Diet chicken dishes are an indispensable option for losing weight. lose weight diet It provides the protein to be consumed in the best way. According to scientists, a diet rich in protein gives satiety. Increases post-meal calorie burning by up to 35%.
Although a wide variety of protein sources are available, from legumes to fish and red meat, chicken is one of the most popular sources. The reason is simple: It is easy to prepare and has a lower fat content.
Now let's look at diet chicken recipes that can be consumed in the diet with peace of mind.
Diet Chicken Dishes
Diet chicken dishes
Baked Chicken
Materials
One kg chicken thigh
XNUMX kg wings
two tomatoes
two potatoes
Six chili peppers
Seven or eight cloves of garlic
Salt
For dressage
One tablespoon of tomato paste
two tablespoons of olive oil
Salt, pepper
How is it done?
Chop the tomatoes, potatoes and peppers into cubes of the same size.
Wash the drums and wings and take them into a strainer.
Prepare the sauce in a bowl. Add crushed garlic and salt to the sauce, mix the chicken with this sauce.
Take the chicken meat you have prepared in the greased baking dish. Add the chopped vegetables.
Cover the tray with foil.
Cook at 200 degrees, checking occasionally and adding water if necessary.
Mushroom chicken saute
Materials
One whole chicken breast
Green onion leaf
A red pepper
three green peppers
seven mushrooms
three cloves of garlic
Salt, pepper
Liquid oil
How is it done?
Chop the chicken breast into small pieces.
Chop the mushrooms, red peppers and green peppers the same size as the chicken.
Throw the chicken into the heated oil. Then add the pepper, garlic and mushrooms one after the other. Fry all the ingredients together.
Throw in salt and pepper last.
Let it cook, it will be ready after spilling the water and draining a little.
Take half a tea glass of olive oil in a Teflon pan and cook the chicken in this pan for 15 minutes, stirring occasionally.
Serve hot.
Spicy Chicken
Materials
Six chicken drumsticks
One carrot
1 zucchini
A long green pepper
One onion
six cloves of garlic
Two teaspoons of cornstarch
Two tablespoons of soy sauce
Salt
Black pepper
two tablespoons of olive oil
How is it done?
Chop the onions and fry them with olive oil.
Chop the carrot, zucchini, green pepper into cubes and add to the onions. Dry some more.
Crush the garlic and add to the onions. Add soy sauce, curry, chili flakes, black pepper, salt and cornstarch and bring to a boil.
On the other hand, fry the chicken drumsticks in a pan. Put the fried chicken in the oven dish. Pour the vegetables you prepared on it and bake in the oven at 200 degrees for twenty minutes.
Sesame Chicken
Materials
Four chicken breasts
four carrots
One onion
one tomato
two tablespoons of olive oil
Two tablespoons of sesame
Salt
How is it done?
Saute the carrots, which are cleaned and cut into sticks, with a little oil. Add the chopped onions and fry some more.
In a separate pot, fry the diced chicken meat in a little oil. Wait for the water to release and absorb well.
Add salt and sesame seeds and fry some more.
Add the roasted onions and carrots.
Add the grated tomatoes and cook for another five minutes.
Serve hot.
Shallot Chicken
Materials
500 grams of chicken cubed
500 grams of shallots
One carrot
One potato
Pea
two tablespoons of olive oil
Salt
How is it done?
Cut the shallots and put them in the pot. Add oil and fry. Add chicken and continue frying.
Add diced potatoes, peas, carrots and let it cook in its own juice.
Roast and peel the eggplants. Soak them in lemon water for 15 minutes so they don't darken.
On the other hand, chop the onion and fry it in oil. Add chicken cubes and continue frying.
Grate two tomatoes and put them in the pot. Cook the tomatoes until their juices have evaporated. Add salt and pepper and mix once or twice more.
Cut the middle of the roasted eggplants with the help of a spoon and fill the chicken meat here.
Place a slice of tomato and pepper on them.
Finely chop the garlic and place it on the stomach.
Dilute the tomato paste and pour it over the food.
Bake in the oven at 180 degrees for 25 minutes.
Boiled chicken
Materials
Eight chicken drumsticks
Two medium carrots
Two medium potatoes
One onion
a tablespoon of butter
1 tablespoon of olive oil
A clove of garlic
Enough salt
How is it done?
Peel and chop the potatoes and carrots coarsely. Peel the onion and leave it whole.
Put the thighs in the pot with the onions and fill them with enough water to cover them by four fingers.
Add the butter and olive oil and cook on medium heat until it boils, after boiling, over low heat for another ten minutes. First add the carrots and boil for ten minutes.
After ten minutes, add the potatoes and boil them until they are soft. When the potatoes are boiled, remove from the stove and serve.
Rosemary Chicken
Materials
Four pieces of chicken
Black pepper
Mayonnaise
Fresh rosemary
two potatoes
two tomatoes
four cloves of garlic
Salt
a teaspoon of water
Four tablespoons of oil
How is it done?
Sprinkle salt on top of chicken pieces. Spread the mayonnaise on the chicken.
Take these chicken pieces in the baking dish.
Then throw rosemary and black pepper on the chicken.
On the other side, cut the tomatoes and potatoes into quarters.
Add the garlic and the ingredients you have prepared to the baking dish between the chickens.
Drizzle oil on it and add water.
Bake in a preheated 180 degree oven until the chickens are browned.
