Rhodiola roseaIta ce tsiro da ke tsiro a cikin sanyi, yankuna masu tsaunuka na Turai da Asiya. Tushensa ana ɗaukarsa adaptogens, ma'ana suna taimakawa jiki daidaitawa da damuwa.
Rhodiola, wanda aka fi sani da "tushen igiya" ko "tushen zinariya" da sunan kimiyya Rhodiola rosea. Tushensa ya ƙunshi abubuwa masu aiki fiye da 140; Mafi karfi daga cikin wadannan sune rosavin da salidroside.
Mutane a Rasha da ƙasashen Scandinavia sun yi amfani da shi tsawon ƙarni don magance cututtuka kamar damuwa, gajiya, da damuwa. rhodiola rosea amfani.
A yau, ana amfani da shi sosai azaman kari na abinci.
Menene fa'idodin Rhodiola Rosea?
Yana rage damuwa
Rhodiola rosea, jikinka danniyaYa ƙunshi adaptogen, wanda wani abu ne na halitta wanda ke ƙara juriya ga ciwon daji na fata.
Ana tunanin amfani da adaptogens a lokutan damuwa don taimakawa wajen magance waɗannan yanayi.
A cikin binciken daya, mutane 101 sun fallasa ga rayuwa da damuwa da ke da alaƙa da aiki, rhodiola cirewabinciken illolin An ba mahalarta 400 MG kowace rana don makonni hudu. An lura da gagarumin ci gaba a cikin alamun damuwa kamar gajiya, gajiya, da damuwa bayan kwanaki uku kawai. Waɗannan abubuwan ci gaba sun ci gaba a cikin binciken.
RhodiolaAn kuma bayyana cewa yana inganta alamun ƙonawa wanda zai iya faruwa tare da damuwa mai tsanani.
Yaki gajiya
damuwa, damuwa da rashin barciabubuwa ne da dama da ke haifar da gajiya, wadanda ke haifar da gajiya ta jiki da ta hankali.
Rhodiola rosea Yana taimakawa rage gajiya. Wani bincike na mako hudu na mutane 60 masu fama da gajiya da ke da alaka da damuwa sun yi la'akari da tasirin damuwa akan ingancin rayuwa, alamun gajiya, damuwa, da hankali. Mahalarta 576 MG kowace rana rhodiola ya sha rosea ko kwayar placebo.
Rhodiolaya bayyana yana da tasiri mai kyau akan matakan gajiya da hankali idan aka kwatanta da placebo.
A irin wannan binciken. na kullum gajiya Mutane 100 masu alamun 400 MG kowace rana don makonni takwas rhodiola rosea dauka. Sun yi gagarumin ci gaba a cikin alamun damuwa, gajiya, ingancin rayuwa, yanayi, da maida hankali.
An lura da waɗannan haɓakawa bayan mako guda na jiyya, kuma an ci gaba da ingantawa har zuwa makon da ya gabata na binciken.
Zai iya magance bakin ciki
Bacin raiYana da mummunar rashin lafiya wanda ke da mummunar tasiri ga motsin rai da hali.
Ana tsammanin yana faruwa ne lokacin da sinadarai a cikin kwakwalwa suka zama rashin daidaituwa na neurotransmitter. Kwararrun kiwon lafiya sukan rubuta maganin rage damuwa don magance waɗannan rashin daidaituwar sinadarai.
Rhodiola roseaAn ba da shawarar a sami kaddarorin antidepressant ta hanyar daidaita ma'aunin neurotransmitters a cikin kwakwalwa.
rhodiolaA cikin nazarin makonni shida na ingancin licorice a cikin alamun rashin tausayi, batutuwa 89 da ke da rauni ko matsakaicin ɓacin rai sun karɓi 340 MG ko 680 MG kowace rana. rhodiola ko kuma a ba shi kwayar placebo
Rhodiola rosea An ga ci gaba mai mahimmanci a cikin baƙin ciki na gaba ɗaya, rashin barci, da kwanciyar hankali a cikin ƙungiyoyin biyu, yayin da ƙungiyar placebo ba ta yi ba.Abin sha'awa, kawai ƙungiyar da ta karɓi kashi mafi girma ta nuna haɓakar girman kai.
A cikin wani binciken, tare da maganin da ake amfani da shi na maganin damuwa rhodiolaAn kwatanta tasirin. A makonni 57, mutane 12 sun kamu da ciwon ciki rhodiola roseaan ba da maganin rage damuwa ko kwayar placebo.
Rhodiola rosea kuma antidepressant ya rage alamun rashin tausayi, yayin da maganin rigakafi ya fi tasiri. Duk da haka rhodiola roseaya haifar da ƙarancin illa kuma an fi jurewa.
