Menene Psoriasis, Me yasa Yake Faruwa? Alamomi da Magani

Psoriasis, a kimiyance da aka sani da psoriasis, cuta ce ta autoimmune wacce ke haifar da saurin tara ƙwayoyin fata. Tarin sel yana haifar da raunuka a cikin nau'in gungu akan saman fata. Akwai kumburi da jajayen yaduwa a kusa da raunukan. Siffar uwar-lu'u-lu'u ta al'ada ita ce fari-azurfa tare da faci ja masu kauri masu tasowa. Wani lokaci waɗannan miyagu suna fashe kuma suna zubar jini.

Menene psoriasis?

Psoriasis cuta ce mai saurin kamuwa da cuta wacce ke haifar da ƙwayoyin fata su ninka sau da yawa fiye da na al'ada. A cikin cututtuka na autoimmune, tsarin rigakafi yana aiki sosai. Jiki yana kai hari kuma yana lalata nama. 

Psoriasis shine sakamakon saurin samar da fata. A cikin tsarin samar da al'ada, ƙwayoyin fata suna zurfafa cikin fata kuma a hankali suna tashi zuwa saman. Daga karshe suka fadi. Halin yanayin rayuwar kwayar fata shine wata 1. A cikin mutanen da ke da psoriasis, wannan tsari na samarwa yana faruwa a cikin 'yan kwanaki kawai. Saboda haka, ƙwayoyin fata ba su da lokacin da za su fadi. Wannan saurin wuce gona da iri yana haifar da tarin ƙwayoyin fata.

Launuka yawanci suna tasowa a haɗin gwiwa kamar gwiwar hannu da gwiwoyi. Hakanan yana iya haɓaka ko'ina a cikin jiki, kamar hannu, ƙafafu, wuya, fatar kai, fuska. A cikin mafi ƙarancin nau'in psoriasis, ana kuma ganin alamun cutar a kusa da kusoshi, baki da al'aura.

Me ke Hana Psoriasis?

A psoriasis, an halicci antigens daban-daban ta sel a cikin fata. Wadannan antigens suna taka rawa wajen kunna tsarin rigakafi. Kwayoyin rigakafi masu aiki suna komawa ga fata kuma suna haifar da yaduwar kwayar halitta da samuwar takamaiman nau'in cututtuka a cikin fata.

A cikin shekaru, an ƙaddara cewa cutar ta dogara ne akan dalilai guda biyu, wato tsarin rigakafi da kwayoyin halitta.

• Tsarin rigakafi

Psoriasis cutar autoimmunebabbar mota. Wannan cuta tana faruwa ne a lokacin da fararen ƙwayoyin jini da aka sani da ƙwayoyin T suka yi kuskuren kai hari ga ƙwayoyin fata. 

A al'ada, fararen jini suna da alhakin yaki da harin kwayoyin cuta da kamuwa da cuta. Hare-haren na bazata yana haifar da tsarin samar da ƙwayoyin fata ya zama mai sauri. Haɓaka haɓakar ƙwayoyin fata yana ba da damar ƙwayoyin fata su haɓaka cikin sauri, kuma ana tura su zuwa saman fata kuma a tattara su akan fata.

Wannan yana haifar da lahani, wanda shine mafi yawan alamar psoriasis. Hare-hare akan ƙwayoyin fata suna haifar da jajaye, wuraren da aka ɗaga sama don samar da saman fata.

• halittar jini

Wasu mutane suna ɗaukar kwayoyin halitta waɗanda ke jefa su cikin haɗarin haɓaka psoriasis. Idan memba na iyali yana da psoriasis ko wani yanayin fata, suna cikin haɗarin haɓaka cutar. Adadin kamuwa da cutar ta hanyar kwayoyin halitta ya kai kashi 2% ko 3%.

Alamun Psoriasis

• Uwar-lu'u-lu'u tana ƙwanƙwasa da ƙumburi, musamman a gwiwa da gwiwar hannu. Hakanan ana iya lura da waɗannan raunukan fata a yankin al'aura, kusoshi da fatar kai. Haka kuma akwai kurajen fata masu launin toka-fari da ɓawon hannaye da ƙafafu da tafin hannu da tafin ƙafafu masu jajayen tabo.
• Ramuka a cikin kusoshi, kauri, samuwar launin rawaya, kumburi da ja a kusa da kusoshi
• Busasshiyar fata, jin zafi, ƙaiƙayi da zubar jini
• Pain, kumburi da ja a cikin gidajen abinci
• Jin zafi a kusa da tabo

Alamun psoriasis sau da yawa sun bambanta daga mutum zuwa mutum kuma sun dogara da nau'in psoriasis.

