truffles, a wasu kalmomi truffleswani nau'i ne na naman gwari da ke tsiro a kusa da tushen wasu bishiyoyi, musamman itatuwan oak.
baki truffles, farin trufflesAkwai nau'ikan iri daban-daban, irin su i, da sauransu - kowannensu ya bambanta da dandano, bayyanar da farashi.
Baya ga ƙamshinsa mai ƙarfi da ƙamshi, yana da gina jiki sosai kuma yana ba da fa'idodi da yawa.
A cikin labarin "Menene truffles", "fa'idodin truffles" da "yadda ake cin truffles" Za ku sami amsoshin tambayoyinku.
Darajar Gina Jiki na Truffle namomin kaza
Wannan naman kaza yana da ban sha'awa bayanin martaba na gina jiki kuma ya ƙunshi yawancin bitamin da ma'adanai masu mahimmanci.
Yana da yawa a cikin carbohydrates, furotin, da fiber, kuma ya ƙunshi duka cikakke kuma maras amfani da fatty acid da bitamin kamar bitamin C, phosphorus, sodium, calcium, magnesium, manganese, da baƙin ƙarfe.micronutrients Ya ƙunshi.
Nazarin trufflesamfanin Ya bayyana cewa yana ba da dukkan muhimman amino acid guda tara waɗanda jiki ke buƙata, don haka cikakken tushen furotin ne.
Bayanan sinadarai daban-daban truffle iri Lura cewa zai iya bambanta tsakanin Misali, karatu trufflesYa nuna cewa baƙar fata da sauran nau'ikan sun fi girma a cikin furotin, mai da fiber.
Menene Amfanin Namomin kaza na Truffle?
Ya ƙunshi babban matakan antioxidants
Wannan nau'in naman kaza shine babban tushen antioxidants wanda ke taimakawa wajen yaki da radicals kyauta da kuma hana lalacewar oxidative ga sel.
Nazarin ya nuna cewa antioxidants suna da mahimmanci ga lafiya har ma sun rage haɗarin cututtuka na yau da kullum kamar ciwon daji, cututtukan zuciya da ciwon sukari.
Ko da yake ainihin adadin ya bambanta tsakanin nau'in nau'i daban-daban, bitamin C,lycopeneYa ƙunshi antioxidants kamar galic acid da homogenic acid.
Saboda abun ciki na antioxidant, binciken gwajin-tube ya kasance baki da fari. trufflesYana nuna cewa yana iya taimakawa wajen kashe ƙwayoyin cutar kansa da rage kumburi.
Yana da anti-bacterial Properties
Baya ga muhimman sinadirai da antioxidants da ke cikinsa, wannan nau'in naman kaza yana da sinadarai na rigakafin ƙwayoyin cuta waɗanda za su iya hana haɓakar wasu nau'ikan ƙwayoyin cuta.
Nazarin bututun gwaji, wanda aka girma a cikin jeji trufflesYa nuna cewa tsantsa daga Staphylococcus aureus ya hana ci gaban Staphylococcus aureus har zuwa 66%. Wadannan kwayoyin cuta suna haifar da cututtuka iri-iri a cikin mutane.
Yana taimakawa kashe kwayoyin cutar daji
Duk da yake shaida a halin yanzu yana iyakance ga nazarin gwajin-tube, wasu nazarin sun nuna cewa wannan naman gwari na iya samun kaddarorin maganin ciwon daji.
Misali, nazarin bututun gwaji truffle naman kazaAn nuna cewa mahadi da aka samo daga hanta suna taimakawa wajen hana haɓakar hanta, huhu, hanji da ƙwayar nono.
Wani bincike-tube na gwaji ya gano cewa tsantsa daga nau'ikan baƙar fata da fari sun nuna tasirin anticancer akan ƙwayar mahaifa, nono, da ciwon daji na hanji.
Koyaya, ana buƙatar ƙarin karatu don kimanta yadda wannan naman naman zai iya shafar ci gaban cutar kansa a cikin ɗan adam lokacin da aka ci abinci maimakon a cikin nau'in cirewa.
Yana taimakawa rage kumburi
Kumburi wani muhimmin bangare ne na aikin rigakafi wanda ke taimakawa jiki kare kansa daga kamuwa da cuta da cututtuka.
Duk da haka, dagewar babban matakan kumburi a cikin dogon lokaci yana haifar da cututtuka na kullum.
Wasu bincike trufflesYa bayyana cewa yana taimakawa wajen rage kumburi da ƙarfafa rigakafi.
Yadda Ake Cin Namomin kaza
Baƙar fata yawanci ana samunsu a kasuwanni na musamman truffles, yana daya daga cikin nau'o'in da aka fi sani kuma yana da tattalin arziki fiye da sauran nau'in irin su fari.
trufflesZa a iya amfani da shi azaman ado da kuma ƙara shi a salads da miya. Kuna iya yin shi a matsayin babban abinci.
A madadin, za ku iya haɗa wani yanki na truffle tare da man zaitun ko man shanu na zafin jiki don amfani a cikin girke-girke da kuka fi so don abinci mai dadi.
Hakanan zaka iya amfani dashi a cikin miya, taliya da nama ko abincin teku.
Menene Truffle Oil?
man truffleYana da amfani da yawa da fa'idodin kiwon lafiya, gami da ikon rage cholesterol, rage haɗarin ciwon sukari, haɓaka wurare dabam dabam, rage kumburi, haɓaka matakan antioxidant, da haɓaka tsarin rigakafi.
Duk da yake yana iya haifar da digo mai haɗari a cikin sukarin jini da hawan jini dangane da sakamako masu illa, yana iya haifar da rashin lafiyar jiki da kumburin fata a wasu mutane.
tare da fa'idodin kiwon lafiya daban-daban man truffle mai tsafta, mafi ƙarancin gama gari kuma ya fi tsada.
