Menene Man Cinnamon, Yaya Ake Amfani da shi, Menene Fa'idodin?

Duk mun san yadda kirfa ke da amfani. Masu mamakin amfanin yaji "amfanin kirfa" Karanta labarinmu game da shi.

Cinnamon wani yaji ne na magani da ake samu daga bawon kirfa. man kirfa haka abin yake. 

Ana amfani da wannan mai a maganin aromatherapy don ƙamshinsa mai daɗi. Ana yin man ne daga bawon ko ganyen bishiyar kirfa.

Cinnamon mahimmancin maiMafi kyawun fasalin shine yana da tasirin rage zafi. Musamman amosanin gabbai tasiri a cikin marasa lafiya. Yana tsarkake iskar da ke kewaye daga kwayoyin cuta kuma yana hana kamuwa da kwayoyin cuta tare da wannan fasalin. Yana daidaita al'adar mata da kuma samun sauki daga ciwon ciki.

Ba a ma maganar cewa yana ƙarfafa rigakafi kuma yana rage tsarin warkar da cututtuka.

Amfani da yawa don ƙidaya kirfa muhimmanci mai Mun tattara kuma mun tattara abubuwan da kuke buƙatar sani game da shi a cikin wannan labarin. Mu fara magana.

Menene Amfanin Man Cinnamon?

Lafiyar zuciya

• man kirfaYana rage cholesterol kuma yana yaki da damuwa na oxidative. Tare da wannan fasalin, yana kare lafiyar zuciya.
• An buga wani binciken dabba akan wannan a cikin 2014, da tsantsar haushin kirfa tare da motsa jiki na motsa jiki An samo don inganta aikin zuciya tare.
• Binciken ya ƙaddara cewa cirewar kirfa da motsa jiki duka suna rage yawan cholesterol da cholesterol mara kyau, yayin da suke haɓaka cholesterol mai kyau.

ciwon sukari

• man kirfa yana daidaita sukarin jini. Yana da amfani ga masu ciwon sukari. Ko da boye sugar kuma suna da tasiri mai kyau.

maganin ciwon daji

• man kirfa Yana da tasirin kariya daga prostate, huhu da kansar nono.
• A cikin karatu, na kirfa maiAn gano cewa yana nuna aikin rigakafin ciwon daji. Wannan muhimmin tasirin mai shine saboda danne furotin na kansa.

aphrodisiac sakamako

• a cikin nazarin dabbobi man kirfaAn ƙaddara cewa yana ƙara yawan kuzarin jima'i da ƙididdigar maniyyi.
• Cinnamon Baƙin Manmuhimmanci ya ƙara yawan maniyyi a cikin berayen.
• Man kuma ya inganta testosterone da ingancin maniyyi a cikin berayen.

maganin ulcer

• man kirfaYana yaki da kwayoyin cuta masu haddasa ulcer.
• Cinnamon Baƙin Mana cikin karatun  Helicobacter pylori samu ya zama mafi karfi da H. pylori shine babban sanadin ciwon ciki da ciwon daji.

fungal cututtuka

• man kirfa, Candida Yana taimakawa magance cututtukan fungal, ciki har da A wasu lokuta, yana da tasiri fiye da magungunan antifungal.
•  A wani nazari, man kirfaan gano cewa yana da mafi ƙarfi na rigakafin ƙwayoyin cuta a cikin waɗanda aka gwada.

danniya

• man kirfaAikace-aikacen aromatherapy yana rage damuwa da jihohi masu damuwa.
• A cikin binciken da aka gudanar kan daliban jami'a, an yi amfani da shi azaman aikace-aikacen aromatherapy. amfani da man kirfasamu don ƙara hankali.

yaki da parasites

• Karatu, man kirfaƙaddara cewa yana hana haɓakar wasu ƙwayoyin cuta masu cutarwa. 
• Ya yi haka ta hanyar tarwatsa amino acid biosynthesis da ake bukata don rayuwar parasites.

