Dandruff wani yanayin fata ne na yau da kullun wanda ke haifar da fashewar fatar kai. Menene kyau ga dandruff? Akwai samfuran magani da na kasuwanci da yawa waɗanda za a iya amfani da su don maganin dandruff mai laushi. A lokuta masu tsanani na dandruff, ana amfani da shamfu na musamman na magani ko magungunan magani don magance matsalar fata.
Menene kyau ga dandruff?
Me Ke Kawo Dandruff?
Ana iya lissafa dalilan dandruff kamar haka:
seborrheic dermatitis
Wannan ciwon yana daya daga cikin abubuwan da ke haifar da dandruff. Yana haifar da kumburin fata. Kan fatar kan mutum ya zama an rufe shi da sikeli kuma fatar ta zama ja. Wannan yanayin yawanci yana shafar wuraren da glandon sebaceous yake. A wasu lokuta, na Malassezia saboda haifuwa. Irin su dandruff da seborrheic dermatitis, bitamin B6 da bitamin B1rashin bitaminHakanan zai iya zama sakamakon
malassezia
Malassezia wani nau'in naman gwari ne kamar yisti wanda ke haifar da kamuwa da cuta da kumburin fata. Wannan yana sa ƙwayoyin fata su bushe kuma su yi laushi, suna haifar da dandruff.
bushewar fata
Babban dalilin dandruff shine bushewar fata. Busasshen fata yana haifar da ƙumburi, wanda a ƙarshe ya zama dandruff. Yawanci, waɗannan flakes sun fi ƙanƙanta da ƙarancin mai fiye da waɗanda wasu hanyoyi ke haifar da su.
Alamomin dandruff
Dandruff yana bayyana kansa ta hanyoyi daban-daban. Yawanci yana bayyana a matsayin busassun flakes a fatar kan mutum da goshi. Wadannan ma'auni na iya samuwa akan gira. Yana iya faruwa a gemu da gashin baki. Dandruff yana sa gashin kai yana ƙaiƙayi kuma yana ba wa fata kyan gani da mara daɗi. Za mu iya lissafa alamun dandruff a cikin gashi kamar haka:
Ciwon kai: Ciwon kai shine mafi yawan alamar dandruff a cikin gashi. Idan kuna da dandruff a fatar kanku, babu makawa ku fuskanci ƙaiƙayi. Ma'auni ne ke haifar da ƙaiƙayi. Sikeli su ne matattun ƙwayoyin da ke fitowa daga fatar kai.
Asarar gashi: Asarar gashiwata alama ce ta dandruff a gashi. Ko da wane irin nau'i ne, asarar gashi yawanci yana faruwa lokacin da kake da matsalar fatar kai.
Gashi mai bushewa da bushewa: Dandruff yana tattara mai a kan fatar kai. Bar gashi bushe da rai. Ko da bayan gogewa da kyau, gashin ku na iya yi duhu.
Maganin Dandruff
Akwai zaɓuɓɓukan magani da yawa na kasuwanci waɗanda zasu iya taimakawa wajen magance dandruff. Irin waɗannan samfuran, waɗanda za a iya amfani da su don magance fata mai laushi, gabaɗaya sun faɗi cikin rukuni uku:
antifungal jamiái
Wadannan jami'ai suna taimakawa wajen kawar da cututtukan fungal da ke haifar da dandruff ko fata mai laushi a kan fatar kai ko goshi. Yawanci, magungunan antifungal sun haɗa da zinc pyrithione da selenium sulfide, wanda zai iya taimakawa wajen kawar da kamuwa da cutar fungal da yisti Malassezia furfur ya yada.
Exfoliating wakilai
Wadannan jami'ai suna nuna aikin keratolytic wanda aka saki corneocytes (kumburi na fata mai laushi) kuma an wanke su. Ana iya amfani da wakilai irin su salicylic acid da sulfur don wannan dalili.
Magungunan rigakafi
Magungunan ƙwayoyin cuta na ƙwayoyin cuta irin su corticosteroids (irin su desonide hydrogel 0.05%) suna da tasirin anti-mai kumburi akan kamuwa da cutar da ke haifar da seborrheic dermatitis kuma yana rage faɗuwar fata.
Menene Yayi Kyau Ga Dandruff?
