Beetroot yana amfani da madadin magani don magance cututtuka tun zamanin da. Amfanin beetroot ya kasance saboda wadataccen bitamin da ma'adanai da ke cikinsa.
Da farko dai, wannan kayan lambu ya ƙunshi adadi mai yawa na furotin, carbohydrates, fibers na abinci, da mai. Bugu da kari, folate niacinYa ƙunshi pyridoxine, riboflavin, thiamine, bitamin A, C, E da K. Abubuwan da ke cikin sodium, beets sune tushen tushen potassium mai ban mamaki. Ya ƙunshi beta carotene da calcium, jan ƙarfe, baƙin ƙarfe, manganese.
Yanzu bari mu yi la'akari da amfanin gwoza daki-daki.
Menene amfanin beets?
Amfanin beets
Yana da kyau ga cututtukan arthritis
Ko da yake beets na iya hana ɗaukar adadin calcium mai yawa sosai, yana iya hana cututtukan cututtukan da ke haifar da haɓakar haɗin gwiwa da kyallen takarda.
Ruwan gwoza, wanda ya ƙunshi babban adadin alkaline, yana taimakawa wajen cire ajiyar kuɗi a nan.
Yana da kyau ga anemia
Anemia yana da alaƙa da ƙarancin matakin haemoglobin a cikin jini.
Beetroot yana da wadata sosai a cikin phosphorus, magnesium, potassium, calcium, iodine, jan karfe, mai da bitamin B1, B2, B6.
Hakanan yana da wadatar niacin. Saboda haka, duk waɗannan bitamin da ma'adanai suna taimakawa wajen kawar da anemia.
Maganin ciwon hauka
Dementia wani nau'in cutar mantuwa ne da ke faruwa tare da tsufa. Yayin da cutar ke ci gaba, mutum ya manta da yin ko da abubuwa na yau da kullum.
Ana tunanin Beetroot yana warkar da wannan cuta. Wani bincike kan wannan batu ya nuna cewa shan danyen ruwan gwoza yana kara yawan iskar oxygen a kwakwalwa.
Yana da kyau ga ciwon sukari
Alfa lipoic acid da ke cikin beets wani nau'in maganin antioxidant ne wanda ke taimakawa rage matakan glucose kuma yana ƙara haɓakar insulin.
Wannan fasalin gwoza yana taimakawa hana haɓakar ciwon sukari da ke haifar da damuwa.
Nazarin da ke da alaƙa da wannan sun bayyana cewa wannan maganin antioxidant yana taimakawa wajen hana yanayi kamar na gefe da kuma autonomic neuropathy a cikin mutanen da ke fama da ciwon sukari.
Yana rage kumburi
Beets sun ƙunshi choline. Choline, mai gina jiki mai mahimmanci, yana taimakawa wajen yaki da matsaloli tare da motsin tsoka, ƙwaƙwalwar ajiya, ayyukan tunani da rashin barci.
Bugu da ƙari, an san shi don taimakawa wajen kare tsarin kwayar halitta, sauƙaƙe sadarwa na jijiyar jijiyoyi, taimakon mai mai da kuma rage kumburi.
yana rage hawan jini
Beets na iya rage ko ma hana hauhawar jini.
Wannan kayan lambu ya ƙunshi nitrates waɗanda za su iya juya zuwa nitric oxides. Nitric oxide wani muhimmin sashi ne wanda ke taimakawa shakatawa da fadada hanyoyin jini. Godiya ga wannan yanayin, yana ƙara yawan jini kuma yana taimakawa wajen rage hawan jini.
Yana ƙara ƙarfin hali
Beetroot, wanda yana daya daga cikin abincin da 'yan wasa ke amfani da shi, yana taimakawa wajen ƙara ƙarfin hali.
Yayin da ake motsa jiki, ruwan 'ya'yan itacen gwoza mai ɗanɗano yana ƙara yawan iskar oxygen a cikin tsokoki.
Bugu da ƙari, yana taimaka wa mutanen da ke fama da cututtukan numfashi ta wannan fanni.
Yana taimakawa wajen ƙara juriya na tsokoki na numfashi.
Mai tasiri akan ciwon daji
Babban abin da ke haifar da cututtukan daji shine free radicals, amma akwai lokuta na ciwon daji da wasu dalilai ke haifar da su.
An san Beetroot don maganin ciwon daji kuma yana ƙara juriya na jiki don guje wa nau'in ciwon daji da yawa.
Abubuwan da ke cikin beetroot, phytonutrients anti-carcinogenic phytonutrients, na iya taimakawa wajen yaƙar ciwon daji har ma da hana ciwon daji.
Wasu nazarin kimiyya sun nuna cewa tsantsar beetroot yana hana ciwace-ciwacen gabobi da yawa.
Ana nazarin magungunan gwoza don magance ciwon nono, prostate, da ciwon daji na pancreatic.
Yana da kyau ga cututtukan zuciya
An san Beetroot don ikonsa na rigakafin cututtukan zuciya.
Nitric oxide da ke cikin beets yana da annashuwa da yanayin nitsewar jini. Wadannan sassan suna da mahimmanci ga jini da lafiyar jijiyoyin jini.
Nitric oxide da ke ƙunshe a cikin beets yana ba da gudummawa sosai ga haɓakar tasoshin jini da haɓakar kwararar jini.
Wannan ma'auni ne mai tasiri ga cututtukan jijiya kamar atherosclerosis.
Don haka, beetroot yana taka rawar gani sosai wajen kawar da abubuwan da ke haifar da arteriosclerosis.
Menene illar beets?
Yana yiwuwa a ce lokacin cinyewa a matakan al'ada kamar sauran abinci, beetroot ba shi da wata illa ko illa ta fuskar lafiya. Amma bai kamata a wuce gona da iri ba. Idan aka yi la’akari da yanayin lafiyar mutum, za a iya cewa yana iya haifar da illa kamar haka;
Yana iya haifar da matsalar koda ta hanyar haifar da ƙarancin calcium, amma wannan baya da alaƙa da gwoza kanta, amma ga jikin mutum. Sabili da haka, yana da kyau a cinye ƙananan kuɗi kuma ku tuntuɓi likita ko dakatar da cin abinci lokacin da akwai sakamako mai illa.
Akwai ra'ayoyi daban-daban da rikice-rikice game da ko amfani da gwoza yana da lafiya yayin daukar ciki da lactation. Don wannan, mafi kyawun abu shine cinye shi a cikin ƙananan adadi kuma ba tare da ƙari ba, kuma idan akwai wani sanannen halayen jiki akan gwoza, yakamata a cinye shi a ƙarƙashin kulawar likita.
Idan kana da ciwon koda, to ka tabbata ka sha shi tare da tuntubar likitanka, wasu masana kiwon lafiya suna jayayya cewa beetroot ba shi da amfani ga masu ciwon koda.
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