Yadda ake yin Rosemary Tea? Fa'idodi da Amfani

RosemaryYana da dogon tarihin amfani da kayan abinci da kamshi.

Rosemary daji ( Rosmarinus officinalis ) ya fito ne daga Kudancin Amurka da yankin Bahar Rum. Mint, thyme, lemun tsami balm da Basil Yana daga cikin dangin shuka na Lamiaceae.

Tea da aka yi daga wannan shuka yana da fa'idodi da yawa. "Mene ne fa'ida da illar shayin Rosemary", "yana raunana shayin Rosemary", "yadda ake shirya shayin Rosemary", "yadda ake shan shayin Rosemary?” Ga amsoshin tambayoyin da aka yi akan wannan batu…

Menene Rosemary Tea?

Rosemary shayi, kimiyya sunan Rosmarinus officinalis Ana yin ta ne ta hanyar zuba ganye da kuma karan shukar Rosemary. Rosemary shayiYawancin fa'idodin kiwon lafiya masu ban sha'awa sun fito ne daga caffeic acid da rosmarinic acid wanda ya samo asali. Bugu da kari, salicylic acid potassium kuma ya ƙunshi nau'o'in antimicrobial, antibacterial da antioxidant mahadi.

Menene Amfanin Shayin Rosemary?

Rosemary shayiYana da wadata a cikin diterpenes, flavonoids, abubuwan phenolic, glycosides da sauran phytochemicals waɗanda ke ba shi kaddarorin magani. Shayi yana taimakawa wajen rage kiba, yana kara kuzari, yana hana ciwon daji da kuma taimakawa wajen narkewa. nema amfanin shayin Rosemary a lafiya...

Yana da babban tushen antioxidants, yana ba da magungunan antimicrobial da anti-inflammatory mahadi

Antioxidants sune mahadi waɗanda ke taimakawa kare jiki daga lalacewar iskar oxygen da kumburi kuma suna iya hana cututtuka na yau da kullun kamar ciwon daji, cututtukan zuciya, da nau'in ciwon sukari na 2.

Ana samun su a cikin nau'ikan abinci na shuka kamar 'ya'yan itatuwa, kayan marmari, da ganye (rosemary). Rosemary shayi yana kuma ƙunshe da mahadi waɗanda za su iya samun maganin kumburi da ƙwayoyin cuta.

Ayyukan antioxidant da anti-mai kumburi na Rosemary ya fi yawa saboda mahaɗan polyphenolic kamar rosmarinic acid da carnosic acid.

Abubuwan da ke cikin shayin kuma suna da abubuwan kashe ƙwayoyin cuta waɗanda zasu iya taimakawa yaƙi da cututtuka. Ana amfani da ganyen Rosemary a maganin gargajiya don maganin kashe kwayoyin cuta da kuma warkar da raunuka.

Har ila yau, binciken ya bincika tasirin rosmarinic da carnosic acid akan ciwon daji. Ya gano cewa acid guda biyu na iya samun sinadarin antitumor kuma suna iya rage saurin ci gaban cutar sankarar bargo, nono, da kuma prostate kansa.

yana rage sukarin jini

Idan ba a kula da su ba, hawan jini na iya lalata idanu, zuciya, koda da kuma tsarin juyayi. Don haka, masu ciwon sukari suna buƙatar sarrafa matakan sukari na jini yadda ya kamata.

Karatu, Rosemary shayiAn nuna cewa abubuwan da ke cikinta na iya rage sukarin jini. Gwajin-tube da binciken dabba sun nuna cewa carnosic acid da rosmarinic acid suna da tasirin insulin-kamar akan sukarin jini.

Wasu nazarin kuma sun nuna cewa waɗannan mahadi suna rage sukarin jini ta hanyar haɓaka ƙwayar glucose a cikin ƙwayoyin tsoka. 

Yana inganta yanayi da ƙwaƙwalwa

A wasu lokuta, ana iya samun damuwa da damuwa.

Rosemary shayi Nazarin ya nuna cewa sha da shakar abubuwan da ke cikinsa na iya taimakawa wajen inganta yanayi da inganta ƙwaƙwalwa.