Ba kamar sauran man kayan lambu da yawa ba, man truffle da wuya a dafa shi. Wannan yana yiwuwa saboda wannan man yana da tsada kuma ƙamshin yana raguwa cikin sauƙi. Ana amfani da shi sau da yawa azaman mai ƙarewa akan abinci bayan shiri don samar da ɗanɗano mai ɗanɗano.
Menene Fa'idodin Mai na Truffle?
Mutanen da ke cikin haɗarin kamuwa da cututtuka na yau da kullum tare da hawan jini, high cholesterol, ciwon sukari, yanayin kumburi, mummunan wurare dabam dabam da rashin ƙarfi na rigakafi man truffle Za ka iya amfani da shi.
Duk da haka, da yawa daga cikin man trufflena gaske trufflesYana da mahimmanci a lura cewa ba ya samar da kowane fa'idodin kiwon lafiya na fenugreek, kawai dandanon waɗannan namomin kaza masu daraja.
Zai iya inganta lafiyar zuciya
man truffleMan zaitun, wanda aka shirya yawancin man zaitun daga gare shi, yana iya samun matakan kitse masu yawa kuma yana iya daidaita matakan cholesterol, maiyuwa ta hanyar rage LDL cholesterol, nau'in "mara kyau" na fatty acids.
Wannan yana haifar da ƙananan haɗari ga yanayin cututtukan zuciya kamar atherosclerosis, ciwon zuciya, da bugun jini. Har ila yau, an danganta tsaftataccen nau'in wannan man fetur da rage hawan jini, wanda zai iya rage hawan jini da arteries.
Zai iya rage kumburi
trufflesSuna da kaddarorin anti-mai kumburi mai ƙarfi, suna mai da su kyakkyawan magani don ciwon haɗin gwiwa da cututtukan fata, da kuma damuwa na gastrointestinal, cututtuka na numfashi, da kumburin fata.
Mutanen da ke rayuwa a cikin waɗannan yanayi man truffleAna iya amfani da shi azaman magani na waje maimakon cinye shi kai tsaye. Duka mai tsarki da na roba man trufflena iya taimakawa kumburi zuwa wani matsayi.
Zai iya haɓaka wurare dabam dabam
man truffleya nuna wasu iyawar maganin jini wanda zai iya zama mai kyau ga wurare dabam dabam. Duk da yake wannan na iya rage haɗarin haɓaka ƙumburi a cikin jiki, yana kuma tabbatar da ingantaccen iskar oxygen da rarraba albarkatu zuwa sassa daban-daban na jiki.
Zai iya taimakawa sarrafa ciwon sukari
man zaitunna iya samun tabbataccen ikon rage matakan sukari na jini; wannan yana da amfani ga mutanen da ke da ciwon sukari ko kuma suna cikin haɗarin cututtuka.
man truffleAmfani da mai yana da fa'ida don rigakafi da sarrafa nau'in ciwon sukari na 2, ganin cewa man zaitun yawanci ana yin shi daga zaitun ko man inabi mai ɗanɗano.
Yana iya samun damar maganin ciwon daji
trufflesAn san cewa yana da wadata a cikin antioxidants kuma yana da alaƙa da rigakafin ƙwayar cuta. Domin, man truffle mai tsafta na iya samun irin wannan kaddarori, amma bincike kan wannan batu yana da iyaka.
man truffle na gaske Yana iya taimakawa wajen ƙarfafa tsarin rigakafi daga ciki, ciki har da hanji, tsarin numfashi, da baki. Sigar wannan mai mai arha, wanda aka yi da farko daga man zaitun, maiyuwa baya samun tasirin kashe kwayoyin cuta.
Menene Illar Man Truffle?
man truffleyana da tasiri masu tasiri da yawa, gami da kumburin fata da rikitarwa tare da magunguna daban-daban da yanayin likita.
Ruwan jini
man truffleDomin an yi shi da farko daga man zaitun mai ɗanɗano ko mai da hankali, yana da kaddarorin rage hawan jini iri ɗaya kamar man zaitun.
Duk da haka, ga wanda ya rigaya ya yi amfani da maganin hawan jini, wannan zai iya haifar da raguwa mai mahimmanci kuma ya haifar da hypotension, wanda zai iya zama haɗari.
Sugar jini
Hakazalika, man truffle na iya samun ikon daidaita insulin da matakan glucose a cikin jiki da rage sukarin jini.
Ga masu ciwon sukari waɗanda ke shan magungunan rage sukarin jini, wannan na iya haifar da hypoglycemia, yanayin da sukarin jini ya yi ƙasa sosai.
Haushin fata
Hancin fata na iya faruwa lokacin amfani da wannan man. Mutanen da ke da m fata dangane da sauki Topical dermatitis da hangula ya kamata ka guje wa wannan man fetur.
Matsalolin Gastrointestinal
Lokacin cinyewa da yawa. man truffle na iya haifar da bacin rai ta hanyar ciwon ciki, gudawa, tashin zuciya, har ma da amai. Koyaya, ana amfani da man truffle sau da yawa akan abinci a cikin matsakaici, saboda dandano yana da ƙarfi sosai. Ba a ba da shawarar fiye da cokali ɗaya a kowace rana.
A sakamakon haka;
trufflesWani nau'in naman kaza ne da ake amfani da shi a cikin jita-jita daban-daban.
Baya ga irin dandanon sa da kamshin sa, yana da wadataccen abinci mai gina jiki, yana da wadataccen sinadarin ‘Antioxidants’, kuma yana da sinadarin kashe kwayoyin cuta, da ciwon daji da kuma maganin kumburi.
