kirfa apple'Ya'yan itãcen marmari ne sananne saboda ɗanɗanon sa na musamman da fa'idodin kiwon lafiya masu ban sha'awa. Yana da yawan abinci mai gina jiki kuma yana ba da adadi mai kyau na fiber da bitamin C, yayin da ya ƙunshi ƙananan adadin kuzari.
Menene 'Ya'yan itacen Graviola?
Graviola, mai tsami da aka sani da sunaye daban-daban kamar kirfa applewani nau'in bishiya na asali zuwa wurare masu zafi na Amurka Annona muricata shine 'ya'yan itace.
Domin wannan 'ya'yan itacen kore mai spiky yana da nau'in kirim mai tsami da dandano mai karfi, sau da yawa abarba ko strawberries idan aka kwatanta da.
kirfa appleAna cinye shi danye ta hanyar yanke 'ya'yan itacen biyu a cire naman.
'Ya'yan itacen na iya bambanta da girma kuma suna da girma sosai, don haka yana iya zama dole a raba shi zuwa kashi da yawa lokacin cin abinci.
Darajar Gina Jiki na Soursop Fruit
Yawanci irin wannan 'ya'yan itace shine yayin da yake da ƙananan adadin kuzari, yana da yawa a cikin sinadirai daban-daban kamar fiber da bitamin C.
Raw kirfa appleBayanin sinadirai na 100-gram serving na
Calories: 66
Protein: gram 1
Carbohydrates: 16,8 grams
Fiber: 3.3 grams
Vitamin C: 34% na RDI
Potassium: 8% na RDI
Magnesium: 5% na RDI
Thiamine: 5% na RDI
kirfa apple kuma kadan kadan niacinYa ƙunshi riboflavin, folate da baƙin ƙarfe.
Yawancin sassan 'ya'yan itace, ciki har da ganye, 'ya'yan itace da kara, ana amfani da su a magani.
Bincike a cikin 'yan shekarun nan kirfa appleya bayyana fa'idojin kiwon lafiya daban-daban na
Wasu gwaje-gwaje-tube da nazarin dabbobi sun gano cewa zai iya taimakawa tare da wasu yanayi, daga rage kumburi zuwa rage ciwon daji.
Menene Amfanin Cinnamon Apple?
'ya'yan itace mai tsamiya ƙunshi phytonutrients masu yawa waɗanda zasu iya yaƙi da ƙwayoyin cuta masu haifar da cuta har ma da wasu nau'ikan ciwace-ciwacen daji.
Wadannan abinci sun ƙunshi kaddarorin antioxidant waɗanda ke inganta lafiyar gaba ɗaya. Suna taimakawa wajen yakar cutar daji, inganta lafiyar ido, da magance cututtuka daban-daban.
High a cikin antioxidants
kirfa appleYawancin fa'idodin da aka sani sun kasance saboda yawan abun ciki na antioxidant. AntioxidantsYana taimakawa kawar da mahadi masu cutarwa da ake kira free radicals waɗanda zasu iya lalata sel.
Wasu bincike sun nuna cewa antioxidants na iya taka muhimmiyar rawa wajen rage haɗarin cututtuka da yawa, kamar cututtukan zuciya, ciwon daji, da ciwon sukari.
Nazarin bututun gwaji kirfa appleYa yi nazarin kaddarorin antioxidant na itacen al'ul kuma ya gano cewa yana iya karewa yadda ya kamata daga lalacewar da ke da alaƙa.
Wani binciken tube gwajin, Cinnamon Apple ExtractYa auna maganin antioxidants da ke cikinsa kuma ya nuna yana taimakawa hana lalacewar tantanin halitta.
Bugu da kari, ‘ya’yan itacen na dauke da sinadarin ‘Antioxidants’ kamar su luteolin, quercetin da tangeretin, da ma’adanai iri-iri.
