Oolong teais a type of tea consumed in 2% of the world. Created by combining the properties of green and black teas, this tea offers numerous health benefits.
It speeds up the metabolism, reduces stress and makes you feel better during the day.
What is Oolong Tea?
Oolong teais a traditional Chinese tea. It is obtained from the leaves of the Camellia sinensis plant. Its difference from green and black tea is the way it is processed.
All tea leaves contain enzymes that produce a chemical reaction called oxidation. It is this oxidation that turns the leaves of green tea into black color.
Green tea does not oxidize much but black tea It is left to oxidize until its color turns black. Oolong tea It is somewhere between the two and is therefore partially oxidized.
This partial oxidation oolong teana gives its color and taste. The color of the leaves can range from green to brown, depending on the brand of the tea.
Nutritional Value of Oolong Tea
Similar to green and black teas oolong teaIt contains many vitamins, minerals and antioxidants. A brewed glass oolong tea It contains the following values.
Fluoride: 5-24% of the RDI
Manganese: 26% of the RDI
Potassium: 1% of the RDI
Sodium: 1% of the RDI
Magnesium: 1% of the RDI
Niacin: 1% of the RDI
Caffeine: 3.6 mg
Known as tea polyphenols, oolong teaSome of the main antioxidants in it are theaflavins, thearubigins and EGCG.
These antioxidants have many health benefits. Oolong tea it also contains theanine, an amino acid that has a relaxing effect.
What Are the Benefits of Oolong Tea?
Helps prevent diabetes
Polyphenol antioxidants found in tea reduce blood sugar levels. It is also thought to increase insulin sensitivity.
Accordingly, some studies regularly drinking oolong tea It found that it promotes blood sugar control and lowers the risk of developing type 2 diabetes.
Protects heart health
Due to the antioxidants it contains, tea improves heart health when consumed regularly. Various studies have found that tea drinkers reduce the risk of heart disease due to low blood pressure and cholesterol levels.
In a few studies oolong tea Made about. 240 ml per day drinking oolong tea In a study conducted on 76000 Japanese people, the risk of developing heart disease was 61% lower than those who never smoked.
480 ml per day in a study conducted in China oo long or those who drank green tea had a 39% lower risk of stroke.
However, regularly consuming 120 ml of green or oolong tea per day can reduce the risk of developing high blood pressure by up to 46%.
If the important point is oolong teais the caffeine content. Therefore, it may cause slight palpitations and increase blood pressure in some people.
But a 240-milliliter cup oolong teaThe effect will probably be small, as the caffeine content in the same amount of coffee is only a quarter of the caffeine content.
Improves brain function
Recent studies have shown that tea improves brain function and helps prevent Alzheimer's disease.
Several ingredients in tea help improve brain functions. Caffeine increases norepinephrine and dopamine release. These two brain messengers are thought to improve mood, attention, and brain function.
Research has shown that the compound theanine, an amino acid found in tea, can increase attention and anxietyIt has functions such as relieving well.
Caffeine and theanine-containing tea consumption increases alertness and attention in the first 1-2 hours. Tea polyphenols are also thought to have a calming effect after consumption.
Oolong tea It has been found that the probability of impaired brain functions of those who consume regularly is 64% low.
This effect, especially black and oolong teaIt is stronger in those who consume it together. In another study, green, black or oolong teaIt has been determined that those who regularly consume the cognition, memory and information processing speed increase.
All the work done oolong teaAlthough it does not support that it improves brain function, it has not been observed to cause any negative effects.
Provides protection against certain types of cancer
Scientists are black, green and oolong teabelieves that the antioxidants found in it help prevent cell mutations that can lead to cancer.
Polyphenols found in tea reduce the rate of cancerous cell division. Those who regularly consume tea reduce the risk of getting oral cancer by 15%.
In another evaluation, similar effects are seen in lung, esophagus, pancreas, liver and colorectal cancer.
However, most studies report that tea has no effect on breast, ovarian and bladder cancers.
Most of the research in this area has focused on the effects of green and black teas. Oolong tea Similar effects can be expected as it is somewhere between green and black tea. That's why oolong tea More research is needed on
Increases tooth and bone strength
Oolong teaThe antioxidants in it help keep teeth and bones strong.
