How to Make Legumes Salad? Legumes Salad Recipes

Legumes are extremely healthy, satisfying foods that provide the body with many nutrients, vitamins and plenty of energy.

Legumes that we can use in many different recipes, saladwe can also use. Below is more delicious than the other legume salad recipes it is given

Legumes Salad Recipes

Barley Noodle Salad Recipe

Materials

• 1 cup of barley noodles
• 2 cups of hot water
• 1 carrot grater
• Parsley
• Dill
• Fresh onion
• Misir
• Gherkin Pickles
• Lemon juice
• Liquid oil
• Salt
• Pomegranate Syrup

How is it done?

- Roast half a glass of barley vermicelli in a little oil.

- Add the remaining noodles on the roasted noodles, add 2 cups of boiling water, add a little salt and cook as if you were cooking rice and cool the noodles.

- Mix it with the other ingredients, refrigerate for a while and serve.

- BON APPETIT!

Chicken Rice Salad Recipe

Materials

• 80 grams of chicken breast (diced and boiled)
• 2 tablespoons of boiled rice
• 1 clove of garlic, finely chopped
• 1 teaspoon of olive oil
• Grated onion
• 1 tablespoon of grated cheddar
• Chopped parsley
• 1 teaspoon of lemon juice or pomegranate syrup
• Salt, pepper
• 2-3 cherry tomatoes to decorate

How is it done?

- Mix the boiled chicken meat, oil, parsley, onion, salt, black pepper and lemon juice in 1 bowl.

- Take the rice you have boiled into the serving plate and add the mixture you have prepared on it and mix it well.

- Garnish with grated cheddar cheese and serve.

- BON APPETIT!

Corn Broccoli Salad Recipe

Materials

• Broccoli
• Red cabbage
• Scallion
• Parsley
• Canned corn

Sauce ingredients;

• Lemon juice
• Olive oil
• Salt

How is it done?

- Separate the broccoli twigs and cut the roots. Lightly boil the broccoli. You can do this with steam in order not to lose its nutritional value. If you overcook, it will both change color and scatter.

- Leave the broccoli you boiled to cool.

Finely chop the red cabbage and put it in a bowl. Add salt and lemon on it and rub it. Finely chop the parsley and green onions and put them in the bowl.

In a separate bowl, mix the sauce ingredients.

- Mix broccoli, other ingredients and sauce in a large bowl and put on a serving plate.

- BON APPETIT!

Kidney Bean Salad Recipe

Materials

• 1 cup of kidney beans
• 3 carrots
• 1 bowl of corn
• 10-11 pickled gherkins
• 4-5 roasted red peppers
• Some dill and parsley
• 2 stalks of scallion
• The juice of half a lemon
• Pomegranate syrup and sumac
• 3 tablespoon of olive oil

How is it done?

- Soak the kidney beans overnight. The next day, boil on pressure.

- Boil the carrots.

- Wash, sort and chop all the greens. Take it in a bowl.

- Add the boiled and cooled kidney beans. Add the boiled and diced carrot.

Add the corn and roasted peppers as well.

In a bowl, whisk the lemon juice, pomegranate syrup, sumac and olive oil. Add a little salt and black pepper, pour over the salad, mix.

- Take the salad you have prepared into the serving plate.

- BON APPETIT!

Bulgur Salad Recipe

Materials

• 1 medium onions
• 1 cup of grated zucchini
• 1 cup of grated carrots
• 1 green or red pepper
• 1 pinch of parsley
• 1 teaspoon of olive oil
• 1 and a half cups of bulgur
• 2 cups chicken stock (you can also use water)
• 250 g boiled chickpeas
• Lemon, salt, pepper

How is it done?

In a large pan or saucepan, heat the oil and fry the diced onions until soft.

- Add the bulgur you washed over the onions and continue mixing.

- Add 2 glasses of chicken broth and boil it for a while.

- Put the stove on low heat and add the chickpeas and other vegetables. About 10 minutes until it absorbs the water. cook it.

- After covering the gold, add the parsley, salt and pepper and mix. You can serve it hot or cold with lemon slices.

- BON APPETIT!

Chickpea Salad Recipe

Materials

• 1 tea glass of chickpeas
• 2 red peppers
• Half a bunch of dill
• Half a bunch of parsley
• 3 tablespoon of olive oil
• 1 lemon
• 2 tablespoons of vinegar
• Enough salt

How is it done?

Soak the chickpeas a day beforehand. Drain the water, boil it in a pressure cooker and cool. Put it in a salad bowl.

