Garin shinkafa nau'in fulawa ne da ake samu ta hanyar nika hatsin shinkafa. Fari ne mai launi, haske kuma mai kyaun hatsi. Tun da ba shi da gluten, ana iya amfani da shi ga mutanen da ke da hankali. Fa'idodin garin shinkafa sun haɗa da tallafawa lafiyar narkewar abinci, rage ƙwayar cholesterol, ba da kuzari da kuma ƙawata fata.
Garin shinkafa yana da amfani da yawa. Ana amfani dashi a cikin abinci ko wajen yin kayan zaki. Ana ƙara shi zuwa girke-girke daban-daban kamar burodi, kukis, kek, kayan zaki da miya. Hakanan ana iya amfani dashi don kauri iri-iri miya. Bugu da ƙari, ana kuma amfani da garin shinkafa a cikin kayan kula da fata, abin rufe fuska da bawo.
Amfanin garin shinkafa
Dangane da kayan abinci masu gina jiki, garin shinkafa abinci ne mai ƙarancin kitse. Yana da babban abun ciki na carbohydrate. Hakanan yana samar da ma'adanai irin su baƙin ƙarfe, phosphorus da magnesium. Amma garin shinkafa glycemic index yana da girma. Don haka, yana iya haɓaka sukarin jini cikin sauri.
Garin shinkafa yawanci masu cin abinci maras yisti An fi son ta. Duk da haka, wasu mutane na iya haifar da rashin lafiyar fulawar shinkafa. Don haka, ya kamata a yi taka tsantsan kafin amfani. Adana da danshi na dogon lokaci zai sa garin shinkafa ya zama datti. Shi ya sa yana da mahimmanci a adana shi a ƙarƙashin yanayin da ya dace.
Menene Garin Shinkafa?
Garin shinkafa wani nau'in fulawa ne da ake samu daga hatsin shinkafa sakamakon matakai na musamman. Bayan aikin niƙa, ana samun fulawar shinkafa ta hanyar rarraba ƙwayar hatsin shinkafa. Yana da tsari fari da sirara.
An fi so samfur saboda ƙarancin abun ciki da sauƙi na narkewa. Garin shinkafa yawanci ana samunsa a kasuwanni da masu aikin ganye. Ana iya siyan shi a shirye-shirye ko ƙasa. Hakanan ana iya samun garin shinkafa ta hanyar nika hatsin shinkafa a gida.
Ƙimar Abincin Garin Shinkafa
Darajar sinadiran garin shinkafa kamar haka:
Carbohydrates: Garin shinkafa ya ƙunshi adadin carbohydrates masu yawa. Carbohydrates wani muhimmin tushe ne na biyan bukatun kuzarin jiki.
Protein: Garin shinkafa ba shi da wadataccen furotin. Duk da haka, furotin da ke ƙunshe da shi yana aiki azaman tushen furotin mai ƙarfi idan aka haɗa shi da sauran samfuran hatsi.
Fiber: Garin shinkafa ya ƙunshi fiber. Fiber yana da muhimmiyar rawa wajen daidaita tsarin narkewar abinci da tallafawa lafiyar hanji.
Vitamins: Garin shinkafa yana da wadatar bitamin B (thiamine, riboflavin, niacin). Wadannan bitamin suna da mahimmanci don samar da makamashi, ayyuka na tsarin juyayi da kuma metabolism cell.
Ma'adanai: Garin shinkafa, iron, magnesiumYa ƙunshi ma'adanai irin su phosphorus, potassium da zinc. Wadannan ma'adanai suna shiga cikin ayyuka da yawa na jiki kuma suna da muhimmin wuri don rayuwa mai kyau.
Amfanin Garin Shinkafa
Garin shinkafa abinci ne mai gina jiki wanda ke ba da fa'idodi iri-iri ga lafiya. Ga amfanin garin shinkafa:
Garin shinkafa yana tallafawa lafiyar narkewar abinci tare da abun ciki na fiber wanda ke sauƙaƙe narkewa. Fiber yana hana maƙarƙashiya kuma yana daidaita tsarin narkewar abinci.
Gluten-free
Abin da ya bambanta a cikin fa'idodin garin shinkafa shi ne cewa yana da kyakkyawan zaɓi ga waɗanda ke cin abinci maras alkama. rashin haƙuri ga alkama ko cutar celiac Yana kawar da alamun mutane masu
Yana rage cholesterol
Garin shinkafa na taimakawa wajen rage yawan cholesterol tare da karancin mai. Yayin da yawan ƙwayar cholesterol ke ƙara haɗarin cututtukan zuciya, garin shinkafa yana rage wannan haɗarin.
Yana da kyakkyawan tushen kuzari
Garin shinkafa tushen wadataccen carbohydrates ne kuma yana da tasiri wajen samar da kuzari. Saboda wannan dalili, 'yan wasa sun fi son su biya bukatun makamashi.
