What is Jelly, How is it Made? Benefits and Harm

Jellyis a gelatin-based dessert. It can be purchased ready-made or made at home.

There are many questions about this dessert. “Is jelly harmful or healthy?"What is the nutritional value, is it herbal,"how to make jelly at home?“Here you can find the answers to all these questions and what you are curious about in the rest of the article.

What is Jelly?

Raw material of jelly gelatin. Gelatine; It is made from animal collagen, a protein that forms connective tissues such as skin, tendons, ligaments, and bones.

The skins and bones of some animals - usually cows - are boiled, dried, treated with a strong acid or base, and filtered until collagen is finally removed. The collagen is then dried, ground into powder and sieved to make gelatin.

JellyIt is said to be made of horse or cow hooves, but this is wrong. The hooves of these animals are primarily made up of keratin - a protein that cannot be absorbed into gelatin.

You can make this at home or buy it as a pre-made dessert. When you make it at home, you dissolve the powder mixture in boiling water.

The heating process loosens the bonds that hold collagen together. When the mixture cools, the fibers of collagen become semi-solid with water molecules trapped in it. JellyThis is what gives the meal its gel-like texture. 

Jelly Production

Gelatine, jellyAlthough this is what gives the food its tough texture, packaged ones also contain sweeteners, flavorings, and colorants. The sweetener used here is aspartame, which is an artificial sweetener typically without calories.

Artificial sweeteners are often used here. These are chemical mixtures that mimic a natural flavor. Usually many chemicals are added until the desired flavor profile is reached.

Natural and artificial food dyes can be used in it. Due to consumer demand, some products beet ve carrot juice It is produced with natural colorants such as. Still, many are made with artificial food dyes.

However, many jellies still Made with artificial food dyes .

The goal of this process is to test the role and privilege manipulation in order to access the resources of a strawberry jelly Contains sugar, gelatin, adipic acid, artificial flavor, disodium phosphate, sodium citrate, fumaric acid and #40 red dye.

Since there are so many manufacturers and products, the only way to know the exact ingredients is to read the label. 

Is Jelly Herbal?

Jellyis made from gelatin obtained from animal bones and skin. This means it is neither vegetarian nor vegan.

But vegetarian ingredients made from plant-based gums or seaweeds such as agar or carrageenan jelly desserts also available. 

Make your own vegetarian at home using one of these plant-based gelling agents. jellyYou can also do your

Is Jelly Healthy?

JellyIt is used in many diet plans because it is low in calories and fat-free. However, this does not mean that he is healthy.

One serving (21 grams of dry mix) provides 80 calories, 1.6 grams of protein, and 18 grams of sugar – the equivalent of about four and a half teaspoons.

JellyIt is high in sugar, low in fiber and protein, so it is an unhealthy food choice.

One serving (6.4 grams of dry mix) made with aspartame sugar free jellyhas 13 calories, contains one gram of protein and no sugar. But artificial sweeteners have adverse health effects.

It's also low in calories nutritional value of jelly is also low, providing virtually no vitamins, minerals or fiber. 

What Are the Benefits of Jelly?

While it is not a healthy and nutritious food, gelatin itself is beneficial for health. Has been researched in various animal and human studies collagen It contains.

Collagen positively affects bone health. In a randomized controlled trial, postmenopausal women who took 5 grams of collagen peptide per day for one year significantly increased their bone density compared to women who were given a placebo.

Additionally, it helps reduce joint pain. In one small 24-week study, college athletes who took 10 grams of liquid collagen supplements per day experienced less joint pain than those who took a placebo.

It also helps reduce the effects of skin aging. In a 12-week study, women ages 1.000 to 40 who took 60 mg of liquid collagen supplements showed improvements in skin hydration, elasticity, and wrinkling.

Ancak jellyThe amount of collagen in these studies is much lower than those used in these studies. Jelly consuming it probably does not show these effects.

Additionally, a high-sugar diet has been shown to accelerate skin aging and increase inflammation in the body. jellyhigh amount of sugar in jellyIt is likely to counteract the health effects it may have for the skin and joints.

What are the harms of jelly?

JellyIt also has some negative effects on health.

Artificial colors

Most jellyContains artificial colors. These are made with ingredients derived from petroleum, a natural chemical used to make gasoline that can have harmful effects on health.

Food dyes red #40, yellow #5, and yellow #6 contain benzidine, a known carcinogen – in other words, these dyes can promote cancer. 

Studies link artificial colorants to behavioral changes in children with and without attention deficit hyperactivity disorder (ADHD).

Doses higher than 50mg have been associated with behavioral changes in some studies, while other studies suggest that as little as 20mg of artificial food coloring may have an adverse effect.

In Europe, foods containing artificial food coloring are required to put up warning labels stating that foods can cause hyperactivity in children.

JellyThe amount of food coloring used in this product is unknown and likely varies between brands.

Artificial sweeteners

Sugar-free packaged jellyIt is made with artificial sweeteners such as aspartame and sucralose.

Animal and human studies show that aspartame can damage cells and cause inflammation.

What's more, animal studies link aspartame at daily doses as low as 20 mg per kilogram of body weight with a higher risk for certain cancers, such as lymphoma and kidney cancer.

This is much lower than the current Acceptable Daily Intake (ADI) of 50mg per kilogram of body weight.

However, human studies investigating the relationship between cancer and aspartame are lacking.

Artificial sweeteners are also bowel microbiomehas been shown to cause discomfort.

Also, while many people opt for no-calorie sweeteners as a way to manage their weight, evidence shows that this is not effective. In contrast, regular intake of artificial sweeteners has been associated with increased body weight. 

Allergies

Although gelatin allergy is rare, it is possible. Initial exposure to gelatin in vaccines may result in protein sensitivity.

In one study, twenty-four of twenty-six children allergic to gelatin-containing vaccines had gelatin antibodies in their blood, and 7 had documented reactions to gelatin-containing foods.

If you suspect you may be allergic to gelatin, you can get tested.

How to Make Jelly?

We said that what you take is not very healthy and has low nutritional value. At home jelly making it is simple and uses easy-to-find materials. It is also healthier. 

Materials

– Two glasses of fruit juice of your choice (prepared or you can squeeze it yourself)

– Two and a half or three tablespoons of starch

– A tablespoon of sugar. You can also reduce as desired. 

Jelly making

Put all the ingredients in a saucepan and stir constantly to avoid lumps. Jelly consistencyWhen it comes to, cover the gold and transfer it to the containers. Then refrigerate it.

Bon Appetit! 

As a result;

Jellyis made from gelatin obtained from the bones and skin of animals.

It is very low in nutrients and often contains food coloring, artificial sweeteners or sugar, which can have negative health effects.

While gelatin and collagen have some health benefits, the amount of gelatin here is not enough to provide these benefits. Despite its popular use, it is not a healthy food choice. It will be healthier if you do it yourself at home.