Man Bishiyar Shayi
man itacen shayi Ana iya amfani da shi a kai a kai a kan fata ko fatar kan mutum don sauƙaƙa duk wani cututtukan fungal da ke haifar da dandruff.
Mix 2-3 digo na man bishiyar shayi tare da digo 2-3 na man jojoba mai zaki.
A shafa 'yan digo na wannan cakuda akan kushin auduga sannan a shafa a fatar kai.
Maimaita sau 3-4 a mako.
Lura: Man bishiyar shayi na iya haifar da haushin fata a wasu mutane. Don haka, kar a yi amfani da shi ba tare da gwajin alerji ba. Ka guji amfani da wannan man idan kana da allergies.
Man Kwakwa
Man kwakwaYana yaki da cututtukan fungal wanda zai iya haifar da Malassezia. Wannan yana rage samuwar dandruff.
2 tablespoonsTausa kai da man kwakwa.
Jira kamar sa'a daya kafin a wanke shi da ruwan sha mai laushi.
Maimaita wannan sau 2 a mako.
Aloe Vera
Aloe Verababban tushen abubuwan da ake amfani da su don magance cututtukan fata. Abubuwan da aka cire daga cikin shuka suna nuna antifungal da antimicrobial Properties waɗanda ke yaƙi da cututtukan fungal da ke haifar da dandruff.
Ki shafa ruwan aloe a fatar kan ki.
Massage a cikin madauwari motsi, ƙyale gel ɗin ya shafe shi da fatar kan mutum.
A wanke bayan sa'o'i 1.
Kuna iya amfani da gel aƙalla sau 2 a mako.
Man ciyawa
Lemongrass mai yana da wadata a cikin mahaɗan bioactive waɗanda ke nuna abubuwan antifungal. Wannan kadarar tana fama da Malassezia furfur, wani nau'in yisti wanda zai iya haifar da dandruff.
Ƙara ɗigon man lemun tsami kaɗan a cikin shamfu da kuma tausa fatar kanku kyauta.
Lura: Yin amfani da man lemongrass da ake yi a kai a kai na iya haifar da rashin lafiyar wasu mutane. Ya kamata ku yi gwajin rashin lafiyar fata kafin gwada wannan.
Eucalyptus Oil
Man Eucalyptus yana da wadataccen sinadarin bioactive wanda ke haɓaka abun ciki na ceramide na fatar kan mutum, don haka rage dandruff.
Mix 2-3 digo na man eucalyptus tare da digo 2-3 na man kwakwa.
A shafa wannan cakuda a kan fatar kai kuma jira tsawon mintuna 30-45.
A wanke sosai da ruwa.
Kuna iya amfani da wannan sau 2-3 a mako.
tafarnuwa
tafarnuwarka Abubuwan da ke cikin bioactive sune ajoene da allicin. Its anti-fungal Properties damar don rage fungal kamuwa da cuta wanda zai iya haifar da dandruff.
Kwasfa da murkushe 'yan cloves na tafarnuwa.
Gobe sai azuba kofi daya na man zaitun a cikin kaskon ka zuba dakakken tafarnuwa.
Gasa cakuda na tsawon mintuna 5 sannan a tace.
A bar shi ya huce sannan a shafa a fatar kai.
A wanke da ruwa bayan minti 30-45.
Kuna iya shafa wannan man sau biyu a mako.
Yin burodi foda
Ana amfani da soda burodi sau da yawa azaman wakili na antifungal. Saboda haka, yana taimakawa wajen maganin dandruff.
Ɗauki cokali kaɗan na soda burodi kuma a shafa kai tsaye ga rigar gashi.
Jira kamar mintuna 2 sannan a wanke sosai.
Kuna iya yin haka sau 2 a mako.
Lemon Juice
Lemon tsami Yana da wadataccen tushen citric acid. Halin pH na fatar kai shine 5.5, kuma shamfu masu tushen citric acid suna taimakawa wajen daidaita pH na fatar kan kai. Wannan yana rage bayyanar dandruff a kan fatar kai.
A jika ruwan lemun tsami a cikin auduga sannan a shafa shi a fatar kai a matsayin maganin shamfu.
Jira kamar mintuna 5-10 kuma a wanke tare da ɗan ƙaramin shamfu.