Yana inganta aikin kwakwalwa
Motsa jiki, ingantaccen abinci mai gina jiki, da kyakkyawan bacci duk hanyoyin da za a iya ƙarfafa kwakwalwa.
Rhodiola rosea Wasu kari, kamar
Wani bincike ya gwada tasirin likitocin dare 56 akan gajiyawar hankali. Likitoci sun ba da shawarar 170 MG kowace rana don makonni biyu. rhodiola rosea an ba da izini don ɗaukar kwaya ko kwayar placebo. Rhodiola rosea, rage yawan gajiyawar tunani da inganta aikin aiki akan ayyukan da suka shafi aiki ta hanyar 20% idan aka kwatanta da placebo.
A wani binciken kuma, akan ƴan makaranta masu aikin dare. rhodiolaSakamakon . Dalibai 370 MG ko 555 MG rhodiolSun cinye placebo guda ɗaya ko biyu a kullum har tsawon kwanaki biyar.
A duka allurai biyu, ƙarfin aikin tunanin ɗalibai ya inganta idan aka kwatanta da placebo.
A wani binciken kuma, ɗalibai sun shafe kwanaki 20 rhodiola rosea Bayan shan abubuwan kari, gajiyawar tunaninsu ta ragu, yanayin barcinsu ya inganta, kuma kwarin gwiwarsu na yin aiki ya karu. Makin jarrabawa sun kasance 8% sama da na rukunin placebo.
Yana inganta aikin motsa jiki
Rhodiola roseaHakanan yana nuna alƙawarin inganta aikin motsa jiki.
A cikin binciken daya, an ba mahalarta 200 MG sa'o'i biyu kafin hawan keke. rhodiola rosea ko kuma an ba da wuribo. Rhodiola wadanda aka ba wa placebo sun iya yin motsa jiki na tsawon dakika 24. Ko da yake 24 seconds na iya zama ƙanana, bambancin tsakanin farko da na biyu a tseren na iya zama millise seconds.
Wani binciken ya duba tasirinsa akan aikin motsa jiki na juriya.
Mahalarta sun yi keke don tseren gwaji na tsawon mil shida. Sa'a daya kafin gasar, an ba mahalarta 3 MG kowace kilogiram na nauyin jiki. rhodiola ko kwayar placebo.
Rhodiola Wadanda aka ba su sun gama gasar da sauri fiye da rukunin placebo.Amma yana da wuya a yi wani tasiri akan ƙarfin tsoka ko ƙarfi.
Yana taimakawa sarrafa ciwon sukari
Ciwon sukari cuta ce da ke faruwa a lokacin da karfin jiki don amsa insulin samar da hormone ya yi ƙasa kuma matakan sukarin jini ya yi yawa.
An nuna yana rage sukarin jini a cikin berayen masu ciwon sukari ta hanyar haɓaka adadin masu jigilar glucose a cikin jini. Waɗannan masu jigilar kayayyaki suna rage sukarin jini ta hanyar jigilar glucose cikin sel.
An yi waɗannan karatun a cikin beraye, don haka sakamakon ba zai iya zama gama gari ga mutane ba. Da wannan, rhodiola roseaWannan dalili ne mai ƙarfi don bincika tasirin .
Yana da tasirin anti-cancer
Rhodiola roseaSalidroside, wani abu mai ƙarfi na , an yi bincike don maganin ciwon daji.
Binciken gwajin-tube ya nuna cewa yana hana haɓakar mafitsara, hanji, nono da ƙwayoyin cutar kansar hanta.
Masu bincike rhodiolaSun ba da shawarar cewa yana iya zama da amfani ga nau'ikan ciwon daji da yawa. Duk da haka, har sai an kammala nazarin ɗan adam, ba a sani ba ko yana taimakawa wajen magance ciwon daji.
Yana taimakawa kona kitsen ciki
Nazarin da ya shafi mice, rhodiola roseaYa gano cewa (hade tare da wani tsantsar 'ya'yan itace) ya rage kitsen visceral (kitsen da aka adana a cikin ciki) da kashi 30%. An kammala cewa ganyen na iya zama magani mai inganci don sarrafa kiba.
Yana ba da kuzari
Rhodiola roseayana ƙara adadin jajayen ƙwayoyin jini a cikin jiki, yana haifar da haɓakar matakin iskar oxygen a cikin kyallen takarda da tsokoki. Wannan yana ƙara ƙarfin ƙarfin jiki sosai.
Har ila yau, yana da kaddarorin anti-mai kumburi waɗanda ke taimakawa wajen warkar da tsokoki don haka ƙara ƙarfin ƙarfin ku.
yana inganta libido
Wani bincike ya gudanar da bincike guda biyu akan maza 50 masu shekaru 89 zuwa 120. rhodiola rosea gwada da kwatanta kashi. An ba da kashi na tsawon makonni 12 tare da sauran bitamin da ma'adanai.