Yana ƙawata fata
Amfanin garin shinkafa shima yana bayyana a lafiyar fata. Yana da kaddarorin da ke ciyar da fata da sabunta fata. Yana rage jajayen fata kuma yana kiyaye daidaiton danshin fata. Yana taimakawa wajen magance matsalolin fata kamar kuraje da kuraje.
Amfanin Garin Shinkafa Ga Gashi
Garin shinkafa wani samfur ne na halitta wanda ke ba da fa'idodi da yawa ga gashi. Ga amfanin garin shinkafa ga gashi:
Yana wanke gashi: Garin shinkafa a hankali yana wanke mai da dattin da ke cikin gashi. Don haka, gashi yana samun karin haske da haske.
Yana magance matsalar dandruff: Garin shinkafa yana da tasiri akan cututtukan fungal a kan fatar kai godiya ga abubuwan da ke damun fungal. Bran Yana yaki da matsalar kuma yana kiyaye gashin kai lafiya.
Yana ƙarfafa gashi: Garin shinkafa yana ƙarfafa gashin gashi tare da bitamin, ma'adanai da amino acid da ke cikinsa. Don haka, gashi yana girma lafiya da ƙarfi.
Yana hana zubar gashi: Tasirin fulawar shinkafa wajen karfafa gashin gashi yana taimakawa wajen hana asarar gashi.
Yana haɓaka girma gashi: Garin shinkafa yana ciyar da gashin kai kuma yana haɓaka saurin girma ta hanyar haɓaka jini.
Yana moisturize gashi: Garin shinkafa, a matsayin danshi na halitta, yana shafa gashi kuma yana kawar da bushewa. Yana sa gashi yayi laushi da sauƙin tsefewa.
Yana sheki gashi: Garin shinkafa yana ba da haske na halitta ga gashi kuma yana santsi da zaren.
Yana laushi gashi: Garin shinkafa yana da kaddarorin emollient na halitta. Yana sa gashi ya yi laushi kuma yana jin daɗin taɓawa.
Amfanin Garin Shinkafa ga fata
Garin shinkafa wani samfurin kula da fata ne na halitta wanda ke da fa'idodi da yawa ga fata. Ga amfanin garin shinkafa ga fata:
Yana kawar da matattun ƙwayoyin fata: Garin shinkafa yana cire matattun kwayoyin halitta daga fata a hankali. Ta wannan hanyar, yana sassauta fata kuma yana ba da haske mai haske.
Sautin fata: Garin shinkafa yana daidaita sautin fata saboda yanayin bleaching. Musamman yana haskaka wurare masu duhu kamar su tabo, kuraje da tabo da shekaru.
Kula da kuraje da kuraje: Garin shinkafa yana taimakawa wajen daidaita ma'aunin mai na fata da kuma kara matsa lamba. Ta haka yana hana samuwar kuraje da kuraje da bushewar kurajen da ke akwai.
Yana sha mai daga fata: Garin shinkafa an san shi da abubuwan sha da mai. Don haka, yana rage matsalar haske da mai a cikin fata mai kitse.
Tasirin hana tsufa: Abubuwan antioxidants da ke cikin garin shinkafa suna jinkirta tsufan fata. Yana kara karfin fata kuma yana rage wrinkles.
Yana rage kumburin fata: Garin shinkafa yana kwantar da hangulan fata kuma yana rage kumburin fata. Musamman psoriasis, eczema Ana iya amfani dashi don matsalolin fata kamar dermatitis.
Yana moisturize fata: Garin shinkafa yana samar da danshi ga fata kuma yana karfafa shingen fata. Ta wannan hanyar, yana kiyaye daidaiton danshin fata kuma yana sa fata ta yi laushi.
Kuna iya yin abin rufe fuska ko kwasfa ta hanyar shafa garin shinkafa a fatar ku. Kafin amfani da shi, tsaftace fata sannan a haɗa garin shinkafa da ruwa ko wasu kayan abinci na halitta sannan a shafa a fata. Kuna iya ganin amfanin garin shinkafa da kyau sakamakon amfani da shi akai-akai.
Yadda Ake Amfani da Garin Shinkafa?
Ana iya amfani da garin shinkafa a cikin jita-jita iri-iri. Ga hanyoyin da ake amfani da garin shinkafa:
irin kek: Ana iya amfani da garin shinkafa a madadin kowace irin fulawar alkama wajen yin burodi. Kuna iya amfani da garin shinkafa a girke-girke kamar burodi, biredi da kukis.
Gurasa: Garin shinkafa ya dace don yin burodin kaza, kifi ko kayan lambu. Ta amfani da garin shinkafa za ku sami ɓawon burodi mai kyau.
miya da miya: Ana amfani da garin shinkafa don kauri da miya da miya a yi su kamar jelly.
Kayan abinci: Garin shinkafa ya maye gurbin fulawar da ake amfani da ita a kayan zaki. Kuna iya amfani da shi musamman ga muffins, tarts ko puddings.
Bechamel sauce: Za a iya amfani da garin shinkafa don yin miya na béchamel. Maimakon gari da man shanu, za ku iya amfani da garin shinkafa ta hanyar gasa shi a cikin kwanon rufi.
