Rosemaryhas a long history of culinary and aromatic uses.
Rosemary bush ( Rosmarinus officinalis It is native to South America and the Mediterranean region. Mint, thyme, lemon balm andbasil It is part of the Lamiaceae family of plants.
Tea made from this plant has many benefits. “What are the benefits and harms of rosemary tea”, “would rosemary tea weaken”, “how to prepare rosemary tea”, “how should rosemary tea be drunk?“Here are the answers to the questions asked about this subject…
What is Rosemary Tea?
Rosemary tea, scientific name Rosmarinus officinalis It is made by infusing the leaves and stem of the rosemary plant. Rosemary teaMany of its impressive health benefits come from caffeic acid and its derivative rosmarinic acid. In addition, salicylic acid potassium and contains various antimicrobial, antibacterial and antioxidant compounds.
What Are the Benefits of Rosemary Tea?
Rosemary teaIt is rich in diterpenes, flavonoids, phenolic derivatives, glycosides and other phytochemicals that give it medicinal properties. Tea helps to lose weight, strengthens memory, prevents cancer and aids digestion. Request health benefits of rosemary tea...
It is a high source of antioxidants, provides antimicrobial and anti-inflammatory compounds
Antioxidants are compounds that help protect the body from oxidative damage and inflammation and can prevent chronic diseases such as cancer, heart disease, and type 2 diabetes.
They are found in a variety of plant foods such as fruits, vegetables, and herbs (rosemary). Rosemary tea it also contains compounds that may have anti-inflammatory and antimicrobial properties.
The antioxidant and anti-inflammatory activity of rosemary is largely due to its polyphenolic compounds such as rosmarinic acid and carnosic acid.
The compounds in the tea also have antimicrobial properties that can help fight infections. Rosemary leaves are used in traditional medicine for their antibacterial and wound-healing effects.
Studies have also investigated the effects of rosmarinic and carnosic acid on cancer. He found that the two acids may have antitumor properties and even slow the growth of leukemia, breast and prostate cancer cells.
Left untreated, high blood sugar can damage the eyes, heart, kidneys, and nervous system. Therefore, people with diabetes need to manage their blood sugar levels properly.
Researches, rosemary teaIt has shown that the compounds in it can lower blood sugar. Test-tube and animal studies state that carnosic acid and rosmarinic acid have insulin-like effects on blood sugar.
Some studies also show that these compounds lower blood sugar by increasing the absorption of glucose in muscle cells.
Improves mood and memory
There may be stress and anxiety from time to time.
Rosemary tea Studies show that drinking and inhaling the compounds in it can help improve mood and improve memory.
Also, rosemary extract maintains the balance of gut bacteria, so it improves mood by reducing inflammation in the hippocampus, the part of the brain associated with emotions, learning, and memories.
It is beneficial for brain health
Some test tube and animal studies, rosemary teaHe found that the compounds in the brain can protect the health of the brain by preventing the death of brain cells.
Animal research suggests that rosemary may support recovery from conditions that can cause brain damage, such as stroke.
Other studies suggest that rosemary can prevent the negative effects of brain aging, even having a protective effect against neurodegenerative diseases such as Alzheimer's.
Protects eye health
Rosemary tea and eye health studies show that some compounds in tea may benefit the eyes.
Animal studies have found that adding rosemary extract to other oral treatments can slow the progression of age-related eye diseases (AREDs).
Treats Alzheimer's and related disorders
Traditional medicine has used rosemary to increase memory power and prevent memory loss.
Alzheimeris a condition that causes severe dementia and the breakdown of neuronal cells in people who suffer from it.
Rosemary teahas diterpenes that inhibit neuronal cell death and exhibit anti-inflammatory, antioxidant, antidepressant and anxiolytic properties. Because, drinking rosemary teacan help slow memory loss and disability.
May help lose weight
The phytochemical components of this tea inhibit the activity of lipase, an enzyme that breaks down fats to form lipids.