Kuna iya yin haka sau 2 a mako.
Lura: Yi haka ne kawai idan ba ka da rashin lafiyar ruwan 'ya'yan lemun tsami, saboda yana iya haifar da jin dadi.
Koren shayi
Karatu,kore shayiSakamakon ya nuna cewa yana da wadata a cikin polyphenols da epigallocatechin gallate (EGCG), wanda ke yin tasiri mai kariya akan cututtukan fungal. Wannan yana kawar da duk wani kamuwa da cuta wanda zai iya haifar da dandruff.
A jika jakunkuna koren shayi guda 2-3 a cikin ruwan dumi sannan a tace bayan an huce.
Kurkure gashin ku da wannan ruwan kuma ku jira kamar minti 10.
A wanke da shamfu mai laushi. Kuna iya yin haka sau 2 a mako don 'yan watanni.
Apple cider vinegar
Apple cider vinegar Yana nuna kaddarorin ƙwayoyin cuta masu ƙarfi. Ta wannan hanyar, tana kawar da duk wata cuta ta fata da ke haifar da dandruff.
A hada cokali daya na danyen apple cider vinegar da ruwan cokali uku.
Aiwatar da cakuda zuwa fatar kanku. Jira ƴan mintuna kafin a wanke shi da shamfu.
Kuna iya yin haka sau 1-2 a mako.
Yaya Ake Magance Dandruff? A zahiri
rage damuwa
Wannan yana shafar bangarori da yawa na kiwon lafiya, daga cututtuka na yau da kullun zuwa lafiyar kwakwalwa. Yayin da damuwa da kanta ba ta haifar da dandruff, yana kara tsananta bayyanar cututtuka irin su bushewa da itching. Dogon lokaci da ƙananan matakan damuwa suna hana aikin tsarin rigakafi. Rashin raunin tsarin garkuwar jiki yana rage ikon jiki don yaƙar wasu cututtukan fungal da yanayin fata waɗanda ke haifar da dandruff. Gwada wasu dabarun rage damuwa kamar tunani, yoga, zurfin numfashi ko aromatherapy don kiyaye matakan damuwa a ƙarƙashin iko.
Ku ci omega 3 fatty acid
Omega 3 fatty acids suna taka muhimmiyar rawa a cikin jiki. Ba wai kawai suna samar da membranes tantanin halitta da ke kewaye da sel ba, har ma suna da mahimmanci ga ayyukan zuciya, tsarin rigakafi da huhu. Omega 3 fatty acid yana da matukar muhimmanci ga lafiyar fata. Yana tallafawa samar da mai da warkar da raunuka, yana hana tsufa da wuri.
Rashin sinadarin omega 3 yana haifar da matsaloli kamar bushewar gashi, bushewar fata har ma da dandruff. Kifi mai mai irin su salmon, kifi da mackerel sune kyakkyawan tushen tushen fatty acid omega 3. Hakanan zaka iya ɗaukar kariyar mai kifi ko amfani da wasu abinci mai arzikin omega 3 kamar su flaxseed, chia tsaba da walnuts.
Amfani da probiotics
Abincin probiotic kamar yogurt yana dauke da kwayoyin Lactobacillus paracasei, wanda zai iya taimakawa wajen rage dandruff. Bincike ya nuna cewa Lactobacillus paracasei na iya taimakawa wajen dawo da daidaitattun ma'auni na microbiome na fatar kan mutum, ta haka ne ke kawar da dandruff. Don wannan, sha gilashin 1 na yogurt probiotic kowace rana.
Kula da waɗannan shawarwari don hana dandruff;
Ka guji wanke gashin kai akai-akai, saboda yawan amfani da shamfu da ake samu na kasuwanci na iya cire damshin gashin kai.
Yi amfani da shamfu masu laushi kamar yadda ƙananan sinadarai na iya rushe pH na fatar kai kuma su haifar da bushewa a kan fatar kai da fata.
Sha ruwa mai yawa, saboda wannan yana sa jiki ya sami ruwa. Yana taimakawa wajen kiyaye ma'aunin danshi na fata da fatar kan mutum.
A guji amfani da kayan gyaran gashi kamar gels da sprays. Waɗannan samfuran suna haifar da haɓakawa kuma suna cutar da dandruff.
