Hibiscus teaIt is made by infusing the flowers of the hibiscus plant in boiling water.
This tea, which has a cranberry-like flavor, can be drunk both hot and cold.
More than hundreds of varieties that vary according to location and climate hibiscus there are varieties, the most used to make tea "Hibiscus sabdariffa"Type.
Research, drinking hibiskus teaIn conjunction with its health benefits, it has revealed a number of health benefits that have shown that it can lower blood pressure, fight bacteria, and even aid weight loss.
Tea can be made by infusing both flowers and leaves.
In the article "What are the benefits of hibiscus tea", "How to use hibiscus tea", "Does hibiscus tea weaken", "How to make hibiscus tea" Answers to questions will be sought.
Nutritional Value of Hibiskus Tea
Hibiscus flowersThere are different phytochemical types such as organic acids, anthocyanins, flavonoids and glycosides.
Delphinidin-3-sambubioside, delphidin and cyanidin-3-sambubioside are the predominant anthocyanins.
Phenolic acids include protocatechuic acid, catechin, gallocatechins, caffeic acid, and gallocatechin gallates.
Researchers also include hibiscetrin, gossypitrin, sabdaritrin, quercetinThey also isolated aglycones such as luteolin, myricetin, hibiscetin.
Steroids such as eugenol, β-sitosterol, and ergosterol have also been recorded.
These phytochemicals act in synergy to improve heart and liver health, hair color, and mood.
What Are the Benefits of Hibiscus Tea?
Researches, hibiskus teaproves its ability to control hypertension. He also states that it has diuretic and antidepressant properties. Hibiscus flowers it is also effective laxative and liver friendly.
Contains antioxidants
Antioxidants are auxiliary molecules against compounds known as free radicals that damage cells.
Hibiscus tea It is rich in powerful antioxidants and therefore can help prevent damage and disease due to the buildup of free radicals.
In a study in rats, hibiskus extractincreased the number of antioxidant enzymes and reduced the harmful effects of free radicals by up to 92%.
Another rat study had similar findings, suggesting that attractive parts of plants such as leaves have potent antioxidant properties.
Lowers blood pressure
Hibiscus teaOne of the most impressive and well-known benefits of using is that it lowers blood pressure.
Over time, high blood pressure can put extra pressure on the heart, causing the heart to weaken. High blood pressure is also associated with an increased risk of heart disease.
Various studies have found that high-quality teas can lower both systolic and diastolic blood pressure.
In one study, 65 people with high blood pressure hibiskus tea or placebo given. Six weeks later, hibiskus tea Those who drank experienced a significant decrease in systolic blood pressure compared to placebo.
Similarly, a 2015 review of five studies found that high-quality teas reduced both systolic and diastolic blood pressure by an average of 7.58mmHg and 3.53mmHg, respectively.
Hibiscus teaAlthough it is a safe and natural way to help lower blood pressure, it is not recommended for those using hydrochlorothiazide, a type of diuretic used to treat high blood pressure, as it can interact with medication.
It lowers fat levels
Some studies have found that besides lowering blood pressure, this tea can help lower blood fat levels, another risk factor for heart disease.
In one study, 60 people with diabetes were either hibiskus tea or black tea was given. After a month, Those who drink hibiskus tea It increased "good" HDL cholesterol and decreased total cholesterol, "bad" LDL cholesterol and triglycerides.
In another study in patients with metabolic syndrome, 100 mg per day hibiskus extractIt has been shown that the intake of nın is associated with a reduction in total cholesterol and increased "good" HDL cholesterol.
May help manage diabetes
Specific hibiskus typecan help treat diabetes and increase insulin sensitivity.
The leaves of Hibiscus sabdariffa (another type of hibiscus) contain phytochemicals such as cyanidin 3, rutinocod, delphinidin, galactose, hibcitin, ascorbic acid, citric acid, anthocyanins, beta-carotene, and cytosterol.
In the studies done, this hibiskus teaIt was found that infusion of three times a day for four weeks had a positive effect on type 2 diabetes. Also, this tea improved the functioning of pancreatic beta cells.
May lower cholesterol levels
Drinking hibiscus teaThere is growing evidence that cholesterol-lowering effects may occur.
hibiscuscontains polyphenolic acids, flavonoids and anthocyanins in general. These compounds show antioxidant activity. Tea can have positive effects on cholesterol levels.
Research shows that the flower can be used in future studies for the prevention and treatment of high cholesterol in adolescents.
A study was conducted on 43 adults (30-60 years old) with high cholesterol. Test group two cups for 12 weeks hibiskus tea was given. The results showed an average reduction of 9.46% in total cholesterol, 8.33% in HDL and 9.80% in LDL.
Work, hibiskus teaHe says that can have a significant positive effect on blood cholesterol levels.
Protects liver health
From the production of proteins to bile secretion to fat breakdown, the liver is an important organ for general health.
Interestingly, studies, you are hibiscus It has shown that it can improve liver health and help it function effectively.
In a study in 19 overweight people, the high hibiskus extractThose who received the nude for 12 weeks experienced an improvement in liver steatosis.
This condition is characterized by an accumulation of fat in the liver and can lead to liver failure.
