man mustardAna fitar da shi daga tsaba na shuka mustard. man mustard, An yi amfani da shi sosai tsawon dubban shekaru a ƙasashe irin su Indiya, Roma, da Girka.
Yana da warkewa da kuma amfanin dafuwa. Sunan kimiyya Brassica juncea. Yana da launin ja ja mai duhu, ɗanɗano mai kaifi da ƙamshi mai ƙarfi.
man mustard Akwai hanyoyi guda biyu don yin shi: latsawa da niƙa. Hanya ta farko ita ce a danna ƙwayar mustard don samun man kayan lambu.
Hanya ta biyu kuma ita ce a nika 'ya'yan itacen, a hada su da ruwa, sannan a fitar da mai ta hanyar distillation. Wannan yana haifar da man mustard wanda ya ragu a cikin mai.
Darajar Gina Jiki Na Man Mustard
man mustard, an ba da bayanin martabar abinci a ƙasa.
Calories 884% Darajar yau da kullun*
Jimlar mai 100 g
153%
Cikakken mai 12 g
% 60
Polyunsaturated mai 21 g
Mai monounsaturated 59 g
sodium 0 mg
0%
Jimlar Carbon 0 g
0%
Abincin fiber 0 g
0%
Protein 0 g
0%
Vitamin A
0%
alli
0%
Vitamin B-6
0%
magnesium
0%
bitamin C
0%
Demir
0%
Vitamin B12
0%
man mustard Ya ƙunshi kusan 60% monounsaturated fats (MUFA), 21% polyunsaturated fats (PUFA) da 12% cikakken mai.
Ana ɗaukar waɗannan fatty acid 'mai kyau mai kyau' saboda ba sa taruwa akan bangon jijiya. Za a iya dangana ɗanɗanon ɗanɗanon sa ga wani fili da ake kira allyl isothiocyanate. Har ila yau, ya ƙunshi glucosinolates tare da magungunan antimicrobial.
man mustard Ba ya ƙunshi carbohydrates, fiber, protein, bitamin da ma'adanai. albarkatun ganye man mustardya ƙunshi alpha-linolenic acid, ko ALA, mai mahimmanci omega 3 fatty acid. a teaspoon man mustard Ya ƙunshi kimanin gram 0.8 na omega 3 fatty acid.
wani tablespoon man mustard Ya ƙunshi kimanin adadin kuzari 124. Ya ƙunshi kusan gram 8.3 na mai, wanda gram 2.9 na mai monounsaturated, gram 1.6 na mai polyunsaturated da gram 14 na mai mara nauyi.
Man zaitun, flax iriyana da ƙananan abun ciki mai kitse idan aka kwatanta da irin inabi da man gyada.
Menene Amfanin Man Mustard?
man mustardAn san shi yana magance cututtuka da matsalolin da suka shafi zuciya, fata, haɗin gwiwa, tsokoki da sauransu.
Yana rage haɗarin ciwon daji
Karatu, man mustardyana nuna cewa yana da kaddarorin yaƙar kansa. Yawan sinadarin omega-3 fatty acid yana taimakawa hana ciwon daji na ciki da hanji. linolenic acid Ya ƙunshi.
Wani bincike da Jami'ar South Dakota ta yi shi ma ya tabbatar da hakan. Sun gwada tasirin mustard, masara da mai kifi a cikin berayen da ke fama da cutar sankarar hanji. man mustardan gano yana da tasiri fiye da man kifi wajen hana kansar hanji.
man mustardya ƙunshi adadi mai yawa na monounsaturated da polyunsaturated fatty acid (MUFA da PUFA) omega 3 da omega 6 fatty acids. Wadannan kitse masu kyau suna rage haɗarin kamuwa da cututtukan zuciya na ischemic da kashi 50%.
wadata man mustardHakanan an san cewa yana da tasirin hypocholesterolemic (ƙananan cholesterol) da tasirin hypolipidemic (ƙananan lipid).
Yana rage mummunan cholesterol (LDL) matakan kuma yana ƙara yawan matakan cholesterol (HDL) a cikin jiki, don haka rage haɗarin cututtukan zuciya.
Yana da kara kuzari na halitta
man mustard Yana da matukar ƙarfi na halitta stimulant. Yana kara narkewar abinci da sha'awa ta hanyar motsa ruwan 'ya'yan itace masu narkewa da bile a cikin hanta da safiya.
Idan aka yi tausa a cikin fata, yana kuma kara kuzari ga tsarin jini da kuma glandar gumi. Wannan yana inganta yaduwar jini a cikin jiki kuma yana fadada pores na fata ta hanyar gumi.
man mustardWannan sifa na diaphoretic na sage yana sa yanayin zafin jiki ya ragu da kuma cire gubobi daga jiki.
Yana ƙarfafa jin daɗi a cikin tsokoki
Kuna jin rauni a cikin tsokoki? zuwa yankin da abin ya shafa man mustard ja jiki kuma sannu a hankali tsokoki za su fara samun ɗan ji.
