Lafiyar farji al’amari ne da ke shafar rayuwar mata kai tsaye kuma ba a manta da shi. A cikin hargitsin rayuwar yau da kullum, warin farji wani lokaci yakan zama matsala mai ban haushi. Duk da haka, tare da dukiyar da yanayi ke bayarwa, yana yiwuwa a sarrafa wannan batu mai mahimmanci a gida. A cikin wannan labarin, inda muke neman hanyoyin magance warin farji a gida, za mu gano hanyoyin da ba su da sinadarai, gaba ɗaya na halitta da sauƙi. Baya ga kare lafiyar farjin ku, waɗannan hanyoyin za su kuma taimaka muku jin daɗi. Yanzu, bari mu buɗe kofofin wannan lambun na sirri kuma mu bincika abubuwan al'ajabi don lafiyar farji tare.
Menene warin farji ke nunawa?
Warin farji wani bangare ne na lafiyar mata kuma yawanci ba abin damuwa bane. Duk da haka, wani lokacin waɗannan warin sun zama marasa daɗi kuma suna da mummunar tasiri ga jin daɗin mutum. To menene warin farji zai iya zama alama?
kwayoyin vaginitis: Wani warin kifi na musamman na iya zama alamar vaginitis na kwayan cuta.
Trichomonas kamuwa da cuta: Rashin wari, fitar da ruwa mai kumfa, konawa, da jin zafi yayin jima'i na daga cikin alamun kamuwa da cutar trichomonas.
fungal cututtuka: Tsananin ƙaiƙayi da fari, fitar da kunci sune alamun cututtukan fungal.
Bartholin ta kumburin ciki: Kumburi, zafi da wari mara kyau a ƙofar al'aura na iya zama alamun kumburin Bartholin.
Cututtukan da ake samu ta hanyar jima'i: kamar chlamydia da gonorrhea cututtuka na jima'i Yana kuma haifar da warin farji.
hormonal canje-canje: Canje-canjen Hormonal kamar haila, ciki ko menopause yana haifar da jujjuyawar warin farji.
tsaftar mutum: Rashin tsafta da damshin al'aura akai-akai yana haifar da wari mara kyau.
Me Ke Hana Warin Farji?
Warin farji yana faruwa ne ta hanyar abubuwa daban-daban kuma galibi yana nuna mahimmancin lafiyar mata. Ga abubuwan da zasu iya haifar da warin farji:
cututtuka na farji:kwayoyin vaginosis ko ciwon farji, kamar ciwon yisti na farji, yana haifar da wari mara kyau.
Cututtukan da ake samu ta hanyar jima'i: Cututtukan da ake ɗauka ta hanyar jima'i kamar chlamydia, gonorrhea ko trichomoniasis suma suna haifar da warin farji.
rashin tsafta: Rashin tsafta, kamar rashin yin wanka akai-akai ko rashin amfani da tufafi masu tsafta na haifar da wari.
Cutar kumburin mahaifa (PID): Cututtukan da ke faruwa a manyan gabobin haihuwa kuma suna haifar da warin farji.
hormonal canje-canje: Canje-canje na Hormonal kamar haila, ciki ko menopause yana shafar warin yankin farji.
Abinci da abin sha: An san cewa wasu abinci da abubuwan sha na iya haifar da canjin warin jiki.
Menene Nau'in Warin Farji?
Warin farji muhimmiyar alama ce ta lafiyar mata kuma yana faruwa a nau'ikan iri daban-daban. Ga ire-iren warin farji da kuma dalilansu:
warin yoghurt: Ana bayyana shi azaman ƙamshi mai tsami ko ɗanɗano kuma yawanci ana haifar da shi ta kasancewar lactobacilli.
Ƙarfe ko warin jan ƙarfe: Ana jin warin ƙarfe a lokacin haila da bayan haila.
Gumi, na ganye ko warin ƙasa: Wani lokaci ana haxa warin al’aura da warin gumi ko na kasa.
Chemical, ammonia ko tsabtace samfurin warin: Yana iya faruwa a sakamakon amfani da kayayyakin sinadarai.
Wari mai dadi ko giya: Wani wari mai daɗi na iya faruwa a sakamakon wasu cututtuka ko rashin daidaituwar flora na farji.
rubabben kifi wari: Cututtuka irin su vaginosis na kwayan cuta suna haifar da irin wannan mummunan wari.
warin lalacewa: Mummunan cututtuka ko rashin tsafta suna haifar da warin lalacewa.
Wani wari mai kamshi: Magana ce ta gaba ɗaya kuma tana iya zama alamar matsalolin lafiya daban-daban.
