FryingIt is one of the most widely used cooking methods in the world. Among fried foods fish, potato, tavuk is found. Apart from these, you can eat everything by frying it.
Everyone from 7 to 70 loves to eat fried food. But because it's high in calories and trans fat, it's often eat fryadversely affect health.
Why is Eating Frying Harmful?
high in calories
According to other cooking methods fryingis high in calories. When food is fried in oil, it loses water, absorbs oil. This increases the calories.
For example, 100 grams of french fries provide about 319 calories and 17 grams of fat, while 100 grams of boiled potatoes have 93 calories and 0 fat content.
High trans fat content
Trans fatsare formed when unsaturated fats are subjected to a process called hydrogenation. Trans fats trigger many diseases such as heart disease, cancer, diabetes and obesity.
Frying, Because it is made in oil at high temperatures, it contains trans fats.
Increases risk of certain diseases
Many studies in adults have found that eating fried food increases the risk of chronic disease.
Heart disease: eat fry, hypertensionIt contributes to heart disease risk factors such as low good cholesterol and obesity.
Diabetes: Few investigations to eat fry found to increase the risk of developing type 2 diabetes. In one study, people who ate fast food more than twice a week, compared to those who ate less than once a week,insulin resistance the probability of development was found to be twice as high.
Obesity: Fried foodsBecause it contains more calories than non-fried ones, it causes weight gain. Studies, fried foodsIt shows that trans fats in the diet can cause weight gain as they can affect the hormones that regulate appetite and fat storage.
acrylamide, frying It is a toxic substance that can form in foods during high-temperature cooking. It is thought to predispose to the formation of cancer.
Starchy foods, such as fried potato products and baked goods, typically have a higher concentration of acrylamide.
What Are Healthy Frying Oils?
frieshealthy fats Or you can make your own at home using alternative frying methods.
Healthy Oils
FryingThe type of oil used in fried foods greatly influences the health risks associated with fried foods.
Some oils withstand higher temperatures than others. Therefore, it is healthier and safer. Fats, usually composed of saturated and monounsaturated fats, are most stable when heated.
Cooking oils containing high amounts of polyunsaturated fats are less stable and are known to form acrylamide when exposed to high temperatures. These oils include:
Canola oil
Soy oil
Cotton oil
corn oil
Sesame oil
Sunflower oil
Safflower oil
Grape seed oil
Rice bran oil
What Are Alternative Cooking Methods?
Instead of frying frequently, you can use healthier alternative cooking methods:
