Sleeping Teas – What to Drink for a Comfortable Sleep at Night?

Although we sometimes ignore it, insomnia is an important problem that affects every aspect of our lives. As the time we sleep decreases, our sleep quality decreases. For a good night's sleep, it is necessary to sleep between 7-9 hours. Adequate sleep will not only give us a healthy life, but also give us physical and mental competence. 

During the sleep period, most of the bodily functions are active. To start the new day, the brain is cleaned and energy stores are renewed. Unfortunately, the modern lifestyle affects the sleep quality of many people. This is a risk factor for some diseases.

Bad eating habits, stress, and nutritional deficiencies are just some of the causes of sleep problems for many people. Insomniacauses you to feel tired and sluggish. In the long run, it becomes one of the causes of cognitive disorders.

We can resort to some herbal solutions to make our sleep easier. For example; sleepy teas. So what do you drink to sleep comfortably at night?

Sleeping teas are:

• valerian tea
• Chamomile tea
• Linden tea
• Lemon balm tea 
• Passionflower tea 
• Lavender tea 
• Lemongrass tea
• Fennel tea 
• anise tea 

Sleeping teas allow us to fall asleep easily, and also allow us to relax. Now I will give the recipe of the most effective among the sleep-inducing teas. This tea is made with banana and cinnamon.

sleepy tea recipe

Materials

• 1 banana
• Half a teaspoon of cinnamon
• 1 liters of water

How is it done?

• Cut off the ends of the banana and, without peeling, put them in a liter of boiling water.
• After the water boils well, lower the stove and let it cook for 10 minutes.
• Remove from the stove, let it brew for a few minutes and strain the water.
• Add a pinch of cinnamon and mix well.
• Drink a glass of this sleep-inducing tea 40 minutes to an hour before bed.
• Repeat this every night until you are completely relaxed.

 Benefits of sleepy tea

Cinnamon ve man Tea made with it is a natural alternative to insomnia and other sleep-related problems. The mixture of these two nutrients improves sleep quality and reduces stress.

• Banana, high potassium ve magnesium It is a nutritious fruit with its content. Both of these minerals facilitate certain bodily functions, such as regulating blood pressure and expelling retained water in the body.
• It also has a positive effect on muscle relaxation and vascular health. This, in turn, reduces the production of cortisol (the stress hormone).
• Its main benefit for sleep is its tryptophan content. Tryptophan is an essential amino acid that increases serotonin production. Serotonin is a neurotransmitter essential for a good night's sleep.
• Cinnamon is a medicinal spice with active compounds such as eugenol. Cinnamon consumption is recommended for patients with type 2 diabetes. It helps to reduce blood sugar by accelerating the metabolism.
• Cinnamon also supports digestion and circulation. This is two important factors for people with sleep problems.

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