Bambance-bambancen kamshin farji yana nuna sarkakkiyar lafiyar mata da kuma ji na flora na farji. Idan an lura da wani wari mara kyau, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya. Za a iya kiyaye furen farji lafiya tare da daidaitattun ayyukan tsafta da daidaitaccen abinci. Idan warin yana da damuwa ko kuma yana dadewa, ya kamata a tuntuɓi ƙwararren.
Me yasa Kamshin Farji ke Canjawa?
Akwai dalilai da yawa da yasa warin farji zai iya canzawa, kuma waɗannan canje-canjen yawanci al'ada ne. Duk da haka, a wasu lokuta, wari mara kyau alama ce ta matsalolin lafiya. Ga wasu abubuwan da ke sa warin farji ya canza:
hormonal canje-canje: Abubuwa irin su jinin haila, ciki, shayarwa da kuma lokacin al'ada suna haifar da canjin yanayin hormonal, wanda kuma yakan sa warin farji ya canza.
tsaftar mutum: Ayyukan tsaftar mutum, kamar wanka akai-akai da amfani da tufafi masu tsafta, suna canza warin farji.
Abinci da abin sha: Wasu abinci da abubuwan sha, kamar abinci mai yaji, kofi ko barasa, suna canza warin farji.
aikin jima'i: Yana da al'ada don samun ɗan wari bayan jima'i, amma cututtukan da ake ɗauka ta jima'i kuma suna haifar da wari.
Cututtuka: Cututtukan al'aura irin su vaginosis na kwayan cuta da ciwon yisti suna haifar da canje-canjen warin farji.
Amfani da tampons ko pads: Yin amfani da tampon ko pad guda ɗaya na dogon lokaci ko rashin canza su kamar yadda yakan haifar da ci gaban ƙwayoyin cuta da kuma mummunan wari.
Akwai Magani ga Warin Farji?
Yawancin warin farji na faruwa ne sakamakon rashin daidaituwar flora na farji kuma ana samun hanyoyin magani iri-iri. Yawancin lokaci ana yin magani kamar haka:
1.Shawarar Likita: Likitan yakan bincika mutum don sanin dalilin kuma ya ba da shawarar maganin da ya dace.
2. Magani: Ana kula da warin da ke haifar da cututtukan ƙwayoyin cuta ko na fungi da magunguna waɗanda likita zai iya rubutawa.
3. Amfani da probiotics: Don kula da ma'auni na flora na farji, likita ya ba da shawarar abubuwan da ake amfani da su na probiotic ko probiotics na farji.
Bugu da kari, matakan kariya kamar tabbatar da numfashin farji ta hanyar kula da tsafta da zabar rigar auduga suma zasu yi amfani.
Magungunan da ake amfani da su wajen maganin warin farji
Warin farji wani yanayi ne da ya zama ruwan dare a lafiyar mata kuma akwai hanyoyin magance su. Ana ƙayyade jiyya ta hanyar abubuwan da ke haifar da warin kuma yawanci ana bi da su tare da magunguna masu zuwa:
Maganin rigakafi: Likitoci ne suka rubuta shi a maganin cututtukan ƙwayoyin cuta. Yana da tasiri musamman ga yanayi irin su vaginosis na kwayan cuta.
magungunan antifungal: Ana amfani dashi don cututtukan fungal. An fi son magunguna a cikin maganin cututtukan fungal na farji.
Maganin rigakafi: Maganganun farji ko creams suna taimakawa wajen maganin vaginosis na kwayan cuta. Yana goyan bayan kawar da kamuwa da cuta tare da aikace-aikacen Topical.
Amfani da waɗannan kwayoyi yakamata ya kasance ƙarƙashin kulawar likita kuma tare da takardar sayan magani. Maganin kai na iya haifar da illa ko tabarbarewar kamuwa da cuta.
Maganin Gida na Halitta don Warin Farji
Akwai hanyoyi masu sauƙi da inganci don hana warin farji ta halitta. Anan akwai hanyoyin da za ku iya amfani da su a gida don kawar da warin farji:
1.Apple cider vinegar
Godiya ga kaddarorin maganin antiseptik da antibacterial apple cider vinegar, Ana amfani da shi azaman ɗaya daga cikin mafi kyawun shawarwari don magance fitar da ruwa da matsalar wari a cikin mata. Yana taimakawa yaki da kawar da kwayoyin cuta da gubobi wadanda ke haifar da wannan matsalar. Hakanan yana dawo da ingancin acidic na furen farji.
Sha ta hanyar hada cokali 1-1 na apple cider vinegar a cikin gilashin ruwa 2.
Ya kamata ku sha wannan kowace rana.
