Bay leaf is an herb used as a spice in cooking. It also has medicinal properties. Therefore, it has several benefits. Bay leaf tea is a good source of vitamin A, vitamin B6 and vitamin C. The benefits of bay leaf tea come to the fore with this feature.
Now we will talk about the benefits of bay leaf tea, as well as its harms and how it is made.
Bay leaf tea benefits
Bay leaf tea benefits
It treats type 2 diabetes and improves insulin sensitivity.
One of the benefits of bay leaf tea is that it makes the skin look bright.
Helps reduce scalp inflammation.
Bay leaf tea harms
While bay leaf tea is generally safe for most people, there are some possible side effects to be aware of.
The most common side effect is heartburn or indigestion. This is because bay leaf can relax the lower sphincter of the esophagus, causing stomach acid to escape and cause irritation.
Do not drink bay leaf tea if you have GERD or other digestive problems.
Another potential side effect is nausea. This is usually only a problem if you drink large amounts of bay leaf tea. If you experience nausea, stop drinking the tea.
Some people may be allergic to bay leaf. If you experience any side effects after drinking this tea, stop drinking it and consult a doctor.
Add a few bay leaves to a teapot or a glass of hot water.
Let it brew for 5-10 minutes.
You can add honey or lemon to sweeten it.
If you use fresh bay leaf, you will need to use 2-3 times more than the dried leaf. You can crush the leaves lightly to help release their flavor before adding them to the water.
After the tea is brewed, strain and drink.
There is no caffeine in bay leaf tea. Bay leaf tea has a slightly bitter, astringent taste.