Wasu mutanen da ke da psoriasis na iya samun alamun bayyanar cututtuka. Alamu masu tsanani suna bayyana na 'yan kwanaki ko makonni. Daga nan sai ya bace kusan gaba daya ko kuma ba a iya gani ko kadan. Cutar na tasowa lokacin da wani yanayi mai tayar da hankali ya faru. Wani lokaci yana ɓacewa gaba ɗaya. Wato cutar ta kasance cikin gafara. Bacewarsa baya nufin cutar ba za ta tashi ba.

Nau'in Psoriasis 

Psoriasis yana faruwa a cikin nau'i daban-daban guda biyar: plaque psoriasis, guttate psoriasis, psoriasis pustular, psoriasis inverse, da erythrodermic psoriasis.

• Plaque psoriasis (Plaque psoriasis)

Wannan nau'in shine mafi yawan nau'in psoriasis. Plaque-type psoriasis lissafin kashi 80% na marasa lafiyar psoriasis. Yana haifar da jajayen raunuka masu kumburi da ke rufe fata. Wadannan raunuka galibi an rufe su da farar-azurfa sikeli da plaques. Wadannan plaques suna samuwa a kan gwiwar hannu, gwiwoyi, da fatar kai.

• Cutar psoriasis

Guttate psoriasis yana da yawa a cikin yara. Irin wannan nau'in psoriasis yana haifar da ƙananan facin ruwan hoda kuma yana kusan girman tsabar kuɗi. Shafukan gama gari na guttate psoriasis sune gangar jikin, hannaye, da kafafu.

• Pustular psoriasis

Pustular psoriasis ya fi kowa a cikin manya. Yana haifar da fari, blisters mai cike da tururuwa da jajayen raunuka masu kumburi a kan manyan wuraren fata. Pustular psoriasis yakan bayyana akan ƙananan wurare na jiki kamar hannaye ko ƙafafu. 

• Inverse psoriasis

Wannan nau'in yana da launin ja, mai sheki, mai kumburi. Launuka suna tasowa a cikin hammata ko ƙirjin, a cikin makwancin gwaiwa ko a yankin al'aura, inda fata ke ninkewa.

• erythrodermic psoriasis

Irin wannan nau'in psoriasis yakan rufe manyan sassan jiki lokaci guda kuma yana da wuya sosai. Fatar ta yi kama da kunar rana. Ya zama ruwan dare ga mai irin wannan nau'in psoriasis ya kamu da zazzabi ko rashin lafiya. Ana buƙatar majinyacin a yi masa jinya a cikin majinyata da na asibiti.

Baya ga nau'in cutar psoriasis da aka lissafa a sama, akwai kuma siffar da ake gani a kan kusoshi da fatar kan mutum, wanda aka sanya wa suna bisa ga yankin da yake faruwa.

ƙusa psoriasis

Shigar ƙusa a psoriasis ya zama ruwan dare gama gari. Farce ya fi shafa fiye da farcen yatsu. Sau da yawa yanayin yana rikicewa da cututtukan fungal da sauran cututtuka na ƙusa.

A wannan yanayin, ramin ƙusa, ramuka, canza launi, tsagewa ko tsagawar ƙusa, fata mai kauri a ƙarƙashin ƙusa yana faruwa a wurare masu launi a ƙarƙashin ƙusa. 

psoriasis a cikin gashi

Psoriasis Yana gabatar da kaifi mai kaifi, ja-tushe, fararen dandruff plaques dake kan fatar kan kai.. Launuka suna ƙaiƙayi. Yana iya haifar da dandruff mai tsanani. Zai iya mika wuya, fuska, da kunnuwa kuma yana iya zama babban rauni ko ƙananan raunuka.

A wasu lokuta, har ma yana dagula kula da gashi. Yawaitar karce yana haifar da zubar gashi da ciwon kai. Wannan yana haifar da tushen damuwa na zamantakewa. Jiyya na waje suna da tasiri, suna buƙatar kulawa na yau da kullum, musamman a cikin watanni biyu na farko.

Shin psoriasis yana yaduwa?