A madadin, zaku iya haɗa kofuna 2 na apple cider vinegar a cikin wanka mai zafi. Sai ki jika jikinki cikin wannan ruwan na tsawon mintuna ashirin kafin ki wanke fatarki da ruwa mai tsafta kamar yadda aka saba. Bi wannan ƴan lokuta a mako don samun sakamako mai sauri da inganci.
Godiya ga kaddarorin antioxidant masu ƙarfi, bitamin C yana taimakawa haɓaka tsarin rigakafi da kawar da cututtukan ƙwayoyin cuta da yawa daga jiki. Kuna iya cin abinci mai arziki a cikin bitamin C don kawar da warin farji.
3.Man shayi
Idan kana neman maganin ganye don warin farji, zaka iya gwada man shayi. cikin ruwaman itacen shayi drip da tsaftace wurin da abin ya shafa da wannan ruwa. Kuna iya yin shi sau da yawa a mako.
4. Gooseberry (Amla)
guzberi Yana taimakawa tsaftacewa da sarrafa ƙwayoyin cuta masu haifar da matsalolin farji. Kuna buƙatar kawai ku ci 'yan gooseberries don kawar da matsalar gaba ɗaya.
5. Fenugreek tsaba
Fenugreek tsaba yana da amfani ga lafiyar mata kuma yana taimakawa daidaita yanayin hawan haila da hormones.
A zuba cokali 2 na 'ya'yan fenugreek a ruwa a sha da safe.
Hakanan zaka iya tafasa tsaba na fenugreek a cikin gilashin ruwa kuma a cinye su kamar shayi na ganye kowace rana.
6. Man lavender
Wannan mai na halitta yana rage hangula da ƙaiƙayi a cikin farji. Yi amfani da cakuda ruwa da man lavender don tsaftace farji bayan wanka.
7.Cranberry ruwan 'ya'yan itace
gilashin kowace rana ruwan 'ya'yan itace cranberry domin. Wannan abin sha ne mai matukar tasiri wanda zai inganta lafiyar ku da rage alamun warin farji. Hakanan wannan abin sha yana da amfani ga cututtukan urinary fili da kuma cire gubobi daga jiki.
8.Madara Tukur
Ɗaya daga cikin hanyoyin da ake bi don kawar da warin farji shine madarar turmeric. Yana taimakawa wajen yakar kwayoyin cuta da kuma inganta lafiyar yankin farji da kuma rage hadarin kamuwa da kwayar cuta.
Shirya gilashin 1 na madara mai dumi tare da teaspoon 1 na turmeric foda.
Mix sosai a sha kowace rana.
9. Cin yoghurt
Yogurt ya ƙunshi kyawawan ƙwayoyin cuta da ake kira probiotics kuma yana da kyau ga narkewa da kuma rigakafi. Bugu da ƙari, yogurt yana taimakawa wajen kawar da warin farji ta hanyar juyawa kamuwa da yisti. Don inganta wannan yanayin, ku ci gilashin yoghurt a rana.
10.Tafarnuwa
maganin rigakafi mai ƙarfi don rage warin farjitafarnuwa zaka iya amfani Sanya tafarnuwa akan yankin farji sannan a jira awa daya. Sannan a cire shi a tsaftace farjin da ruwan sanyi ko dumi.
Yadda ake kawar da warin Farji?
Warin farji wani bangare ne na lafiyar mata kuma yana faruwa ne saboda dalilai daban-daban. Duk da haka, a wasu lokuta waɗannan warin ba su da kyau kuma suna shafar jin dadi na sirri. Ga wasu shawarwari don kawar da warin farji:
halayen tsafta
Shawa kullum kuma amfani da sabulu mai laushi, mara ƙamshi.
Canja tufafi a kai a kai kuma zaɓi kayan auduga.
Hana canja wurin kwayoyin cuta ta hanyar fitsari bayan jima'i.
na halitta mafita
Yawan shan ruwa yana rage wari ta hanyar cire gubobi daga jiki.
Yin amfani da yoghurt na gida yana taimakawa wajen kiyaye ma'aunin pH na farji.
Abubuwan halitta irin su vinegar, tafarnuwa da soda burodi suna da tasiri wajen kawar da wari.
Gina Jiki
Iyakance cin abinci mai yaji, caffeine da barasa.
probiotic Cin abinci mai wadataccen abinci mai gina jiki yana tallafawa lafiyar flora na farji.
Maganin lafiya
Lokacin da aka ga wani wari mara kyau, yana da mahimmanci a tuntuɓi ƙwararrun kiwon lafiya.