Black, green or oolong tea It was determined that the bone and mineral density of the people who drank was 2% higher.
Recent studies oolong teaHe also reported that the bone mineral density contributes positively. High bone mineral density reduces the risk of fractures. However oolong tea The direct link between and fractures has not yet been investigated.
Research drinking oolong teafound that it reduced dental plaque. Oolong tea a rich product that helps strengthen tooth enamel fluoride is the source.
Fights inflammation
Oolong teaThe polyphenols in it strengthen the immune system and also protect against inflammation and other inflammatory conditions such as arthritis.
Responsible for its anti-inflammatory properties oolong teaAnother flavonoid in it is EGCG (epigallocatechin gallate). It fights free radicals that cause inflammation and also prevents related diseases such as clogged arteries and cancer.
Oolong tea benefits to the skin
Oolong teaThe anti-allergenic antioxidants in it help alleviate eczema, according to studies. Three times a day for six months drinking oolong tea It gives useful results.
Oolong tea Because it fights free radicals, eczema or atopic dermatitisSuppresses allergic reactions that cause e. The antioxidants in the tea also make the skin brighter and younger.
Oolong teaThe antioxidants in it also help treat acne, blemishes, wrinkles and other signs of aging (such as age spots). You can dip the tea bags in water and use them to clean your face first thing in the morning.
Helps digestion
Some sources oolong teaHe states that (and tea in general) can soothe the digestive system. It also improves toxin excretion.
Oolong tea benefits for hair
Some experts oolong tea of consumption hair lossIndicates that it can prevent ni. Rinsing the hair with tea can prevent hair loss. Oolong tea It can soften the hair, making it shinier.
Provides immunity
This benefit prevents cellular damage and creates the immune system. oolong teaIt should be attributed to the flavonoids in it. Tea increases the production of antibacterial proteins in the body that help fight infection.
Also, some sources oolong teaIt claims to have ingredients that support the retention of important minerals in the body.
Helps reduce eczema
Polyphenols in tea help alleviate eczema. In one study, 118 patients with severe eczema had a oolong tea They were asked to drink and continue their normal treatment.
Eczema symptoms improved in a short time within 1-2 weeks of the study. 1% of patients showed improvement after 63 month of combined therapy.
Moreover, improvement continued in the following periods and it was observed that recovery continued in 5% of the patients after 54 months.
How Much Oolong Tea Can Be Drinked A Day?
No more than 2 cups due to caffeine content oolong teaIt is necessary to be careful not to exceed. In the case of eczema, 3 glasses are enough.
How to Use Oolong Tea?
Oolong teaUse 200 grams of tea powder for every 3 milliliters of water to brew. Let it sit for 5 to 10 minutes. Steeping in water at 3 ° C for about 90 minutes (without boiling) holds most antioxidants.
Now if you are asking oolong tea Let's take a look at the different recipes that can be prepared with.
Oolong Lemonade
Materials
6 water glass of water
6 sachets of oolong tea
Cup freshly squeezed lemon juice
Instructions
Soak the tea bags in hot water for about 5 minutes.
- Then remove the bags and add the lemon juice.
- Chill the tea in the fridge for 2 to 3 hours and serve by adding ice cubes to it.
Peach Oolong Tea
Materials
6 water glass of water
4 sachets of oolong tea
2 ripe peaches, peeled and chopped
Instructions
Soak the tea bags in hot water for 5 minutes. Remove the bags and chill the tea for about 1-2 hours.
Grind the peach until you have a smooth mash. Add this to the chilled tea and mix well.
- Serve with ice cubes.
Does Oolong Tea Weaken?
Oolong teaThe polyphenols and antioxidants in it help to lose weight by increasing metabolism and fat burning capacity.
In one study, 6 grams were given to 4 Chinese obese people 102 times a day for 2 weeks. oolong tea given and the body fat percentage was measured. During this time, they showed a significant weight loss (1-3 kg) and their waistline also became thinner.
Another study, fully brewed oolong tearevealed that increase energy consumption and fat oxidation. The metabolic rate also increased by 24-3% within 7.2 hours.