Lokacin amfani da garin shinkafa, tuna don daidaita adadinsa bisa ga girke-girke. Tun da kaddarorin gari sun ɗan bambanta da sauran nau'in gari, ya zama dole don daidaita adadi a cikin girke-girke.
Me za a yi da fulawar shinkafa?
Yawancin lokaci ana amfani da shi azaman madadin nau'in fulawa ga waɗanda ke kan abincin da ba shi da alkama. Ga ‘yan girke-girke da za a iya yi da garin shinkafa:
Kukis ɗin fulawa: Kuna iya samun kullu mai girma tare da man shanu, gari shinkafa, sukari da vanilla.
Kek ɗin Garin Shinkafa: Kuna iya yin kek mai haske da daɗi tare da granulated sukari, garin shinkafa, ƙwai, madara da baking powder.
Rice Pudding: Kuna iya yin pudding mai ban mamaki tare da madara, sukari, vanilla da garin shinkafa.
Abincin Garin Shinkafa: Kuna iya yin kayan zaki masu daɗi irin su pancakes, muffins ko pancakes ta ƙara wannan gari a cikin kayan zaki.
Shinkafa Fries: Kuna iya soya nama, kayan lambu ko abincin teku ta hanyar tsoma su cikin garin shinkafa.
Garin Shinkafa: Kuna iya ba abincinku ɗanɗano da daidaito daban-daban ta hanyar shirya miya béchamel ko wasu nau'ikan miya ta amfani da madara da garin shinkafa.
Illolin Garin Shinkafa
Duk da yake garin shinkafa yana da fa'ida, shima yana da wasu munanan illolin da yakamata a sani:
Tun da yake yana da babban ma'aunin glycemic, yana haɓaka sukarin jini da sauri kuma yana haɓaka juriya na insulin. Wannan kuma haɗari ne ga ciwon sukari.
Garin shinkafa na iya haifar da kumburi da samuwar iskar gas a cikin hanji.
Shinkafa mai yiwuwa ta ƙunshi abubuwa masu cutarwa kamar arsenic. Yin amfani da gari zai iya ƙara yawan guba na waɗannan abubuwa kuma ya haifar da matsalolin lafiya.
Babban abun ciki na carbohydrate na garin shinkafa na iya haifar da kiba.
Garin shinkafa baya dauke da alkama. Don haka ya dace da mutanen da ke fama da rashin haƙuri ko cutar celiac. Koyaya, wasu nau'ikan fulawa na shinkafa suna haifar da haɗarin gurɓatawa kuma suna iya haifar da matsala ko da adadin alkama da suke ɗauke da shi yayi ƙasa.
Wasu mutane suna haifar da rashin lafiyar fulawar shinkafa. Alamomi kamar itching, kurji, da tashin zuciya na iya faruwa.
Saboda wadannan dalilai, ya kamata a rika shan garin shinkafa a hankali sannan a guji yawan amfani da shi.
Me Za'a Yi Amfani Da Ita A Madadin Garin Shinkafa?
Madadin da zaku iya amfani dashi maimakon garin shinkafa sune:
Garin alkama: Mafi yawan madadin garin shinkafa shine garin alkama. Maimakon garin shinkafa, zaka iya amfani da adadin daidai kuma a cikin hanya ɗaya.
Garin masara: Abincin masara yana da nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'in) na shinkafa da kuma dandano. Kuna iya amfani da shi maimakon garin shinkafa a girke-girke. Amma ka tuna cewa masara yana da ɗanɗano mai mahimmanci.
Garin oat: Idan kuna neman madadin fulawar shinkafa, za ku iya amfani da garin oat.
Almond gari: A matsayin madadin mara amfani almond gari zaka iya amfani Tsarin da rubutun almond gari yayi kama da garin shinkafa. Koyaya, garin almond na iya canza ɗanɗanon girke-girke kaɗan.
Nau'in Garin Shinkafa
Nau'in garin shinkafa sune:
Farin garin shinkafa: Wani nau'in fulawa ne da ake samu ta hanyar nika hatsin shinkafa bayan an cire kwallarsu. Ana amfani da shi sau da yawa azaman nau'in gari na tushe.
Brown shinkafa gari: Wani nau'in fulawa ne da ake samu ta hanyar niƙa ɓangarorin hatsin shinkafa. Yana da kaddarorin fibrous da sinadirai fiye da farar shinkafa.
shinkafa shinkafa: Ana samun wannan nau'in fulawa ta hanyar raba sitaci na shinkafa. Yawancin lokaci ana amfani dashi a cikin kayan abinci, miya da miya. Tun da yake yana da tsari mai kama da gelatin, yana ƙara daidaituwa ga yawancin jita-jita.
Garin shinkafa: Hakanan ana iya amfani da garin shinkafa ta hanyar haɗa shi da sauran nau'ikan fulawa. Misali, ana iya shirya irin kek tare da cakuda garin shinkafa da garin alkama.
