Drinking slimming tea is one of the effective ways to lose weight. It helps to lose weight and control appetite by accelerating the metabolism. In addition, some herbal teas burn calories, accelerate digestion and reduce fat cells. Now let's examine the slimming tea recipes that will allow you to lose weight during the slimming process.
Slimming Tea Recipes
slimming tea recipes
1) Fennel tea
Fennel teaIt is the best of the slimming tea options. It has many benefits. Fennel is rich in magnesium, potassium, calcium, vitamins B and C. Fennel tea suppresses appetite, provides calorie burning and accelerates metabolism. It helps to remove toxins from the body, which helps to lose weight.
How to make fennel tea?
You can brew fennel tea in two different ways:
Method 1
Put 1 teaspoon of fennel seeds and 2 teaspoons of nettle leaves in three glasses of boiling water.
Mix well and let it brew for a few minutes.
After taking this tea in a glass, you can sweeten it with lemon juice or honey.
Method 2
Add 4 teaspoons of fennel seeds to the boiling water.
Lower the stove and boil for about 5 minutes.
Let it brew for 5-7 minutes after taking it from the stove.
You can consume it 3-4 times a day, hot or cold.
Drink this tea regularly to lose weight.
2) Garlic tea
GarlicIt is an appetite suppressant herb. It accelerates the metabolism and provides fat burning. In addition, it contains health-promoting antioxidants. It contains antibiotics such as allicin, which helps to lose weight by lowering cholesterol. Garlic tea helps to remove toxins from the body, cleanse the intestines and lose weight by burning calories. To lose weight, you can make garlic tea with these 2 methods:
Method 1
Boil 1 glass of water for a few minutes and then turn off the stove.
Then add 2-3 finely crushed garlic cloves to the water.
Let it brew for about 5-10 minutes and remove or strain the garlic kernels.
You can drink this tea by adding lemon juice and honey.
Method 2
Put 4 cloves of minced garlic, freshly grated ginger root, juice of one fresh lemon and a pinch of paprika into the pot.
Then fill the teapot with boiled water and let it brew for 15-20 minutes.
Your tea is ready.
This tea helps balance calorie intake and is a refreshing tea.
3) Ginger tea
Ginger is a fat burner. It gradually reduces the number of cholesterol and fat cells in the body and provides weight loss.Ginger teaTo lose weight, you can brew it with the following methods;
Method 1
Wash the fresh ginger root thoroughly.
Then cut it into small pieces and cut a lemon in half.
Boil 1 and a half glasses of water in the teapot.
Add the ginger pieces to the water.
Cover it and let it brew for about 10-15 minutes.
Squeeze half a lemon into the cup while drinking.
Mix well and drink slowly as it is hot.
Drinking this slimming tea regularly once or twice a day will help burn fat.
Add half a tablespoon of ginger and cinnamon powder to a glass of boiling water and mix.
To lose weight, drink once a day on an empty stomach in the morning.
This mixture has a great effect against bacteria. It accelerates metabolism. It also aids in weight loss. Drink this tea on an empty stomach in the morning. However, if you are using any medication or have any other health problems, consult your doctor before use.
4) lemon tea
This slimming tea speeds up metabolism. Lemon has nutritional properties that fight many diseases and help to lose weight.
How to make lemon tea?
Method 1
Boil a glass of water in a teapot.
Add tea leaves or a teaspoon of powdered tea to boiling water.
Boil for about 2-3 minutes and let it cool for a few minutes.
Take the tea in the cup and squeeze half a lemon.
Mix it and then add some honey in it.
Drink this tea regularly to lose weight.
Method 2
Throw one fresh lemon peel into a glass of boiling water.
Let it steep for a few minutes and then strain the tea.
You can add honey according to your preference.
This slimming tea will help to lose weight when consumed regularly twice a day.
5) Mint tea
Mint is a natural appetite suppressant. It improves bowel movements by relaxing digestion.
Mint teaIt provides all the essential nutrients for our body such as calcium, magnesium and potassium. It relieves indigestion, gives immunity, prevents infection and provides weight loss.
How to make mint tea?
Add one tablespoon of dried or fresh mint leaves to a glass of boiling water. Infuse for 5-7 minutes.
Take the tea in the cup and add some honey.
Drink this tea daily to lose weight and relieve indigestion problems.
6) Chamomile tea
Chamomile is rich in magnesium, potassium, vitamin A, calcium and contains flavonoids, which are very effective in losing weight. To lose weightchamomile teaYou can say it like this:
Method 1
Add 1 teaspoon of dried chamomile to a glass of water.
Boil for at least 10 minutes and then strain the tea.
For lukewarm.
Drinking a cup of chamomile tea before each meal accelerates digestion and helps to lose weight. If you drink it before going to sleep, it calms your body and ensures a perfect night's sleep.
Method 2
Drop the chamomile tea bag into the cup of boiling water and wait 5-10 minutes.
Remove the tea bag from the water. Add lemon juice, honey or mint leaves.
for regularly.
7) white tea
White tea Since it contains a small amount of caffeine, it speeds up the metabolism and burns calories. Here's how to brew white tea:
Put water in the pot and boil it.