Girke-girke na Mask na Gashi don dandruff
Hibiscus da Fenugreek Mask
Tun zamanin da ake amfani da ganyen hibiscus don magance matsalolin fatar kai kamar dandruff. Kwayoyin Fenugreek suna ƙarfafa haɓakar gashi tare da magance dandruff.
Jiƙa cokali guda na tsaba na fenugreek a cikin gilashin ruwa na dare.
Mix tsaba na fenugreek da safe tare da ganyen hibiscus 12.
Ƙara rabin gilashin yogurt zuwa gaurayawan kuma gauraya har sai kun sami m manna.
Aiwatar da wannan abin rufe fuska a kan gashin ku daga tushen zuwa ƙarshen.
Bayan fatar kan ku da gashin ku gaba daya an rufe su da abin rufe fuska, jira minti 30.
A wanke abin rufe fuska na gashi tare da shamfu mara laushi maras sulfate.
Kuna iya amfani da wannan abin rufe fuska sau 2 ko 3 a mako har sai matsalar dandruff ta ɓace.
Wannan shi ne cikakken abin rufe fuska ga mutanen da ke da bushe gashi.ayaba Yana taimakawa wajen kula da gashi da sarrafa dandruff.man zaitun Yana laushi da ƙarfafa gashi. Citric acid a cikin ruwan lemun tsami yana daidaita pH na gashi. Zuma yana rage dandruff.
Sai a daka ayaba cikakke biyu a cikin kwano har sai an samu dunkulewa mara dunkulewa.
A zuba man zaitun cokali daya da zuma cokali daya da ruwan lemun tsami cokali daya a cikin ayaba da aka daka.
Mix da kyau don samun manna mai kauri.
Ki shafa wannan a fatar kanki da gashinki sannan ki jira minti 30.
Wanke gashin ku da ɗan ƙaramin shamfu.
Kuna iya amfani da abin rufe fuska sau ɗaya a mako.
Mask da kwai da Yogurt
kwai kuma yogurt yana samar da gashin kai da abinci mai gina jiki da danshin da yake bukata. Hakanan yana da tasiri ga dandruff mai laushi.
A hada kwai 1, man zaitun cokali 2, yogurt gilashi 1, ruwan lemun tsami cokali daya har sai ya zama manna.
Aiwatar da abin rufe fuska ga gashin ku daga tushen zuwa ƙarshen.
Bayan fatar kan ku da gashin ku gaba daya an rufe su da abin rufe fuska, jira minti 20.
A wanke mask din gashi tare da shamfu mai laushi. Yi amfani da ruwan sanyi don wankewa saboda ruwan zafi/dumi na iya dafa kwai.
Kuna iya amfani da abin rufe fuska sau ɗaya a mako.
Kwai da Mask da Man Zaitun
Kwai gwaiduwa ya ƙunshi fatty acids da bitamin A waɗanda ke sa gashi haske yayin da suke hana dandruff.
Ki zuba kwai 2 da man zaitun cokali 2 a cikin kwano.
Aiwatar da abin rufe fuska ga gashin ku daga tushen zuwa ƙarshen.
Bayan gashin kai da gashin ku sun rufe gaba daya tare da abin rufe fuska, jira awa daya.
A wanke da shamfu mai laushi. Yi amfani da ruwan sanyi don wanke gashin ku.
Kuna iya amfani da shi sau 1-2 a mako.
Mayonnaise Mask
Yayin da mayonnaise ke moisturize gashi, kirim mai tsami da aloe vera da ke cikin wannan abin rufe fuska yana magance dandruff yadda ya kamata. Yana kuma taimakawa wajen kula da lafiyar fatar kai saboda ruwan vinegar da ke cikinsa.
Mix rabin gilashin curd mai tsami, cokali 2 na mayonnaise, cokali 2 na gel aloe vera a cikin kwano.
Aiwatar da abin rufe fuska ga gashin ku daga tushen zuwa ƙarshen.
Bayan gashin kai da gashin ku sun rufe gaba daya tare da abin rufe fuska, jira awa daya.
A wanke da shamfu mai laushi.
Kuna iya shafa sau 1-2 a mako.
