White tea it is often overlooked among the more popular tea varieties. However, it has as much health benefits as other types of tea and has a distinctive sweet and mild flavor.
Its nutritional profile is generally green tea and is also called "light green tea" because of its similar appearance.
It provides many benefits, including brain development, reproduction and oral health; It lowers cholesterol and speeds up fat burning.
Here "What is white tea good for", "what are the benefits of white tea", "what are the harms of white tea", "when to drink white tea", "how to prepare white tea" Answers to your questions ...
What is White Tea?
White tea, Camellia sinensis It is made from the leaves of the plant. This is the same herb used to make other kinds of teas like green or black tea.
Although it is mostly harvested in China, it is also produced in other regions such as Thailand, India, Taiwan and Nepal.
Causes white tea we say? This is because the buds of the plant have thin, silvery-white strings.
The amount of caffeine in white teais much less than black or green tea.
This type of tea is one of the least acidic teas. The plant is harvested while still fresh, resulting in a very different flavor. The taste of white tea It is described as delicate and slightly sweet and is much lighter since it does not oxidize like other tea types.
Like other types of tea white tea da polyphenolsContains large amounts of catechins and antioxidants. Therefore, it provides benefits such as fat burning and flushing out cancer cells.
Properties of White Tea
Antioxidants
White teaThe level of antioxidants in is similar to that of green and black tea.
Epigallocatechin Gallate and Other Catechins
White teaContains a variety of active catechins, including EGCG, which are very useful in combating chronic diseases such as cancer.
Tannins
White teaAlthough the tannin levels in it are lower than other varieties, it is still beneficial in preventing many conditions.
Theaflavins (TFs)
These polyphenols directly contribute to the bitterness and astringency of the tea. White teaThe amount of TF found in black and green teas is the lowest compared to black and green teas. This gives the tea a sweet flavor.
Thearubigins (TRs)
Slightly acidic thearubigins are responsible for the color of black tea. White teaThey are also found in lesser amounts than black and green teas.
What Are the Benefits of White Tea?
Provides high levels of antioxidants
White teaIt is loaded with antioxidants that help destroy harmful free radicals and counteract oxidative stress against cells.
These beneficial compounds are said to reduce the risk of chronic diseases such as coronary heart disease, cancer, and diabetes.
Some research, white tea and found that green tea contained comparable levels of antioxidants and polyphenols. Green tea contains tons of antioxidants and is even considered one of the foods with the highest antioxidant levels.
Good for oral health
White tea, polyphenols and with tanninr It contains many compounds that can help improve oral health, including plant compounds such as
These compounds can help reduce the formation of plaque by blocking the growth of bacteria.
It can kill cancer cells
Thanks to the high concentration of antioxidants, some studies white teadiscovered that may have cancer-fighting properties.
In Cancer Prevention Research a published test-tube study found to kill cancer cells white tea extract treated lung cancer cells with.
Another test tube study white tea extracthas shown that it is possible to stop the spread of colon cancer cells and protect healthy cells from damage.
Multiple studies, white teafound that it can help improve reproductive health and increase fertility, especially in men.
In an animal study, prediabetic rats white tea found that donation prevented testicular oxidative damage caused by free radicals and helped maintain sperm quality.
Protects brain health
Research, white teaIt shows that, due to its high catechin content, it can help protect brain health.
A test tube study from San Jorge University in Spain in 2011, white tea extractshowed that the rat brain cells effectively protected against oxidative stress and toxicity.
In the Neurotoxicity Study Another test tube study from Spain published white tea extractfound that it prevents oxidative damage in brain cells.
White tea It also contains an antioxidant profile similar to green tea, which has been shown to improve cognitive function and reduce the risk of cognitive decline in the elderly.
Lowers cholesterol levels
Cholesterol is a fat-like substance found in the blood. Although our body needs cholesterol, excessive amounts of it can cause plaques to accumulate in the arteries and cause the arteries to narrow and harden.
White teaBenefits the heart by lowering cholesterol. In an animal study, diabetic mice white tea extract with reduced total and bad LDL cholesterol levels.
Lower cholesterolestate eating higher fiber foods with naturally healthy omega 3 fatty acids and sugar intake, refined carbohydrates, trans fat and limiting alcohol.
