Ina so in gaya muku game da amfanin baƙar fata cohosh ga waɗanda ke neman zaɓin ganye don magance matsalolin hormonal. Black cohosh, mai suna bayan tushen baƙar fata na shuka, memba ne na dangin buttercup. Tushen da rhizomes na wannan shuka an yi amfani da su a madadin magani tsawon ƙarni don maganin ciwo, damuwa, kumburi, zazzabin cizon sauro, rheumatism, matsalolin mahaifa, da sauran cututtuka masu yawa.
Menene black cohosh?
A kimiyyance Actaea racemosa (ko Cimicifuga racemosa ), wanda kuma aka sani da black cohosh shuka, Rangun.culaceae Memba ne na dangin shuka. Kodayake yana da aikace-aikace da yawa, galibi menopauseAna amfani dashi don sarrafa alamun da ke tattare da su
Sassan karkashin kasa, tushen da rhizomes na shuka sune sassan da ake amfani da su don dalilai na magani. Glycosides (magungunan sukari), acid isoferulic (maganin hana kumburi) da (yiwuwar) phytoestrogens (Estrogens na tushen shuka) da sauran kayan aiki masu aiki.
Amfanin black cohosh
Amfanin black cohosh
Yana rage alamun menopause
Yawan aiki, musamman zafi walƙiya Bincike ya binciko amfani da baƙar fata cohosh don sarrafa alamun menopause, gami da
Mutane da yawa suna la'akari da baƙar fata cohosh a matsayin magani na halitta don sauƙaƙa da menopause. Wasu nazari na yau da kullum da bincike sun gano cewa shan shi akai-akai yana rage adadin da kuma tsananin alamun rashin lafiyar da ke mamaye mata da matsalolin hormone.
Masu fama da cutar kansar nono da suka kammala maganin sun nuna raguwar alamomi kamar gumi yayin amfani da baƙar fata.
Yana rage matsalar barci
Ɗaya daga cikin abubuwan da ke damun sauran alamun bayyanar menopause shine damuwa barci wanda sau da yawa yakan biyo bayan wannan canji. Rashin barciBarci yana da mahimmanci don daidaita yanayin yanayin hormones, saboda yana rushe samar da hormone da gudanarwa ko da a lokutan al'ada na rayuwa.yana da mahimmanci.
Wani binciken likita na baya-bayan nan ga matan da suka shude tare da gunaguni na barci sun gano cewa haɓaka abincinsu tare da baƙar fata na inganta ingantaccen bacci.
Yana ba da bege don maganin ciwon sukari
Wani bincike na baya-bayan nan ya nuna kyakkyawan tasirin baƙar fata na cohosh akan nau'in ciwon sukari na II. ya nuna cewa zai iya taimakawa wajen inganta sarrafa insulin a jikin mai ciwon sukari.
Taimakawa sarrafa PCOS
baki cohosh polycystic ovary ciwo an kuma yi nazari dangane da Sakamakon farko ya nuna cewa wannan ganye yana da tasiri mai kyau akan cutar kuma ana iya daidaita shi tare da magungunan magunguna waɗanda aka gwada su.
Yana rage asarar kashi / osteoporosis
Yawancin tsire-tsire, ciki har da baƙar fata cohosh, sun ƙunshi mahaɗan kwayoyin halitta tare da ayyukan nazarin halittu.
An nuna wasu kwayoyin halitta a cikin shuka don rage asarar kashi da osteoporosis ke haifarwa.
Zai iya taimakawa wajen magance fibroids na mahaifa
mahaifa fibroidsWaɗannan su ne ƙananan haɓakar mahaifa waɗanda yawanci ke faruwa a lokacin mafi girman shekarun haihuwa na mace.
Wani binciken da aka yi a shekara ta 2014 ya gano cewa cirewar cohosh baki ya fi dacewa fiye da madadin roba don magance fibroids na mahaifa.samu shi.
Ta hanyar maganin fibroids, wannan ganye yana taimakawa wajen rage alamun PMS kamar ciwon haila da lokacin haila mai raɗaɗi.
yana rage damuwa
An yi amfani da wannan ganye a baya don magance damuwa da damuwa. Binciken da aka yi kwanan nan ya nuna cewa yana iya yin tasiri mai mahimmanci akan alamun damuwa.
karatun dabbobi, in Actaea racemosa ya nuna cewa wani fili na cycloartane glycoside yana da kwantar da hankali, tasirin damuwa a cikin berayen saboda aikin sa akan masu karɓar GABA.
Ba a samun black cohosh a kowane kayan abinci. Shi ya sa ake buqatar shan maganin ganye don karawa abincin ku da shi, ko a cikin kwaya, tsantsa ko shayi. Tabbatar cewa samfurin da ka saya yana da tsafta kuma daga tushe masu dogaro, saboda cinye abubuwan da suka lalace da ƙari na iya haifar da illa.
Baya ga kari a cikin capsules da allunan, ana samun baƙar fata cohosh a cikin tincture na ruwa-mixable ruwa da tsantsa tsari. Black cohosh galibi ana haɗe shi da wasu ganye kamar vitex ko dong quai don fa'ida mafi girma.
Ana iya amfani da busasshen tushen wannan shuka don yin baƙar fata shayi na cohosh.
Black cohosh yana cutarwa
Ko da yake yana da wuya kamar yadda yawancin binciken ya nuna, za'a iya samun 'yan illa.
Wasu masu shan wannan ganyen suna korafin ciwon ciki, ciwon kai, kamewa, gudawa, tashin zuciya, amai, ciwon ciki, hawan jini da matsalolin nauyi.Yawancin waɗannan korafe-korafen na iya kasancewa saboda kuskuren tantance baƙar fata a cikin daji ta wasu furodusoshi.
Wata illa mai yuwuwar illa wacce ke da alaƙa akai-akai tare da shan cohosh baki shine mummunan tasirin sa akan hanta. Duk da yake har yanzu babu wani tabbataccen shaidar cewa wannan ganye yana haifar da gubar hanta, kar a yi amfani da shi tare da wasu magunguna ko kari waɗanda za a iya danganta su da lalacewar hanta. Idan kana da ciwon hanta, tuntuɓi likita game da cinye wannan ganye.
Idan kun sami alamun cutar hanta (misali, ciwon ciki, fitsari mai duhu, ko jaundice) yayin shan baƙar fata, daina amfani da shi nan da nan kuma sanar da likitan ku.
Akwai damuwa cewa wannan ganyen na iya zama haɗari ga mata masu fama da cutar sankarar nono ko mahaifa saboda tasirinsa na isrogen. Saboda haka, irin wannan ciwon daji ko endometriosisMata masu ciwon thyroid kada su yi amfani da wannan ganye sai dai idan sun yi magana da likita.
Har sai an kammala bincike, ba za a sha baƙar fata ba yayin da ake ciki ko shayarwa, saboda ba a ƙayyade tasirinsa ga tayin da jarirai ba.
An ba da rahoton cewa wannan ganyen yana da wasu mu'amalar magunguna a wasu lokuta, gami da maganin hana haihuwa, maganin maye gurbin hormone, maganin kwantar da hankali, da magungunan hawan jini.
Idan kuna shan magani akai-akai, ya kamata ku tambayi likita game da amfani da ganye.