Duk da yake yawancin bincike a halin yanzu yana iyakance ga nazarin gwajin-tube, wasu nazarin kirfa appleya gano cewa zai iya taimakawa wajen kawar da kwayoyin cutar daji.
Nazarin bututun gwaji Cinnamon Apple Extract Magance kwayoyin cutar kansar nono da
Cire 'ya'yan itacen zai iya rage girman ƙwayar cuta, kashe kwayoyin cutar kansa kuma ya kara yawan aikin tsarin rigakafi.
Wani binciken gwajin-tube da aka samu a cikin kwayoyin cutar sankarar bargo da aka gano don dakatar da girma da samuwar kwayoyin cutar kansa. Cinnamon Apple Extractyayi nazarin illolin
Koyaya, waɗannan karatun Cinnamon Apple ExtractGwajin-tube karatu tare da karfi kashi na Ana buƙatar ƙarin bincike don bincika yadda cin 'ya'yan itacen zai iya shafar cutar daji a cikin mutane.
Zai iya taimakawa wajen yaƙar ƙwayoyin cuta
Baya ga kaddarorin sa na antioxidant, wasu karatu kirfa appleWannan yana nuna cewa yana iya ƙunsar ƙaƙƙarfan abubuwan kashe ƙwayoyin cuta.
A cikin binciken bututun gwaji, an sami ƙima daban-daban akan nau'ikan ƙwayoyin cuta da aka sani don haifar da cututtukan baki. kirfa apple ruwan 'ya'yan itace amfani.
kirfa apple, gingivitisya iya kashe kwayoyin cuta masu yawa, ciki har da nau'in da ke haifar da rubewar hakori da cututtukan yisti.
Wani binciken tube gwajin, kirfa apple tsantsana kwalara daStaphylococcus " ya nuna cewa yana aiki da kwayoyin cutar da ke da alhakin kamuwa da cutar.
Zai iya rage kumburi
Wasu nazarin dabbobi kirfa apple kuma ya gano cewa abubuwan da ke cikin na iya taimakawa wajen yaki da kumburi.
Kumburi shine amsawar rigakafi ta al'ada ga lalacewa, amma shaidu masu girma sun nuna cewa kumburi na yau da kullum zai iya taimakawa ga cututtuka.
A cikin binciken daya, berayen tare da kirfa apple tsantsa bi da kuma gano don rage kumburi da kuma rage kumburi.
Wani binciken kuma ya sami irin wannan binciken, Cinnamon Apple ExtractSakamakon ya nuna cewa berayen sun rage yawan kumburin har zuwa 37%.
Duk da yake bincike a halin yanzu yana iyakance ga nazarin dabba, yana iya zama da amfani musamman wajen magance yanayin kumburi kamar arthritis.
A cikin nazarin dabbobi, kirfa apple tsantsada aka samo don rage matakan wasu alamomin kumburi da ke cikin cututtukan arthritis.
Yana taimakawa daidaita matakan sukari na jini
kirfa appleAn nuna shi a wasu nazarin dabbobi don taimakawa wajen daidaita matakan sukari na jini.
A cikin binciken daya, an ciyar da berayen masu ciwon sukari na tsawon makonni biyu. Cinnamon Apple Extract allura. Wadanda suka karbi tsantsa suna da matakan sukari na jini sau biyar ƙasa da rukunin da ba a kula da su ba.
A wani binciken, berayen masu ciwon sukari Cinnamon Apple Extractaiwatar da matakan sukari na jiniAn nuna an rage har zuwa 75% na
Yana inganta lafiyar ido
kirfa apple ya ƙunshi antioxidants masu yawa. Daga cikin wadannan magungunan antioxidants, musamman bitamin C da E, an gano zinc da beta-carotene don rage haɗarin cututtukan ido.
A cewar wani bincike na kasar Malaysia. Cinnamon Apple ExtractAn gano cewa yana da lafiya a cikin berayen da aka yi musu maganin cutar koda da hanta. An yi irin wannan lura a cikin mutane.