Ciwan makogwaro

• man kirfa Yana da antioxidant, anti-mai kumburi, anti-microbial da tsarin na rigakafi-goyan bayan sakamako.
• Tare da waɗannan kaddarorin, yana yaƙi da cututtukan da ke haifar da ciwon makogwaro.

Tasiri kan aikin kwakwalwa da ƙwaƙwalwar ajiya

• man kirfayana inganta ayyukan kwakwalwa. 
• Yana sauƙaƙa tashin hankali da kuma asarar ƙwaƙwalwar ajiya.

Zagawar jini

• man kirfa inganta jini wurare dabam dabam. 
• inganta jini wurare dabam dabamYana rage zafi kuma yana samar da iskar oxygen zuwa sel. 
• Yin amfani da shi akai-akai yana rage haɗarin kamuwa da bugun zuciya.

jin zafi

• man kirfaIts anti-kumburi dukiya saukaka taurin tsokoki da gidajen abinci. 
• Yana rage radadin ciwon sanyi da ciwon kai da sanyi ke haifarwa.

Amfanin man kirfa ga fata

• Cinnamon Baƙin ManYana da tasiri wajen magance kumburin fata, man yana hana samar da sunadaran sunadaran da ke tattare da kumburin fata.
• Cinnamon Baƙin ManMai wadata a cikin cinnamaldehyde, wanda ke da yuwuwar magance cututtukan fata.

Amfanin man kirfa ga gashi

• Digo kadan don maganin fatar kai man kirfame man almond Kuna iya amfani da shi ta hanyar haɗa shi da mai ɗaukar kaya kamar
• dumi ga lebe ta amfani da man kirfaYana daɗaɗa su ta hanyar haɓaka wurare dabam dabam a wannan yanki. Digo biyu don sanya lebe ya yi tsiro man kirfaA hada shi da cokali guda na man kwakwa.

Shin man kirfa yana rage kiba?

• Cinnamon yana da kaddarorin ƙona kitse. Yana da amfani wajen danne sha'awa mai daɗi tare da ikon daidaita sukarin jini da kuma zaƙi abinci a zahiri.
• man kirfaCinnamaldehyde, wani sinadari na sinadari da ake samu a cikin sukari, yana iya sa ƙwayoyin kitse su ƙone kuzari.

Yadda ake amfani da man kirfa?

Ga yadda ake amfani da man kirfa a gida:

mai ban sha'awa

• man kirfaKuna iya watsa kamshin cikin gidan ta amfani da mai watsawa. Hakanan zaka iya shakar mai daga kwalbar kai tsaye ta hanyar shayar da shi, shafa shi a fata da tufafi, da warin sa kamar turare.

a zahiri

• Kafin shafa kai tsaye zuwa fata man kirfaYa kamata a rika tsoma shi 1:1 da man dako kamar man kwakwa.

na ciki

"Kina sha man kirfa?" Tambayar kuma tana da ban sha'awa. man kirfaAn bayyana cewa yana da lafiya don amfani, muddin yana da inganci.  

• Don amfani don wannan dalili, zaɓi don ƙimar warkewa da kuma mai na halitta wanda aka gwada kuma ya tabbatar da cewa ya kuɓuta daga gubar sinadarai, masu cikawa ko kaushi.
• man kirfaKuna iya ƙara digo a cikin ruwa don amfani da shi a ciki, haɗa shi da santsi kuma ɗaukar shi azaman kari na abinci mai gina jiki.
• Hakanan don dafa abinci man kirfa samuwa. Ƙananan adadin (digo kaɗan) zuwa girke-girke man kirfa Ƙara shi amma a guji dumama shi a yanayin zafi sosai kuma a dafa shi na tsawon lokaci yana lalata antioxidants da kayan aiki masu aiki. 