Can help treat diabetes
With changing lifestyles and worsening lifestyle habits, diabetes is unfortunately becoming a more common phenomenon.
Researches, white teaa throws a positive light on its ability to treat and even prevent diabetes.
Human experiments in a study in China, regular white tea showed that its consumption can significantly benefit people with diabetes.
A study conducted in Portugal suggested that white tea consumption may be a natural and economical way to counteract the detrimental effects of prediabetes on male reproductive health.
Helps reduce inflammation
Catechins play a big role here - they reduce inflammation and also reduce the risk of diseases associated with chronic inflammation (such as cancer, diabetes, and atherosclerosis).
A Japanese study found that catechins suppress inflammation of the muscles and speed recovery after exercise.
It has also been found to suppress the effects of factors that cause fibrosis (usually scarring of connective tissue due to injury).
White teaEGCG has excellent anti-inflammatory properties. It treats related ailments such as colds and flu, and also kills a variety of bacteria and viruses, including the virus that causes influenza. EGCG also fights atherosclerosis caused by inflammation due to environmental pollutants.
Good for the heart
White teaIt has been found that it contains the most antioxidants compared to other types of tea. White teaThe catechins found in also lower the risk of cardiovascular disease as they lower cholesterol levels, lower blood pressure and improve the functioning of blood vessels.
Energizes and increases attention
White tea It undergoes the least processing compared to other tea varieties and therefore has the highest concentration of L-theanine (an amino acid that increases alertness and has a calming effect on the mind).
White teaIt contains less caffeine than other teas and is more moisturizing as a result - this helps to maintain energy.
An American study found that L-theanine, along with a small amount of caffeine, can increase alertness levels and reduce fatigue.
Numerous studies have also found that combining L-theanine with a small amount of caffeine can reduce anxiety levels. The amino acid can also improve memory and reaction time.
White teaAlso found in L-theanine can also reduce mental and physical stress. Amino acid has been found to increase the production of serotonin and dopamine in the brain, these are essentially neurotransmitters that raise mood and keep you happy and alert.
May benefit the kidneys
In a Polish study conducted in 2015, drinking white teahas been linked to reducing adverse effects on the human body, including the kidneys.
Another study conducted in Chandigarh, India showed the role of catechins (due to their antioxidant activity) in protecting against kidney failure.
A Chinese study on rats concluded that catechins may be a potential treatment for kidney stones in humans.
Improves liver health
White teaIt has been found that the catechins found in also provide protection against hepatitis.
A Chinese study found that tea catechins prevented hepatitis B infection. An American study has also confirmed the antiviral effects of catechins, which can help block the life cycle of the hepatitis B virus.
Helps digestion
One cup white teaprovides instant relief from stomach cramps and nausea and reduces stomach acidity in a short time.
Good for teeth
White teaContains fluoride, flavonoids and tannins, all of which can be beneficial for teeth in a variety of ways.
According to a study conducted in India, the fluoride in tea may help reduce caries.
Tannins inhibit plaque formation and flavonoids inhibit the growth of plaque bacteria. There is another point to note here - white tea contains tannins, but only in lesser amounts. Therefore, it is unlikely that the color of the teeth will change as much as other teas (except green and herbal teas).
White tea has also been found to inactivate viruses and destroy bacteria that cause cavities in the teeth.
In one study, white tea extracts were added to various toothpastes, and the antibacterial and antiviral effects of toothpastes were increased, according to the findings.
Helps treat acne
Acne isn't harmful or dangerous, but it doesn't look nice.
According to a study conducted at Kingston University in London white tea It has antiseptic and antioxidant properties.
Most dermatologists state that antioxidants protect the skin from cellular damage caused by free radicals and keep it healthy.
Regularly two cups a day white tea for. White teaThe antioxidants in our body expel toxins from our body, the accumulation of these toxins can adversely affect the skin and cause acne.
Has an anti-aging effect
In time, our skin sags and relaxes due to the presence of free radicals in our body. This accelerates the aging process of the skin.
Regularly drinking white tea It can help prevent wrinkles and loose skin. White teaIt is rich in polyphenols that help neutralize free radicals.
This amazing tea also has antioxidant properties and rejuvenates the skin and stops premature aging.
Benefits of White Tea for Skin and Hair
White tea packed with antioxidants, and the anti-inflammatory properties of these antioxidants strengthen connective tissue, according to the University of Maryland Medical Center. bran or a eczema Helps reduce allergies such as.
