban-daban. Mutanen da ke da rashin lafiyar pollen suna da rashin lafiyar wasu nau'ikan pollen. Misali, pollen bishiya a cikin bazara, pollen ciyayi a lokacin rani da wasu pollen shuka a cikin kaka na iya haifar da allergies.
4. Yanayin yanayi: Alamun rashin lafiyan a cikin mutanen da ke da alerji na pollen suma suna shafar yanayin yanayi. A cikin iska, bushewa da yanayin zafi, pollen yana yaduwa da sauri kuma alamun suna yin tsanani.
5. Gurbacewa: Gurbacewar iska tana jawo ko ƙara ƙara rashin lafiyan halayen. Gurbacewar iska na iya haifar da pollen su daɗe a cikin iska kuma a fiskanta su.
6. Sauran yanayin rashin lafiyan: Mutanen da ke fama da rashin lafiyar pollen asma, eczema Sauran yanayin rashin lafiyan irin su ma na kowa.

Alamomin Allergy Pollen

Alamomin gama gari a cikin mutanen da ke da wannan alerji sun haɗa da:

• Guguwar hanci da cunkoso
• Redness, itching da ruwa idanu
• Yin atishawa da tari
• Ƙirjin ƙirji
• Rashin numfashi
• Predisposition zuwa cututtuka na numfashi kamar sinusitis ko asma

A cikin mutanen da ke da rashin lafiyar pollen, waɗannan alamun suna karuwa a lokacin kakar pollen kuma suna haifar da rashin jin daɗi. Alamun na iya zama mai laushi ko mai tsanani kuma suna tasiri sosai ga rayuwar waɗanda abin ya shafa.

Maganin Allergy Pollen

Hanyoyin da ake amfani da su wajen magance rashin lafiyar pollen sune kamar haka:

1. Magunguna: Ana iya amfani da magunguna daban-daban, irin su antihistamines, corticosteroids, da magungunan rage cin abinci, don kawar da alamun rashin lafiyar jiki. Wadannan magunguna galibi ana amfani da su ta baki ko a matsayin feshin hanci. Kuna iya ƙayyade wane magani za ku yi amfani da shi ta hanyar tuntubar likitan ku.
2. Hana allergens: Gujewa pollen yana taimakawa kiyaye bayyanar cututtuka. A lokacin kakar pollen, zaku iya ɗaukar matakan kariya kamar iyakance lokacin da ake kashewa a waje, rufe kofofin da tagogi, da kiyaye abubuwan da ke ɗauke da pollen nesa da gida.
3. Alurar rashin lafiyar jiki: Allergy Shots ko immunotherapy taimaka rage da jiki dauki ga pollens. Wannan magani yana canza tsarin garkuwar jiki ta hanyar fallasa takamaiman pollen da ke haifar da rashin lafiyar pollen.
4. Kula da danshi a gida: Tsayawa ƙarancin zafi a gida yana hana tarin pollen. Don haka, zaku iya amfani da humidifier ko humidifier a cikin gidan ku.

Maganin rashin lafiyar pollen ya keɓance ga mutum ɗaya. Ya bambanta dangane da tsananin alamun alamun, yanayin lafiyar mutum, da sauran dalilai. Sabili da haka, yana da mahimmanci don tuntuɓar likita da ƙirƙirar tsarin kulawa na mutum.

Maganin Halitta don Allergy Pollen

Kuna iya rage rashin lafiyar pollen tare da mafita na halitta.

ball

Ruwan zuma da aka samu daga alkama yana kawar da alamun rashin lafiyar jiki. Pollen da ke cikin ta na iya rage yadda jiki ke yi ga pollen. Kuna iya shan cokali guda na zuma kowace safiya.

ganye shayi

Shayi na ganye irin su Mint, linden, ginger ko chamomile suna kawar da alamun rashin lafiyan. Hakanan zaka iya ƙara zuma a ciki.

probiotics

Probiotics suna inganta lafiyar hanji kuma suna ƙarfafa tsarin rigakafi. Yana taimakawa rage alamun rashin lafiyar jiki. Kuna iya cin yoghurt da kefir ko probiotic Kuna iya ɗaukar kari.

Pisces

Abincin teku, musamman kifi, yana dauke da omega 3 fatty acids. Omega 3 fatty acid yana kawar da alamun rashin lafiyar jiki. Kuna iya cin kifi irin su salmon, mackerel ko sardine.

Ruwan wanka

Kuna iya sauƙaƙa cunkoso na hanci da atishawar da pollen ke haifarwa tare da wankan tururi. Kuna iya buɗe sinuses ta hanyar shakar tururi a cikin wanka mai dumi ko shawa.

tsaftacewa

Tsaftace akai-akai don rage allergens na pollen a gida. Pollen da aka taru akan shimfidar gado, labule, kafet da tufafi yana ƙara alamun rashin lafiyar jiki.

Ruwan sha

Shan ruwa mai yawa yana taimakawa jiki fitar da gubobi da kawar da alamun rashin lafiyar jiki. Tabbatar shan ruwa akalla gilashi takwas a rana.

rage lamba

Yana da mahimmanci ga mutanen da ke da rashin lafiyar pollen su rage hulɗarsu da pollen gwargwadon yiwuwa. Saboda haka, wajibi ne a iyakance ayyukan waje a lokacin lokutan da pollen ya girma. Idan zai yiwu, kuna iya zama a gida. Hakanan zai zama taimako a rufe tagogin don hana pollen shiga gidanku.

iska tace

Ana ba mutanen da ke fama da rashin lafiyar pollen shawarar yin amfani da matatun iska a cikin gidajensu da ofisoshinsu. Matatun iska masu inganci suna tace pollen daga iska, suna rage adadin pollen a cikin gida kuma suna taimakawa rage alamun.

Yi wanka

Ganin cewa pollen na iya taruwa akan fata da gashi, yin wanka bayan shafe lokaci mai tsawo a waje yana taimakawa cire pollen daga jiki.

Amfani da tabarau da masks

Sanya gilashin yana hana pollen isa ga idanu, yayin da sanya abin rufe fuska na tiyata yana rage pollen daga shiga sashin numfashi.

immunotherapy

Wani nau'i ne na magani wanda za'a iya amfani da shi tare da shawarar likita a lokuta inda rashin lafiyar pollen ya haifar da cututtuka masu tsanani. Immunotherapy yana taimakawa rage yawan zafin jiki zuwa pollens kuma yana rage ko kawar da bayyanar cututtuka.

Mutanen da ke da rashin lafiyar pollen na iya gwada waɗannan hanyoyin don rage alamun su. Koyaya, idan alamun ku sun yi tsanani ko sun daɗe na dogon lokaci, ana ba da shawarar cewa likita ya duba ku. Likitanku zai ƙayyade tsarin da ya dace da ku.

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