A cewar wani bincike na Indiya, acetogenins a cikin 'ya'yan itace na iya kashe kwayoyin cutar daji na nau'in ciwon daji guda 12 kuma daya daga cikinsu shine ciwon hanta.
Wani bincike da aka gudanar a Najeriya ya bayyana cewa ganyen bishiyar ‘ya’yan itace na da tasiri wajen magance cututtukan numfashi kamar su asma.
Yana taimakawa rage damuwa
A cewar wani rahoto da Jami'ar Connecticut ta fitar. kirfa appleAna iya amfani dashi don magance wasu matsaloli kamar damuwa da damuwa.
Yana inganta lafiyar gastrointestinal
An kuma gano 'ya'yan itacen suna da kaddarorin anti-ulcer. 'Ya'yan itãcen marmari suna danne lalacewar oxidative kuma suna adana gamsai na bangon ciki.
Muhimmancin 'ya'yan itacen na maganin antioxidant da abubuwan hana kumburi na iya taimakawa inganta lafiyar ciki.
Wani bincike da aka gudanar a Brazil yayi nazari akan anthelmintic (ikon kashe kwayoyin cuta) kaddarorin ganyen 'ya'yan itacen. Sun yi nazari kan illar tsutsar tsutsar da ke haifar da matsalolin ciki ga tumaki.
Manufar binciken shine don bincika tasirin ganye akan ƙwai da nau'ikan manya na parasite.
Binciken ya kammala da cewa 'ya'yan itacen na iya samun irin wannan tasiri a jikin dan adam saboda yana da anthelmintic na halitta kuma yana iya kashe kwayoyin cutar da ke haifar da matsalolin ciki ga tumaki.
Duk da haka, ana ci gaba da bincike kan wannan batu.
Yana ƙarfafa tsarin rigakafi
Wani bincike na Koriya ta Kudu ya nuna cewa cin tuffa na kirfa na iya haɓaka rigakafi. Wannan shi ne saboda aikin mahaɗan bioactive da ke cikin 'ya'yan itace.
An gano shan ganyen ganye na baki na 'ya'yan itace don rage kumburi a cikin tafin bera, wanda yawanci yakan haifar da raunin garkuwar jiki.
Nazari, kirfa apple leaf ƙarasa da cewa tsantsa yana da yuwuwar haɓaka rigakafi don haka ana iya amfani dashi a cikin kula da marasa lafiya marasa lafiya.
Yana kawar da ciwo (yana aiki azaman analgesic)
A cewar Cibiyar Nazarin Magunguna ta Amurka kirfa apple Yana iya aiki azaman analgesic.
yana maganin zazzabi
kirfa apple An yi amfani da shi a al'ada don magance zazzabi. A Afirka, ana tafasa ganyen 'ya'yan itacen don sarrafa alamun zazzabi da kamun kai.
A cewar wani bincike na Indiya. kirfa apple da ruwan 'ya'yansa ba wai kawai yana maganin zazzabi ba har ma da gudawa da ciwon zafin ciki Hakanan yana aiki azaman astringent.
'Ya'yan itacen kuma na iya taimakawa wajen magance zazzabi a cikin yara; kirfa apple Ana amfani da shi sosai a Afirka don wannan dalili.
Taimaka maganin hauhawar jini
kirfa appleAn yi amfani da shi a al'ada don magance hauhawar jini. Ana iya danganta hakan da yuwuwar antioxidant na phenols a cikin 'ya'yan itace, in ji wani bincike daga Najeriya.
Wani rahoto da aka gudanar a Indonesiya ya nuna cewa, ‘ya’yan itacen na dauke da sinadarai masu gina jiki wadanda za su taimaka wajen rage hawan jini ga manya.
Taimaka maganin rheumatism
rashin balaga a africa kirfa apple Ana amfani da shi don magance ciwon rheumatic da arthritic. Hatta dakakken ganyen bishiyarta ana amfani da su wajen maganin ciwon kai.
