na allergies Idan kuna tunanin ba kowa ba ne a lokacin hunturu, sake tunani. Ko da yake yanayin sanyi na iya kawo sauƙi ga mutanen da ke fama da rashin lafiyar yanayi, wasu alamun rashin lafiyar na iya ci gaba a cikin watanni masu sanyi.
Menene Allergy?
Ana haifar da rashin lafiyar jiki ta hanyar wuce gona da iri ga abubuwa marasa lahani a cikin muhalli. Allergens na yau da kullun sun haɗa da dander, ƙura, abinci (kamar gyada ko kifi), da pollen.
Rashin lafiyar lokaci (wanda kuma aka sani da zazzabin hay) ya zama ruwan dare gama gari. Allergens na iska na iya zama mai ban haushi a kowane lokaci na shekara kuma suna haifar da alamun rashin lafiyar jiki irin su rashin lafiyar rhinitis, atishawa, da kumburin kogon hanci yana haifar da hanci ko hanci.
Menene Allergy na Winter?
rashin lafiyar hunturu bayyanar cututtuka Alamun rashin lafiyar lokaci ne na kowa. Amma saboda tsananin sanyi, yanayin yanayi na lokacin sanyi, suna iya yin karin lokaci a cikin gida kuma suna ƙara kamuwa da allergens na cikin gida.
rashin lafiyar hunturuWasu daga cikin na yau da kullun na allergens na cikin gida waɗanda zasu iya jawowa
– Kurar barbashi a cikin iska
– ƙura
- Pet dander (fatar fata mai ɗauke da furotin)
– Mold
– Najasar kyankyasai
Ciwon sanyi na cikin gida yana da yawa. A yankuna masu ci gaban masana'antu, alal misali, 4 cikin mutane 1 suna rashin lafiyar ƙura.
Hanya mafi kyau don sauƙaƙa alamun rashin lafiyar shine ɗaukar matakan rigakafi.
Me ke Kawo Allergy na lokacin sanyi?
lokacin hunturu allergiessune allergies da ke faruwa a cikin watanni masu sanyi. Saboda sanyi da zafi mai zafi a waje, mutane suna ciyar da mafi yawan lokutan su a gida kuma kamuwa da cutar alerji na cikin gida yana ƙaruwa.
A cewar Cibiyar Nazarin Allergy, Asthma da Immunology, mafi yawan abubuwan da ke cikin gida sune; barbashi na iska, ƙurar ƙura, ƙura na cikin gida, dander na dabbobi (flakes na fata mai ɗauke da furotin) da zubar kyankyasai.
ƙura
Suna bunƙasa a cikin yanayi mai ɗumi da ɗanɗano kuma galibi ana samun su a cikin gadaje, kafet, da kayan ɗaki.
Kurar kura tana ɗaya daga cikin abubuwan da ke haifar da allergens na cikin gida da aka fi sani kuma suna da damuwa a duk shekara. Wadanda ke fama da ciwon kurar kura sun fi damu da nasu gida.
Za ku lura da alamun nan da nan lokacin da kuka haɗu da foda, yawanci kafin zubar ko bayan ƙura. Molds, pollen, dander na dabbobi kuma na iya taimakawa wajen rashin lafiyar ƙura.
Kuna iya rage ko hana alamun ku ta hanyar cire abubuwan da ke haifar da ciwon ƙura. Zaɓi benayen katako akan kafet, share gidanku tare da matattarar HEPA, yi amfani da murfin mite akan gadonku da matashin kai, kuma ku wanke zanen gadonku akai-akai cikin ruwan zafi.
hadarin dabbobi
Mutuwar fatun da ke manne da filaye da yawa a gida, kamar katifu, katifu, da kayan kwalliya, suna da haɗari.
Yana da damuwa ga masoyan dabbobi lokacin da suka fuskanci alamun rashin lafiyar bayan kasancewa tare da dabbar su. Alamun rashin lafiyar na iya zama dawwama saboda fallasa na iya faruwa a ko'ina - a wuraren aiki na abokantaka, gidajen cin abinci da kantuna, makaranta, kulawar rana, duk inda mai dabba yake.
Gujewa ita ce hanya mafi kyau don sarrafa rashin lafiyar dabbobi, amma ba dole ba ne ka bar dangin ku masu fushi.
Ka kiyaye dabbar ka daga cikin ɗakin kwana, wanke hannunka da sabulu da ruwa bayan yin wasa da dabbar ka, tsaftace kafet tare da injin HEPA kuma wanke dabbar ka sau ɗaya a mako.
na cikin gida m
Iska mai danshi a waje yana ƙara haɓakar ƙura a cikin duhu, wurare masu dauri a cikin banɗaki, ginshiƙai, da kuma ƙarƙashin magudanar ruwa.
Molds suna zaune a ciki da wajen gidan ku. Suna bunƙasa a wurare masu ɗanɗano kamar dakunan wanka da wuraren dafa abinci, kuma abin takaici yawancin gyaggyarawa ba sa iya gani da ido. Yayin da spores suka zama iska, za su iya haifar da rashin lafiyan halayen da tabarbarewar alamun asma.
Sanya abin rufe fuska yayin aikin lambu, kuma da zarar a ciki, ɗauki shawa kuma ku kurkura hanci da ruwan gishiri don cire ƙurar ƙura.
A cikin dafa abinci, da sauri tsaftace duk wani zube ko ɗigo don hana ci gaban mold. Yi amfani da na'urar cire humidifier don rage zafi a wurare kamar gidan wanka da ginshiƙai.
