Coenzyme Q10, CoQ10 Har ila yau, an san shi da fili, wani fili ne da ake amfani da shi don samar da makamashi a cikin kwayoyin mu. Coenzyme Q10 Jiki ne ke samar da shi a zahiri, amma samarwarsa yana raguwa da shekaru.
Ana iya shigar da wannan fili ta wasu abinci ko amfani da kari don rama ragi.
Yanayin lafiya kamar cututtukan zuciya, cututtukan kwakwalwa, ciwon sukari, da kansa coenzyme Q10na iya haifar da matakan raguwa.
Coenzyme Q10Ba a bayyana ko an rage matakan .
Abu daya tabbata, yawan bincike, coenzyme Q10An gano cewa yana da fa'idodin kiwon lafiya da yawa.
a cikin labarin "Menene coenzyme q10", "waɗanda abinci ya ƙunshi coenzyme q10", "menene amfanin coenzyme" za a tattauna batutuwa.
Menene Coenzyme Q10?
Coenzyme Q1O wani fili ne da jikinmu ke samarwa kuma ana adana shi a cikin tsarin mitochondria na sel.
Mitochondria ne ke da alhakin samar da makamashi. Hakanan yana kare ƙwayoyin cuta daga ƙwayoyin cuta ko ƙwayoyin cuta waɗanda ke haifar da lalacewa da cuta.
a cikin tsarin tsufa coenzyme Q10 samarwa yana raguwa.
Karatu, coenzyme Q10Yana nuna cewa yana taka muhimmiyar rawa a jiki. Ɗaya daga cikin manyan ayyukansa shine samar da makamashi a cikin ƙwayoyin mu.
Yana shiga cikin samar da makamashin salula da ake kira ATP, wanda ake amfani da shi don matakai daban-daban a cikin jiki.
Wani muhimmin aikinta shine yin aiki azaman antioxidant kuma yana kare sel daga lalacewar oxidative.
Lalacewar Oxidative yana haifar da radicals kyauta waɗanda zasu iya tsoma baki tare da aiki na yau da kullun. An san wannan yana haifar da mummunan yanayin kiwon lafiya.
Yin la'akari da cewa ana amfani da ATP don aiwatar da ayyukan jiki duka da kuma lalata lalata kwayoyin halitta, wasu cututtuka na yau da kullum coenzyme Q10 Ba abin mamaki ba ne cewa matakin na
Coenzyme Q10 Ana samunsa a kowane tantanin halitta na jikinmu. Koyaya, ya fi girma a cikin gabobin da ke da mafi girman buƙatun kuzari, kamar zuciya, koda, huhu, da hanta.
Menene fa'idodin Coenzyme Q10?
Yana aiki azaman antioxidant mai ƙarfi
Tare da ubiquinol a cikin yanayin da aka rage coenzyme Q10yana aiki azaman antioxidant mai ƙarfi don kare sel daga damuwa mai ƙarfi.
Wannan fili zai iya taimakawa kare kwayoyin halitta daga radicals kyauta.
Zai iya taimakawa wajen magance gazawar zuciya
Ciwon zuciya sau da yawa yana faruwa ne sakamakon wasu yanayi na zuciya, kamar cututtukan jijiyoyin jini ko hawan jini.
Waɗannan sharuɗɗan na iya haifar da raguwar samar da makamashi, ƙãra lalacewar oxidative, da kumburin veins da arteries.
Ciwon zuciya yana faruwa ne lokacin da waɗannan matsalolin suka shafi zuciya har ta kai ga gaɓoɓin da jiki ba zai iya yin ƙullawa ba, shakatawa, ko kuma yin famfo akai-akai.
Mafi muni, wasu jiyya don gazawar zuciya na iya haifar da illolin da ba'a so ba, kamar ƙarancin hawan jini, yayin da wasu coenzyme Q10 na iya kara rage matakan su.