Antioxidants can also help treat hair related ailments such as hair loss and the like.
White teaContains EGCG. According to a Korean study, EGCG can increase hair growth in humans. An American study has also proven the efficacy of EGCG in promoting hair cell survival.
EGCG is also considered the source of youth for skin cells, psoriasis, wrinkles, Rosacea and has been found to benefit skin conditions such as wounds.
White teaDue to its high phenol content, it strengthens the skin and prevents wrinkles by strengthening elastin and collagen (important proteins found in connective tissues).
How Does White Tea Weaken?
Prevents the formation of new fat cells
Researches, white teaIt effectively inhibits the formation of new fat cells known as adipocytes. As new fat cell formation decreases, weight gain also decreases.
It activates the oils
It activates the oil coming from mature fat cells and helps to remove excess fat from the body. Scientists call this "anti-obesity effects." This also restricts fat storage in the body.
Stimulates lipolysis
White tea It not only blocks and activates fat, but also stimulates lipolysis, which is the fat burning process in the body. Thus, excess fat in the body is burned efficiently and helps to shed excess weight.
Caffeine content
White tea Contains caffeine. Caffeine also helps with weight loss.
Accelerates metabolism
Rich in antioxidants white teaaccelerates the body's metabolism. The acceleration of metabolism makes it easier to lose weight.
Restricts fat absorption
White tea It also helps to restrict dietary fat absorption in the body. Since fat is not absorbed or stored in the body, it indirectly helps with weight loss and restricts weight gain.
Drinking white tea cuts the appetite. This helps to keep weight under control.
White tea It helps to lose weight with all these features. However, alone drinking white tea does not give miraculous results.
In order to maximize the results and benefits of this tea, proper healthy nutrition should be followed along with regular exercise.
Caffeine in White Tea
White teais high in antioxidants, tannins, polyphenols, flavonoids and catechins that contribute to health.
Well white teada kafein are there? Like most other teas, it contains a small amount of caffeine. However, the caffeine content of this is lower than other types of tea, such as black or green tea.
It contains 15-20 mg of caffeine per cup, which is lower than green and black tea.
The Difference of White Tea from Green and Black Tea
Black, white and green teas all come from the same plant, but the way they are processed is different as well as the nutrients they provide.
White tea, It is harvested before green or black tea and is the least processed form of tea. Green tea is less processed than black or other types of tea and does not go through the same withering and oxidation process.
While green tea generally has a slightly earthy flavor, white tea is sweeter and more elegant. Black tea has a stronger flavor.
It is more appropriate to compare white and green tea in terms of nutritional value. Both are rich in beneficial polyphenols, antioxidants, and flavonoids, and studies also show that they contain similar amounts of catechin.
Green tea contains a slightly higher amount of caffeine, but still low compared to the amount found in black tea.
Additionally, the benefits of white and green tea are similar. While both fight cancer cells, it burns fat and lowers cholesterol levels.
Black tea has also been associated with many health benefits, from improving heart health to killing bacteria.
Although there are slight differences in taste, nutrition, and processing methods in all three of these teas, it is beneficial to consume moderate amounts for health.
How Is White Tea Brewed?
White teaYou can easily find it in different brands in many markets. It comes in many varieties, including organic white tea.
White tea Brewing it with hot water can reduce its flavor and even deplete the nutrients found in tea. For best results, boil the water until it boils, let it sit for a few minutes and then pour it over the tea leaves.
White tea leaves are not as compact and dense as other tea leaves, so it is best to use at least two teaspoons of leaves for every 250 ml of water.
The longer the tea is steeped, the stronger flavor and more concentrated nutrients it will provide.
Is White Tea Any Harm?
Side effects of white tea It is mainly due to the caffeine content and can cause insomnia, dizziness or gastrointestinal problems.
Pregnant women should not take more than 200 milligrams of caffeine per day to avoid adverse effects. However, for most people, the risk of negative symptoms is small.
As a result;
White tea, Camellia sinensis It comes from the leaves of the plant, less processed than other types of tea, such as green or black tea.
Benefits of white tea improvements in brain, reproductive and oral health; low cholesterol levels; increase fat burning; and anti-cancer properties.