Tsaftace gwangwanin shara da masu firji. Don matsalolin mold mai tsanani, kira gwani.
najasar kyankyasai
Yanayin sanyi a waje yana korar kyankyasai a cikin gida, yana sa su fara hayayyafa musamman a cikin kabad ɗin dafa abinci ko kuma ƙarƙashin tafki. Ana yawan samun kyankyasai a cikin birane. hunturu allergiesme ke jawo shi.
kyankyasai na iya shiga gidanku ta tagogi da tsaga a bango ko kofa, suna neman wurare masu dumi a lokacin sanyin sanyi.
Kamar kurar ƙura, zubda ruwansu, najasa, da sassan jikinsu alamun rashin lafiyar hunturuiya jawo. Tsawaita bayyanar kyankyasai na iya haifar da kamuwa da sinus ko kunnuwa.
Menene Alamomin Allergy Lokacin hunturu?
– atishawa
– Kurjin fata
- hanci mai gudu
– Ikan makogwaro, kunnuwa da idanuwa
- wahalar numfashi
– bushewar tari
- ƙananan zazzabi
- jin rashin lafiya
rashin lafiyar hunturu mai tsanani, saurin numfashi, damuwa,gajiyaHakanan yana iya haifar da alamomi kamar su hushi da danne ƙirji.
Allergy lokacin sanyi ko sanyi?
rashin lafiyar hunturuYana faruwa lokacin da jiki ya saki histamine, wanda ke haifar da amsa mai kumburi ga allergens. Yana iya faruwa a kowane lokaci na shekara, kuma bayyanar cututtuka na iya wucewa har zuwa ƴan kwanaki.
A daya bangaren kuma, ciwon sanyi na faruwa ne sakamakon yaduwar kwayar cutar ta hanyar ‘yan kananan digon iska a lokacin da mai kwayar cutar ya yi tari, ko atishawa ko magana.
Ciwon sanyi na iya faruwa a kowane lokaci na shekara, kuma bayyanar cututtuka na iya wucewa daga ƴan kwanaki zuwa makonni biyu.
Binciken Allergy na Winter
Tuntuɓi likita idan alamun rashin lafiyan ya ci gaba fiye da mako guda. Likita zai tambaye ku game da alamun ku kuma yayi gwajin fata.
Gwajin yana bincika alamun rashin lafiyar abubuwa daban-daban a lokaci ɗaya kuma yana gano rashin lafiyar da pollen, dander, ƙura ko ƙura ke haifarwa.
Ana yin gwajin fata ta hanyar amfani da allura tare da ƙaramin adadin allergen wanda aka allura a cikin fata a hannunka. Sannan ana bincika wurin don alamun rashin lafiyar na tsawon mintuna 15.
Maganin ciwon sanyi
hunturu allergies gida magani za a iya yi. Anan akwai wasu hanyoyin magani…
magungunan rashin lafiyar jiki
Antihistamines na iya magance alamun rashin lafiyar yadda ya kamata.
hanci tsaftacewa
Don cire duk wani allergens, ana tsaftace shi ta hanyar ba da ruwa mai tsabta ta cikin hanci.
immunotherapy
Kuna iya yin la'akari da immunotherapy idan kuna da rashin lafiyar dabbobi. Wannan hanyar tana ƙoƙarin ƙara garkuwar jikin ku ta hanyar fallasa ku zuwa ƙaramin adadin allergen.
maganin hanci
Maganin feshin hanci, kamar hanci mai zazzaɓi ko ƙaiƙayi alamun rashin lafiyar hunturu zai iya ba da taimako. Yana toshe tasirin histamine, wani sinadari da tsarin garkuwar jiki ke fitarwa a lokacin harin rashin lafiyan.
– Yi amfani da humidifier don rage zafi a cikin gida. Yanayin zafi ya kamata ya zama kusan 30% zuwa 50%.
– Wanke tufafi da kayan kwanciya a kullum da ruwan zafi domin rage sutura da tsumma.
– Tsaftace kasa kowace rana.
- Tsaftace kicin ɗinku ta hanyar cire duk wani abincin da ya rage bayan ku ko dabbobinku sun gama cin abinci.
- Gyara ɗigogi a cikin gidan wanka, bene ko rufin ku don hana danshi shiga.
- Yi wa dabbar ku wanka sau ɗaya a mako don rage haɗarin dabbobi.
– Cire kafet ɗin kuma yi amfani da kilishi ko ƙaramin bargo maimakon.
- Rufe tsaga da buɗewa a cikin tagogi, kofofi, bango ko ɗakunan dafa abinci inda kyanksosai ke iya shiga cikin sauƙi.
– Ajiye kicin ɗinku da gidan wanka a bushe don hana ƙura.
Yaushe za a je wurin likita don rashin lafiyar hunturu?
Allergies ba yawanci gaggawa ba ne. Amma suna iya cutar da alamun asma. Yana da mahimmanci don ganin ƙwararrun kiwon lafiya idan:
– Ciwon jikin mutum ya zama mai tsanani har ya shiga cikin rayuwar yau da kullum.
– Idan alamun sanyin mutum ya ci gaba ko da bayan makonni 1-2.
- Idan jariri yana da hushi, wahalar numfashi, ko alamun rashin lafiya ko mura.
– Idan mutum bai sani ba ko yana da alerji ko abin da yake rashin lafiyan.
A sakamakon haka;
Allergy lokacin hunturu daidai yake da rashin lafiyar yanayi na yanayi dangane da alamomi. Ana ganin alamun masu zuwa:
– Itching
– atishawa
– zube
- Guguwa ko cushewar hanci
Shan maganin rashin lafiyar jiki, share hanci da sinuses, ko ɗaukar matakan kariya na iya taimakawa rage alamun bayyanar cututtuka yayin da kuke ciyar da lokaci mai yawa a cikin gida a cikin hunturu.
