Black salt in other words black saltIt is a type of salt that is popularly used in Indian cuisine.
It has a unique flavor that enriches many dishes. Black saltThe flour is said to reduce body weight, treat constipation and bloating, improve digestive health, relieve muscle cramps and reduce heartburn.
What is Black Salt?
Different types of black salt although found, the most common Himalayan black saltStop.
It is a rock salt from the salt mines of Pakistan, Bangladesh, India, Nepal and other regions in the Himalayas.
The use of black salt It first originated in India and was used in Ayurvedic medicine, a traditional approach to health.
Ayurvedic healers Himalayan black saltIt says that it has therapeutic properties. Despite its name, Himalayan black salt It is pinkish-brown in color.
Black Salt Types
Three types black salt has;
Black Ritual Salt
Black ritual salt (also known as witch's salt) is a mixture of ash, sea salt, charcoal and sometimes black dye. This salt is not used for cooking.
Some people put this salt under their bed or sprinkle it around their garden because they believe it will protect them from spirits.
Black Lava Salt
Black lava salt (also known as Hawaiian black salt) comes from Hawaii.
It is used as a finishing salt and sprinkled on food at the end of cooking. Black lava salt adds a mild flavor to dishes.
Himalayan Black Salt
Himalayan black salt (Also known as Indian black salt) and is widely used in cooking. Indian black saltIt has a sharp sulphurous odor and is known for its medicinal properties.
The difference of black salt from regular salt
Black saltIt differs in texture and taste compared to regular table salt.
Made different
Himalayan black saltis a kind of rock salt pink Himalayan saltIt comes from.
It was previously mixed with herbs, seeds and spices and then heated at high temperatures.
Nowadays many black salt It is produced synthetically from a combination of sodium chloride, sodium sulphate, sodium bisulfate and ferric sulphate. Salt It is then mixed with charcoal and heated before the final product is ready.
Sulfates, sulfides, which contribute to the color, odor and taste of the finished product. iron ve magnesium Contains such pure ingredients.
These are not harmful to health. Sulfates are considered safe to eat and are used in some food products to control the growth of harmful bacteria.
Differences in taste
Black salt varietieshas a deeper flavor profile than regular salt.
Himalayan black saltWhile offering a unique sulfur aroma typical of Asian and Indian cuisines, black lava salt gives an earthy, smoky flavor.
What Are the Benefits of Black Salt?
Black salt helps slimming
Black saltIt is stated that flour helps weight loss by dissolving and breaking down enzymes and lipids to prevent fat accumulation in the body.
High sodium intake increases appetite, which increases energy intake, leading to weight gain. Whereas, black saltThe flour is thought to contain less sodium and help control body weight. However, research to support this is limited.
Improves constipation and bloating
Black saltThe flour is believed to cure constipation, stomach irritation and many other stomach ailments.
Black saltFlour is said to improve digestion and reduce the reflux of acid, acts as a laxative, relieves gas and bloating.
Relieves muscle spasms and cramps
Black salthelps relieve painful muscle cramps. Black saltwhich is a mineral found in potassiumis necessary for proper muscle function.
Therefore, regular table salt black saltReplacing it with a can help relieve muscle aches and cramps.
Reduces water retention
Water retention in the body edemaCaused by fluid buildup in tissues or cavities in the body. One of the causes of water retention is excessive sodium consumption.
Compared to white table salt, black saltFlour is known to have a lower sodium content, making it a potential treatment for water retention.
Relieves heartburn
Heartburn is caused by an excessive build-up of acid in the stomach. Black saltIt is stated that the alkaline nature of flour balances acid production in the stomach and cures heartburn. This salt is full of minerals, which makes it quite convenient to use to improve acidity.
Reduces dandruff by stopping hair loss
Anecdotal evidence, black saltIt shows that flour can help hair grow naturally and reduce dandruff. It is stated that the minerals in it strengthen the hair and treat split ends.
Cleanses skin
A small amount of facial cleanser black salt adding it helps add radiance to the skin. This is because the grainy texture of the salt helps to clog pores and reduce facial oiliness and dullness.
Cleansing solution using black salt for healthy skin
This solution works as a natural detoxifier to remove all toxins from the body and cleanse the intestines and kidneys. This makes the skin look healthier.
Materials
A glass of black salt
Wooden / ceramic spoon (as black salt reacts with metal)
a glass jar
Two glasses of distilled water
Instructions
- Black saltput the u in the jar and fill it with distilled water.
Let the solution sit overnight. Make sure all the salt dissolves in the water in the morning. More if needed black salt add.
Add a teaspoon of this solution to a glass of warm water and drink it on an empty stomach every morning.
Lower in sodium than table salt
Table salt, naturally derived black saltIt has a higher sodium content than. As the sodium content can vary greatly depending on the brand black salt Do not forget to read the label while buying.
Contains less additives
Black saltmay contain less additives than regular table salt. This is because traditional ones go through minimal processing without additives.
Some table salts also contain potentially harmful additives such as potassium iodate and aluminum silicate. Potassium iodine can increase the oxidation of fat, a harmful cell process that causes tissue damage and increases the risk of various diseases.
Is black salt healthier?
Black saltThe minerals in are not absorbed effectively by our body. Minerals in salt are not easily absorbed because they are insoluble, meaning they are insoluble in liquids. It is much easier to absorb minerals when they are in soluble form.
Also, there are many black saltis produced synthetically and its mineral content is low. Black saltmay be a better choice as it contains less additives than regular table salt.
However, regardless of the type, it is best to consume salt in moderation. Humans not more than 2300 mg per day sodium They are recommended to consume, which is equivalent to a teaspoon of salt.
Side Effects and Harm of Black Salt
Black salt It is generally safe when consumed in dietary amounts. However, excessive consumption of this salt can cause some adverse effects. Problems can occur during pregnancy due to its high sulphate content.
It can also cause hypertension in pregnant women. These side effects are the effects detected as a result of excessive consumption. Therefore black salt Be careful to consume at normal values.
As a result;
Black saltIt is a great natural substitute, especially for table salt. It can increase the flavor of many dishes with its unique flavor profile. However, synthetically produced ones are not much different from table salt.
Black saltAlthough limited research has been done on flour, it is noted that it reduces body weight, treats heartburn and helps treat various ailments. Excessive amount black salt consumption may cause adverse effects.