Har ila yau, cirewar Rosemary yana daidaita kwayoyin cuta, don haka yana inganta yanayi ta hanyar rage kumburi a cikin hippocampus, sashin kwakwalwa da ke hade da motsin rai, koyo, da kuma abubuwan tunawa.

Mai amfani ga lafiyar kwakwalwa

Wasu bututun gwaji da nazarin dabbobi Rosemary shayiYa gano cewa sinadaran da ke cikinta na iya kare lafiyar kwakwalwa ta hanyar hana mutuwar kwayoyin halittar kwakwalwa.

Binciken dabbobi ya nuna cewa Rosemary na iya inganta farfadowa daga yanayin da zai iya haifar da lalacewar kwakwalwa, kamar bugun jini.

Wasu nazarin sun nuna cewa Rosemary na iya hana mummunan tasirin tsufa na kwakwalwa kuma har ma yana da tasirin kariya daga cututtukan neurodegenerative irin su Alzheimer's.

Yana kare lafiyar ido

Rosemary shayi kuma binciken lafiyar ido ya nuna cewa wasu sinadarai da ke cikin shayi na iya amfanar da idanu.

Nazarin dabbobi ya gano cewa ƙara ruwan 'ya'yan itace Rosemary zuwa wasu magunguna na baka na iya rage ci gaban cututtukan ido masu alaka da shekaru (AREDs).

Yana magance cutar Alzheimer da cututtukan da ke da alaƙa

Magungunan gargajiya sun yi amfani da Rosemary don ƙara ƙarfin ƙwaƙwalwar ajiya da hana asarar ƙwaƙwalwa.

Alzheimeryanayi ne da ke haifar da tsautsayi mai tsanani da rugujewar sel neuronal a cikin mutanen da ke fama da shi.

Rosemary shayiyana da diterpenes wanda ke hana mutuwar kwayar cutar neuronal kuma yana nuna anti-mai kumburi, antioxidant, antidepressant da abubuwan anxiolytic. Domin, shan shayin Rosemaryzai iya taimakawa rage asarar ƙwaƙwalwar ajiya da nakasa.

Zai iya taimakawa asarar nauyi

Abubuwan phytochemical na wannan shayi suna hana ayyukan lipase, wani enzyme wanda ke karya kitse don samar da lipids.

Tun da lipase baya aiki, mai ba ya karye. Shan shayin RosemarySabili da haka, yana taimakawa wajen jin dadi kuma ya rasa nauyi akan lokaci.

Zai iya hana yaduwar ƙwayoyin cutar kansa

Akwai bincike da ke nuna tasirin Rosemary akan ciwon nono. Rosmarinic acid da caffeic acid (Rosemary shayiYana iya magance wasu abubuwa, kamar (samuwa a ciki

Waɗannan sinadarai suna da ƙarfi antioxidants da anti-proliferation kuma za su iya kare sel daga lalacewar free radical.

yana taimakawa narkewa

Akwai kwayoyin cuta iri-iri a cikin hanjin mu wasu kuma suna da amfani ga jikin mu.

Abubuwan da ke cikin waɗannan ƙwayoyin cuta suna rinjayar narkewa da sha. Rosemary shayinau'ikan da ke taimakawa wajen ɗaukar zaruruwa kuma suna rushe lipids ( Lactobacillus, Bifidobacteria , da sauransu) yana goyan bayan haɓakarsa. Wannan yana hana kiba.

Yana kare hanta daga lalacewa

Rosemary shayiYana da mahadi masu rai waɗanda ke lalata radicals kyauta kuma suna da kaddarorin anti-mai kumburi.

Carnosol shine irin wannan fili wanda ke kare ƙwayoyin hanta daga damuwa da kumburi. Rosemary shayi Yana hana samuwar peroxide mai cutarwa a cikin hanta kuma yana kiyaye amincin tsarin hanta.

Yana da anti-tsufa Properties

Saboda kasancewar iko antioxidants da antimicrobial phytochemicals Rosemary shayi Yana da amfani ga fata. Shan shayin Rosemary ko shafa shi a fata yana iya warkar da cututtukan ƙwayoyin cuta ko fungal, raunuka, kuraje, da blisters.