Sanyi da tari
Saboda kaifi yanayinsa. man mustard An yi amfani da shi shekaru da yawa don magance mura da tari.
Ya ƙunshi fasalin dumama wanda ke kawar da cunkoso a cikin tsarin numfashi. Haɗe da tafarnuwa, yana aiki mafi kyau idan aka tausa cikin ƙirji da baya.
Don share sanyi da tari man mustard Wata hanyar amfani da ita ita ce maganin tururi. 'Ya'yan cumin da cokali kaɗan a cikin tukunyar tafasasshen ruwa man mustard Ƙara kuma shakar tururi. Wannan yana kawar da tarin phlegm a cikin hanyoyin iska.
Yana saukaka ciwon haɗin gwiwa da amosanin gabbai
fata akai-akai man mustard Massage tare da shi yana aiki sosai da kyau wajen warkar da ciwon haɗin gwiwa da amosanin gabbai ta hanyar ƙara yawan jini da zagayawa a cikin jiki.
man mustard Har ila yau, ya ƙunshi adadi mai yawa na omega 3 fatty acids wanda ke aiki a matsayin anti-mai kumburi don kawar da taurin haɗin gwiwa da jin zafi da ke hade da arthritis.
Yana taimakawa wajen warkar da ɓacin rai
Sau biyu ko uku akan cibiya kowane dare kafin kwanciya barci man mustard taba. Ee, kun karanta daidai! Digo biyu ko uku a cikin makullin ciki man mustard taba. Muddin kuna yin haka a kowane dare, ba za ku sake damuwa da tsinkewar leɓuna ba.
Yana inganta aikin gabobi
man mustard Yin tausa tare da tausa yana farfado da jiki kuma yana inganta aikin gabobin ta hanyar kara yawan jini zuwa dukkan sassan jiki.
Karatu, man mustardAn nuna cewa dalilai na yau da kullun na yin amfani da tausa don tausa shine ƙara ƙarfi, kula da lafiya, da ba da dumi ga jiki.
Yana da antibacterial, antifungal da anti-mai kumburi Properties
man mustardAn san yana dauke da kwayoyin cutar antibacterial, antifungal da anti-inflammatory Properties. Abubuwan da ke hana kumburi suna rage zafi da kumburi, don haka yana kawar da ciwon haɗin gwiwa. selenium dangana ga kasancewarsa.
Nazarin kwanan nan man mustard microemulsions dauke da ku E. coli An nuna shi yana aiki azaman wakili na rigakafi. Glucosinolate da ke cikin mai yana hana haɓakar ƙwayoyin cuta maras so da sauran ƙwayoyin cuta.
man mustard Hakanan yana ƙunshe da kaddarorin antifungal masu ƙarfi waɗanda za su iya magance raƙuman fata da cututtukan da ke haifar da fungi.
An gudanar da bincike akan lalata gurasar hatsin rai (tare da namomin kaza) ta hanyar yada mai daban-daban. Saboda kasancewar wani fili da ake kira allyl isothiocyanate man mustardya tabbatar da zama mafi inganci.
Amfani ga asma
Asthma cuta ce da ba ta da magani na dindindin. Duk da haka, alamunsa da tasirinsa man mustard za a iya sarrafa da kuma rage ƙwarai ta amfani da An san wannan yana ɗaya daga cikin mafi aminci kuma mafi inganci jiyya don magance illolin asma.
Brown a kirjin ku don ƙara yawan iska zuwa huhu yayin harin asma. man mustard tare da tausa. Hakanan zaka iya hana kamuwa da cutar asma ta hanyar shan cakuda man mustard da zuma cokali guda sau uku a rana.
Yana da kyakkyawan maganin kwari
Idan ka fita waje, kadan man mustard nema, kwari za su nisanta ku.
man mustardAn kimanta wannan fasalin samfurin a cikin binciken da aka gudanar a Assam, Indiya. An kimanta kaddarorin masu hana mustard da man kwakwa da sauro na Aedes (S.) albopictus. man mustardAn ba da kariya mai dorewa idan aka kwatanta da man kwakwa.
Yana fata hakora da magance matsalolin hakori
a teaspoon man mustardA yi cokali 1 na garin turmeric da ½ teaspoon na gishiri. Kula da lafiyar hakori da gingivitisShafa wannan cakuda akan hakora da danko sau biyu a rana don kawar da ciwon hakori.
Yana inganta aikin kwakwalwa
man mustardAn san cewa yawan adadin kitse da ake samu a cikin man zaitun yana kara aikin kwakwalwa kuma yana taimakawa wajen magance bakin ciki. An kuma ce don ƙarfafa ƙwaƙwalwar ajiya da inganta ayyukan tunani a cikin kwakwalwa.
Yana ƙara lafiya gabaɗaya
man mustardAna iya amfani dashi azaman tonic don inganta lafiyar jiki gaba ɗaya. Yana amfanar dukkan jiki idan an sha ko aka yi amfani da shi a waje.