A wanke fuska da zuma da man kirfa

kalmasa ball Bugu da kari, kirfa tana amfanar lafiyar fata ta hanyar yaki da cututtuka, kwayoyin cuta, kumburi, kumburi da ja. Kuna iya gwada wannan tsari mai sauƙi, na gida wanda ba shi da rini, turare da sinadarai.

kayan

• cokali daya na man kwakwa zalla
• Danyen zuma cokali uku
• Cokali daya na apple cider vinegar
• 20 saukad da kirfa muhimmanci mai
• Biyu capsules na live probiotics

Yaya ake yi?

Mix dukkan sinadaran. Zuba cikin kwalba kuma adana a wuri mai sanyi. Yi amfani da wannan yayin wanke fuska.

Amfani daban-daban na man kirfa

Cizo/Cizo

• Saukewa kirfa bawon maiSai a tsoma shi da digo uku na man dako a shafa a wurin da aka cije. Yana kawar da kamuwa da cuta da haushi.

Numfashi

• Don matsalolin numfashi kamar asma, watsa kamshinsa zuwa iska. Hakanan zaka iya tsomawa da tausa yankin ƙirji da wuyansa.

diverticulitis

• diluted man kirfa Shafa kullun a yankin ciki yana rage kumburi kuma yana taimakawa warkarwa.

fungal cututtuka

• man kirfaFesa cikin iska kuma a tsoma don amfani da sama a kan yankin da abin ya shafa ko a kan tafin ƙafafu don saurin sha.

Kamuwa da cuta

• Dangane da nau'in kamuwa da cuta, diluted kirfa bawon mai Kuna iya tausa tafin ƙafafu da yankin da ke da alaƙa da shi.

Tsari mai sarrafa kansa

• man kirfaYi amfani da samfuran tsaftacewa, rarraba akai-akai a cikin wuraren da ke da yuwuwar m, ko amfani kai tsaye.

gajiya ta jiki

• Cinnamon Baƙin Man Yana da zafi sosai kuma idan aka yi amfani da shi azaman ƙamshi, yana haɓaka wurare dabam dabam, jini zuwa kwakwalwa kuma yana ba da kuzari. Yada kamshi ko ƙara shi a cikin ruwan wanka.

Namoniya

• a ko'ina cikin rashin lafiya don taimakawa tsarin warkarwa. kirfa bawon mai watse da wari.

Typhoid

• Wannan ciwon kwayan cuta man kirfa za a iya tsaftace shi da Yi amfani da cakuda da aka diluted akan tafin ƙafafu kullum ko amfani da shi don cikakken tausa na jiki. 

Ciwon farji / farji

diluted man kirfa yana yaki da cututtuka. Tausa kasan ciki da makwancin gwaiwa, kauce wa cudanya da al'aura.

man kirfa Ana kuma amfani dashi azaman:

• man kirfaAn san cewa yana da tasirin zafi, don haka yana rage rheumatic da ciwon haɗin gwiwa.
• Cire daga haushi don kashe ƙwayoyin cuta masu cutarwa man kirfa zaka iya amfani. Yin amfani da shi a cikin abinci yana kashe ƙwayoyin cuta masu yaduwa a cikin jiki.
• man kirfa Za a iya amfani da shi azaman abin adana abinci. Idan kun ƙara shi a cikin abincin ta hanyar diluting shi, zai adana sabo na abincin kamar yadda yake aiki a matsayin mai kiyayewa da kuma antioxidant.
• Don hana yaduwar sauro man kirfa zaka iya amfani. Ƙananan adadin man kirfaA tsoma shi a cikin ruwa kuma a yayyafa shi a kusa da gidanka ko wuraren da ke cikin ruwa inda kake tunanin sauro yana ɓoye.
• man kirfa Hakanan yana hana sauro daga kai hari. Ƙananan adadin ruwan shafa jiki man kirfa a shafa ko a tsoma mai da ruwa sannan a rika wanke tufafin. Sauro zai nisanta ku saboda abun cikin cinnamaldehyde na mai.
• man kirfa Ana amfani dashi azaman mai aromatherapy. Yana rage damuwa da damuwa. Yana inganta ayyukan tunani ta hanyar kwantar da hankali da inganta barci.
• Domin magance gudawa da kumburin ciki man kirfa zaka iya amfani. Yana daidaita narkewar abinci.

