Iron deficiency is one of the common mineral deficiencies. Lack of iron in the body or insufficient absorption leads to some diseases. One of them iron deficiency anemiad. Iron deficiency anemia symptoms These include cold hands and feet, weakness, broken nails, and pale skin.
What is iron deficiency anemia?
AnemiaIt occurs when the level of hemoglobin in red blood cells (RBCs) decreases. Hemoglobin is the protein in RBCs responsible for carrying oxygen to tissues.
Iron deficiency anemia It is the most common type of anemia and occurs when the body does not have enough iron minerals.
The body needs iron to make hemoglobin. Without enough iron in the bloodstream, the rest of the body cannot get the amount of oxygen it needs.
Although it is a common condition, many people iron deficiency anemia is not aware of it. In women of childbearing age, iron deficiency anemia diseaseThe most common cause of sore throat is a loss of iron in the blood due to heavy menstrual bleeding or pregnancy.
nutritional deficiency oriron absorptionIntestinal diseases affecting the stomach can also cause it.
What causes iron deficiency anemia?
iron deficiency It is the most common cause of anemia. CausesWe can list it as follows.
Insufficient iron intake over a long period of time
The loss of blood during the menstrual period or the increased iron requirement of the mother and the baby during pregnancy, in women of childbearing age. causes of iron deficiency anemiaIt is from.
Stomach ulcers, polyps in the colon, colon cancer can cause internal bleeding. This too iron deficiency anemiatriggers.
Although adequate iron is consumed, certain disorders or surgeries that affect the intestines interfere with the body's absorption of iron.
in a woman endometriosis If there is, it can cause heavy blood loss that he cannot see because it is hidden in the abdominal or pelvic region.
symptoms It may be mild and unnoticeable at first. Most people are unaware of mild anemia until they have a routine blood test.
Moderate to severe symptoms of iron deficiency anemia include:
Fatigue and weakness
pale skin
Shortness of breath
Dizziness
A strange urge to eat non-food items such as soil, ice, or clay.
tingling sensation in legs
Tongue swelling or pain
coldness in hands and feet
Fast or irregular heartbeat
brittle nails
Headache
Who gets iron deficiency anemia?
Anemia is a common condition and can occur in both men and women of all ages. Some people more than others iron deficiency anemia are at risk of:
women of childbearing age
Pregnant women
those who are malnourished
Frequent blood donors
Babies and children, especially those born prematurely or growing up
Vegetarians who do not consume other sources of iron in place of meat.
How is iron deficiency anemia diagnosed?
Doctor diagnosis of iron deficiency anemiaIt is determined by blood tests. These tests are:
Complete blood cell (CBC) test
The complete blood count (CBC) is usually the first test a doctor will use. CBC measures the amount of these components in the blood:
Red blood cells (RBCs)
White blood cells (WBCs)
Hemoglobin
Hematocrit
platelets
Other tests
Anemia can be confirmed with a CBC test. The doctor may order additional blood tests to determine how severe the anemia is and to help determine treatment. He or she can examine the blood with a microscope. Other blood tests that may be done include:
iron level in the blood
RBC
Ferritin levels
Total iron binding capacity (TDBK)
Ferritin is a protein that helps store iron in the body. Low ferritin levels indicate low iron storage. The TIBC test is used to determine the amount of iron-carrying transferrin. Transferrin is a protein that carries iron.
Internal bleeding tests
If the doctor suspects that internal bleeding is causing anemia, he or she will order additional tests. One test that can do is a stool occult blood test to look for blood in the stool. Blood in the stool may indicate bleeding in the intestines.
Pregnancy, heavy menstrual bleeding and uterine fibroids are reasons why women are more likely to experience this condition.
Heavy menstrual bleeding occurs when a woman's menstrual bleeding lasts longer and more often than other women. Typical menstrual bleeding lasts 4 to 5 days, and the amount of blood lost ranges from 2 to 3 tablespoons. Women who experience heavy menstrual bleeding experience this period for more than seven days and lose twice as much blood as normal.
20% of women of childbearing age iron deficiency anemia is estimated to be.
Pregnant women too anemia due to iron deficiency more likely to happen. Because they need more blood to support their growing babies.
What causes iron deficiency anemia?
Those with iron deficiency anemiaMost of them are mild. This does not cause complications. The situation is usually easily corrected. But if anemia or iron deficiency is not treated, it can lead to other health problems:
Fast or irregular heartbeat: When you have anemia, your heart has to pump more blood to compensate for the low amount of oxygen. This can lead to an irregular heartbeat.
Pregnancy complications: In severe cases of iron deficiency, the child may be born prematurely or with low birth weight. Most pregnant women take iron supplements as part of their prenatal care to prevent this from happening.
Delayed growth in infants and children: Infants and children with severe iron deficiency may have delayed development. They are also more prone to infections.
How is iron deficiency anemia treated?
get reinforcements
Iron supplementation helps replenish iron levels in the body. It should not be used without the doctor's advice and the dose should be adjusted by the doctor. Excess iron intake can be as harmful to the body as its deficiency.
Treatment of this ailmentIt is important to get enough iron from food.
What to eat for iron deficiency anemia?
Red meat
Dark green leafy vegetables
Dried fruits
Nuts like hazelnuts
Iron fortified cereals
C vitamin helps the body absorb iron. If you are taking iron supplements, the doctor may recommend that you take the tablets with a source of vitamin C, such as a glass of orange juice or citrus fruits.
Treat the underlying cause of bleeding
Iron supplementation will not help if excessive bleeding causes deficiency. The doctor may give birth control pills to women with heavy bleeding. This can reduce the amount of menstrual bleeding each month.
How is iron deficiency anemia treated?
The most natural treatment for this disease is to prevent iron deficiency. Prevention of iron deficiency anemia It is necessary to eat foods rich in iron and vitamin C. Mothers should feed their babies breast milk or iron-fortified baby food. Foods high in iron include:
Meats such as lamb, chicken, and beef
Beans
Pumpkin and pumpkin seeds
Green leafy vegetables like spinach
Raisins and other dried fruits
egg
Seafood such as oysters, sardines, shrimp
Foods high in vitamin C include:
Fruits such as orange, grapefruit, strawberry, kiwi, melon