Albasa Mask
Abubuwan antifungal na kayan lambu suna taimakawa kawar da naman gwari da ke haifar da dandruff. Ruwan albasa yana inganta haɓakar gashi.
Dakatar da albasa babba har sai kin sami santsi mai laushi.
Aiwatar da wannan manna farawa daga tushen gashin ku kuma yin aiki har zuwa iyakar.
Bayan gashin kai da gashin ku sun rufe gaba daya tare da abin rufe fuska, jira awa daya.
A wanke mask din gashi tare da shamfu mai laushi.
Kuna iya shafa shi sau ɗaya a mako.
Mask din tafarnuwa da zuma
tafarnuwaAn yi amfani da shi tsawon shekaru don magance dandruff. Ruwan zuma ba wai kawai yana tsara gashi ba amma yana taimakawa wajen cire dandruff.
A markade tafarnuwa guda shida a cikin kwano sai a jira minti 10. Bayan mintuna 10 sai azuba zuma cokali 7 sannan a hade kayan biyun.
Sai a shafa ruwan a kan fatar kai da gashin kai sannan a jira kamar mintuna 5-10.
Kurkure abin rufe fuska kuma ku wanke gashin ku tare da shamfu mai laushi.
Kuna iya amfani da shi sau ɗaya a mako.
Avocado Hair Mask
avocadoYana da wadata a cikin antioxidants waɗanda ke taimakawa kula da lafiyar fatar kai. Wannan abin rufe fuska mai zurfi yana kwantar da gashin kai kuma yana kawar da dandruff. Man zaitun yana laushi kuma yana ƙarfafa gashin ku.
A daka avocado da ya nuna a cikin kwano da cokali mai yatsa har sai ya zama mara dunƙule.
A zuba zuma cokali biyu da man zaitun a cikin avocado da aka daka. Mix har sai an hade sosai.
Aiwatar da wannan abin rufe fuska ga gashin ku tun daga tushen har zuwa ƙarshen.
Bayan fatar kan ku da gashin ku gaba daya an rufe su da abin rufe fuska, jira minti 45.
A wanke mask din tare da shamfu mai laushi.
Kuna iya nema sau ɗaya a mako.
Eucalyptus Oil da Aloe Vera Mask
Aloe VeraAn gano cewa yana da tasiri wajen kawar da ciwon seborrheic dermatitis, yanayin da ke haifar da dandruff. Har ila yau yana da kaddarorin antifungal waɗanda zasu iya taimakawa wajen magance dandruff.
A haxa man eucalyptus digo biyu zuwa uku da cokali 4 na tsantsar ruwan Aloe Vera gel.
Aiwatar da wannan abin rufe fuska na gashi farawa daga tushen kuma aiki zuwa ƙarshen.
Bayan gashin kai da gashin ku sun rufe gaba daya tare da abin rufe fuska, jira minti 30 zuwa awa daya.
A wanke mashin gashi tare da ruwan sanyi/dumi.
Kuna iya amfani da shi sau 2-3 a mako.
Vitamin E da Aloe Vera Mask
Kuna son samun gashi mai laushi da siliki yayin kawar da dandruff? Wannan maskurin gashi ya dace da waɗannan matsalolin gashi kawai.
Da farko, a yanka capsules na bitamin E guda 2 sannan a cire mai daga ciki.
Add cokali 3 na aloe vera gel a gauraya sosai.
Sanya wannan cakuda akan gashin ku kuma jira minti 30.
Bayan haka, wanke gashin ku da shamfu mai laushi.
Don sakamako mafi kyau, yi amfani da wannan abin rufe fuska sau ɗaya a mako.
Yogurt yana warkar da gashi ta hanyar gyara lalacewar gashi. Yin amfani da zuma a kai a kai yana taimakawa sauƙaƙa yanayi kamar dandruff da seborrheic dermatitis.
Ki hada rabin gilashin yoghurt, ruwan lemon tsami cokali daya da zuma cokali 1 a cikin kwano har sai kin samu guri mai laushi.
Aiwatar da wannan cakuda zuwa gashin ku, farawa daga tushen kuma kuyi aikin ku zuwa iyakar.
Bayan an rufe gashin ku gaba daya tare da abin rufe fuska, jira rabin sa'a.
