Menene fa'idodi, cutarwa da ƙimar abinci mai gina jiki na Sumac?

SumacTare da granular da launin ja mai ban sha'awa, yana ƙara dandano da launi ga jita-jita. Bugu da ƙari, yana da fa'idodi da yawa ga lafiyar mu, waɗanda za mu iya lissafa su azaman dogon jeri.

Mai arziki polyphenol da abun ciki na flavonoid, yana rage cholesterol, yana daidaita sukarin jini kuma yana rage asarar kashi. Menene sauran amfaninsa sumac? 

yanzu sumacBari in fara da gaya muku abin da kuke buƙatar sani game da shi.

Menene sumac?

Sumac, Rusa jinsi ko Anacardiaceae Ita ce furen fure ta iyali. Yawancin waɗannan tsire-tsire suna samar da 'ya'yan itatuwa ja masu haske a cikin nau'i na ƙananan bushes. itatuwan sumacya kunshi

Ana shuka waɗannan tsire-tsire a duk duniya. Yana da yawa musamman a Gabashin Asiya, Afirka, da Arewacin Amurka.

sumac yaji, takamaiman nau'i sumac shuka Rhus coriaria Ana samun shi daga busassun 'ya'yan itace da ƙasa.. A cikin abinci na Gabas ta Tsakiya, ana amfani dashi a cikin komai daga nama zuwa salads.

Yana da dandano na musamman wanda aka kwatanta da ɗan ɗanɗano mai ɗanɗano mai ɗanɗano, kamar lemo. Baya ga ƙara ɗanɗano daban-daban ga jita-jita, yana kuma ba da fa'idodi masu ban sha'awa.

Menene darajar sinadirai na sumac?

• Kamar sauran ganye da kayan yaji, sumac yajiHakanan yana da ƙarancin adadin kuzari.  
• bitamin C dangane da girma. 
• Yana ba da mahimman antioxidants waɗanda ke taimakawa yaƙi da cuta.
• Sumac, galic acid, methyl gallate, kaempferol da quercetin Yana da yawa a cikin polyphenols da flavonoids irin su 
• Yana aiki azaman antioxidant kuma har ma yana da kaddarorin anti-cancer. tannins Ya ƙunshi.

Menene Fa'idodin Sumac?

Daidaita sukarin jini

• Yawan sukarin jini yana da illa ga lafiya. gajiya na gajeren lokaci ciwon kaiyana haifar da alamomi kamar yawan fitsari da ƙishirwa.
• Yawan sukarin jini akai-akai yana haifar da mummunan sakamako kamar lalacewar jijiya, matsalolin koda da jinkirin warkar da rauni.
• Karatu, sumac Ya nuna cewa yana taimakawa wajen kiyaye matakan sukari na jini na yau da kullun. 
• insulin juriyaHakanan yana taimakawa hanawa Insulin shine hormone da ke da alhakin jigilar sukari daga jini zuwa kyallen takarda. Don haka lokacin da matakan sukari na jini ke ƙaruwa akai-akai, matakan insulin suna tashi.

rage cholesterol

• Yawan cholesterol yana ɗaya daga cikin manyan abubuwan haɗari ga cututtukan zuciya. 
• Cholesterol yana taruwa a cikin jijiyoyi, yana haifar da raguwa da tauri, yana sanya matsi a kan tsokar zuciya kuma yana sa jini ya zama mai wahala.
• Nazarin sumac ta hanyar rage cholesterol wanda aka nuna yana amfanar lafiyar zuciya.

Antioxidant abun ciki

• Antioxidants sune mahadi masu ƙarfi waɗanda ke yaƙi da radicals kyauta don hana lalacewar tantanin halitta da kariya daga cututtuka na yau da kullun.
• Antioxidants suna rage haɗarin cututtuka masu tsanani kamar cututtukan zuciya, ciwon sukari da ciwon daji.
• SumacAbu ne da aka tattara wanda ke taimakawa kawar da radicals kyauta da kuma kiyaye lafiyar jiki. antioxidant shine tushen.

Rage asarar kashi

• Osteoporosis yana haifar da asarar kashi. Haɗarin haɓaka osteoporosis yana ƙaruwa da shekaru. Mata sun fi fuskantar hatsari.
• sumac tsantsaYana rage asarar kashi ta hanyar canza ma'auni na wasu takamaiman sunadaran da ke taka rawa a cikin metabolism na kashi.

Sauke ciwon tsoka

• karatu, sumac yaji samu daga wannan shuka kamar yadda ruwan 'ya'yan itace sumacAn nuna shi don taimakawa wajen rage ciwon tsoka a lokacin motsa jiki na motsa jiki a cikin manya masu lafiya.
• Saboda wadataccen abun ciki na antioxidant, ya rage zafi da rage kumburi.

Taimakawa narkewa

• Sumacciwon ciki, acid reflux, Yana da amfani wajen magance matsalolin narkewar abinci na yau da kullun kamar maƙarƙashiya da motsin hanji mara kyau.

yaki da ciwon daji

• Wasu karatu sumac shukaan nuna yana da maganin ciwon daji. 
• Ana tsammanin yana kare lafiyayyun ƙwayoyin cuta yayin maganin ciwon nono.

Warke matsalolin numfashi

• Sumac, tariciwon kirji da mashako Ana amfani da shi don matsalolin ƙirji da na numfashi kamar
• Wannan shi ne saboda da karfi da muhimmanci mai (thymol, carvacrol, Borneo da geraniol) a cikin abun ciki.

Menene illolin sumac?

• sumac yaji, shukar da ke da alaƙa da ivy guba guba sumacya bambanta da
• guba sumacYa ƙunshi wani sinadari da ake kira urushiol, wanda zai iya fusatar da fata kuma yana haifar da mummunan sakamako wanda zai iya haifar da mutuwa.
• sumac yaji A gefe guda kuma, nasa ne na nau'in shuka daban kuma yawancin mutane suna cinye shi cikin aminci.

Sumac amfaniKo da yake munanan illolin suna da wuya sosai, ana iya ganin su a wasu mutane.

• Sumac, cashew ve mango Yana da dangin shuka iri ɗaya kamar Idan kana da ciwon abinci ga daya daga cikin wadannan ganye, sumac yajiyana iya zama ko dai.
• Sumac idan kun fuskanci wasu alamun cututtuka kamar itching, kumburi ko amya bayan cin abinci, sumac daina cinyewa.
• Idan kuna shan kowane magani don rage sukarin jini ko matakan cholesterol. amfani da sumackula dani. 
• Sumac Saboda yana rage sukarin jini da cholesterol, yana iya yin hulɗa tare da waɗannan magunguna.