A cikin binciken mutane 420 masu fama da ciwon zuciya, shekaru biyu coenzyme Q10 Jiyya tare da maganin yana inganta alamun bayyanar cututtuka kuma ya rage haɗarin mutuwa daga matsalolin zuciya.
Hakanan, a wani binciken, mutane 641 coenzyme Q10 ko kuma an ba da maganin placebo (magungunan marasa tasiri).
A karshen binciken, coenzyme Q10 Marasa lafiya a cikin rukunin an kwantar da su a asibiti a ƙasa akai-akai saboda mummunan gazawar zuciya kuma suna da ƙarancin rikice-rikice.
Coenzyme Q10 An bayyana cewa jiyya tare da itacen al'ul na iya taimakawa wajen dawo da mafi kyawun samar da makamashi, rage lalacewar iskar oxygen da inganta aikin zuciya, duk abin da zai iya taimakawa wajen magance ciwon zuciya.
Zai iya rage yawan cholesterol
Wani abu mai haɗari ga cututtukan zuciya kuma abin da ke haifar da matsalolin zuciya shine yawan cholesterol.
Jiki a zahiri yana samar da cholesterol, amma kuma ana iya cinye shi yayin cin kayan dabbobi.
Akwai manyan nau'ikan cholesterol guda biyu.
LDL wani lokaci ana kiransa "mummunan" cholesterol da kuke so ya zama ƙasa.
HDL shine abin da ake kira "mai kyau" cholesterol, wanda kuke so kadan mafi girma.
Duk da yake wannan binciken bai nuna wani tasiri akan LDL cholesterol ba, ƙarin bincike ya nuna cewa wannan coenzyme na iya rage matakan triglyceride.
gwaje-gwajen dabba, CoQ10Ya bayyana cewa yana taimakawa wajen cire cholesterol daga cikin jini ta hanyar kai shi zuwa hanta, inda ya rushe kuma ya fita daga jiki.
yana rage hawan jini
Hawan jini yana taka muhimmiyar rawa a lafiyar zuciya.
Lokacin da matsi ya yi yawa na tsawon lokaci, yana damun zuciya kuma yana sa tsokoki suyi rauni akan lokaci.
Tsayawa hawan jini a karkashin iko yana da mahimmanci don kiyaye lafiyar zuciya na tsawon lokaci.
Wasu 'yan binciken bincike sun nuna kusan 225 milligrams kowace rana. coenzyme Q10 An nuna cewa abubuwan da ke dauke da cutar hawan jini na iya taimakawa rage karfin jini na systolic da diastolic da kashi 12 cikin dari ga masu hawan jini.
Hakanan an nuna shi don rage matsa lamba a cikin masu fama da hauhawar jini.
Zai iya ƙara haihuwa
Haihuwa yana raguwa tare da tsufa saboda raguwar adadi da ingancin ƙwai da ke akwai. Coenzyme Q10 kai tsaye da hannu a cikin wannan tsari.
Yayin da kuke girma, coenzyme Q10 samarwa yana raguwa, wanda ke haifar da rashin ƙarfi ga jiki wajen kare ƙwai daga lalacewar iskar oxygen.
Coenzyme Q10 Ƙarawa tare da zai iya taimakawa har ma da mayar da raguwar shekarun da suka shafi ingancin kwai da yawa.
Hakazalika, maniyyin namiji yana da saukin kamuwa da illar lalacewa ta hanyar iskar oxygen, wanda zai iya haifar da raguwar adadin maniyyi, rashin ingancin maniyyi, da rashin haihuwa.
Yawancin karatu, coenzyme Q10 kariSun yanke shawarar cewa lactate na iya inganta ingancin maniyyi, aiki, da maida hankali ta hanyar haɓaka kariyar antioxidant.
Zai iya rage ciwon kai
Ayyukan mitochondrial mara kyau na iya haifar da haɓakar ƙwayar calcium ta sel, samar da tsattsauran ra'ayi mai yawa, da rage kariyar antioxidant. Wannan yana sa kuzarin sel kwakwalwa ya ragu.
