The GM diet is also known as the General Motors diet. It is a diet plan that claims to lose up to 7 kilograms in just one week. It consists of 7 days that allow to eat different food or food groups each day. Those who lose weight on the GM diet claim that this technique enhances weight loss and helps burn fat faster than other diets.
What is the GM diet?
This diet is thought to have originated in 1985 for General Motors employees. It is said to have been developed with the help of the US Department of Agriculture and Rural Affairs, after extensive testing at the Johns Hopkins Research Center. However, this claim has since been debated as an urban legend, and the true origins of the GM diet are unknown.
How is the GM diet done?
This diet is divided into seven days, each with strict rules that allow you to consume different food groups. Diet helps weight loss by:
You can lose up to 7 kg in just one week
You can get rid of toxins and foreign substances in your body.
Your digestion improves.
Your body's ability to burn fat improves.
How is the GM diet done?
The GM diet is divided into seven days with different rules.
It is recommended to drink 8-12 glasses of water every day for water needs throughout the diet.
Although this diet does not require exercise to lose weight, it can be done optionally. However, exercise should not be done for the first three days.
General Motors dieters can consume up to two or three bowls of “GM Wonder Soup” each day. GM diet soup You will find the recipe for this soup, also known as
Here are the specific rules for each day of the diet:
First day
Eat only fruit – you can eat any type of fruit except bananas.
The maximum amount of fruit is not specified.
The diet specifically recommends eating melon to boost weight loss.
The second day
Eat only raw or cooked vegetables.
The diet does not specify the maximum amount of vegetables.
Limit potatoes to breakfast only.
The third day
Just eat all kinds of fruits and vegetables except bananas and potatoes.
The diet does not specify the maximum amount.
Fourth day
Consume only bananas and milk.
You can eat 6 or 8 small bananas.
For 3 glasses of milk.
Fifth day
Eat beef, chicken or fish (284 grams).
Besides meat, you can only consume 6 tomatoes.
Vegetarians can replace the meat with either brown rice or cottage cheese.
Increase your water intake by two glasses to flush out the extra uric acid. The formation of uric acid is a chemical result of the breakdown of purines found in meat.
Sixth day
Eat beef, chicken or fish (only 284 grams).
Today's meals can include unlimited amounts of vegetables, but with the exception of potatoes.
Vegetarians can replace the meat with brown rice or cottage cheese.
Increase your water intake by two glasses to flush out the extra uric acid.
Eat only brown rice, fruit, juice, and vegetables.
No maximum amount is specified for any of these foods.
Other guidelines
Besides the plan outlined above, the GM diet offers a few other guidelines.
First of all, it is forbidden to eat beans. It is stated that it is high in calories and can cause weight gain.
Coffee and green tea are allowed but must not contain any sweeteners. Unless indicated in the diet, soda, alcohol and other caloric beverages should not be drunk.
Additionally, you can make some replacements. For example, you can use cottage cheese instead of meat and soy milk instead of regular milk.
After completing the weekly diet plan, it is recommended that you continue with a high-protein, low-carb diet to maintain weight loss.
GM diet sample menu
1 cup = 250 grams
GM diet Day 1
Breakfast (08:00) - Medium apple + a few strawberries + 1 glass of water
Snack (10:30) - Half a glass of melon + 1 glass of water
Lunch (12:30) - 1 glass of watermelon + 2 glasses of water
Evening snack (16:00) - 1 large orange + 1 glass of water
Dinner (18:30) - 1 glass of melon and strawberries + 1 glass of water
Snack (20:30) - Half a glass of watermelon + 2 glasses of water
Foods to avoid – day 1
Vegetables - All vegetables
Fruits - Banana
Protein - Meat, eggs, fish, beans, lentils and mushrooms.
Fats and oils - Butter, margarine and safflower oil.
Carbohydrates - Carbohydrate-rich foods, including brown rice.
Milk - Whole milk, full fat yoghurt, frozen yoghurt, ice cream and cheese.
Beverages - Alcohol, soda, sugary drinks, milkshakes, vegetable juices or smoothies and packaged juices.
GM diet day 2
Breakfast (08:00) - 1 cup boiled potatoes (with a little salt and pepper) + 1 glass of water
Snack (10:30) - Half a cucumber + 1 glass of water
Lunch (12:30) - 1 glass of lettuce, peppers, spinach and asparagus + 2 glasses of water
Evening snack (16:00) - Half a glass of carrots (lemon juice and a pinch of salt) + 1 glass of water
Dinner (18:30) - 1 glass of broccoli and green beans + 1 glass of water
Snack (20:30) - 1 cucumber + 2 glasses of water
Foods to avoid – day 2
Fruits - All fruits
Protein - Meat, eggs, fish, beans, lentils and mushrooms.
Fats and oils - Butter, margarine and safflower oil.
Carbohydrates - Carbohydrate-rich foods, including brown rice.
Milk - Whole milk, full fat yoghurt, frozen yoghurt, ice cream and cheese.
Beverages - Alcohol, soda, sugary drinks, fresh juices or smoothies and packaged juices.
GM diet day 3
Breakfast (08:00) - Half a cup of melon + 2 glasses of water
Snack (10:30) - 1 glass of pineapple or pear + 2 glasses of water
Beverages - Alcohol, soda, sugary drinks and packaged fruit juices.
GM diet day 7
Breakfast (09:00) - 1 glass of orange / apple juice
Snack (10:30) - 1 glass of fruit salad + 2 glasses of water
Lunch (12:00) - Half a glass of brown rice + Half a glass of sautéed vegetables + 2 glasses of water
Snack (15:30) - 1 glass of watermelon / several kinds of strawberries + 2 glasses of water
Dinner (18:30) - 1 cup of GM soup + 2 cups of water
Foods to avoid – day 7
Vegetables - Potatoes and sweet potatoes.
Fruits - Banana, cherry, mango and pear.
Protein - Avoid all types of meat such as beef, turkey, chicken, fish, lentils, beans, soy, and mushrooms.
Fats and oils - Butter, margarine and safflower oil.
Carbohydrates - White rice, bread and processed foods.
Milk - Whole milk, full fat yoghurt, frozen yoghurt, ice cream and cheese.
Beverages - Alcohol, soda, sugary drinks and packaged fruit juices.
GM diet soup recipe
The GM diet soup is a staple of the diet. It can be consumed in unlimited quantities on any day and prevents you from starving. You can prepare large quantities and reheat and consume at any time during the week.
Materials
Six large onions
Three medium tomatoes
A cabbage
Two green peppers
Celery
Half a liter of water
Preparation of
Cut the onions and peppers. In a saucepan, fry in olive oil until lightly browned.
Later, tomatoCut the celery and cabbage and add them to the pot along with the water.
It takes about 60 minutes to prepare the soup. Vegetables need to be boiled. You can add spices and salt.
Optionally, you can also pass it through a blender.
Is the GM diet healthy?
Many people are searching for shock diets to lose weight fast. Unfortunately, it is not possible to achieve long-term, permanent weight loss in just one week.
Although the GM diet prohibits unhealthy foods and recommends eating healthy, its drawbacks far outweigh its potential benefits.
Try to lose weight by gaining healthy eating habits instead of losing weight in order not to get caught in the endless cycle of the yo-yo diet and to lose weight. This will be more beneficial for losing weight and being healthy.
