Kwayoyi abinci ne masu gina jiki. pecans Haka kuma goro ne mai dadi da lafiya. Ana samun shi daga itacen goro na asali zuwa Arewacin Amurka da Mexico. bishiyar pecanIta ce babbar bishiya ce ta dangin hickori.
na hali pecansYana da ɓawon mai mai launin ruwan zinari a waje da kuma launin beige a ciki. 'Ya'yan itacen ciki sun mamaye 40% zuwa 60% na sarari a cikin harsashi. Wannan bangare yana da tsagi amma yana da ɗan ƙaramin siffa.
pecansyana da ɗanɗano mai daɗi, mai arziƙi, da ɗanɗano mai ɗanɗano da laushi waɗanda za a iya danganta su da yawan kitse masu yawa. pecansAbubuwan da ke cikin mai ya wuce 70% kuma shine mafi girma a cikin dukkan goro.
pecansAna samunsa da girma dabam kamar mammoth, karin girma, babba, matsakaici, ƙanana da dwarf.
Kyakkyawan dandano mai daɗin sa ya sa ya dace don amfani a cikin jita-jita masu daɗi da masu daɗi. Ana iya yayyafa shi akan kayan zaki, musamman ice cream.
Har ila yau, ana amfani da shi sosai a cikin kayan zaki da kuma biredi. Manna gyada, burodi, ganyaye, da sauransu. Shahararren manna ne don
Darajar Gina Jiki na Pecan Kwayoyin
pecans Ya ƙunshi muhimman abubuwan gina jiki. Yana da kyau tushen fiber, musamman tare da jan karfe, thiamine da zinc. 28gr ku pecans Yana da abubuwan gina jiki masu zuwa:
Calories: 196
Protein: gram 2,5
Fat: 20,5 grams
Carbohydrates: 4 grams
Fiber: 2,7 grams
Copper: 38% na Darajar Kullum (DV)
Thiamine (bitamin B1): 16% na DV
Zinc: 12% na DV
Magnesium: 8% na DV
Phosphorus: 6% na DV
Iron: 4% na DV
jan karfeYana da mahimmancin ma'adinai da ke da hannu a yawancin fannoni na kiwon lafiya, ciki har da aikin jijiyoyi, lafiyar rigakafi, da samar da kwayoyin jajayen jini.
Vitamin B1 wajibi ne don taimakawa wajen ciyar da jiki don canza carbohydrates zuwa makamashi.
tutiya, pecansWani ma'adinai mai mahimmanci da aka samu a cikin abarba, yana da mahimmanci don aikin rigakafi, haɓakar kwayar halitta, aikin kwakwalwa da warkar da raunuka.
pecansYa ƙunshi kusan 60% monounsaturated fats da 30% polyunsaturated fats. 28gr ku danyen pecans Yana ba da 20 grams na mai; wanda gram 11 na kitse ne guda daya, gram 1.7 cikakken kitse ne, sauran kuma kitse ne mai polyunsaturated. girman rabo iri ɗaya pecans Yana bayar da gram 1 na alpha-linolenic acid (ALA).
pecansfurotin Yana da wadataccen abinci mai gina jiki kuma gram 28 yana ba da gram 2.5 na wannan sinadari. Wannan adadin ya dace da kashi 5,6% na furotin da ake buƙata na yau da kullun ga mata manya da 4,6% na manya maza.
Flavonoids babban rukuni ne na abubuwa na tushen shuka. Wadannan suna aiki a matsayin antioxidants waɗanda ke yaki da kumburi wanda ke haifar da cututtukan zuciya da sauran cututtuka na yau da kullum.
100 gram pecansyana samar da 34 milligrams na flavonoids, wanda yake da girma sosai idan aka kwatanta da sauran kwayoyi.
Menene Amfanin Kwayoyin Pecan?
Yana da amfani ga lafiyar zuciya
pecansYana hana wasu nau'ikan ciwon daji ta hanyar rage haɗarin cututtukan zuciya. Yana da wadata a cikin fiber, wanda ke kare lafiyar zuciya.
kuma oleic acid Ya ƙunshi phenolic antioxidants, waɗanda ke da lafiyar zuciya kuma suna taimakawa hana cututtukan jijiyoyin jini da bugun jini.
A cewar binciken pecansna iya taimakawa hana cututtukan zuciya ta hanyar hana iskar oxygen da ba a so na lipids na jini.
Yana daidaita sukarin jini
Wasu bincike pecansYa bayyana cewa yana iya tallafawa sarrafa sukarin jini saboda abun da ke cikin fiber.
Duk da cewa goro na dauke da filayen da ba a iya narkewa da ruwa, amma kuma suna dauke da wasu sinadarai masu narkewa. Fiber mai narkewa yana narkewa a cikin ruwa, yana samar da wani abu mai kama da gel wanda ke aiki a cikin jiki ba tare da an narkar da shi ba kuma yana jinkirta shigar da sukari cikin jini.
Karamin karatu a cikin manya 26 masu kiba sama da makonni 4. pecans Ya gano cewa cin abinci yana inganta karfin jiki na amfani da insulin yadda ya kamata. Insulin shine hormone wanda ke ɗaukar sukari daga jini zuwa sel.
