kohlrabiis a vegetable belonging to the cabbage family. It is widely consumed in Europe and Asia.
kohlrabi It is delicious, very easy to prepare and loaded with healthy foods. In particular, more than 100 percent of the daily vitamin C requirement can be obtained by consuming just one cup of kohlrabi.
Researches, kohlrabihas shown that its phytochemical content makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function.
What is Kohlrabi Radish?
kohlrabiis a very important vegetable. Despite its name, it is not a root vegetable and does not belong to the turnip family. Brassica andcabbage,broccoli vecauliflower is related to.
It has a long leafy stem and a round bulb that is usually purple, pale green, or white. It is white-yellow inside.
Its taste and texture is similar to the stem of broccoli but slightly sweeter. The bulb part is widely used in salads and soups.
Kohlrabi Nutritional Value
kohlrabi It is an excellent food source. One glass (135 grams) raw kohlrabi nutritional contentis as follows:
Calories: 36
Carbs: 8 grams
Fiber: 5 grams
Protein: 2 grams
Vitamin C: 93% of the Daily Value (DV)
Vitamin B6: 12% of the DV
Potassium: 10% of the DV
Magnesium: 6% of the DV
Manganese: 8% of the DV
Folate: 5% of the DV
Vegetables protect the body from free radical damage and wound healing,collagen in the synthesis, iron absorptionIt is a good source of vitamin C, a powerful antioxidant that plays a role in health and immune health.
It is also rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production. It is also a good mineral, an important mineral and electrolyte for heart health and fluid balance.potassium is the source.
What are the Benefits of Kohlrabi Radish?
Kohlrabi radish It is very nutritious and has various benefits.
It contains a wide range of antioxidants such as vitamin C, anthocyanins, isothiocyanates and glucosinolates. These are plant compounds that protect cells against free radical damage, which can increase the risk of disease.
kohlrabi Those who are fed antioxidant-rich vegetables such as diabetes, metabolic disease and premature death are less likely.
Purple kohlrabi The peel provides a high percentage of anthocyanins, a type of flavonoid that specifically gives vegetables and fruits a red, purple or blue color. High anthocyanin intake is linked to low risk of heart disease and mental decline.
With all colors, this vegetable is high in isothiocyanates and glucosinolates, which are powerful antioxidants, which reduce the risk of certain cancers, heart disease and inflammation.
It is beneficial for intestines
kohlrabi It is high in fiber. It contains both soluble and insoluble fiber.
The first one is water-soluble and helps maintain healthy blood sugar and cholesterol levels. On the other hand, insoluble fibers do not deteriorate in the intestines, add volume to the stool and support regular bowel movements.
Moreover, fiber is bifidobacteria ve lactobacilli It is the main fuel source of healthy intestinal bacteria such as. These bacteria nourish intestinal cells and protect them from heart disease and obesity.short chain fatty acids It produces.
Reduces the risk of heart disease
kohlrabiContains powerful plant compounds called glucosinolates and isothiocyanates. High glucosinolate intake is linked to a lower risk of heart disease due to the ability of this compound to expand blood vessels and reduce inflammation. Also, isothiocyanates have antioxidant properties that can prevent plaque build-up in the arteries.
Purple kohlrabiThe anthocyanins found in Ta, reduce blood pressure and risk of heart attack.
Supports immune health
kohlrabiNutrients in jewelry support the immune system. This vegetable is high in vitamin B6, which is important for many functions such as protein metabolism, red blood cell development, and immune function.
Vitamin B6 plays a role in the production of white blood cells and T cells, which are types of immune cells that fight foreign substances and act as keys to a healthy immune system. A deficiency in this nutrient is the cause of a weak immune system.
In addition, kohlrabiis an excellent product that boosts the immune system by supporting the white blood cell function.C vitamin is the source.
Fights cancer
kohlrabiis a member of the family of cruciferous vegetables that fight cancer. Components of cruciferous vegetables have shown abilities to inhibit the growth of cancer cells, including breast, endometrium, lung, colon, liver, and cervical tumors.
A unique aspect of cruciferous vegetables is that they are rich sources of sulfur-containing compounds known as glucosinolates, which promote the detoxification and production of indole-3-carbinol and isothiocyanates, greatly reducing the risk of breast, colon, and lung cancer.
kohlrabiThese powerful compounds make it a potent cancer-fighting nutrient, as these powerful compounds help prevent cancer by enhancing the destruction of carcinogens before they damage DNA or by altering cell signaling pathways to help prevent normal cells from converting.
It reduces the risk of diabetes and obesity
Like other fruits and vegetables kohlrabi It also contains high amounts of water and fiber, which can increase satiety, reduce energy intake and consequently reduce body weight.
Since obesity is one of the main risk factors for type 2 diabetes, kohlrabi By preventing obesity with a healthy diet that includes vegetables such as vegetables, the likelihood of developing diabetes can be reduced.
Lowers blood pressure
High blood pressure, or hypertension, is a common health condition in which the long-lasting strength of blood against the walls of the arteries is so high that it can eventually cause health problems such as heart disease, heart attacks, and strokes.
One of the best natural ways to lower blood pressure is through diet. When it comes to lowering blood pressure to a healthy place, kohlrabi Healthy eating with vegetables such as vegetables is very important.
Low vitamin C levels have been associated with gallbladder disease, stroke, certain cancers, and arteriosclerosis, as well as high blood pressure.
Getting enough vitamin C through the consumption of fruits and vegetables can reduce the risk of developing high blood pressure and other serious health problems.
Regularly kohlrabi By eating, vitamin C intake can be easily and significantly increased because just one cup of kohlrabi meets 140 percent of the daily requirement.
C-Reactive reduces protein
C-reactive protein It is produced in the liver and is a blood test marker for inflammation in the body. It is one of a group of proteins called "acute phase reactants" that rise in response to disease-causing inflammation.
In the American Journal of Clinical Nutrition A published study investigated the effects of low, medium and high intake of vegetables and fruits on markers of immune function, including non-specific inflammatory markers.
Work, kohlrabi found that high intake of fruits and vegetables rich in carotenoids, including those, reduced plasma C-reactive protein.
The lower your C-reactive protein levels, the lower your risk of cardiovascular disease and other serious inflammatory health problems.
How to Eat Kohlrabi Radish?
This vegetable is grown in the winter. Raw kohlrabi, Like an onion, it can be chopped into salad or grated. It is eaten peeled because it is hard.
Its leaves can also be added to salads. Bulb part; While it can replace vegetables such as broccoli, cabbage, radish and potatoes, its leaves; Can be used as a substitute for kale, spinach or other greens.
Kohlrabi Radish Side Effects
If you know you have a food allergy to any vegetable other than cruciferous vegetables, or if you have a general problem with cruciferous vegetables, be careful about consuming kohlrabi.
Allergies to this vegetable are not common, so it likely won't cause any negative side effects.
As a result;
kohlrabi It contains nutrients with various health benefits. It is rich in fiber, which is important for gut and digestive health.
In addition, many nutrients and plant compounds in its content support the immune system, reducing the risk of heart disease, some cancers and inflammation.