Har ila yau, 'ya'yan itacen ya ƙunshi anthocyanins, tannins da alkaloids waɗanda ke nuna tasirin anti-rheumatic.
Amfanin Cinnamon Apple ga fata
A cewar wani rahoto da aka buga a cikin ɗakin karatu na likitanci na Amurka, tsantsa daga kirfa apple ganyezai iya taimakawa wajen hana papilloma na fata, cutar da ke haifar da kumburin ƙari akan fata.
A gaskiya ma, 'ya'yan itacen suna da amfani ga fata don haka ana amfani da ganyen shuka don kwantar da fata na jarirai.
Yadda ake Cin Tuffar Cinnamon
kirfa appleAna iya amfani da shi ta hanyoyi daban-daban, daga ruwan 'ya'yan itace zuwa ice cream, a matsayin sanannen sinadari a wasu ƙasashe.
'Ya'yan itace ne da aka gane a kasarmu kuma an fara koyon amfaninsa.
Ana iya ƙara naman 'ya'yan itacen a cikin abubuwan sha irin su santsi, sanya su cikin shayi, ko amfani da su don taimakawa dafa abinci.
Koyaya, saboda yana da ɗanɗano mai ƙarfi ta dabi'a. kirfa apple Ana cinye shi danye.
Lokacin zabar 'ya'yan itace, zaɓi masu laushi ko bar su su girma na 'yan kwanaki kafin ku ci su. Sa'an nan kuma yanke shi tsawon tsayi, cire naman daga cikin harsashi kuma ku ji daɗi.
Domin ya ƙunshi annonacin, neurotoxin wanda zai iya taimakawa wajen haɓaka cutar Parkinson. kirfa apple Kada ku ci irin 'ya'yan itacen.
– Ƙara duk abubuwan da ake bukata a cikin blender da yin smoothie.
– Ɗauki smoothie ɗin a cikin gilashin hidima kuma a yi ado da pistachios.
– Lokacin da kuka hada kankara da sauran kayan abinci, zaku sami santsi mai sanyi.
Menene Illar Cinnamon Apple?
kumburin ido
Ana ɗaukar tsaba da kwasfa na 'ya'yan itace masu guba. Ya ƙunshi yuwuwar mahadi masu guba kamar anonain, hydrocyanic acid da muricin. Wadannan na iya haifar da kumburin ido.
Matsalolin Ciki da Shayarwa
An shawarci mata masu juna biyu kada su cinye wannan 'ya'yan itace.
Wannan saboda yawan kuzarin da ke cikin sel na tayin mai tasowa na iya haifar da ayyukan guba na 'ya'yan itacen - mai yuwuwar cutar da jariri da uwa, tare da jaririn cikin haɗari mafi girma.
Yayin da ake ciki ko shayarwa cinnamon apple ba shi da tsaro.
Matsanancin Rage Nauyi
A cewar wani bincike. cinnamon applesya haifar da asarar nauyi mai nauyi a cikin berayen da ke shiga gwajin. Ana iya ganin irin wannan tasirin a cikin mutane.
Cutar Parkinson
A cewar wani bincike na Faransa. cinnamon applena iya haifar da ci gaban cutar Parkinson.
A sakamakon haka;
gwajin tube da kirfa apple tsantsaNazarin dabbobi da ke amfani da wannan 'ya'yan itace ya bayyana wasu sakamako masu ban sha'awa game da yuwuwar amfanin lafiyar wannan 'ya'yan itace.
Duk da haka, waɗannan binciken sun gano cewa fiye da yadda za a iya samu daga hidima guda ɗaya. Cinnamon Apple ExtractYana da mahimmanci a tuna cewa yana kallon tasirin sakamako mai tsanani na
kirfa apple 'Ya'yan itãcen marmari ne mai daɗi kuma mai yawa.