Psoriasis baya yaduwa. Wato baya wucewa daga mutum zuwa wani ta fata. Taɓawar ciwon psoriatic ta wani mutum baya haifar da yanayin haɓaka.

Yaya ake gano Psoriasis?

Ana iya gano cutar psoriasis cikin sauƙi yayin gwajin jiki lokacin da yake aiki. A lokacin gwajin jiki, ana duba jiki, musamman fatar kan mutum, kunnuwa, gwiwar hannu, gwiwoyi, gindin ciki da farce. Idan alamomin ba su da tabbas kuma likita ba ya son barin kowane ɗaki don shakka, ana ɗaukar ɗan guntun fata kuma ana buƙatar biopsy. Ana aika samfurin fata zuwa dakin gwaje-gwaje don dubawa a karkashin na'urar hangen nesa. A sakamakon haka, an gano psoriasis.

Dalilan Psoriasis

Sanannen abin da ke haifar da psoriasis shine damuwa. Fuskantar matsanancin damuwa fiye da na al'ada yana haifar da bayyanar cututtuka. Damuwa ya fito waje a matsayin mafi yawan abin da ke haifar da psoriasis, kamar yadda kusan rabin marasa lafiya ke fama da damuwa na yau da kullun. Abubuwan da ke haifar da psoriasis sun haɗa da:

• danniya

Fuskantar matsanancin matsanancin damuwa na iya haifar da ta'azzara cutar. Ciwon ƙwayar cuta zai ragu idan kun koyi sarrafawa da sarrafa damuwa.

• barasa

Yawan shan barasa da yawa na iya haifar da psoriasis. Mafi girman yawan shan barasa, yawan ficewar psoriasis zai kasance akai-akai.

• Raunin

Samun haɗari, yanke kanka, ko goge fata na iya haifar da psoriasis. Raunin fata, allurar rigakafi, kunar rana a jiki na iya haifar da irin wannan tasirin akan fata.

• Magunguna

Wasu magunguna na iya haifar da psoriasis. Wadannan magungunan sune lithium, magungunan zazzabin cizon sauro, da magungunan hawan jini.

• Kamuwa da cuta

Psoriasis yana haifar da wani ɓangare ta hanyar tsarin rigakafi da ke kai hari akan ƙwayoyin fata bisa kuskure. Lokacin da kake rashin lafiya ko yaƙar kamuwa da cuta, tsarin rigakafi yana aiki da sauri don yaƙar kamuwa da cuta. Wannan yanayin yana haifar da psoriasis.

Maganin Psoriasis

Maganin psoriasis na nufin rage kumburi da ƙumburi, rage jinkirin haɓakar ƙwayoyin fata, da kuma sauƙaƙe tabo. Maganin cutar ya kasu kashi uku: Jiyya na Topical, magungunan tsari, da kuma hasken haske. 

Topical jiyya

Man shafawa da man shafawa da aka shafa kai tsaye ga fata suna taimakawa wajen magance psoriasis mai laushi zuwa matsakaici. Ana amfani da masu zuwa don maganin psoriasis:

• Topical corticosteroids
• Topical retinoids
• Anthraline
• Vitamin D kari
• Salicylic acid
• Humidifiers

Magungunan tsari

Mutanen da ke da matsakaicin matsakaici zuwa mai tsanani da kuma waɗanda ba su amsa da kyau ga wasu nau'ikan magani ya kamata su yi amfani da magungunan baka ko allura. Yawancin waɗannan magungunan suna da mummunar illa. Wannan shine dalilin da ya sa likitoci sukan rubuta shi na ɗan gajeren lokaci. Magunguna sun haɗa da:

• Methotrexate
• cyclosporine
• ilmin halitta
• Retinoids

Maganin haske (phototherapy)

Ana amfani da Ultraviolet (UV) ko haske na halitta a maganin psoriasis. Hasken rana yana kashe ƙwayoyin farin jini fiye da kima, waɗanda ke kai hari ga ƙwayoyin fata masu lafiya kuma suna haifar da haɓakar tantanin halitta cikin sauri. Dukansu hasken UVA da UVB suna da tasiri wajen rage alamun psoriasis masu sauƙi zuwa matsakaici.

Yawancin mutanen da ke da matsakaita zuwa mai tsanani psoriasis suna amfana daga haɗin jiyya. Irin wannan jiyya yana amfani da nau'in magani fiye da ɗaya don rage alamun bayyanar cututtuka. Wasu mutane suna ci gaba da jinyar rayuwarsu gaba ɗaya. Suna iya buƙatar canza jiyya lokaci-lokaci idan fatar jikinsu ba ta amsa abin da suke amfani da su da sauran jiyya ba.