A wanke abin rufe fuska na gashi tare da shamfu mara laushi maras sulfate.
Kuna iya shafa shi sau ɗaya ko sau biyu a mako.
Man Castor da Aloe Vera Mask
Wannan abin rufe fuska yana taimakawa wajen ciyar da gashin kai kuma yana kawar da dandruff yayin da yake adana nau'in gashi.
A cikin kwano sai a sa digo na man Rosemary da cokali 1 na man castor da cokali 4 na gel na aloe vera.
Mix dukkan sinadaran da kyau kuma a shafa wannan cakuda a kan fatar kai.
Bar shi a kan fatar kai na tsawon minti 30 kuma a wanke da ruwan zafi na al'ada.
Don sakamako mafi kyau, shafa wannan abin rufe fuska sau ɗaya a mako.
Mai Dadi Ga Dandruff
Yin amfani da man gashi na ganye maimakon dabarar sinadarai ya fi tasiri ga dandruff. Yana laushi gashin gashi, yana rage asarar gashi kuma yana tabbatar da saurin girma gashi.
Man kwakwa
Man kwakwa moisturizes fatar kan mutum. Yana taimakawa wajen rage fungi da ke haifar da dandruff a fatar kai.
Rosemary mai
Rosemary maiAna amfani dashi don dandruff saboda yana da germicidal da antiseptik Properties. Tunda yana maganin fungal, yana kuma rage kaifin kai.
man basil
Man Basil yana rage dandruff kuma yana magance asarar gashi. Yana kawar da kaikayi a fatar kai.
man itacen shayi
man itacen shayiYana da anti-fungal da anti-bacterial Properties. Yana kawar da dandruff da abin da ke da alaƙa da fatar kai.
lemongrass man
Man ciyawa na kawar da dandruff. Yana kawar da alamun dandruff ke haifarwa.
Mint man
Mint manYana da kaddarorin kashe kwayoyin cuta masu ƙarfi. Yana taimakawa wajen magance dandruff.
Yadda Ake Amfani da Maganin Gashin Dandruff?
Ba shi da wahala a yi amfani da man gashi don hana dandruff.
Tausa ƴan digo na ɗaya daga cikin man da aka ambata a sama a cikin fatar kanku da yatsun hannu.
Ki bar man kan gashinki dare daya. Kuna iya jira har zuwa awanni 1 zuwa 2 kafin wanke shi.
A kula kada a yi amfani da mai da yawa.
Akwai kuma wasu muhimman abubuwan da ya kamata ku kula da su bayan shafa mai.
Tunani lokacin amfani da man gashi don dandruff
Kada ku tsefe gashin ku da goga ko yatsu. Domin gashin da aka yi wa maganin mai yana raguwa. Idan an ja shi zai karye ya karye.
Kada ku dunƙule gashin ku a cikin wutsiya. Kuna iya ɗaure shi tare da maƙarƙashiya.
Lokacin da ake shafa mai a gashi, kada a yi amfani da wani aikace-aikacen kamar abin rufe fuska ko kwandishana. Aikace-aikace da yawa suna ɗaukar nauyin gashi.
Kada ku wanke gashin ku nan da nan bayan amfani da mai. Jira dan kadan don mai ya shiga cikin gashin gashin ku kuma ya shiga cikin ramukan kai.
Abubuwan da za a yi la'akari da su lokacin siyan man da ke hana dandruff
Ga wasu mahimman abubuwan da ya kamata ku yi la'akari da su kafin zabar man da zai hana dandruff:
Zabi man gashi da ya dace da nau'in gashin ku. Sami man mai dako mai dacewa don haɗawa da mahimman mai.
Zaɓi samfuran da ke ɗauke da sinadarai na halitta.
An shirya ta hanyar distillation ko matakan latsa sanyimuhimmanci mai ya fi kyau.
Zabi mai mahimmanci maras kamshi a duk lokacin da zai yiwu. Turare suna haifar da haushi ga wasu mutane.
Gashi mai zai magance dandruff yadda ya kamata. Idan babu wani ci gaba da yanayi irin su wadannan suna faruwa, wajibi ne a je likita;
Ja ko kumburin fatar kai
Yawan zubar gashi ba tare da wani dalili ba (banda dandruff)