Add 1 tablespoon of leaf white tea. You can also use bags if you want. Use 2 bags of white tea for each cup in the teapot.
Drink white tea regularly several times a day to lose weight.
8) Dandelion tea
It is an effective slimming tea for weight loss. dandelion teaYou can say it like this:
Method 1
To clean a piece of dandelion root, wash it thoroughly.
Boil the water.
Add dandelion root to boiling water and infuse for 5-10 minutes.
Drink at least three times a day until you reach your weight loss goal.
Method 2
Boil 1 liter of water.
Chop 2 teaspoons of dried chicory root and throw it into the water.
Let it sit in boiling water for about 5-10 minutes, then strain.
You can drink it once or twice a day to lose weight.
9) Parsley tea
Parsley It is used for weight loss due to its diuretic properties. It removes the weight of excess water in the body. It is a rich source of vitamins C, K and A, as well as folate, calcium, phosphorus and potassium minerals.
How is parsley tea made?
Method 1
Boil water in a pot.
After the water boils, add fresh parsley leaves, do not use dried parsley leaves.
Let it boil for about 5 minutes and turn off the stove.
Then strain this water and discard the parsley leaves.
Drink parsley tea 2-3 times a day until you lose weight as expected.
Method 2
Throw 2 teaspoons of dried parsley into a glass of boiling water.
Cover it and let it steep for about 10 minutes.
To strain the tea.
You should drink this three times a day to lose weight.
10) Green tea
Green teaIt is obtained from the leaves of the Camellia sinensis plant. Contains catechin, epigallocatechin gallate (EGCG) and caffeine. EGCG and caffeine make you lose weight. EGCG, an antioxidant, helps scavenge harmful oxygen radicals. Thus, it reduces inflammation and inflammation-induced obesity. Therefore, it is at the top of the list of the most effective slimming tea. To lose weight, green tea is brewed as follows;
Heat a glass or two of water, do not boil it. The temperature should be about 85 degrees.
Pour the water into a teapot. Add a teaspoon or two of green tea leaves.
Cover it and let it steep for 3-4 minutes.
Squeeze lemon if you want.
You can drink green tea for breakfast and between meals. Try not to drink before going to bed. Do not drink more than five cups of green tea a day.
11) Hibiscus tea
Hibiscus teais a powerful antioxidant. It also does not contain caffeine. Drinking this tea lowers blood pressure. In case of constant inflammation in the body, it inhibits fat metabolism. Therefore, it helps to lose weight. You can brew hibiscus tea as follows to lose weight;
Boil 1 glass of water.
Add a teaspoon of dry hibiscus to a teapot.
When the water starts to boil, pour it into the teapot.
Strain into a glass and wait 5 minutes before drinking.
Drink hibiscus tea at breakfast or between meals. If you have trouble sleeping, you can drink hibiscus tea before going to bed. Be careful not to drink more than three cups a day.
12) Rosemary tea
Rosemary Its leaves and extracts have strong antioxidant properties. Its tea has an antidepressant effect. Both of these features enable weight loss. You can make rosemary tea as follows;
Boil 1 glass of water.
Add it to a teapot. Add fresh rosemary or two teaspoons of dried rosemary.
Let it brew for 5 minutes. The longer you wait, the more bitter it tastes.
for between meals. Do not drink more than three cups of rosemary tea a day.
13) Matcha tea
Matcha teaIt is one of the best slimming teas that is effective in weight loss as it is minimally processed and drunk in powder form. It contains epigallocatechin gallate, an antioxidant that helps flush out toxins and strengthens immunity. To lose weight, matcha tea is brewed as follows;
Sift one teaspoon of matcha powder. Add to a glass of hot water.
Mix vigorously until foamy.
You can have it for breakfast. Do not drink more than two teaspoons of matcha tea per day.
14) Pomegranate tea
Pomegranate tea is a special tea brewed with concentrated pomegranate juice, ground pomegranate seeds or dried pomegranate flowers. Containing antioxidants narhas antimicrobial properties. To lose weight, pomegranate tea is brewed as follows;
Boil 1 glass of water.
Add crushed pomegranate seeds or dried pomegranate flowers to a teapot with a teaspoon of chamomile or green tea.
Pour hot water, cover and wait 4-5 minutes.
Strain into a glass and drink.
You can drink it at breakfast or between meals. Do not drink more than three cups of pomegranate tea a day.
15) Oolong tea
Oolong tea Contains EGCG, a powerful nutrient with antioxidant properties. It lowers lipid levels in the blood and increases fat burning. Therefore, it is a great tea for weight loss. Oolong tea is made as follows;
Boil a glass of water. Let it cool for about 2 minutes.
Add a teaspoon of oolong tea to a teapot and pour the water into it.
Cover and brew for 3-4 minutes. Strain and drink.
You can drink it for breakfast or between meals. Do not drink more than five cups of oolong tea a day.
To summarize;
The herbal teas described above do not directly weaken. It promotes calorie burning in ways such as boosting metabolism and reducing appetite. Do not think that you will lose weight just by drinking slimming tea. If you drink it as part of a balanced diet program, you will see the effect.