A cikin wannan binciken, an kuma gano cewa yana inganta aikin ƙwayoyin beta a cikin pancreas, waɗanda ke da alhakin samar da insulin.
Yana goyan bayan lafiyar kwakwalwa
pecansYana cike da abubuwan gina jiki waɗanda zasu iya amfanar aikin kwakwalwa, gami da mono- da polyunsaturated fatty acids.
Abinci mai yawan bitamin E yana da alaƙa da cutar Alzheimer da gigin-tsufa an danganta shi da rage haɗarin har zuwa 25%.
Wannan shi ne saboda bitamin E da sauran antioxidants a cikin abinci na tushen tsire-tsire suna taimakawa wajen rage damuwa na oxyidative da ke haifar da kumburi, kare kwayoyin halitta kuma saboda haka kyallen takarda na gabobin mahimmanci irin su kwakwalwa.
Yana hana damuwa na oxidative
pecans, oxidative danniya kuma an ɗora su da antioxidants, mahimman mahadi waɗanda ke taimakawa kariya daga kumburi.
Wasu bincike sun nuna cewa antioxidants na iya taka muhimmiyar rawa a cikin lafiyar gaba ɗaya, suna taimakawa wajen hana yanayi na yau da kullum kamar cututtukan zuciya, ciwon daji, da ciwon sukari.
Wani binciken da aka yi a Jami'ar Loma Linda a California, pecans An gano cewa a cikin sa'o'i 24 da cin shi, matakan antioxidant a cikin jini ya karu. Wani bincike ya nuna cewa cin goro na rage hadarin kamuwa da cututtukan zuciya da ciwon daji.
yana inganta narkewa
pecansFiber a cikinsa yana tallafawa lafiyar hanji kuma yana sauƙaƙe motsin hanji na yau da kullun. Yana tsaftace sashin gastrointestinal kuma yana ba da damar hanji yayi aiki tare da inganci mafi girma. Hakanan yana hana maƙarƙashiya, yana rage haɗarin colitis, kansar hanji da basur.
Yana rage haɗarin cutar kansar nono
pecansYa ƙunshi oleic acid, acid fatty acid da aka samo don rage haɗarin cutar kansar nono.
Yana da amfani ga lafiyar kashi da hakori
phosphorusYana daya daga cikin ma'adanai masu yawa a cikin jiki bayan calcium. Kimanin kashi 85% na phosphorus ana samun su a cikin kasusuwa da hakora, yayin da sauran 15% ana samun su a cikin sel da kyallen takarda.
Baya ga cire datti daga jiki, phosphorus da calcium suna tallafawa lafiyar ƙashi da hakora. Wannan ma'adinai kuma yana da mahimmanci don haɓakawa da gyara ƙwayoyin halitta da kyallen takarda da samar da DNA da RNA.
A ƙarshe, yana kuma hana ciwon tsoka wanda zai iya faruwa saboda motsa jiki.
Yana da fa'idodin anti-mai kumburi
pecansAn san shi don fa'idodin rigakafin kumburi magnesium mai arziki cikin sharuddan Nazarin ya tabbatar da cewa karuwar shan magnesium yana rage alamun kumburi a cikin jiki kamar CRP (C-reactive protein), TNF (tumor necrosis factor alpha), da IL6 (interlukin 6).
Hakanan yana rage kumburi a bangon jijiya, don haka rage haɗarin cututtukan zuciya da jijiyoyin jini, arthritis, cutar Alzheimer da sauran yanayin kumburi.
yana rage hawan jini
pecansAn ƙaddara ta hanyar bincike cewa magnesium a cikin ruwa yana taimakawa wajen rage hawan jini. pecans Kodayake ba zai iya magance hauhawar jini ba, yana taimakawa rage shi.
Yana rage haɗarin bugun jini
Nazarin ya tabbatar da cewa shan miligram 100 na magnesium kowace rana yana rage haɗarin bugun jini da kashi 9%. pecans Yana da kyakkyawan tushen magnesium.
Yana da kaddarorin anticancer
pecans, polyphenolic antioxidant ellagic acid, bitamin E, beta-carotene, lutein da zeaxanthin Yana da arziki a cikin phytochemicals kamar
Wadannan mahadi suna taka muhimmiyar rawa wajen kawar da oxygen free radicals masu guba, don haka kare jiki daga cututtuka, ciwon daji da cututtuka.
Ellagic acid yana da kaddarorin anti-proliferative da ke hana wasu ƙwayoyin cuta kamar su nitrosamines da polycyclic hydrocarbons daga ɗaure ga DNA, don haka yana kare jikin ɗan adam daga cututtukan daji.
Yana ƙarfafa tsarin rigakafi
pecansmai arziki a cikin antioxidants, manganese shine tushen. Wannan ma'adinan alama yana taimakawa haɓaka rigakafi kuma yana kare ƙwayoyin jijiya daga lalacewa mai lalacewa. Samun isasshen manganese yana da mahimmanci don tafiyar da jijiya da aikin kwakwalwa.