Magungunan da ake amfani da su a Psoriasis

Magungunan ciwon daji irin su methotrexate, cyclosporine, bitamin A siffofin da aka sani da retinoids da fumarate magungunan da aka samo asali suna daga cikin magungunan tsarin da ake amfani da su wajen maganin psoriasis. Magungunan da aka fi amfani da su na baki da na allura don magance psoriasis sun haɗa da:

• Magungunan halittu

Wadannan kwayoyi suna canza tsarin rigakafi. Yana hana hulɗar tsakanin tsarin rigakafi da hanyoyin kumburi masu alaƙa. Ana yin allurar ko ba da waɗannan magungunan ta hanyar jiko (gudanar da magunguna ko ruwaye a cikin jijiya ta hanyar tsarin bututu).

• Retinoids

Wadannan kwayoyi suna rage samar da kwayoyin fata. Da zarar ka daina amfani da su, cutar za ta iya dawowa. Abubuwan da ke haifar da cutar sun haɗa da asarar gashi da kumburin lebe. Matan da ke da juna biyu ko kuma suna iya yin ciki a cikin shekaru uku masu zuwa ba za su iya amfani da retinoids ba saboda yiwuwar lahani na haihuwa.

• cyclosporine

Wannan miyagun ƙwayoyi yana hana amsawar tsarin rigakafi, wanda ke kawar da alamun cutar. Abubuwan da ke haifar da cutar sun hada da matsalolin koda da hawan jini.

• Methotrexate

Kamar cyclosporine, wannan magani yana hana tsarin rigakafi. Yana haifar da ƙarancin sakamako masu illa lokacin amfani da ƙananan allurai. Amma a cikin dogon lokaci, yana iya haifar da mummunan sakamako. Waɗannan sun haɗa da lalacewar hanta, raguwar samar da ja da farin ƙwayoyin jini.

Abinci a cikin Psoriasis

abinci Ba zai iya warkar da psoriasis ba, amma cin abinci mai kyau yana rage yanayin cutar. Yaya ya kamata marasa lafiya psoriasis su ci kuma menene canje-canje ya kamata su yi a rayuwarsu? Bari mu jera abin da kuke buƙatar sani game da shi.

rasa nauyi

• Rage nauyi yana rage girman cutar. Hakanan yana sa maganin ya fi tasiri. 

Cin abinci mai hana kumburi

Abinci mai kyau yana canza yanayin cutar. Tunda cutar ce ta autoimmune, abincin da zai inganta tsarin rigakafi da rage kumburi ya kamata a cinye.

• Abincin da ke da wadatar antioxidant kamar sabbin 'ya'yan itatuwa, kayan marmari, goro da duk abincin hatsi ana ba da shawarar a kan cutar psoriasis.
• Fitar da rana a daidai lokacin da kayan lambu da 'ya'yan itatuwa irin su tumatur, kankana, karas da kankana, wadanda ke da wadatar bitamin A da D, na daya daga cikin hanyoyin da ya kamata a yi amfani da su wajen magance cutar psoriasis.
• Abincin da ke da sinadarin Zinc kamar madara, yoghurt da kefir, abinci mai wadatar probiotic, naman sa, legumes da tsaba, abinci mai yawan fiber suna da amfani sosai ga fata.
• Yakamata a kara yawan furotin da ke dauke da omega 3 fatty acid kamar salmon, sardines da shrimp. 

nisantar barasa

• Shan barasa yana haifar da ta'azzara cutar. Cire wannan abu daga rayuwar ku. 

a fallasa ga rana

• Vitamin D Tsayawa matakan al'ada na iya zama da wahala ba tare da matsakaicin faɗuwar rana ba. A psoriasis, samun bitamin D a cikin kewayon al'ada yana da matukar mahimmanci saboda yana rage yawan samar da kwayar halitta.
• Tabbas, bai kamata ku kasance cikin rana duk yini ba. Yana da kyau a sami hasken rana na mintuna 20 zai fi dacewa da safe kowace rana. 

kiyaye fatar jikinki

• Tare da psoriasis, akwai bushe, ɓawon burodi, fata mai laushi, ko kumburin fata wanda ke buƙatar ruwa. Man almondMan da aka matse mai sanyi kamar man zaitun da man avocado suna tausasa fatar jikinka kuma suna taimakawa wajen kiyaye damshinta.
• Amma busasshen fata na iya yin muni tare da wankewa lokacin da aka yi amfani da sabulu mai tsauri da shamfu. Ko da ruwan zafi yana lalata fata da psoriasis ya shafa. Don haka, yakamata ku yi wanka da ruwan dumi.