Oolong Tea Slimming
- Oolong teaThe anti-obesity mechanism is due to EGCG and theaflavins. It regulates energy balance and maintains carbohydrate and lipid metabolism, which facilitates enzymatic lipid oxidation.
Tea catechins also suppress lipogenesis by down-regulating the fatty acid synthase enzyme (an enzyme complex responsible for fatty acid synthesis).
- It can increase metabolism by 10%, helps burn abdominal and upper arm fat. Oolong teaContains caffeine and epigallocatechin (EGCG), both of which work together to speed up fat oxidation.
- Oolong teaOne of the other anti-obesity mechanisms of the drug is digestive enzyme inhibition. Polyphenols in tea suppress several digestive enzymes that reduce the rate of absorption of sugars and fats from the gut, thus controlling hunger crises.
- Oolong teaThe polyphenols in it act on undigested carbohydrates in the gut to produce short chain fatty acids (SCFAs) that descend into the liver and regulate biochemical enzymatic reactions. This leads to fatty acid oxidation.
Another possible mechanism of polyphenols, intestinal microbiotaIt is the change of limit. Our intestines contain trillions of bacteria that strengthen the digestive system. Oolong teaThe polyphenols in it surpass absorption in the entire gut and react with the microbiota to form short bioactive metabolites that increase digestion and speed up the weight loss process.
Here's how to aid weight loss oolong tea several methods to prepare…
Oolong Tea Bag
Materials
1 oolong tea bag
1 water glass of water
Preparation of
Boil a glass of water and pour it into a glass.
Add the oolong tea bag and let it sit for 5-7 minutes.
Before drinking, remove the tea bag.
Oolong Tea Leaf
Materials
1 teaspoon of oolong tea leaves
1 water glass of water
Preparation of
Boil a glass of water.
- Add the oolong tea leaves and cover. Let it brew for 5 minutes.
Before drinking, strain the tea into a glass.
Oolong Tea Powder
Materials
1 teaspoon of oolong tea powder
1 water glass of water
Preparation of
Boil a glass of water. Pour the boiled water into a glass.
Add the oolong tea powder and steep for 2-3 minutes.
- Before drinking, strain the tea.
Oolong Tea and Lemon Juice
Materials
1 teaspoon of oolong tea leaves
1 water glass of water
1 tablespoons lemon juice
Preparation of
Add oolong tea leaves to a cup of hot water.
Let it steep for 5-7 minutes.
Strain the tea and add lemon juice.
Oolong and Green Tea
Materials
1 teaspoon of oolong tea
1 teaspoon of green tea
1 water glass of water
Preparation of
Boil a glass of water.
Add oolong tea and green tea.
Let it brew for 5 minutes. Before drinking, strain.
Oolong Tea and Cinnamon
Materials
1 oolong tea bag
Ceylon cinnamon stick
1 water glass of water
Preparation of
Dip the cinnamon stick in a glass of water overnight.
Boil the water with a cinnamon stick in the morning.
- Wait until the water level is reduced to half.
Remove from heat and add oolong tea bag.
Let it steep for 2-3 minutes.
Before drinking, remove the cinnamon stick and tea bag.
When to Consume Oolong Tea for Weight Loss?
- It can be drunk with breakfast in the morning.
- It can be consumed 30 minutes before lunch or dinner.
- It can be drunk with snacks in the evening.
What are the harms of oolong tea
Oolong tea It has been consumed for centuries and is generally considered safe.
This tea contains caffeine. When consumed too much caffeine, anxiety, headache, insomniacan cause irregular heartbeat and sometimes high blood pressure.400 mg of caffeine intake per day is healthy.
Consuming too many polyphenol antioxidants can cause them to act like pro-oxidants; this is also not good for health.
Flavonoids in tea bind to plant foods with iron, which reduces absorption in the digestive system by 15-67%.Those with low iron levels should not drink it with food and should consume foods rich in vitamin C to help increase iron absorption.
As a result;
Oolong tea Although information about it is not as well known as black and green tea, it is thought to have similar health benefits. It has benefits for heart, brain, bone and dental health.
In addition, it speeds up the metabolism, reduces the risk of developing type 2 diabetes, and protects against certain types of cancer.