Since lipase is inactive, fat does not break down. Drinking rosemary teaTherefore, it helps to feel fuller and lose weight over time.
May inhibit the proliferation of cancer cells
There are studies showing the effect of rosemary on breast cancer. Rosmarinic acid and caffeic acid (rosemary teaIt can treat certain components, such as (found in
These chemicals are powerful antioxidants and anti-proliferation and can protect cells from free radical damage.
Helps digestion
There are various bacteria in our gut and some of them are beneficial to our body.
The composition of these bacteria affects digestion and absorption. Rosemary teaspecies that help selectively absorb fibers and break down lipids ( Lactobacillus, Bifidobacterium , etc.) supports its growth. This prevents obesity.
Protects the liver from damage
Rosemary teaIt has bioactive compounds that scavenge free radicals and have anti-inflammatory properties.
Carnosol is one such compound that protects liver cells from chemical stress and inflammation. Rosemary tea It prevents harmful peroxide formation in the liver and preserves the structural integrity of hepatocytes.
Has anti-aging properties
Due to the presence of powerful antioxidants and antimicrobial phytochemicals rosemary tea It is beneficial for the skin. Drinking rosemary tea or applying it to the skin can heal bacterial or fungal infections, lesions, acne, and blisters.
Antioxidants such as rosmarinic acid wrinklesa, eliminates free radicals that cause fine lines and pigmentation. Rosemary tea It also tightens sagging skin and makes it look younger, fresher and brighter.
Relieves inflammation and pain
Rosemary has antinociceptive properties and can heal aching joints, inflammation and painful allergic reactions.
Rosemary teaIt acts by eliminating free radicals or chemical stress to improve blood circulation, reduce inflammation, and relieve cramps or neuralgic pain.
Improves circulation
Rosemary teaIt is known as a stimulant for the circulatory system as it has anticoagulant properties similar to aspirin. This can improve blood flow throughout the body. This helps prevent excessive blood clotting, which can lead to strokes and heart attacks.
Good for heart health
An animal study found that rosemary extract reduced the risk of heart failure after a heart attack.
Good for hair
Rosemary teaIt is effective for those who experience hair loss. It improves blood circulation (carrying oxygen and nutrients) to the hair follicles, which in turn increases hair growth.
hair on a regular basis rosemary tea Rinsing with water will solve problems such as baldness, dandruff, hair loss, premature graying and thinning.
Antioxidants remove any product buildup and treat fungal infections on the scalp, ensuring healthy hair.
As with many other medicinal herbs, some people may be affected by potential drug interactions. rosemary tea They must be careful while consuming.
Some of the drugs with the highest risk of negative interactions with this tea include:
Anticoagulants used to prevent blood clots by thinning the blood
ACE inhibitors used in the treatment of high blood pressure
Diuretics that help the body get rid of extra fluid by increasing urine
Lithium used to treat manic depression and other mental health disorders
Those who use rosemary teaIf he is taking any of these drugs - or other drugs for similar purposes - he should always consult a doctor before drinking.
How to Brew Rosemary Tea?
At homemaking rosemary tea It is easy and requires only two ingredients - water and rosemary.
Preparation of Rosemary Tea
- Boil 300 ml of water.
– Add a teaspoon of rosemary leaves to hot water. Alternatively, place the leaves in a teapot and steep for five or ten minutes.
- Strain the rosemary leaves from the hot water using a small-hole strainer or remove the tea from the pot. You can discard the used rosemary leaves.
Pour the tea into a glass and enjoy. Sugar, honey or if you likeagave syrup You can add a sweetener such as.
- BON APPETIT!
As a result;
Rosemary tea it has some impressive benefits.
Drinking the tea - even just breathing in its aroma - is beneficial for mood, brain and eye health. It also helps prevent oxidative damage that can lead to numerous chronic diseases.
Kan jag använda rosmarinte om det har gått ut?