Man kifi

• Man kifi yana da kyau ga psoriasis. Ana samun matsakaicin ci gaba.

abinci marar yisti

• A wasu nazarin, an bayyana cewa cin abinci marar yisti yana da kyau ga psoriasis.

Psoriatic Arthritis

A wasu marasa lafiya na psoriasis, tsarin rigakafi ya kai hari ga gidajen abinci da kuma fata, yana haifar da kumburi a cikin haɗin gwiwa. Wannan yanayin, wanda ake kira psoriasis rheumatism, shine sunan da aka ba da kumburin haɗin gwiwa wanda aka gani a kusan 15-20% na marasa lafiya na psoriasis.

Irin wannan ciwon sanyi yana haifar da kumburi, zafi, da kumburi a cikin gidajen abinci da abin da ya shafa. Yawancin lokaci yana rikicewa tare da rheumatoid arthritis da gout. Kasancewar kumburi, wuraren fata masu ja tare da plaque sau da yawa yana bambanta irin wannan nau'in cututtukan fata daga wasu.

Psoriatic amosanin gabbai yanayi ne na yau da kullun. Kamar psoriasis, bayyanar cututtuka na psoriatic amosanin gabbai na iya tashi ko zama cikin gafara. Wannan yanayin yawanci yana shafar haɗin gwiwa na ƙananan jiki, gami da gwiwoyi da idon sawu. 

Jiyya na psoriatic amosanin gabbai samu nasarar kawar da bayyanar cututtuka da zafi da kuma inganta haɗin gwiwa motsi. Kamar yadda yake tare da psoriasis, rasa nauyi, cin abinci lafiya, da guje wa abubuwan da za su iya rage tashin hankali. Farkon ganewar asali da jiyya yana rage yiwuwar rikitarwa mai tsanani kamar lalacewar haɗin gwiwa.

Yaya ake Maganin Psoriasis a Halitta?

Babu takamaiman bayani ko magani ga psoriasis, wanda ba yanayin barazanar rai ba ne ko kuma yaduwa. Ana amfani da magungunan steroid iri-iri a cikin jiyya. Duk da haka, akwai hanyoyi na halitta don rage yanayin cutar. Kodayake hanyoyin dabi'a ba su magance psoriasis gaba ɗaya ba, suna haɓaka ingancin rayuwa ta hanyar rage alamun.

Menene kyau ga psoriasis?

• man zaitun 
• man rosehip
• man linseed
• Man kwakwa
• man itacen shayi
• Man kifi
• carbonate
• mataccen gishirin teku
• Turmeric
• tafarnuwa
• Aloe Vera
• Ruwan alkama
• Koren shayi
• saffron shayi
• Buttermilk

man zaitun

• A shafa man zaitun ga raunukan da suka taso akan fata. Sake shafa man a kowane sa'o'i kadan.

man zaitun Yana aiki azaman emollient don moisturize fata. Yin shafa shi akai-akai yana sa fata su yi laushi, tare da warkar da fata da suka ji rauni.

man rosehip

• A shafa man rosehip a wurin da abin ya shafa a bar shi. Aiwatar sau da yawa a cikin yini.

Man Rosehip ya ƙunshi omega fatty acids, bitamin A da E, da kuma antioxidants. Wadannan suna ciyar da fata, kawar da bushewa da itching. Yana kuma warkar da lalacewa da kumburin ƙwayoyin cuta.

man linseed

• A shafa man flax din digo kadan zuwa wurin da abin ya shafa sannan a yi tausa na wasu mintuna. A rika amfani da wannan man sau uku zuwa hudu a rana.

man linseedYana da wadataccen tushen antioxidants kamar alpha-linolenic acid (ALA), omega 3 fatty acids, tocopherol da beta carotene. Yana daidaita darajar pH na fata kuma yana moisturize shi. Ta wannan hanyar, ana rage tasirin cutar.