Coenzyme Q10 Saboda an samo shi a cikin mitochondria na sel, an bayyana shi don inganta aikin mitochondrial da rage kumburi da ke faruwa a cikin migraines.
karatu coenzyme Q10 ya nuna cewa kari tare da miyagun ƙwayoyi ya kasance sau uku fiye da placebo don rage yawan migraines a cikin mutane 42.
Bugu da kari, ciwon kai a cikin mutane masu rai rashi coenzyme Q10 an lura.
babban karatu coenzyme Q10 Mutane 1.550 masu ƙananan matakai coenzyme Q10 farYa gano cewa ciwon kai ya ragu bayan tiyatar.
Hakazalika, aikin mitochondrial mara kyau na iya rage ƙarfin tsoka, yana sa ya zama da wuya a ci gaba da motsa jiki ta hanyar yin kwangila yadda ya kamata.
Coenzyme Q10na iya taimakawa aikin motsa jiki ta hanyar rage yawan damuwa a cikin sel da inganta aikin mitochondrial.
A cikin binciken daya coenzyme Q10An bincika tasirinsa akan aikin jiki. 60mg a cikin kwanaki 1,200 coenzyme Q10 Waɗanda aka haɓaka tare da damuwa na oxidative sun ba da rahoton raguwa a cikin damuwa.
Bayan haka, coenzyme Q10 Ƙarfafawa tare da abubuwan motsa jiki ya taimaka ƙara ƙarfin lokacin motsa jiki da rage gajiya, duka biyu suna inganta aikin motsa jiki.
Yana daidaita sukarin jini
Danniya na Oxidative na iya haifar da lalacewar tantanin halitta da haɓakar ƙwayoyin mai.
Wannan ya share hanya ga cututtuka na rayuwa irin su ciwon sukari. Hakanan aikin mitochondrial mara kyau yana da alaƙa da juriya na insulin.
Coenzyme Q10an nuna don inganta masu karɓar insulin a cikin sel; wannan na iya inganta haɓakar insulin da daidaita matakan sukari na jini.
Bugu da ƙari, kari zai iya ƙara yawan hawan jini a cikin masu ciwon sukari. coenzyme Q10 zai iya taimakawa wajen kara yawan su har sau uku.
Coenzyme Q10, ta hanyar ƙarfafa ƙona mai; Yana iya taimakawa hana ciwon sukari ta hanyar rage tarin kitse wanda zai iya haifar da kiba ko nau'in ciwon sukari na 2.
Zai iya taka rawa wajen hana ciwon daji
An san damuwa na oxidative don haifar da lalacewar tantanin halitta kuma yana shafar ayyukan su. Idan jikinmu ba zai iya magance lalacewar oxidative yadda ya kamata ba, tsarin kwayoyin halitta zai iya lalacewa kuma haɗarin ciwon daji yana ƙaruwa.
Coenzyme Q10's antioxidant Properties tabbatar da cewa sel suna da kariya daga oxidative danniya da kuma zama lafiya saboda coenzyme Q10Yana da ikon rage ɓacin rai da haɓaka samar da makamashin salula mai mahimmanci don rayuwarsu.
Abin sha'awa, masu ciwon daji coenzyme Q10 an gano matakan sun yi ƙasa.
Coenzyme Q10 ƙananan matakan ciwon daji sun ƙara haɗarin ciwon daji har zuwa 53.3% kuma suna nuna rashin fahimta ga nau'in ciwon daji daban-daban.
Bugu da ƙari, a cikin binciken daya coenzyme Q10 An kuma ba da shawarar cewa kari tare da ciwon daji na iya taimakawa wajen rage cutar kansa.
Mai amfani ga kwakwalwa
Tushen makamashi na ƙwayoyin kwakwalwa na mitochondria ne. Ayyukan mitochondrial yana kula da raguwa tare da shekaru.
Jimlar rashin aiki na mitochondrial na iya haifar da mutuwar ƙwayoyin kwakwalwa da cututtuka irin su Alzheimer da Parkinson.
Abin baƙin ciki shine, kwakwalwa yana da saurin kamuwa da lalacewar oxidative saboda yawan abun ciki mai kitse da kuma ƙara yawan buƙatar iskar oxygen.
Wannan lalacewar oxidative yana ƙara samar da ƙwayoyin cuta masu cutarwa wanda zai iya rinjayar ƙwaƙwalwar ajiya, fahimta da aikin jiki.
An tabbatar da Coenzyme Q10 don taimakawa wajen hana waɗannan mahadi masu cutarwa, rage jinkirin ci gaban cutar ta hanyar rage lalacewar oxidative a cikin Alzheimer's da Parkinson's marasa lafiya.
Yana kare huhu
Idan aka kwatanta da sauran gabobin, huhu yana hulɗa da oxygen mafi yawa. Wannan yana sa su zama masu saurin kamuwa da lalacewar oxidative.
Ƙara lalacewar oxidative a cikin huhu da ƙananan coenzyme Q10 Mummunan kariyar antioxidant, gami da ƙananan matakan antioxidants, na iya haifar da cututtukan huhu irin su asma da cututtukan huhu na yau da kullun (COPD).
Ɗaya daga cikin binciken ya nuna cewa ƙarawa tare da coenzyme Q10 ya rage kumburi a cikin mutanen da ke da asma kuma ba a buƙatar maganin steroid don magance shi.
Wani binciken ya nuna ci gaba a cikin aikin motsa jiki a cikin marasa lafiya tare da COPD. Wannan, coenzyme Q10 An lura da mafi kyawun oxygenation na nama da bugun zuciya bayan an ƙara su
yana rage bacin rai
A cikin ciki, mitochondria CoQ10 baya aiki daidai saboda matakan
Wadanda ke da damuwa na iya samun raguwa a cikin alamun damuwa da matakan hormone damuwa yayin shan wannan coenzyme.
Yana rage kumburin hanji
Coenzyme Q10 Ɗaukar shi zai iya taimakawa wajen rage kumburi da rage lalacewa ga rufin hanji daga abubuwa kamar barasa da NSAIDs.
Coenzyme Q10 yana ƙara matakan antioxidant na hanji kuma yana kare tsarin narkewa daga waɗannan mummunan tasirin.
Wannan abin farin ciki ne ga masu fama da ciwon ciki da sauran cututtukan hanji mai kumburi.
Yana kare hanta
Kumburi na yau da kullum na iya haifar da cututtuka daban-daban, ciki har da cutar hanta mai kitse mara-giya.
Yana da matukar mahimmanci don rage alamun kumburi da ke haifar da wannan yanayin kuma CoQ10 zai iya taimakawa wajen cimma wannan buri.
a cikin gwaje-gwajen dabbobi coenzyme Q10, rage kumburi da hanta enzymes yayin da rage girman lalacewa daga wannan cuta.
Coenzyme Q10 yana da amfani ga fata
Fatar jiki ita ce mafi girma a cikin jikinmu kuma tana da haɗari ga abubuwa masu cutarwa waɗanda ke taimakawa wajen tsufa.
Wadannan wakilai na iya zama na ciki ko na waje. Wasu abubuwa masu cutarwa na ciki sun haɗa da lalacewar salula da rashin daidaituwa na hormonal. Abubuwan waje sune abubuwan muhalli kamar hasken UV.
Abubuwan da ke cutarwa na iya haifar da ɗigon fata da kariya daga masu cin zarafi da ɓarkewar fata.
Coenzyme Q10 Ana iya shafa shi kai tsaye ga fata, don haka ƙara samar da makamashi a cikin sel fata, haɓaka kariyar antioxidant, da rage lalacewar abubuwan ciki da na waje.
shafa kai tsaye zuwa fata coenzyme Q10An bayyana cewa yana rage oxidative lalacewa ta hanyar UV haskoki da zurfin wrinkles.
Coenzyme Q10 Mutanen da ke da ƙananan matakan jini sun fi kamuwa da ciwon daji na fata.
Coenzyme Q10 Sauran Fa'idodin Lafiya
Fibromyalgia
Amfani da coenzyme Q10ciki har da rage zafi, kumburi, gajiya, da damuwa. fibromyalgia zai iya rage bayyanar cututtuka.
muscular dystrophy
amfani da CoQ10na iya taimakawa jinkirta ɓarnawar tsoka da ƙara ƙarfin tsoka da gajiya a cikin waɗanda ke da wasu dystrophy na muscular.
aikin mitochondrial
A cikin wadanda ke da cututtuka da ke shafar mitochondria, shan wannan coenzyme na iya rage wasu alamun bayyanar cututtuka, ciki har da taimakawa wajen rage raunin tsoka, taurin kai da rawar jiki.
mahara sclerosis
Marasa lafiya MS, coenzyme Q10 kariSuna iya samun ƙarancin kumburi, gajiya, da baƙin ciki lokacin da suka sha.
lafiyar baki
gingivitis kuma waɗanda ke da bushe baki sun sami ci gaba a cikin alamun bayyanar cututtuka da lafiyar baki yayin shan wannan ƙarin.
Osteoporosis
amfani da CoQ10zai iya rage asarar kashi da inganta samuwar sabon kashi, yana taimakawa wajen rigakafi ko magance osteoporosis.
Cutar Peyronie
Amfani da coenzyme Q10Yana iya rage tabo, zafi da curvature na azzakari da cutar Peyronie ke haifarwa.
Menene rashi Coenzyme Q10?
Daban-daban yanayi da cututtuka na iya haifar da rashi na wannan muhimmin fili, kuma abinci mai gina jiki yana taka rawa a nan.
Coenzyme Q10 Idan matakan sun yi ƙasa kaɗan fiye da na al'ada, alamu kamar raunin tsoka ko gajiya na iya faruwa.
Mafi tsanani rashi yawanci ana haifar da cututtuka ko takamaiman yanayin magani.
mai tsanani rashi coenzyme Q10Mafi yawan alamun shingles sun haɗa da rashin daidaituwa ko daidaituwa, asarar ji, lalacewar tsokoki ko koda, ja, da mutuwa idan ba a magance rashi da kyau ba.
Rawanci na iya faruwa saboda maye gurbi na kwayoyin halitta, rashin aikin mitochondrial, ko damuwa mai iskar oxygen daga cutar ta autoimmune.
Coenzyme Q10 rashiMafi yawan abubuwan da ke haifar da:
– Ciwon daji
– HIV/AIDS
- Sepsis
– Ciwon suga
- Hyperthyroidism
- Ƙananan matakan testosterone
- Kiba
– Rashin abinci mai gina jiki
– Asma
- Don shan taba
- shan statin
– Ciwon kai na yau da kullun
– Cututtukan lafiyar kwakwalwa irin su schizophrenia da bacin rai
- maye gurbi da cuta, ciki har da Phenylketonuria (PKU), Mucopolysaccharidoses (MPS), da Prader-Willi ciwo (PWS)
- Acromegaly
Cututtukan autoimmune irin su na kullum gajiya ciwo
Yayin da kuke girma, CoQ10 matakan a zahiri suna raguwa.
Menene Coenzyme Q10 Excess?
A wasu lokuta, jikinmu yana da yawa CoQ10 iya adanawa.
Lokacin da yawancin wannan antioxidant a cikin jiki, aikin mitochondrial zai iya faruwa.
Hakanan akwai haɗarin mutuwa daga cutar kansar nono, kansar fata, ko gazawar zuciya.
Babban matakan coenzyme Q10 suna haifar da yanayi kamar fibromyalgia ko hypothyroidism.