A study in hamsters is also hibiskus extractshowed the liver protection properties of the.
To rats in another animal study hibiscus When their extracts were given, the concentration of many drug cleansing enzymes in the liver increased up to 65%.
However, all of these studies are hibiskus tea instead, hibiskus extractevaluated the effects of.
Hibiscus teaFurther research is needed to know how it affects liver health in humans.
Does hibiscus tea weaken?
Various studies, slimming with hibiskus teaIt suggests that it is possible and protects against obesity.
One study found 36 participants who were overweight were high hibiskus extract or placebo. After 12 weeks, hibiskus extractdecreased body weight, body fat, body mass index, and hip to waist ratio.
There were similar findings in an animal study, and obese mice had high hibiskus extractreported that administration of 60 days led to a decrease in body weight.
Contains compounds that can help prevent cancer
Hibiscus tea shown to have fiber and potent anti-cancer properties polyphenols in terms of high.
Test tube studies, hibiskus extractHe found impressive results regarding the potential effects of the disease on cancer cells.
In a test tube study, hibiskus extract impaired cell growth and reduced the spread of oral and plasma cell cancers.
Another test-tube study reported that high-quality leaf extract prevented the spread of human prostate cancer cells.
Hibiscus extracthas been shown to inhibit gastric cancer cells by 52% in other test-tube studies.
It can help fight bacteria
Bacteria are unicellular microorganisms, from bronchitis to pneumonia, urinary tract infectionsThey can cause a variety of infections, ranging from
In addition to its antioxidant and anticancer properties, some test tube studies, hibiscusfound that flour can help fight bacterial infections.
In fact, a test tube study, hibiskus extracta type of bacteria that can cause symptoms such as cramping, gas and diarrhea E. coli found that it inhibits its activity.
Another test-tube study showed that the extract fights eight types of bacteria and is just as effective as some drugs used in treating bacterial infections.
Relieves anxiety and helps sleep
Hibiscus extractIt has been shown to have sedative and anxiety-reducing effects on mice. In mouse studies, these showed more pronounced effects with repeated doses of the extracts.
Hibiscus extracts It can also relieve pain, fever, and headache. However, there is limited information on this subject.
May have an antidepressant effect
Hibiscus flowerThe flavonoids (Hibiscus rosa-sinensis Linn.) in it have antidepressant effects. These work on the release of dopamine and serotonin (happiness hormones), thus helping to reduce symptoms of depression.
Another hibiskus typeIts extracts have also shown antidepressant-like activity in postpartum disorders. Postpartum depression in mothers has a significant impact on children's cognitive and emotional development.
Hibiscus extracthas been found to inhibit enzymes that inactivate dopamine and serotonin. This is indirectly postpartum depressionIt can help cure flour.
During pregnancy hibiskus teaThe safety of is unknown. Therefore, please consult the doctor on this matter.
Hibiscus tea benefits for skin
Hibiscus teacan promote wound healing and treat other skin conditions.
In rat studies, hibiskus extractshas been found to have better wound healing properties than a popular topical ointment. Hibiscus flower extractcan be used effectively in the treatment of topical wounds.
Other hibiskus speciesTopical application of the extracts can also help treat herpes zoster (a viral infection characterized by painful rashes and blisters).
Hibiscus tea benefits for hair
hibiscus The flowers of the genus are widely used to achieve long, shiny curls. Some rat studies, hibiskus plantIt shows the hair growth stimulating properties of leaf extracts.
In a Palestinian study, a hibiskus typeThe flower was found to improve the health of the hair and scalp. Soaking the flower in warm water and then applying it to the hair can improve the health of the scalp and hair.
Hibiscus teaThere is not enough research to understand the effect of on hair growth.
Making Hibiskus Tea
Making hibiscus tea at home it is easy.
In a teapot dried hibiscus flowersand pour boiling water over them. Let it steep for five minutes, then strain, sweeten and enjoy.
Hibiscus tea It can be consumed hot or cold and has a cranberry-like flavor.
For this reason, it is mostly sweetened with honey.
What Are the Harms of Hibiscus Tea?
Including plant drug interactions drinking hibiskus teahas several documented side effects.
Hibiscus rootsIt has antifertility and uterotrophic effect. It can have estrogenic activity in the body and prevent fetal implantation or conception.
Hibiscus teaThe polyphenols in it can increase the body's aluminum load. Hot hibiskus tea High urine aluminum excretion was observed days after drinking.
Therefore, pregnant women and people with kidney stones should be cautious about overdose.
Hibiscus sabdariffa L. showed a herb-drug interaction with the diuretic drug hydrochlorothiazide (HCT). They also interfere with the activity of the cytochrome P450 (CYP) complex.
These CYP complexes are responsible for the metabolism of several prescription drugs. Whether it has fatal effects should be investigated further.
Some evidence, hibiskus teashows that it also lowers blood pressure. Although there is no direct evidence that tea can interfere with medications to treat high blood pressure, those taking medications for this condition hibiskus tea Before drinking should consult a doctor.
Hibiscus teaDid you drink before? Those who try this delicious tea can leave a comment.