Man kwakwa

• Sai ki shafa man kwakwa a jikinki sosai, zai fi dacewa bayan kin yi wanka. Kuna iya yin haka kowace rana.

Abubuwan anti-mai kumburi na man kwakwa yana rage zafin da ke hade da psoriasis. Abubuwan da ke da maganin kashe kwayoyin cuta suna kiyaye fata daga kamuwa da cuta kuma suna ba da damshi tare da kayan laushi.

man itacen shayi

• A hada man shayin digo 3-4 tare da man zaitun cokali daya a shafa a yankin da abin ya shafa. 
• A rika shafawa wannan mai sau da yawa a rana, musamman idan kana zargin kamuwa da cuta.

Man bishiyar shayi na da amfani wajen hana kamuwa da cututtuka da ka iya faruwa a cikin tsagewar da ke haifarwa ta hanyar katse fata yayin da aka yi tabo. man itacen shayi Yana kuma rage kumburi.

Hankali!!!

Yi gwajin rashin lafiyan kafin amfani da man itacen shayi. Idan bai dace da nau'in fatar ku ba, yana iya haifar da cutar ta tsananta.

Man kifi

• A huda capsule mai kifin don fitar da man da ke cikin. 
• Aiwatar kai tsaye zuwa fata. 
• Hakanan zaka iya shan kwayoyin man kifi a kowace rana.

Don psoriasis Man kifi Yana da matukar amfani kuma an yi ayyuka da yawa a kai. Omega 3 da omega 6 fatty acids a cikin abun ciki suna da tasirin anti-mai kumburi akan fata kuma suna kawar da haushi. Sakamakon cin abinci akai-akai, yana sa fata lafiya da laushi.

carbonate

• Zuba ruwan dumi a cikin kwandon kuma ƙara ⅓ kofi na baking soda. Mix shi da kyau.
• A jika wuraren da abin ya shafa a cikin wannan ruwa na kimanin minti 15. Sannan a wanke da ruwan al'ada.
• Hakanan zaka iya ƙara soda baking a cikin baho na ruwa a jiƙa a ciki.
• Wannan aikin, wanda ake yi kowace rana na akalla makonni uku, zai rage alamun cutar.

Carbonate ne dan kadan alkaline. Yana daidaita pH na fata kuma yana ƙara kwararar electrolytes zuwa saman fata. Yana kwantar da fata, yana rage kumburi kuma yana kawar da matattu da busassun ƙwayoyin fata.

mataccen gishirin teku

• Ƙara kopin 1 na mataccen gishirin teku a cikin ruwan dumi kuma a jiƙa na tsawon minti 15 zuwa 30.
• Sannan ki wanke jikinki da ruwa mai tsafta.
• Kuna iya yin haka kowace rana.

Gishirin tekun da ya mutu yana wadatar da ma'adanai irin su sodium, magnesium da bromide waɗanda ke aiki da warkar da kumburi da kumburin fata. Yana rage bushewa, damshi da laushin fata.

Vitamin D

• Psoriasis yana faruwa ne ta hanyar tsarin rigakafi da yawa. Ana iya daidaita wannan yawan aiki ta hanyar amfani da bitamin D. Vitamin D Ya ƙunshi abinci da kari zai iya sauƙaƙa ƙaiƙayi da rashin jin daɗi da psoriasis ke haifarwa.
• Kuna iya cin abinci mai albarkar bitamin D kamar kifi, qwai, kayan kiwo.

• Hakanan zaka iya ɗaukar kari na bitamin D. 

Vitamin E

• Vitamin E yana kare fata daga haskoki na UV masu cutarwa. Yana kuma ciyar da shi da kuma kiyaye shi da laushi. Lokacin da jiki bai samar da isassun adadi ba, yana iya haifar da psoriasis.
• Ana iya ɗaukar ƙarin bitamin E na yau da kullun don rama wannan rashi. Hakanan za'a iya shafa man Vitamin E a kai a kai don kawar da ƙaiƙayi da rage bushewa.

Turmeric

• Ƙara 2 teaspoon na powdered turmeric zuwa 1 gilashin ruwa. Cook don 'yan mintoci kaɗan a kan zafi kadan. Wani kauri mai kauri zai yi.
• Bar manna ya yi sanyi. Aiwatar zuwa yankin da abin ya shafa. Ajiye sauran a cikin firiji.
• Bari ya bushe na tsawon mintuna 15 zuwa 20 sannan a wanke.
• Yi wannan sau biyu a rana.