Idan kamuwa da cuta ya kasance, za a buƙaci maganin rigakafi ko maganin fungal masu dacewa.
salon canje-canje
Nisantar damuwa da samun isasshen barci yana inganta lafiyar jiki gaba ɗaya don haka ma lafiyar farji.
Motsa jiki yana tallafawa lafiyar yankin farji ta hanyar haɓaka jini a cikin jiki.
Baya ga waɗannan hanyoyin don kawar da warin farji, binciken likitan mata na yau da kullun yana da mahimmanci. Idan akwai wasu matsalolin lafiya, yana da kyau a tuntuɓi ƙwararrun masani don ganowa da kuma magani da wuri. Ka tuna, lafiyar farji wani muhimmin al'amari ne na lafiyar gaba ɗaya da wani abu da ke buƙatar kulawa.
Warin farji ba kawai matsala ce mai mahimmanci ga lafiyar mata ba, har ma da yanayin abin kunya. Ga wasu hanyoyin hana warin farji kafin ya fito:
Tushen rayuwa shine ruwa: Ruwa ita ce hanya mafi dacewa don wanke gubobi daga jiki. Shan ruwa mai yawa yana taimakawa wajen kawar da kwayoyin cuta da guba daga yankin farji.
Probiotics, waxanda suke da abokantaka kwayoyin cuta: Probiotics suna da kyau don kiyaye ma'auni na flora na farji. Yin amfani da abinci mai wadatar probiotic, kamar yogurt na gida, yana goyan bayan kyakkyawan yanayin farji.
Tufafin auduga mai numfashi: Sanya rigar auduga na ba wa yankin farji damar numfashi da kuma taimakawa wajen rage danshi, ta yadda hakan ke hana samuwar wari.
Ikon tsaftacewa shine tsafta: Tsaftar farji na yau da kullun yana taka muhimmiyar rawa wajen hana wari mara kyau. Yin wanka yau da kullun da ruwan dumi yana kiyaye yankin farji da tsabta.
Ee ga samfuran halitta, a'a ga sinadarai: Maimakon sabulu masu kamshi da ƙullun farji, yi amfani da samfuran tsabta da tausasawa waɗanda za su kula da pH na farji.
Ikon abinci mai gina jiki: Nisantar abincin da zai iya shafar warin farji, kamar abinci mai yaji, caffeine da barasa, yana hana warin tasowa.
Gudanar da damuwa don kwantar da hankali: Damuwa yana shafar ma'aunin hormonal na jiki, wanda ke canza warin farji. Yin zuzzurfan tunani, yoga da motsa jiki na yau da kullun suna taimakawa rage damuwa da kula da lafiyar farji.
Jima'i mai aminci: Safe jima'i zai kare farji da kuma hana warin farji. Don hana warin farji zama matsala, kula da tsafta kafin saduwa da bayan jima'i. Wannan tsarin tsaftacewa, wanda zai ɗauki 'yan mintoci kaɗan kawai, yana rage haɗarin kamuwa da yisti.
Wanka da ruwan dumi: Hasali ma, ruwan zafi ko wanka mai zafi yana kashe kwayoyin cuta na jiki. A wata hanya kuma, yakamata a yi amfani da ruwan dumi ko sanyi don tsaftace farji.
Kafin a zauna akan bayan gida, yakamata mutum ya tsaftace samansa: Kar a manta da tsaftace saman bayan gida kafin a zauna don guje wa kamuwa da cutar a cikin farji. Musamman a kula kada a yi amfani da dakunan wanka na jama'a.
Canja pads kowane awa 3: Canza pads akai-akai yana taimakawa kawar da ƙwayoyin cuta waɗanda ke bunƙasa a cikin wannan yanayin. Yi hankali kada a yi amfani da tampons saboda wannan kayan ba shi da tsabta don hana ƙwayoyin cuta kuma yana haifar da rashin jin daɗi.
A sakamakon haka;
Ciki har da mafita na dabi'a a cikin tafiyar lafiyar ku ta farji duka zaɓi ne mai san muhalli da kuma saka hannun jari a lafiyar ku. Maganin gida na halitta don warin farji da muka tattauna a wannan labarin zai iya zama mafari kawai. Ta hanyar sauraron jikin ku da gwada waɗannan hanyoyin halitta, zaku iya samun hanya mafi kyau don tallafawa lafiyar farjin ku. Ka tuna, jikin kowace mace na musamman ne kuma yana iya ɗaukar lokaci don gano abin da ke aiki. Yi haƙuri kuma ku kula da kanku. Lafiyar farji wani muhimmin bangare ne na lafiyar ku da farin ciki gaba daya. Ji daɗin jin daɗi da ƙarin fa'ida tare da waɗannan mafita na halitta.