- Extract the seeds of the red pepper. Chop it into cubes and add it.

- Finely chop the dill and parsley and add it.

Add salt and add olive oil.

Squeeze lemon and add vinegar.

Mix all the ingredients. Ready to serve.

- BON APPETIT!

Bean Salad Recipe

Materials

• 1 can of boiled beans
• 1 can of corn
• 1 tomato or 12 cherry tomatoes, chopped
• 3 green onions, chopped

For the sauce;

• 2 tablespoon of olive oil
• ¼ cup of grape vinegar
• 1 garlic clove, minced
• Half a teaspoon of dried cumin
• Chopped fresh coriander
• Salt, pepper

How is it done?

Combine all salad ingredients in a bowl.

- Mix the sauce ingredients.

- Pour it over the salad.

- Leave it in the fridge for a while. It tastes better.

- BON APPETIT!

Green Lentil Salad Recipe

Materials

• 1 glass of green lentils
• 3 green peppers (hot if desired)
• 3 carrot
• Half a bunch of dill
• Half a bunch of parsley
• 1 bunch of green onions
• 4 pieces of tomato
• Pulp pepper

How is it done?

- Put green lentils in water and leave for 1 hour. Drain the water and boil in the pressure cooker and cool. Put it in a salad bowl.

- Remove the seeds from the pepper and chop finely and add.

- Peel, grate and add the carrots.

- Finely chop the dill and parsley and add it.

- Clean the green onions, chop finely and add.

- Peel the tomatoes, chop finely and add.

- Add chilli peppers. Ready to serve.

- BON APPETIT!

Broad Bean Salad Recipe

Materials

• 1 kg pods
• 4-5 fresh onions
• Half a bunch of dill
• Half a bunch of parsley
• Juice of 1 lemon
• 3 spoons of olive oil

How is it done?

- Boil the broad beans and drain them.

- Chop the green onion, parsley and dill and add to the broad beans.

Add the lemon juice, olive oil and salt and mix.

- BON APPETIT!

Wheat Salad Recipe

Materials

• 2 cups of wheat
• 2 red peppers
• Half a bunch of scallions
• Half a bunch of dill
• Half a glass of corn
• Salt
• Juice of 1,5 lemons
• 2 spoons of pomegranate syrup
• 2 tablespoon of olive oil

How is it done?

- Wait for the wheat to boil and cool.

- After it cools, mix finely chopped scallions, dill, pepper and other ingredients into it.

- Mix salt, lemon, pomegranate syrup and olive oil and pour over it.

- BON APPETIT!

Cowpea Salad Recipe

Materials

• 1 cup of dried black eyed peas
• Scallion or red onion
• Dill
• Parsley
• Olive oil
• Limon
• Salt

How is it done?

- Boil the kidney beans you soak in the evening.

- When it is boiled, add the dill and parsley that you take into the salad bowl and chop finely.

- Add the chopped onions for blarney.

- Finally, add the olive oil, lemon and salt and mix.

- BON APPETIT!

Russian Salad Recipe

Materials

• 2 jars of garnish
• 200 grams of pickled gherkins
• Yoghurt
• Nearly 1 glass of mayonnaise (you may not add if you are on a diet)
• 8 tablespoons of boiled corn

How is it done?

- Wash the garnish and leave it in the strainer until the water is drained.

- Then mix all the ingredients thoroughly and keep the salad in the fridge until the time of serving.

- BON APPETIT!

Legumes Salad with Yogurt Recipe

Materials

• 1 cup boiled beans 
• 1 tea glass of boiled lentils
• 1 tea glass of boiled chickpeas 
• 1 canned corn
• 1 red peppers
• 2 glasses of yoghurt
• Garlic
• Olive oil

How is it done?

- After mixing all the ingredients and garlic yogurt, pour olive oil on it and serve.

- BON APPETIT!

Mung Bean Salad Recipe

Materials

• 1 cup of mung beans
• 2 tablespoons of pomegranate
• 1 tablespoon of olive oil
• 1 teaspoon of pomegranate syrup
• 1 sweet spice salt
• Juice of 1/2 lemon
• 1/2 bunch of dill

How is it done?

Soak the mung beans the night before. 

- Boil the soaked beans for 10-15 minutes. 

- Finely chop the dill. 

- Cool the boiled beans. 

In a glass bowl, mix the mung beans and pomegranate seeds. In another bowl, mix the pomegranate syrup, olive oil, salt and lemon juice. 

- Mix the sauce you have prepared with mung beans. Finally add the finely chopped dill.

- Your salad is ready.

- BON APPETIT!