Daya daga cikin wuraren da muke da saurin shafawa shine kwatangwalo da kwatangwalo. Kitse a wannan yanki sun fi sauran sassan jiki taurin kai kuma ba sa bacewa cikin sauki.
Cin abinci kadai ba zai isa ba don slimming yanki. abincin ku motsa jiki jujjuyawar hip dole ne a tallafa da shi
narke kitsen hips Kuna son sanin me kuma za ku yi? Mu fara sannan…
Me ke kawo kitsen hips?
Halin zaman rayuwa, rashin daidaituwa na hormonal ko tsinkayen kwayoyin halitta yana haifar da tara mai a cikin yankin hip.
Yadda Ake Narke Kitse A Buttocks?
a sami lafiyayyen abinci
Narkar da mai a cikin yankin hip don rage cin abinci ya kammata ki. Ta wannan hanyar, za ku kawar da sauran kitsen da ke cikin jikin ku tare da kitsen hip.
A rika cin danyen kayan marmari da ’ya’yan itatuwa a rika shan shayin ganye kamar koren shayi. A guji abinci masu sikari da gishiri, soyayyen abinci, miya irin su ketchup, mayonnaise, da fakitin abinci da abubuwan sha.
don isasshen ruwa
Hanya mafi kyau don kawar da gubobi da kuma hanzarta metabolism sha ruwaBabbar mota. Don narkewa kitsen hips Kuna iya sha har zuwa lita 3 na ruwa kowace rana.
Fara ranar ku da ruwan lemun tsami
Lemon tsami Yana da kyau mai ƙona kitse. Yayin da bitamin C a cikin lemun tsami yana ƙarfafa rigakafi, yana kawar da radicals masu cutarwa daga jiki. Yana accelerates metabolism.
Ƙara ruwan 'ya'yan itace na rabin lemun tsami zuwa gilashin ruwa. Zaki iya kara cokali guda na zuma idan kin ga yayi tsami sosai.
Apple cider vinegarAn tabbatar da tasirinsa akan slimming da ƙona kitsen da yawancin bincike.
Amfani da apple cider vinegar ba ga waɗanda ke da matsalolin acid ba. Don narkewa kitsen hips Yi amfani da apple cider vinegar ta zaɓar ɗaya daga cikin hanyoyi biyu da ke ƙasa.
Ƙara teaspoon na apple cider vinegar zuwa gilashin ruwan zafin jiki. Hakanan zaka iya ƙara teaspoon na zuma. Ki gauraya sosai a sha da safe.
Wata hanyar kuma ita ce a jiƙa cokali biyu na tsaba na fenugreek a cikin gilashin ruwa dare ɗaya. Tari da safe, ƙara apple cider vinegar don sha.
Yi amfani da gishirin teku
Ciwon ciki Kuma ko kun san cewa rage narkewar abinci yana tsoma baki tare da aiki na yau da kullun na sel da gabobin kuma yana haifar da hauhawar nauyi? Don inganta narkewa da kuma hanzarta metabolism, ya kamata ku tsaftace babban hanji.
wanke hanji Kuna iya amfani da gishirin teku don Ma'adanai a cikin gishirin teku suna aiki a matsayin laxative, tsaftace hanji da inganta narkewa. Shirya maganin gishirin teku ta hanyar zabar ɗayan waɗannan hanyoyi guda biyu;
Ƙara teaspoons biyu na gishirin teku marar kyau a cikin gilashin ruwan dumi. Don abu na farko da safe.
Wata hanyar kuma ita ce a zuba ruwan lemun tsami rabin lemo a cikin ruwan da kika zuba gishirin teku a ciki sai a sha a ciki.
Domin kowace rana har tsawon mako guda.
A sha lafiyayyen kitse
Ba duk kitse ba ne marasa lafiya. Kitse masu lafiya suna taimakawa gaɓoɓi daban-daban da halayen sinadarai suna aiki yadda ya kamata. Abubuwan da ke haifar da kumburi suna rage haɗarin kumburin nauyi.
man shanu, almonds, gyada, flax tsaba, chia tsaba, man zaitun da 'ya'yan kabewa su ne tushen lafiyayyen kitse. A rinka cinye su cikin tsaka-tsaki saboda yawan cin abinci yana da illa fiye da alheri.
ku ci lafiya
Ajiye firij ɗinku da ɗakin dafa abinci tare da abinci masu lafiya kamar kayan lambu, 'ya'yan itatuwa, ganyaye, kayan yaji, mai lafiyayye, madara gabaɗaya, yogurt mai mai-cikakken mai, da furotin maras nauyi. Kada ku sami abinci mai sarrafa kamar salami, tsiran alade da daskararrun abinci a cikin gidanku.
ga koren shayi
Koren shayiAntioxidants suna taimakawa wajen cire gubobi da kuma hanzarta metabolism. Koren shayi ya ƙunshi epigallocatechin gallate (EGCG), mai ƙarfi antioxidant wanda ke inganta narkewa, yana ba da gamsuwa kuma yana taimaka muku kasancewa cikin kuzari duk rana.
A sha kofuna 4-5 na koren shayi a rana.
Rage abun ciye-ciye
Dukanmu muna son abun ciye-ciye. A matsayin abun ciye-ciye, muna juya zuwa abinci mai yawan kalori kamar su guntu, wafers, cakulan.
Yi la'akari da abubuwan da kuka fi so na abun ciye-ciye. Kokwamba, karas, ruwan 'ya'yan itace da aka matse sabo, peach Ku ci kayan ciye-ciye masu ƙarancin kalori kamar Haka kuma, a guji cin abincin dare.
a huta lafiya
Hutu yana hana jiki rugujewa. Idan ba ku sami isasshen hutawa ba, tsokoki ba za su iya tsira daga lalacewa da tsagewar yau da kullun ba. Rashin barci Yana rage saurin metabolism kuma yana haifar da kitse mai yawa a cikin ƙananan jiki.
Samun barci akalla 7-8 hours da dare. Ku ci abincin dare aƙalla sa'o'i biyu kafin lokacin kwanta barci.
Yi motsa jiki narkewa
Anan akwai wasu motsa jiki masu tasiri da zaku iya yi a gida. Yayin yin waɗannan darussan, yi aƙalla saiti 3 na maimaitawa 15, huta na daƙiƙa 30 tsakanin kowane saiti da numfashi.