A karshen binciken, masu binciken sun lura da gagarumin ci gaba a cikin sha'awar jima'i, tare da damuwa barci, barcin rana, gajiya, gunaguni na fahimta da sauran batutuwa.
Yana hana tsufa
Karatu kadan rhodiola rosea Abin da aka cire ya nuna yana da tasirin tsufa. Ƙungiyar masu bincike rhodiola rosea yayi nazari akan tasirin tsantsa akan rayuwar kudajen 'ya'yan itace.
Wannan tsiron yana taimakawa 'ya'yan itacen tashi ta hanyar rage yawan damuwa da kuma kara jurewar kuda. (Drosophila melanogaster) Ya gano cewa yana samun nasara wajen tsawaita rayuwarsa.
Banda kuda 'ya'yan itace. rhodiola rosea cirewa kuma Caenorhabditis elegans (tsutsa) kuma Saccharomyces cerevisiae (wani nau'in yisti) shima ya inganta rayuwar sa.
Yana magance matsalar rashin karfin mazakuta da kuma amenorrhea
A wani bincike da aka gudanar da wasu maza 35 masu fama da matsalar mizani da fitar maniyyi da wuri, 35 cikin 26 maza. da rhodiola rosea sami amsa mai kyau. Bayan an ba su 3-150mg na tsantsa don watanni 200, sun lura da ci gaba a cikin aikin jima'i.
A wani nazari na musamman. daga amenorrhea sau biyu a rana tsawon makonni biyu ga mata 40 da ke fama da cutar rhodiola rosea an cire (100 MG). A cikin mata 40 cikin 25, al'adarsu ta dawo daidai, kuma 11 daga cikinsu sun sami ciki.
Daya rhodiola rosea Abubuwan sinadirai na capsule sune kamar haka;
kalori
631
sodium
42 MG
Jimillar mai
15 g
potassium
506 MG
Taci
4 g
Jimlar carbohydrates
115 g
Polyunsaturated
6 g
fiber na abinci
12 g
monosaturated
4 g
sugar
56 g
trans mai
0 g
Protein
14 g
Cholesterol
11 MG
bitamin A
% 4
alli
% 6
bitamin C
% 14
Demir
% 32
Yadda ake amfani da Rhodiola Rosea
Rhodiola cirewa Ana samunsa sosai a cikin capsule ko sigar kwamfutar hannu. Hakanan ana samun shi a cikin nau'in shayi amma mutane da yawa sun fi son nau'in kwaya saboda ya saita adadin daidai.
Abin takaici, rhodiola rosea kari suna da babban haɗarin lalacewa. Don haka a kula don siye daga amintattun kayayyaki.
Tun da yana da m stimulating sakamako. rhodiola roseaZai fi kyau a sha a cikin komai a ciki, amma ba kafin lokacin kwanta barci ba.
Don inganta alamun damuwa, gajiya ko damuwa rhodiolaMafi kyawun sashi shine ɗaukar 400-600 MG azaman kashi ɗaya na yau da kullun.
idan rhodiola roseaIdan kana so ka yi amfani da shi don tasirin haɓaka aikin sa, zaka iya ɗaukar 200-300mg awa ɗaya ko biyu kafin motsa jiki.
Shin Rhodiola Rosea yana da illa?
Rhodiola roseaYana da lafiya kuma an jure shi sosai. An shawarar amfani kashi na rhodiola kasa da 2% na adadin da aka nuna a matsayin haɗari a cikin binciken dabba.
Saboda haka, akwai babban gefen aminci.
A sakamakon haka;
Rhodiola roseaAn yi amfani da shi a cikin maganin gargajiya tsawon ƙarni a Rasha da ƙasashen Scandinavia.
Karatu, rhodiolaYa gano cewa yana iya ƙarfafa amsawar jiki ga matsalolin jiki kamar motsa jiki, gajiya, da damuwa.
Har ila yau,, gwajin-tube da nazarin dabbobi sun binciko rawar da yake takawa a cikin maganin ciwon daji da kuma kula da ciwon sukari. Duk da haka, waɗannan karatun ba su wadatar ba kuma ana buƙatar nazarin kan mutane.
Gabaɗaya, rhodiola roseaYana da fa'idodin kiwon lafiya da yawa kuma yana da ƙarancin haɗarin sakamako masu illa lokacin da aka ɗauka a cikin allurai da aka ba da shawarar kuma ana ɗaukar lafiya. Duk da haka, kamar yadda a kowane hali, kada ku yi amfani da duk wani kari ba tare da ra'ayin likita ba.