Amfanin Man Mustard Ga Fata
Yana kawar da tabo masu duhu
zuwa ga fuskarka man mustard Massage akai-akai na iya rage yawan fata fata, tabo masu duhu da launin fata.
Tare da garin chickpea, teaspoon 1 na yogurt da ƴan digo na ruwan lemun tsami man mustard yi manna. Aiwatar da wannan a fuska da wuyansa.
A bar shi ya zauna na tsawon mintuna 10 zuwa 15 kafin a wanke shi da ruwan sanyi. Yi haka sau uku a mako don 'yan watanni kuma za ku ga kyakkyawan sakamako.
Yana haskaka sautin fata
man mustardsuna da wadata a cikin bitamin A, B complex da E, dukkansu suna tallafawa rigakafin tsufa da lafiyan fata. Don fata mai kyan gani na samari, a haɗa sassa daidai na mustard da man kwakwa. Ki shafa wannan hadin a cikin fata na tsawon mintuna 15 kowane dare sannan a wanke.
Idan kuna amfani da shi akai-akai, za ku fara lura cewa launin fatar ku ya zama haske. Hakanan yana jinkirta fara wrinkles kuma yana rage alamun tsufa.
Kariyar rana ce ta halitta
Kafin ka fita waje, tausa ƙaramin adadin wannan mai mai ban mamaki a cikin fata. Yawan bitamin E da ke cikin wannan mai yana kare fata daga haskoki na UV masu cutarwa da gubar muhalli. Kada ki yi amfani da man nan mai yawa a fatarki domin yawan mai yana jawo kura da gurbacewa.
Yana maganin rashes da cututtuka
man mustardYana da ƙarfi anti-mai kumburi, antibacterial da antifungal Properties cewa taimaka hana cututtuka da kuma magance fata rashes da allergies. Hakanan yana hana bushewa da ƙaiƙayi.
man mustardCikakke don jinkirta tsufa. wuce gona da iri Vitamin E Adadin sa yana haifar da raguwa mai yawa a cikin wrinkles da sauran alamun tsufa na fata tare da amfani da yau da kullum.
Amfanin Man Mustard Ga Gashi
Yana ƙarfafa haɓakar gashi
Tausa gashi akai-akai yana ciyar da gashin kai. man mustardYana ƙarfafa girma gashi ta hanyar ƙara yawan jini a cikin fatar kan mutum. Ya ƙunshi furotin, wanda shine muhimmin sashi na gashi, da kuma omega 3 fatty acids waɗanda ke ciyar da gashi da haɓaka haɓakar gashi.
A antibacterial da antifungal Properties na wannan man fetur asarar gashiYana hana asarar gashi kuma yana tabbatar da ci gaban gashi lafiya. Yana da sauƙin amfani da wannan man don haɓaka gashi.
Kawai tausa gashin kai da gashin kai da mai. Rufe gashin kanku da hula na tsawon awanni 3 sannan a shafa shamfu. Za ku ga sakamakon bayyane bayan ƴan amfani.
Yana hana yin launin toka da wuri
man mustardYana cike da muhimman bitamin da ma'adanai waɗanda, tare da yin amfani da su akai-akai, suna taimakawa wajen hana launin gashi da wuri. Kuna iya amfani da wannan kafin ku kwanta. zuwa gashin ku man mustard Aiwatar da barin minti 30 kafin a wanke.
Yana maganin dandruff da ƙaiƙayi
man mustardIts antibacterial da antifungal Properties tabbatar da lafiya fatar kan mutum ba tare da dandruff da itching.
Ki hada mastad da man kwakwa daidai gwargwado ki shafa a gashinki. Rufe gashin ku da tawul kuma ku bar shi tsawon sa'o'i biyu. A wanke da shamfu mai laushi. Yi haka sau da yawa a mako kuma bayan lokaci za ku lura cewa dandruff ya tafi.
Amfanin Man Mustard
Wannan man yana da amfani da yawa.
Amfanin Kitchen
- man mustard Ana iya amfani da shi azaman babban sinadari a cikin kayan cin ganyayyaki da marasa cin ganyayyaki.
– Za a iya amfani da shi azaman suturar salati tare da lemun tsami da zuma.
– Ana iya yin wasu miyau ta hanyar amfani da man mustard.
Amfanin Kyau
– A shafa mai a fata na tsawon mintuna 10 don cire tangar, rage alamun tsufa, magance kaikayi da jajayen fata.
- man mustard Cikakkun tausa na jiki yana taimakawa wajen shakatawa jiki tare da haɓaka fata sosai.
– dafaffe da ganyen henna man mustardAn ce yana kara girma da kuma karfafa gashin gashi.
Mustard YHanyoyin Sadarwar Side Effects
– Saboda kasancewar erucic acid mai yawa a cikin mai yana haifar da anemia.
- man mustardYin amfani da adadi mai yawa na iya ƙara haɗarin cutar kansar huhu.
– Yana iya haifar da zubar jini a cikin farji wanda a karshe zai kai ga zubar da ciki.