A cikin akwati na farko, mai yiwuwa coenzyme ba zai iya shiga cikin sel ba, a cikin na biyu, raguwar samar da makamashi a cikin mitochondria yana yiwuwa. Babban darajar CoQ10 kai ga matakan.
Yadda ake amfani da Coenzyme Q10?
Coenzyme Q10Akwai nau'i biyu daban-daban na ubiquinol da ubiquinone.
ubiquinol, coenzyme Q10Yana da kashi 90% na matakin jini kuma shine mafi girman nau'i. Sabili da haka, ana ba da shawarar abubuwan da suka ƙunshi nau'in ubiquinol.
Coenzyme Q10Ana ɗaukar mafi kyawun abincin yau da kullun har zuwa 1,200 MG ba tare da wuce iyakar shawarar yau da kullun na 500 MG ba.
Coenzyme Q10 Yana da wani fili mai narkewa mai kitse, shayar sa yana da hankali kuma yana da iyaka. Duk da haka, abin da kuke samu daga abinci coenzyme Q10za a iya tunawa sau uku da sauri fiye da abin da kuke samu daga abubuwan da ake ci.
Coenzyme Q10Da zarar ka daina shan shi azaman kari, ba ya taruwa a cikin jini ko nama. Don haka, ya kamata a ci gaba da amfani da shi don ganin amfanin.
Coenzyme Q10 Ƙarin wannan magani yana da alama mutane sun yarda da shi sosai kuma yana da ƙarancin guba.
A gaskiya ma, mahalarta wasu masu bincike ba su fuskanci wani tasiri ba a kashi na 16 MG kowace rana don watanni 1,200. Duk da haka, idan sakamako masu illa ya faru, ana bada shawarar raba kashi na yau da kullum zuwa ƙananan allurai biyu zuwa uku.
Menene Coenzyme Q10 ke cutarwa?
Coenzyme Q10 kariYawancin mutanen da suka sha ba sa fuskantar wani illa.
Ko da yake ba kasafai illolin ke faruwa ba, yawanci suna da laushi. Ciwon kai, kurji, canje-canjen ci, tashin zuciya, da gudawa na iya faruwa.
Idan hanta ba za ta iya cika aikinta ba, akwai haɗarin cewa wannan coenzyme zai taru a cikin tsarin na tsawon lokaci.
Wannan saboda hanta tana sarrafa wannan fili. Wannan tarin zai iya ƙara haɗari da ƙarfin sakamako masu illa.
Coenzyme Q10 kariMai yiwuwa mu'amala da wasu magunguna. Idan kuna shan warfarin ko wani magani na rage jini CoQ10 Tuntuɓi likitan ku kafin shan shi.
Domin wannan coenzyme yayi kama da bitamin K, yana iya yin katsalanda ga ikon warfarin na hana gudan jini. Hakanan yana ƙara yawan kawar da irin waɗannan kwayoyi daga tsarin.
Saboda wannan coenzyme a dabi'a yana rage sukarin jini, yin amfani da shi tare da magunguna don rage glucose na iya haifar da ƙarancin matakan sukari na jini.
A Wanne Abinci Aka Samu Coenzyme Q10?
Duk da yake ana iya amfani da coenzyme Q10 azaman kari, ana kuma samun shi ta dabi'a a wasu abinci. Abincin da ke dauke da coenzyme Q10 Shi ne kamar haka:
naman gabobi: Zuciya, hanta da koda
Wasu nama: Naman sa da kaza
Kifin mai: Kayan lambu, herring, mackerel da sardines
kayan lambu: Alayyafo, farin kabeji da broccoli
'Ya'yan itãcen marmari: Orange da Strawberry
Legumes: Waken soya, Lentils, Gyada
Kwayoyi da iri: Sesame tsaba da pistachios
Mai: Soya da man canola
Coenzyme Q10 Shin kun yi amfani da kari? Masu amfani za su iya raba abubuwan da suka faru tare da mu.