Zai iya rage alamun PMS
Godiya ga wadataccen abun ciki na manganese pecansZai iya rage alamun PMS irin su swings yanayi da maƙarƙashiya.
Manganese lokacin amfani da calcium, Alamun PMS Yana da tasiri mai mahimmanci akan haila kuma zai iya taimakawa wajen inganta yanayi da rage jin zafi a lokacin haila.
Shin Pecan Walnut Rauni?
Karatu, pecans An nuna cewa cin abinci da ake shan goro yana taimakawa wajen rage kiba. Wannan shi ne saboda cin goro yana ƙara jin daɗi da haɓaka metabolism.
pecansYawancin carbohydrates da ke cikinsa fiber ne, wanda ke tafiya ta hanyar hanji ba tare da narkewa ba, yana rage yunwa da ci.
Amfanin Kwayoyin Pecan Ga Fata
pecansKamar sauran kwayoyi, yana da wadataccen sinadirai kamar su zinc, bitamin E, bitamin A, folate da phosphorus, wadanda ke taka muhimmiyar rawa wajen kiyaye fata mai kyau. pecansAmfanin fata sune kamar haka:
Yana hana matsalolin fata
Abinci mai gina jiki yana da mahimmanci don kula da lafiyar fata da kuma hana matsalolin fata. Guba a cikin jiki na iya haifar da tsagewar fata, dushewa da wuce haddi mai.
pecans Yana da kyakkyawan tushen fiber wanda zai iya yin abubuwan al'ajabi ga fata. Yana inganta bayyanar fata ta hanyar taimakawa wajen cire gubobi da sharar gida daga jiki.
Yana taimakawa tsaftace fata
pecansYa ƙunshi zinc, wanda ke taimakawa wajen kula da lafiyar fata ta hanyar kariya daga cututtuka. A daya bangaren kuma, ya kunshi bitamin AYana da mahimmanci antioxidant ga fata.
Yana da tasirin maganin tsufa
pecans, ellagic acid, bitamin A da Vitamin E Ya ƙunshi antioxidants da yawa, ciki har da Wadannan antioxidants suna yaki da kuma kawar da radicals masu kyauta waɗanda ke haifar da tsufa na fata.
Saboda haka pecans Zai iya hana bayyanar alamun tsufa kamar layi mai laushi, wrinkles da pigmentation.
Amfanin Gashi Na Kwayoyin Pecan
Kamar fata, lafiyayyen gashi yana nuni da lafiyar jiki. Don haka, ana buƙatar isassun sinadirai masu mahimmanci don kula da lafiyar ƙwayar gashi da kuma hana matsalolin gashi. Darajar abinci mai gina jiki na pecansyana sa yana da amfani ga lafiyar gashi.
Yana ƙarfafa haɓakar gashi
pecansYana da kyakkyawan tushen L-arginine, amino acid wanda ke taimakawa wajen magance gashin gashi idan an shafa shi a sama kuma yana inganta ci gaban gashi.
Jinin da ke gudana a ko'ina cikin jiki da zuwa ga ɓawon gashi yana da mahimmanci ga ci gaban gashi da fatar kan mutum. L-arginine yana da fa'ida ta wannan fanni ta hanyar sanya bangon jijiya ya zama mai sassauƙa da ƙarancin ɗigon jini wanda zai iya toshe kwararar jini.
Yana hana zubar gashi
Anemia yana daya daga cikin abubuwan da ke haifar da asarar gashi. Rashin ƙarfe a cikin jini ne ke haifar da shi. kyakkyawan tushen ƙarfe pecanszai iya taimakawa wajen inganta matakin ƙarfe a cikin jini kuma don haka yaƙar asarar gashi.
Menene illar Kwayoyin Pecan?
pecansKo da yake yana da fa'idodin kiwon lafiya da yawa, yana da wasu abubuwan da za a yi la'akari da su.
Na farko, masu rashin lafiyar wasu kwayoyi kamar almonds, cashews, chestnuts da walnuts. pecans yakamata a guji cin abinci.
pecansya bayyana yana da aminci ga yawancin mutane, amma wasu na iya fuskantar rashin lafiyarsa. Idan akwai rashin lafiyar goro, tsarin garkuwar jiki ya kan mayar da martani ga furotin da ke cikin goro kuma yana haifar da alamomi kamar su amya, amai, kumburin makogwaro, gazawar numfashi da juwa saboda fitowar wani sinadari mai suna histamine.
pecansYana da yawan adadin kuzari kuma yana iya haifar da kiba idan an ci fiye da kima. Don haka, waɗanda ke ƙoƙarin rage kiba ya kamata su tuna da adadin da suke ci.
A sakamakon haka;
pecansKwaya ce mai arzikin sinadirai masu yawa da suka hada da fiber, jan karfe, thiamine da zinc.
An danganta shi da fa'idodin kiwon lafiya da yawa, gami da kiyaye sarrafa sukarin jini, lafiyar zuciya, da aikin kwakwalwa.
Yana da abinci mai gina jiki kuma yana da yawan adadin kuzari, don haka ya kamata a cinye shi cikin matsakaici.