Yadda ake yin kirfa mai a gida?

a gida da kanku man kirfaza ku iya yi naku Ga girke-girke;

kayan

• Hannun sandunan kirfa
• lita daya na man zaitun
• Tufafin cuku

Yaya ake yi?

• Sanya sandunan kirfa a tsaye a cikin babban tulun baki. Cika duk sarari a cikin kwalba da sanduna.
• Zuba man zaitun don ya rufe sanduna gaba daya.
• Sanya tulun a wuri mai dumi a cikin gidan ku. Sanya shi kusa da taga (don hasken rana kai tsaye) yana aiki mafi kyau.
• A bar shi a haka har tsawon makonni uku.
• Girgiza kwalba sau ɗaya ko sau biyu a rana. Wannan zai ba da damar man tushe (man zaitun) don sakin man mai a hankali.
• Bayan makonni uku, tace man daga cikin kwalba. Zaka iya amfani da cheesecloth don wannan dalili. Hakanan zaka iya matse sandunan don cire duk sauran mai.

Daban-daban iri na kirfa mai

man kirfa Ya zo a cikin nau'i biyu - Ganyen kirfa mai mahimmancin mai da haushin kirfa mai mahimmancin mai.

Cinnamon ganye mai mahimmancin mai, yayin da ganye ke bi ta hanyar distillation. kirfa haushi mai muhimmanci maiana yin sa ne a lokacin da harsashi ya bi ta wannan tsari.

Man ganye yana da mafi girman abun ciki na eugenol, yayin da man haushi yana da wadata a cikin cinnamaldehyde. Wadannan mahadi guda biyu suna da wasu kaddarorin magani.

Cinnamon Bark Essential Oil, mafi yawan iri-iri da ake samu a kasuwa. Ana ɗaukar shi daga haushi na kowane nau'in bishiyar bishiya daban-daban - kasia ko Ceylon.

Cinnamon Cassia, wanda kuma aka sani da cassia, ya fi yawa, amma kuma ya fi girma a cikin coumarin, wani sinadari na halitta wanda zai iya zama mai guba ga hanta.

Cinnamon Ceylon yana da ƙarancin ƙwayar coumarin kuma yana da aminci fiye da kirfa na cassia. 

Coumarin na iya zama carcinogenic. Yi hankali don amfani da kirfa na Ceylon, kodayake yana da tsada.

Cinnamon mai a gida Idan za ku yi shi, yi amfani da kirfa na Ceylon. man kirfa Idan kuna siyan shi, ku kula cewa an yi shi daga cinnamon Ceylon. 

Menene illar man kirfa?  

matsalolin fata

• man kirfaAbubuwan da ke cikin coumarin a cikinsa na haifar da wasu matsalolin fata.
• Haɗuwa da fata na samfuran da ke ɗauke da coumarin yana haifar da ɗaukar coumarin na tsarin. 
• Coumarin kuma yana haifar da haushin fata. Kafin amfani da mai akan fata, yi gwajin rashin lafiyan. Haka kuma, kar a shafa mai kai tsaye. Tsarma da man fetur mai ɗaukar kaya.

rage sukarin jini

• man kirfa zai iya rage sukarin jini. Yin amfani da mai tare da magungunan ciwon sukari na iya sa sukarin jini ya ragu sosai.
• Idan kuna amfani da maganin ciwon sukari, man kirfa Tambayi likitan ku idan za ku iya amfani da shi.

matsalolin hanta

• Coumarin na iya shafar hanta. Idan kana da matsalar hanta, ka guji shan wannan mahimmancin mai kuma tuntuɓi likita.

hulɗar miyagun ƙwayoyi

• Masu ciwon hanta, musamman lokacin shan paracetamol kirfa bawon mai Ana bada shawara don kauce wa amfani. Cinnamaldehyde a cikin mai, wani abu ne da hanta ke samarwa ta halitta glutathioneAn san yana cinyewa