Dietary vegetable salad is the indispensable menu of dieters. Make a simple change in your diet by adding a salad. losing weightYou get many health benefits as well.
According to experts, eating salad is one of the healthiest habits to adopt. Dietary vegetable salads are simple to prepare and made with readily available ingredients.
Here's how to help you lose weight in a healthy way diet vegetable salad recipes...
Diet Vegetable Salad Recipes
Diet vegetable salad
purslane salad
Materials
1 bunch of purslane
2 pieces of tomato
two carrots
3 cloves of garlic
2 tablespoon pomegranate juice
1 tea spoon salt
4 tablespoon of olive oil
2 tablespoons of lemon
How is it done?
Wash the purslane with plenty of water, chop it without crushing it too much. Take it in a salad bowl.
Chop the tomatoes into half moons and add on top.
Peel the carrots. With the peeler, remove it as a leaf, starting from the tip, and add it.
Crush the garlic in a mortar and add.
Add the pomegranate molasses.
Season with salt and add olive oil.
Squeeze the lemon over the salad.
Gently mix the salad. Ready to serve.
Purslane Salad with Yogurt
Materials
Purslane
2 cloves of garlic
2 glasses of yoghurt
1 and a half teaspoon of salt
How is it done?
Wash and sort the purslane and chop finely.
Crush the garlic.
Add the yogurt, salt and garlic to the purslane and mix.
Remove to serving plate.
Shepherd's Salad with Cheese
Materials
2 cucumbers
3 pieces of tomato
2 long green peppers
1 lettuce
Enough salt
1 tablespoons oil
1 tablespoon of olive oil
Half mold feta cheese
How is it done?
Cut the cucumbers into squares and put them in a bowl.
Chop the tomatoes and green pepper in the same way and add them.
Wash and finely chop the lettuce and add.
Season with salt and add oil and olive oil. Grate the cheese over the salad. Ready to serve.
Radish salad
Materials
6 radishes
2 lemon
Half a bunch of parsley
3 tablespoon of olive oil
3 tablespoons of vinegar
Enough salt
How is it done?
Peel the radishes and cut them into half moons.
Cut one of the lemons lengthwise in the middle and cut into half moons and add. Cut the other lemon and squeeze it over it.
Add olive oil and vinegar. Add the salt and mix all the ingredients. Ready to serve.
Carrot broccoli salad
Materials
1 broccoli
2-3 carrots
4 tablespoon of yoghurt
1 tablespoons of mayonnaise
1 tablespoon of olive oil
Salt
How is it done?
Cut off the stems of the broccoli and wash it. Peel the carrots too.
Cut the broccoli and carrot into small pieces in the robot.
Add yogurt, mayonnaise, olive oil, salt and mix. You can add any spice you want according to your taste.
Yogurt broccoli salad
Materials
1 broccoli
1 glasses of yoghurt
Olive oil
Red pepper flakes, salt
How is it done?
Cut the broccoli into small pieces and cut off the stems.
Take a saucepan, pour hot water on it and boil for 10 minutes.
After boiling, drain the water and wait for it to cool.
Put the olive oil in a small pan, add the red pepper flakes and heat it.
Pour the yoghurt and then the chili pepper mixture over the cooled broccoli.
Celery Salad
Materials
2 medium celery
1 medium carrot
A glass of walnuts
1 and a half glass of strained yogurt
4 cloves of garlic
1 sweet spice salt
1 teaspoon of red pepper
Half a lemon
How is it done?
Wash the vegetables.
Separate and peel the celery leaves. Apply lemon to prevent browning.
Peel the carrot. Grate the celery and carrot.
Peel, wash and crush the garlic. Add to the mix with the yogurt.
Separate ¼ of the walnuts, beat the rest, add to the yogurt mixture. Add salt and mix.
Spread neatly on a serving plate and garnish with celery leaves, crushed walnuts and red pepper.
Cabbage Carrot Salad
Materials
Small inner leaf cabbage
2 sweet spice salt
3 medium carrot
3 tablespoon of olive oil
2 tablespoons lemon juice
How is it done?
Wash the cabbage and finely chop it. Soften by rubbing lightly with 1 teaspoon of salt.
Wash and peel the carrot and grate it over the cabbage and mix.
Add the oil, lemon juice and remaining salt, whisk well and pour over the salad.
Arugula salad
Materials
2 bunch of arugula
1 cucumbers
Half tea glass of extra virgin olive oil
2-3 tablespoons of pomegranate syrup
1 pomegranate
1 cup of crushed walnuts
Salt
How is it done?
Separate the hard roots of the arugula. Wash and drain two or three times, one in vinegar water.
Chop the cucumber into cubes by peeling it or peeling it.
Whisk together the olive oil, pomegranate syrup and salt in a bowl.
Extract the pomegranate. Chop the arugula 1-2 inches thick.
Mix with cucumber and salad dressing. Serve garnished with pomegranate seeds and walnuts.
Pumpkin Salad
Materials
1 kg zucchini
One medium onion
1 bunch of dill
1 bowl of Greek yogurt
3 cloves of garlic
3 tablespoons oil
Salt
How is it done?
Clean, peel and grate the zucchini. Squeeze the water thoroughly in a strainer.
In a saucepan, fry the zucchini with oil, chopped onions.
Close the lid of the pot, open it from time to time, and stir thoroughly.
Prepare yoghurt with garlic with strained yoghurt. Mix with the cooled zucchini.
After taking it to the serving plate, garnish with dill.
Carrot Salad recipe
Materials
4-5 carrots
Juice of 1 lemon
Half tea glass of olive oil
5-6 black olives
2-3 stalks of parsley
Salt
How is it done?
Peel and clean the carrot. Wash and dry well. Grate with the coarse side of the grater.
Whisk together the lemon juice, olive oil and salt in a bowl.
Drizzle over the grated carrot and mix.
dried tomato salad
Materials
10-11 dried tomatoes
1 onion
4-5 cloves of garlic
Parsley
Olive oil
Cumin, salt, basil
How is it done?
In a medium saucepan, add half water and bring to a boil.
When it boils, take it off the stove and add the dried tomatoes. Let the tomatoes sit on one side until soft.
Take the olive oil in a pan and when it gets hot, add the coarsely chopped onions and sauté.
Add the garlic and continue frying.
Remove the softened tomatoes from the water, squeeze out the juice and chop finely on a cutting board.
Chop the parsley too.
Mix the ingredients you prepared in the mixing bowl and transfer them to the serving plate.
Corn Salad with Olives
Materials
1 carrot
3 cups of canned corn
Half a bunch of dill
Half a bunch of parsley
1 cup green olives with peppers
1 tea spoon salt
3 tablespoon of olive oil
2 tablespoons of vinegar
How is it done?
Peel the carrots, dice them and put them in a salad bowl.
Add the corn.
Finely chop the dill and parsley and add. Finely chop the olives and add.
Add salt and olive oil. Add the vinegar and mix all the ingredients. Ready to serve.