TurmericYana da kayan abinci mai gina jiki da aka yi amfani da shi sosai don maganin ƙwayoyin cuta, anti-mai kumburi, antioxidant, da abubuwan warkar da rauni. Yana rage ja da kumburi a cikin marasa lafiya na psoriasis ta hanyar daidaita masu karɓar fata da ke da alhakin shi.

tafarnuwa

• A shafa man tafarnuwa kadan kadan kai tsaye zuwa wurin da abin ya shafa. 
• Idan kana da fata mai laushi, za ka iya tsoma ta da man zaitun kadan. 
• Zaki iya shafa man tafarnuwa sau biyu a rana.

tafarnuwaKwayoyin cuta ne na halitta.

Aloe Vera

• Bude ganyen aloe kuma a shafa gel a ciki zuwa yankin da abin ya shafa. 
• Tausa a madauwari motsi na ƴan mintuna. 
• A wanke da ruwan sanyi bayan minti 15. 
• Aiwatar da aloe gel sau uku a rana.

Aloe VeraIts anti-mai kumburi da kwantar da hankali Properties rage kumburi, itching da ja da aka gani a psoriasis. Hakanan yana rage kauri daga cikin tarkace kuma yana haɓaka haɓakar sabbin ƙwayoyin halitta. Yana moisturizes da kuma ciyar da fata, sa ta taushi da kuma lafiya.

Ruwan alkama

• Yanke ciyawar alkama da wuka a haɗa su da ruwa a cikin blender.
• Tace ruwan ta amfani da zane.
• Ƙara ruwan lemu ko ruwan 'ya'yan itace lemun tsami a cikin kwata na ruwan alkama. Sha wannan zai fi dacewa akan komai a ciki.
• Ajiye sauran ruwan alkama a cikin firiji.
• A sha kowace safiya a kan komai a ciki.

Bayan babban abun ciki na chlorophyll, ruwan alkama Yana da wadata a cikin bitamin A, B da C da ma'adanai irin su magnesium, potassium, sodium, calcium da baƙin ƙarfe. Shan ruwan 'ya'yan itacen alkama yana tsarkake jini kuma yana kawar da gubobi. Hakanan yana haɓaka haɓakar sabbin ƙwayoyin cuta.

Koren shayi

• A jika koren shayin a cikin ruwan zafi kamar minti biyar. 
• Cire jakar shayin a sha shayin yayin da yake zafi. 
• A sha kofuna biyu zuwa uku na koren shayi a rana.

Koren shayi An san shi da abun ciki na antioxidant. Yana sauƙaƙa wa jiki don jimre wa cutar. Yana kawar da abubuwan da ke haifar da abubuwa ko gubobi waɗanda zasu iya ƙara rashes da itching.

saffron shayi

• Ki zuba cokali 1/4 na garin saffron a cikin kofin a zuba ruwan zafi.
• Mix sosai kuma a jira ya huce.
• Ki tace ki sha wannan shayin kafin ki kwanta.
• Kuna iya shan shayin saffron kowane dare kafin barci.

Saffron yana da amfani sosai a maganin fata. Ya ƙunshi antioxidants masu warkar da cututtuka. Abubuwan da ke hana kumburi suna taimakawa rage kumburi da rashes.

Buttermilk

• A jiƙa ƙwallon auduga 1 a cikin madarar man shanu kuma a shafa a wuraren da abin ya shafa.
• A wanke shi bayan 'yan mintoci kaɗan.
• Aiwatar sau biyu a rana.

Buttermilk Yana kwantar da fata mai kumburi kuma yana daidaita pH na fata. 

Matsalolin Psoriasis

Psoriasis cuta ce mai tada hankali da kanta. Idan ba a sarrafa shi yadda ya kamata ba, wannan cuta ta fata na iya haifar da rikitarwa a cikin ayyukan sauran gabobin jiki. 

A wasu lokuta, rheumatism na iya tasowa saboda psoriasis. Rheumatism saboda psoriasis na iya faruwa a cikin wuyan hannu, yatsunsu, gwiwa, idon kafa da wuyansa. A cikin waɗannan lokuta, akwai kuma raunukan fata. Mutanen da ke da psoriasis suna cikin haɗari mafi girma na haɓaka yanayi masu zuwa;

• Hawan jini
• high cholesterol
• ciwon sukari
• Cututtukan zuciya
• Bacin rai

References: 1, 2, 3