Menene TMJ (Jaw Joint) Pain, Yaya ake Bi da shi? Jiyya na Halitta

Shin kuna jin zafi a muƙamuƙi a duk lokacin da kuka buɗe baki yayin cin abinci ko magana? 

Wannan zafi temporomandibular haɗin gwiwana iya faruwa kuma. Wannan hali, TMJ zafi ake kira.

Dalilai daban-daban TMJ zafimasu jawo hankali. amosanin gabbai wani mummunan yanayi, kamar taunar ƙugiya, ko aiki mai sauƙi kamar tauna mai yawa, TMJ zafina iya haifarwa.

Menene haɗin gwiwa na TMJ?

TMJ ko temporomandibular haɗin gwiwadake gindin kwanyar. Babban aikin wannan haɗin gwiwa shine don tallafawa motsin magana da tauna.

Kasan muƙamuƙi, wanda ake kira mandible. Farashin TMJ An haɗe zuwa ƙasusuwan haikalin a gefen kwanyar tare da taimakon Wannan haɗin gwiwa yana ba da damar muƙamuƙi don motsawa daga gefe zuwa gefe, sama da ƙasa. Saboda haka, yana daya daga cikin hadaddun gabobin jikinmu.

Menene cututtuka na TMJ?

TMJ Cututtuka masu alaƙa da ƙwanƙwasa galibi suna haɗa muƙamuƙi da kwanyar temporomandibular haɗin gwiwafaruwa a sakamakon rauni ko lalacewa ga TMJAkwai dalilai da yawa na rauni ko lalacewa da ke shafar 

Yawancin lokaci yana da alaƙa da zafi a cikin muƙamuƙi da tsokoki waɗanda ke sarrafa motsi na muƙamuƙi. TMJ zafi Yana zama mafi bayyanawa yayin ayyuka kamar taunawa, motsa muƙamuƙi daga gefe zuwa gefe da dariya.

Har yaushe ciwon TMJ zai kasance?

TMJ zafi yawanci yana daga ƴan kwanaki zuwa wasu makonni. Idan ciwon ya zama na kullum, yana da amfani don ganin likita nan da nan.

Menene alamun ciwon TMJ?

Alamar TMJ Shi ne kamar haka:

• zafi lokacin motsa muƙamuƙi
• Ciwon kai ko yi ƙaura
• Ciwon wuya, baya ko kunne
• Niƙa ko buɗa sauti yayin motsi da muƙamuƙi
• Buzzing ko kara a cikin kunnuwa
• iyakance motsin jaw
• ciwon fuska

Girman waɗannan alamun sun bambanta daga mutum zuwa mutum. Ko da yake akwai wasu abubuwan da ke haifar da ciwo, TMJ zafiYana da wuya a tantance ainihin dalilin.

Menene ke haifar da ciwon TMJ?

Dalilan ciwon TMJ sun hada da:

• Cututtuka
• Kuskuren hakora ko muƙamuƙi
• cututtuka na autoimmune
• raunin jaw
• Saboda yanayin kiwon lafiya kamar arthritis lalata TMJ

Wanene ke samun ciwon TMJ?

TMJ zafi Abubuwan haɗari don:

• niƙa hakora
• tiyatar hakori
• haifar da mikewar fuska ko tsokar muƙamuƙi danniya
• Rashin matsayi
• cin duri da yawa
• Amfani da takalmin gyaran kafa na orthodontic
• Halin dabi'a ga ciwo da taushi

TMJ Ciwo da rashin jin daɗi da ke tattare da shi yawanci na ɗan lokaci ne. m zuwa matsakaici TMJ zafi wucewa tare da hanyoyi masu sauƙi don amfani a gida.

Menene Yayi Kyau Ga TMJ Pain?

zafi ko sanyi damfara

• Aiwatar da damfara mai zafi ko sanyi zuwa ga haƙar ku.
• Ɗauki shi bayan jira minti 5-10 akan yankin chin.
• Maimaita aikace-aikacen sau da yawa.
• Kuna iya shafa damfara mai zafi ko sanyi zuwa wurin sau 2-3 a rana.

Dukansu maganin zafi da sanyi suna kawar da ciwon tsoka. Dumi yana inganta yanayin jini, sanyi yana kawar da zafi. Yana taimakawa rage kumburi da kumburi.

Lavender mai

• Ƙara digo ko biyu na man lavender zuwa teaspoons biyu na man zaitun.
• Mix da kyau kuma a shafa cakuda a yankin chin.
• A wanke shi da ruwa bayan rabin sa'a.
• Kuna iya yin haka sau ɗaya ko sau biyu a rana.

Lavender maiProperties na analgesic da anti-kumburi, TMJ zafiYana da matukar tasiri wajen sauƙaƙa da

eucalyptus man fetur

• Haɗa digo biyu na man eucalyptus da teaspoon ɗaya ko biyu na man kwakwa.
• Aiwatar da cakuda zuwa yankin ƙwanƙwasa.
• Jira har sai ta bushe da kanta. Sai a wanke.
• Kuna iya yin wannan aikace-aikacen sau biyu a rana don samun sakamako mafi kyau.

Kamar man lavender, man eucalyptus TMJ zafiYana da abubuwan analgesic da anti-mai kumburi wanda zai iya zama da amfani wajen rage zafi.

Jan Mai

• Ki hadiye man kwakwa mai sanyi a bakinki.
• Ki girgiza na tsawon mintuna 10, sannan a tofa.
• Sannan goge hakora.
• Yi haka sau ɗaya a rana, zai fi dacewa da safe.

Man kwakwaanti-mai kumburi Properties, TMJ zafi kuma yana kawar da alamun kumburi.