Antioxidants kamar rosmarinic acid wrinklesa, yana kawar da radicals masu kyauta waɗanda ke haifar da layi mai kyau da pigmentation. Rosemary shayi Har ila yau, yana ƙarfafa fata mai rauni kuma yana sa ta zama ƙarami, ƙarami da haske.

Yana kawar da kumburi da zafi

Rosemary yana da kaddarorin antinociceptive kuma yana iya warkar da gidajen abinci masu zafi, kumburi da raɗaɗin rashin lafiyan.

Rosemary shayiYana aiki ta hanyar kawar da radicals kyauta ko damuwa na sinadarai don inganta zagayawa na jini, rage kumburi, da kuma sauƙaƙa ƙwanƙwasa ko jin zafi. 

inganta wurare dabam dabam

Rosemary shayiAn san shi a matsayin mai kara kuzari ga tsarin jijiyoyin jini kamar yadda yana da kayan anticoagulant kama da aspirin. Wannan na iya inganta kwararar jini a cikin jiki. Wannan yana taimakawa hana zubar jini da yawa, wanda zai haifar da bugun jini da bugun zuciya.

Yana da amfani ga lafiyar zuciya

Wani binciken dabba ya gano cewa ruwan 'ya'yan itace Rosemary yana rage haɗarin bugun zuciya bayan bugun zuciya.

Yana da amfani ga gashi

Rosemary shayiYana da tasiri ga waɗanda suka fuskanci asarar gashi. Yana inganta yanayin jini (dauke da iskar oxygen da abinci mai gina jiki) zuwa ga ɓawon gashi, wanda hakan yana ƙara haɓaka gashi.

gashi akai-akai Rosemary shayi Kurkure da ruwa zai magance matsaloli irin su gashin kai, damfara, zubar gashi, furfura da wuri.

Antioxidants suna cire duk wani haɓakar samfur kuma suna magance cututtukan fungal akan fatar kan mutum, yana tabbatar da lafiyayyen gashi.

Menene illar shayin Rosemary?

Kamar yadda yake tare da sauran ganye, wasu mutane suna fuskantar yuwuwar hulɗar miyagun ƙwayoyi. Rosemary shayi Su yi hankali yayin cin abinci.

Wasu daga cikin magungunan da ke da haɗarin mummunan mu'amala tare da wannan shayi sun haɗa da:

Magungunan rigakafin da ake amfani da su don hana gudan jini ta hanyar rage jini

– Masu hana ACE da ake amfani da su wajen maganin hawan jini

Diuretics waɗanda ke taimakawa jiki kawar da ƙarin ruwa ta hanyar ƙara fitsari

Lithium, wanda aka yi amfani da shi don magance manic depression da sauran cututtuka na tabin hankali

Masu amfani da shayin RosemaryIdan kuna shan ɗayan waɗannan magunguna - ko wasu magunguna don dalilai iri ɗaya - yakamata ku tuntuɓi likitan ku koyaushe kafin shan su. 

Yadda za a sha Rosemary Tea?

A gida yin shayin Rosemary Yana da sauƙi kuma yana buƙatar abubuwa biyu kawai - ruwa da Rosemary. 

Yin Rosemary Tea

– Tafasa 300 ml na ruwa.

– A zuba ganyen rosemary cokali daya a ruwan zafi. A madadin haka, sanya ganyen a cikin tukunyar shayi kuma ya yi tsayi na minti biyar ko goma.

– A tace ganyen Rosemary daga ruwan zafi ta hanyar amfani da ‘yar karami mai ratsa jiki ko cire shayin daga tukunyar shayi. Kuna iya jefar da ganyen rosemary da aka yi amfani da su.

– Zuba shayin a cikin gilashi kuma ku ji daɗi. sugar, zuma ko agave syrup Kuna iya ƙara mai zaki kamar

- A CI ABINCI LAFIYA!

A sakamakon haka;

Rosemary shayi Yana da wasu fa'idodi masu ban sha'awa.

Shan shayin - ko ma shakar kamshinsa kawai - yana da amfani ga yanayi, kwakwalwa da lafiyar ido. Har ila yau, yana taimakawa hana lalacewar oxidative wanda zai iya haifar da cututtuka masu yawa.

Koyaya, yana iya yin hulɗa tare da wasu magunguna.